You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx
Helpful Tips to lose weight Fasthttp://weightloss-tips-guide.blogspot.co��http://tips-to-lose-weight.blogspot.com
Don t.As a former bulimic, I ll say again -- Don tIt will result in nutritional deficiencies, dry flaky skin, tender gums, brittle nails, dizziness, constantly feeling cold, menstrual problems, loss of libido, fatigue, constipation, and make you the bane of everyone around because you re grumpy and tired all the time.Plus you ll gain the weight back anyway
To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. Information on exercise and diet required to lose weight is available at http://tinyurl.com/m7ckx
You can drop your weight but you shouldDo diet control and exercises everyday.Walking is an excellent alternative to other type of physical activity because it does not require any equipment.Take low-carbohydrate diets,be sure toconsult a doctor first.
diet and exercise. period.
