What is a good natural diet plan? -

Dont tell me any kind of pills or gyms or weight loss programs just healthy food, when or when not to eat, stuff like that. TY!

just eat your fruits n veggies, drinks lots of water, and do cardio! at least 30mins as often as you can. but at least 3 days a week. also eating small meals through the day keeps your metabolism going strong!do your cardio in the morning then eat some lean protein (or get a supplement shake, or protein shake) like eggs...etc this will jump start your metabolism.also, fibre!! bran flakes!

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

You should have a look this method that I did. It works very well for me and I lost 8 pounds in 3 weeks. You can get more info from link below.

Does anyone know of a reputable site to purchase Hoodia? -

ve been on my own weight loss program for about six months. Last year I really freaked out how obese I was, and vowed to loose 100lbs in one year. I eat less calories, eat healthier, and work out; I ve lost nearly 60lbs since May. Currently, I have plateaued out, and am losing a wee bit of my drive. I think the psychology of taking something to help would boost me a bit. I am hoping to find a reputable site that one of you has used that sells hoodia. Please let me know and thanks for your help!!!!

Pur-Hoodia Plus Order # 1-800-665-7651I ve been using it for a couple of months and it works well without the ugly side effects.....

I dont know about hoodia, but I have had great results with an all natural product called Isagenix. This product is only available by distributor.If you would like more information please email me at bignlild@msn.com

Do it naturally. Pills are temporary fixes and most contain ingredients that either get you jumpy, nervous, or heart problems. I never heard of Hoodia but if you just want energy do Ephedra free products like Xenadrine and Hydroxycut.

Chances of Diarrhea with Extreme Acai Berry tablets.? -

I purchased some Extreme Acai Berry tablets to help me kick off my weight loss program (trying to loose and keep off 24 lbs by the December holidays. I want to take this product but don t want diarrhea!!! Has anyone experienced this problem?

Hey Harvick,I have personally never heard of anyone getting diarrhea from using Acai berry.I have never heard of acai causing any adverse side effects like bloating, diarrhea, etc. you can read more about tests done for acai berry side effects at http://www.acaiberrysideeffectstest.com/ you can also pick up some free trial to try it out.

I have had this problem and am looking for answer. I have been having acidic diarrhea to the point of by bum burning to the point I can hardly wipe. I do wonder if it is because Acai is supposed to be high in fiber and fiber will do that. I just wanted you to know that I have also had that proble Report Abuse

PLEASE HELP ME LOOSE WEIGHT? -

I started a weight loss program like....2 months ago. I am taking supplements, eating very healthy, and exercising 4-6 times a week...and i have GAINED 7 POUNDS!!!! WTF. Is there something wrong with me. I am a female that is 26 and i weight 168...well now 175!! I HAVE never ever weight this much. MY STOMACH IS getting bigger...and NO im not pregnant. so dont even say that is what it is...guys what do i do? what could it be??? please someone help me...PLEASE!!!

you must be so suffering about thisok so you need to eat the food (it is ok to eat much)and the importance is that in how you exercise and (the time doesn t metter)if you cant exercise much ,then you need to start to walkabout 3hours in a day . i tried it when i was fat and if you getsloose the weight , then you run or you can get some meditions that will make you more loosefrom south korea or japan this meditions are so popular sorry . that is all

Hi Jamie,There is nothing wrong with you! Do not look at the scale, only pants sizes for one, second, did you do a colon cleanse, because if you did not, everything you eat might be going to body fat, well, carbs, at least.what kind of supplements, and do you take something that curves your appetite? Vitamins and minerals? How often do you eat? Do you skip breakfast?matt

isnt the biggest loser tv show with a program and www.eas.com im 100 % sure if you do the eas program right you get fast results hungry late at night try fruits i changed mine diet from snack late at nights to fruits it was a habbit i just changed what i was eating

weight lose programs arent always going to do it. I went by a diet i found, and i as well gained weight.I was 158, went up to 165, and then just started taking walks randomly around the block, eating healthier, and smaller portions of things i knew werent good for me and Im now down to 149.Im still in the process of losing weight, but i believe the natural way is an easier way to lose weight.

have you ever thought that you might have a medical problem and are you eating over 2000 calories a day if so stop and you should be fine. eat 6 small meals a day. do not over eat or skip a big meal. exercise the way that you are doing it and if you eat more because you think you lost a lot of calories or weight STOP it does not work that way. and when you start dieting your water weight gets messed up because you eat in smaller amounts and workout more or do not. please contact me if you have comments or questions.

What is the name of the the man who do video exercises with really fat people? -

I am sorry if my english is not good, but I need your help. I am trying to find the name of the very famous person in the 90. He is little, with a curly hair and gay. He has a show and a weight loss program.Thanks!

His name is Richard Simmons

Richard Simmons would be your man.

Richard Simmons

That would be Richard Simmons.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.easy-slim.us , my aunt got a free trial and paid only $6.95 shipping and handling.

Healthy weight loss question? -

everywhere i look, i see people mentioning, 8 lbs a month, 2 lbs a week, is the MOST you want to lose. I understand the whole crash diet thing and all those other ways to lose weight fast dont work in the long run, but ive got a question. ive lost about 10 lbs in 2 weeks of june so far and am planning to lose more(hopefully) ive done this not by crash dieting, ive been drinking more water, working out at the gym 6 days a week, ive got an EXTREMLY physical job, where i work unloading trucks for UPS about 20-25 hours a week, ive been walking/running 5 miles a day, and then on top of all that, everyday i try and play basketball or rollerblade.my calorie intake is never ever ever below 1200, the so called starvation line, i usually take in 1900-2200 cals a day... on good days(days without any splurging)so is my weight loss for this month healhy? i dont want to gain it all back, but i dont feel like im doing anything wrong. any advice?

Congratulations. I don t think that you are doing anything wrong, so long as you don t just stop all your excersizing once you have reached your target. I think such guidelines are put in place to ward off crazy dieters as opposed to something people should worry about if they are losing weight in a sensible way, just like you are.

As long as your getting the appropriate types of food, you should be fine. There s nothing wrong with losing a lot of weight quickly for a little while, as long as you re getting the right vitamins, minerals and enough calories. Generally it s not healthy to lose that much weight that quickly, but different people react differently to exercise and dieting. You sound fine to me, but if you are really concerned just consult your doctor.

it sounds like you are doing everything great, i think it should be fine you will Plato soon and not lose anymore weight unless you were really over weight , or you are just doing it the get healthy? muscle weighs more that fat so don t be mad we you stop losing weight , just inches:)

How much weight will i loose in a month if i did this ? -

Im going on vacation on sep 18 and as of today im 199.. Well i would like to loose as much weight as i can in the remaning days .. this is what i plan on doing..Eat only fruits and veggies plus some complex carbs and protienDrink 100 ounces of water and green tea.EXERCISE 3-4 HRS A DAY THAT INCLUDES-Doing interval training for an hourdo gym group classes which r very intense for an hour and strength training for an hourAlso i have a weight loss supplement called lipodrene which has ephedra in it i plan on taking that.I m looking for some serious answers here from people who have lost a lot in a month. No healthy weight loss answers pls... Im very desperate here .. I would like to be 170 but i know thats im possible....Also if do a lot of strenght training can i look 170 even if i dont weigh that much... AND IS IT POSSIBLE IN A MONTH... Thanx!!!!!!

That does not sound healthy.

You can lose weight if you tried correct program. I tried many program, but could not lose weight. I found the best program that works just amazing for anyone. I lost my weight easy using this diet program. You must have look correct information that works. I lost 18 pounds after 35 days with this diet program. I highly recommend you. You can find more information from http://bit.ly/iebvd

sounds like you re getting a lot of sugar.i would cut the carbs in half and double the protein.reduce the fruits,, add an extra vegetable serving.protein should be around 175grams a day. i wouldnt get more than 60grams a day of complex carbs though until your diet is over, then switch back to a normal 100carbs a day and maybe reduce the protein to 150