How can i lose weight fast but healthy without doing much exercice? -

im 16 years old .....170m and 65 kilos....im desperate 2 lose weight until summer!!!!!

Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...Its really easy to drop 3kg fast with no exercise...Get Dehydrated!!!(not smart!- Im not recomending it!)But thats 3kg of water you ll be losing, the fat will still be happily sitting in a tyre around your middle, butt etc.So you want to loose fat.Now a lot of people think that if you dont eat at all or eat very little you ll loose the fat fast. I mean you re eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat......right?...WRONG!!!Your body goes into starvation mode (this is your bodies programmed response - a survival mechanism) It says, Hello- we re not getting any/enough fuel - we d better conserve what we can so we can survive till more food comes along. So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I m talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.But you have to eat sooner or later. (or die.. thats the other option. But thats definatly not healthy like you specified!!!) So you eat, but now your metabolism is slower cause you ve got hardly any muscle cause you ve used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)So your body generally uses less energy so you can eat less than before and still put on fat! Cause you ll have more surplus kj(energy) to store.NOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!Okay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. DO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what a difference even that makes! INCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)Stick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)Note: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.This will help you loose weight. BUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!! a) You will be burning up so much more energy so the fat will go fasterb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your ****!And it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!If not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!Even just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week and then do a few strength exercises to develop tone and muscle. Even just 5 minutes.eg some crunches, squats, lunges, push ups on a bench/chair(easier), be creative and use music to motivate youIf you start to enjoy it- great! do some more!AND VISUALISE yourself with the body that you want like you already have it! You are simply peeling off the layers to reveal it!!!Hey, its a lifestyle change. Its the best and only way to achieve and maintain what you want. Its always so hard to start but bit by bit it gets easier until your old ways seem alien and stupid!!! I am 171cm, and only about 2 years older than you. I now weigh 56kg (and dont forget muscle is heavier too but doenst get bulky on us girls due to different hormones)and to give you an idea - my body is in a similar leauge to Nicole in the PussyCat Dolls. I ve reseached everything. Trust me this is the common sense way to go.Okay! hope this helps you! and good luck!

Eat fruit and veggies during the day and a healthy meal in the evening. DO NOT SKIP meals. STAY AWAY FROM TEA AND SODA. If you skip meals, your body s metabolism will slow down. Also do not eat bread or cereal during the day. Breads slow down, your metabolism, but if you do eat bread, make sure it is wheat, easier on your digestive system.

I don t agree with the tea answer, it is a natural diuretic, as long as you don t put sugar in it. Regular soda has a lot of calories, but diet soda is ok. I have been eating lots of fruit and vegetables, salads, easy on the bread, drink skim milk (important for your age), water, go easy on the juice (lots of calories, whole fruit is better for you). I ve lost 40 lbs in 2 months this way.

There s really only one way to lose weight and keep it off- eat healthier meals and excercise. There are plenty of low impact options that are actually fun to do. But to avoid gaining weight back, you need to change how your body processes energy from food. The best way to do that is to excercise.

How Can I Lose Weight Faster? -

Ok So I Am On A Low Carb Diet Eating As Much Protein As Possible And I Walk/Run Up To 7 Miles A Night And Have Been Trying To Lose Weight For About 2 Months So Far All I Have Lost Is 26 Pounds How Can I Lose Wieght Faster Nice Answers Only Please

Wow, that s a lot of weight! You should be happy to have lost so much. I don t think you need to loose any faster, but something that s worked for me in the past few weeks is a capsule of green tea and hoodia. It s sold in the vitamin section not the weight loss section. It s all natural and safe. It completely takes my appetite away for hours. I think I ve eaten less than half of what I used to per day which can be kind of dangerous so you have to be careful to remember to eat even when you don t feel hungry. It also takes your thirst away, so you have to force yourself to drink when you re not thirsty to prevent dehydration as well.

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What is the best diet to lose weight fast? -

vomiting, upset stomach, dehydration, nudity, shaving

i have a diet plan but you lose a lot of weight in 1 week and if you want to loose more weight than go as long as you want email me serbgirl90@yahoo.com (its a healthy diet)

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

if you work out and build muscle you will burn fat. building muscle helps with your metabolism which will help with burning fat :) and this theory has been proven time and time again. good luckThe human body is a funny thing. It s VERY ADAPTABLE for survival. So when you give it less food, the result is a slow metabolism for survival purpose. That s why it is important to take a break (but stay in control of your food intake) from your diet and focus on eating healthy, balance meals with exercise. This will prevent your metabolism from getting too slow.Hundreds and thousands of years ago, when eating was a matter of survival, the body would protect itself by slowing down the rate it burned calories (lower metabolism) to maintain weight. In modern society, we have the opposite problem of too much food, temptation and consequent weight gain.Our body is designed for survival and less food is a threat to it s survival. You must control a slow increase or decrease of food to successfully lose weight and keep it off. If you stop eating or skip meals, your metabolism will come to a SCREECHING HALT. If you maintain a control and balance diet, you will lose weight but your body s metabolism will finally adapt and slow down. That s why we need to take a break from dieting. If you give up and SUDDENLY start eating back to your pre diet intake, you may quickly gain weight because of a low metabolism.this is why i recommend smaller ore frequent meals.Increase Your Metabolism Through Movement/ exercise/ walking at least 30 minutes helps boost it also.to answer you question truthfully, noone can give you an accurate # because all bodies are different. BUT if you eat more frequently so your body doesnt go ito survival mode and excercise then you are on the right track and if you can excercise in the morning that increases your metabolism for a while. the more you raise you heartrate the more of a boost your metabolism gets. most important be healthy, no sense in becoming ill//good luck

well u shouldnt do anthing that will damage ur body so i suggest u get off the sweets and start exercising and eating right and it wont happen fast but you ll have a great body and if u workout every day then expect good results in 2 weeks later

I lost 20 lbs in 60 days by doing 2 key things. The first is get your body moving. If you do not exercise now, or find it hard to start, begin with something easy. Set an easy goal for your self, for example, walking for 30 min. 3 days the first week, or get a beginner level 30 min exercise dvd. Then excel from there. Second, is eat 6 small healthy meals a day. For example, I figured out that I would have to eat something every 90 min. to achieve this. I choose small portions of healthy foods that satisfied my body, and I never ever felt hungry. It sounds outrageous, and may take a week or two to kick in, but once it does, the weight loss is so swift, it seems to melt away!! However, I realize that everybody s body is different. I hope you at least give this a try, and I hope what ever you choose to do, you are successful! Good Luck, God Bless