Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~
Only advice I can offer is get a gym membership and eat healthy. Ok...its not that bad. If your weakness is chocolate cake, you don t have to take it out of your diet. Just limit yourself on how much you take and eat smaller portion. Also, snacking in between meals is good as long as its something healthy. And avoid cokes if you can. That s what my weakness is and I m still working on trying to drink more water. Yes, definitely drink as much water as you can. And if it helps, I m right there with you. I m trying to lose about the same amount of weight. Its tough, but don t stress over it. Most diets and weight loss plans fail when you try to set a deadline. But do weigh yourself every day. That lets you know from day to day what you re doing right and vice versa. (give or take a pound or two because everyone s weight does fluctuate day to day)Also would be a good idea to have some support. Dr Ian Smith has a site and its free to join. I find it helpful to be able to talk to others going through my same situation and find out what worked for them and to see if it will work for me.Don t stress!Hope that helped! Good luck to you!
