Dear,you don t want to hear this, but without will-power you will not get anywhere.To loose wight there are only three ways and anything else is rubbish:1 - eat less2 - exercise3 - best, do bothBut you do need willpower for everything. I was very fat and in the same situation once, until I pulled myself together and started jogging. 10 KM twice a week. That s just 2 hours of exercising and you will loose wight, get fit, feel great, be in a better mood and enjoy life.But with no willpower there will be no result.If you lack of willpower, just find out what motivates you. If your desire is strong enough, you will find the will you need.Find your own matra, such as nothing tastes as good as slim feels or something. Get a personal trainer to make sure you actually do do your exercises.It s a bit tough at the start but well worth it, go it for it, you can do it!
do you look for good way to lose weight go to http://weightloss-power.com/?refid=imana��and really this help me to lose 4Kg in just two week and how I can management your weight after your lose weight ,so I hope this will help
Eat only when hugry and not more than three times a day. Include plenty of fruits and uncooked vegetables in ur meals. In between the meals take only water. Chew each morsel of food at least 32 times so that ur body systems become functional u get better nutrition. Take light exercises and brisk walks regularly. By adopting the above practices u will be able to achieve ur ideal weight in a reasonable period of time.
Get the army or navy regimine and you ll drop it in 6weeks and I mean about 35 to 40lbs !!! My brother did. You local base may allow you to join workouts or may give ladies workoutd!!!Call them and ask or log onto: Billie (something) (Banks?) and buy his workout, they sell it at WALLY WORLD AND AT K-MART TOO!!!
I would recommend you to stop eating junk food, specially at night. And start doing some exercise. Allways work.Still, if you need to loose weight fast you can buy thermogenics , or products that simply accelerate your metabolism. This products will make you burn a lot more calories per hour, so combined with exercise and healthy eating is a very good option.I would recommend you to check this type of products at:www.gnc.com
is it weight loss or inch loss that u want? try a detox for a wk,ther is loads of menus and recipies on web......also try a beauty wrap treatment,u can lose inches in hrs..... if its weight loss u want then its true that ther is no quick fix.......2lb a wk is the reccommended healthy loss.......easier it comes of the easier it goes back on......good luck.
The GM diet from the car company for it employees, it was designed by john Hopkins hospital. people have lost lots of pounds in 2-3 weeks . its healthy and not very difficult to maintainhttp://www.iimahd.ernet.in/~jajoo/gmdiet.html
Um im 16, and i started my diet on thursday... of lastweek (today is tuesday) and so far ive lost 4 kgs in 5 days. No i havnt been starving myself, ive been eating 3 meals per day. I dont drink any soft drink, no sweets/chips or pasta/rice.. eat things with good carbs, eg. wholemeal/grain bread.. its low GI. eat everythin that is low GI. eg.. my diet for one day consists.. grapefruit juice(i make it myself) 2 kiwifruits and a slice of toast with cheese, lunch is a salad with tuna, dinner is a lighter meal, usually chicken and vegies, dont cook ur vegies. raw is better. and i exercised for about 20 mins a day... or more. fruit should only be eating in the morning... in my opinion. good luck
If you have over 2 stone to lose, you could lose about 7 pounds in the first week of dieting, but if you have about a stone to lose, you will only lose about 2/3 pounsd per week for it so stay off.As a short term method, slim fast works, where you have 2 shakes and 1 proper meal a day, snacking with fruit, etcNO JUNK FOODalso, try going for walks, even if it is only 15 minutes a day, it helps, TIP! Dont go shopping for food when you are hungry or you tend to buy more junk!
I am a 6ft 3inch male and weigh 15 stone, which i carry well and look quite `fit`, sometimes though i want to bring it down to 14.5 stone and find it so easy to do, like you i eat a load of crap, but, it is very easy to lose half a stone in a week, just by eating fruit and veg for the week, a bit of grilled chicken, fish, and some soups too, oh, and exercise, even a good brisk walk for 30 minutes a day WILL work, provided you stick with for the full 7 days, there really is no `magic formula` to weight loss (the word diet is subjective). eat less, eat the `right stuff` and exercise.You say you have no willpower, wrong, you do. if your partner wants to eat crap then let them, YOU want to feel better about yourself, weigh yourself the coming monday morning, plan ahead, cut your crap down between now and then, and start `properly` on monday. take a look in the mirror NOW, the one looking back at you is the one that will make it happen........Piece of doddle really, (walk up the stairs instead of taking the lift)
Avoid eating junk foods and Go for a walk everynight in the nearest park
It is not such a complicated situation. You need to burn more calories than you are consuming. Resisting all that gourmet food that is readily available in your house is not easy but you can make a concerted effort to go to bed early, get sufficient sleep and miss out on the evening snacks, and instead wake up very easily to start habitual exercise (running/swimming/health club). Not easy to keep up the enthusiasm therefore best to get a friend in a similar situation to join you. Leave enough time to make full use of the training effect as a sports injury can bring you a sudden halt.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com
Try the Atkinson diet.You basically cut out all carbohydrates ie bread, pasta, potatoes and all fruit.You can eat as much of anything else as you like.I tried it and lost a stone in 2 weeks, from 16st to 15 st.I wouldn t want to do it permanently but if you want to lose it quick it does work.You then need to cut out , as much as you can, all the sweet things you have mentioned such as crisps, biscuits , cookies etc. Just have them now and then for a treat.Good luck
eat small healthy meals and exercise reg.. the cabbage soup diets works quick
The best way to lose weight is to exercise that can increase your heart rate eg brisk walking, swimming etc and by eating healthy foods and drinking loads of water..Another way to reach your goal is to picture in your mind how you would like to look and how you would like others to see you...May sound silly but it helped me. Some days you will get bad days but it s ok... You just continue as normal...Also never, ever skip breakfast as it really is the most important meal of the day..All the best...;)
there is no safe fast diet you need to loose around 2lb per week just cut out all the junk food eat lots of fruit and veg
exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
Cut wheat out of your diet. I had to do it as I discovered I am allergic and have anaphylactic shocks if I eat the wrong type of wheat etc..I cut all bread, pasta, bagels, cakes etc out and lost a stone in 2 weeks..no lie! I replaced cakes with Fruesli bars (apple and cranberry ones are yummy!) and you can eat ryvita and rice cakes etc.. you can even buy gluten free pasta and cakes etc from the coeliac aisles in all major supermarkets. Dinners are easy..lots of fish/meat and veggies...a big plate of those and you ll not be hungry! trust me. Good luck
