Start eating slowly
Losing weight too fast may not be a good idea. And your weight gain could have due to several factors. So, unless you know why you gained weight, you may not be able to take effective steps to lose weight already gained. Is specific parts of your body need shaping or need to be rid of accumulated fat, liposuction (a surgical procedure) may be an option, but is expensive and is also with a few attendant risks. In general a fat free or low fat diet (without compensating the fats), that means lesser calories, increased fiber and general aerobic and other exercises should help you lose weight in a healthy way. I feel you should discuss with your doctor any more specific issues.
The easiest way to lose weight the healthy way is to go on a sugar-free, low fat diet and have a regular balanced exercises program. Reduce all fried foods for example and no sweets, sodas etc. Have 4-5 small meals a day, and be careful about your fruit. Bananas contain loads of sugar so if you like fruit u can eat an apple but drink water instead of juice. A good workout will tone and get rid of flab but you will maintain your curves and also gain more energy. I go to the gym every day and rotate the muscle groups I work on every day, but I do stomach exercises every day.
i lost a stone in a month just by using sweetners in my tea instead of sugarbut i do drink quite a lot of tea
have fruit or a smoothie for breakfast, salad/soup/healthy wholemeal sandwich for lunch, and a balanced dinner (not too large a portion). Snack on fruit/veg and drink as much water as you can - keep a bottle with you at all times. You don t want to diet too heavily because then you will lose your curves, you want to focus more on exercising - go 3 times a week and do about 30-45 mins CV (best is running) and some weights. This will tone you without you losing your curves, and will also boost your metabolism so you burn fat more efficiently.
run 1 hour a dayleave sugars, fat and soft drinkseat vegutables and fruitsrun 1 hour a day
high protein diets are the best. make sure it s based on real food though.
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chew your food longer
eat less, move more
eat loads of fruit and veg. exercise daily. take the longer route for work. walk and cycle. you could lose up to 4 stones in 8 weeks!
try fasting.
What I have been told is to cut back on portions, and eat protein at every meal, and exercise. That is the correct way to lose weight. You can drop pounds fasts. Diets don t work to well. They just make you gain more weight back.
only eat one meal a day. eat fruit for breakfast a small meal for lunch and fruit in the evening
use sauna belt.. i heard from somebody that it works.
more exercis,cut high calories product =lost weight
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hi if you bought the newsof the world yesterday (sunday) in the magazine there was a story about a man who lost 9 stone in 6 months, (im not saying you need to lose this much) :) but he ate nothing but soups or milkshakes for 6 mths and went to the gym on the tredmill to accomplish this. i dont think it should be a lifestyle change but when u have accomplished wot you want to lose then u can go on to eat healthier foods.gl and i hope this helps
Cut the following out of your diet:mayonnaisericebreadbutterThe pounds will drop off.
Punch yourself in the non curvy parts of your body.
