I really need to lose weight. Fast!!!!!!? -

I am seriously thinking about not eating for a week and eating only cheerios and water. i cant ever lose a pound. And its getting me frustrated. I exercise Everyday and I don t eat sugary foods. But I cant lose Weight i have to throw up atleast twice a week from now on. I even gained 3 lbs. in one day!!1

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

no eating after 6pmgo to sleep before 930pmeat tuna, wild rice and broccoli for breakfast lunch and supper for a week.eat celery in betweenDrink lots of water 8 glasses per day.no milk, no juice, no coffee no tea.run around the block until you are tired.DO NOT SKIP MEALS.Your body will think it s starving a go into Store Everything And Make Fat mode.

Check out http://dstudios.net/dropthepounds-loseweight.phpThey have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

I need to lose weight fast and i cant be bothered to wait ages for the results, is a 500 calorie diet any good? -

im 5foot3 n i need to lose weight cus am 12 stone n im sick of waiting n i wanna lose this lard quick but is a 500 calorie diet okay for my health for 8 weak s or do u think 800 calorie is more suitable?..please answer, and also if i was to go on the diet how much weight would i lose in 8weaks?

Try cutting your leg off that s pretty quick or more simpler don t eat as much!

No. The quickest way to lose weight is to eat 500 calories a day less than what you need for maintenance (ex: someone on a 2000 calorie diet has 1500 instead). Eating less than 1200 calories only puts your body in starvation mode where it actually slows your metabolism down!

no - you will starve and make yourself ill, your body will start breaking down muscle instead of fat, you ll become weak and feel awful, you can lose a significant amount of weight in 8 weeks just by cutting down your intake of fatty and sugary foods and increasing your exercise regimen. you should aim to eat around 1200-1500 calories per day - a good balanced diet and drink plenty of fluids, 30 mins of aerobic exercise at least 5 times a week - something that gets your heart beating fast, makes you sweat and gets you out of breathplease don t starve yourself - you will lose some weight at 500 calories per day but when you return to eating normal you will pile it all back on and probably more, and if you don t return to eating normal, you will become ill, your skin will suffer, your likely to grow more hair all over your body and your teeth will suffer.

1) 500 calories a day? VERY unhealthy2) losing too much too quick? VERY unhealthyIf you want to lose weight healthily and keep it off, then you need to lose it gradually. A healthy, balanced diet and some exercise should get you there. If you go on a crash diet like that, the weight will most likely come right back, and that yoyoing won t do you any good. Don t set unrealistic goals for yourself, b/c if you aren t able to meet them, you re only going to make it harder on yourself.

you should try a meal replacement diet, such as the cambridge diet, you can lose about a stone a month. If your gonna do a 500 cal diet, be careful as u will get ever so weak.

Im also 5ft 3 :DAnyway, dont take it too far and you should consault a doctor first before any major dieting.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

if its fast u want this is the stuff i use it and its free .wicked

500 calories a day will cause almost irreparable damage to your internal organs as you re effectively malnourished. A previous answer was not far off the mark when they said you need 1200 calories just to stay alive. 1200 is about right if you intend to actually wake up and walk around, 800 will just keep your body alive and your internal organs functioning.A better plan is to keep your calorie intake more healthy at around 1500-1800 and exercise instead. The exercise will build toned muscle tissue which is an active tissue i.e. it burns calories even when it s resting, which will increase your metabolism way more than just starving yourself. Quite correctly, your body will think you re starving and hold on to any calories you do eat so your fat stores will be the last thing to go.I trained like crazy for a competition a few years ago and i was eating 5000 calories a day and exercising for 3 hours a day. I was losing 2-3lbs a week of pure bodyfat. This is extreme and not to be recommended, but the principle is the same.Stick to healthy whole foods - not vegetarian - and cut out the junk and sugars. Drink chilled water instead of soda s (your body has to burn calories to heat the water up inside you). Drink black coffee without sugar (if you can) as the caffeine will increase your metabolism. Exercise before you have breakfast as this will burn more fat than doing it afterwards.Don t bother with the fad diets. All they do is malnourish you in a way you don t feel empty. There is no magic pill but the fatburner supplements do help if they re used with exercise and healthy diet.

weeeeeeeeell..your body NEEDs 1200 calories to properly function, so eat 1200 calories and do cardio for a while (usually 30 min of cardio burns 200-300 calories)yes, you need to eat to lose weight. if you dont your body will begin to save every calorie it can...so you would lose weight but when you eat normally it would come back faster than it came off :]

How to lose weight fast!? -

How to lose weight fast! in 4 months about 30-40 kgs s

You can stay away from Carbs and Sugar and processed foods and ya... no fruits so basically do the South Beach Diet.. phase one; you eat meat, vegetables but no peas, carrots or corn. Everything that is white you can t have. I ve shed 14 pds in 8 wks.

I lost weight by eating every 2-3 hours. Every meal is 50-75 grams of lean meat or protien and 50 grams of good carbohydrates. Sleep 8 hours, but wake up after 4 to eat. Don t add exercise until the second or third week. That s when you ll get an energy rush! If you re out of shape try walking at first or any extra movement you can do. I lost 25 pounds the first month. I don t know what that is in kilograms of hand, but I think it s more than your goal. And good luck!

How do i lose weight fast? -

ok im 14 and weigh 215 and im 5 8 how do i lose weight fast casue i wanna start playin sports and next year i wanna try out 4 cheer leading i dont look that fat from the outside cause im tall plz help im such a fatty

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Here are 5 tips that will facilitate the loss of weight. * Stay Active- shopping, cleaning the house, yard work, walking, jogging, or bike riding are all calorie burning activities! * Don t let yourself get to hungry- eating 5-6 smaller meals per day will boost your metabolism, which will make losing weight easier. * Drink water before you eat- This will lessen your hunger and keep you full longer. * Drink plenty of water all day- 6-8 glasses of water will help detoxify your system. It s hard to lose weight when your body is filled up with harmful toxins; drinking plenty of fluids will aide the detoxification process. * Make a point to eat healthier- fruits, vegetables, salads, and certain cereals are all great, healthy snacks.

okay so this is the ABSOULUTE BEST WAY to lose weight quick.and, but it depends on where you live for it to work.your probably thinking wtf?!so ill just tell you,its one of my BESTest secrets EVER. ive never told anyoneits basicly commen sense.. but here you go.wear a jacket/sweater whenever you want to.lol its so simple right? but hey, the more you sweatthe more you lose calories. imagine running outsidewith a sweater. thats gotta be ALOT of calories off.im no physical guy with mucels and crap. but it keeps thefat off me, i eat like a f*****ing aniamal. im not even playing.people wander why im soo skinny, but yeah, im constantly wearing a jacket/sweater, and it works the BEST if you live around california,texas or flordia (since its hot there) basicly, i also sleep in my sweater at times, wich is EVEN better! i discovered this when i saw my dad working out, (he is in the army) and he had this really thick black plastic sweater, and im like, arnt you hot? he said yeah, but it gets sweat out faster, so i started doing it. my day requires me to climb a bunch of stairs, (school). so its a really good for me.ive never acctually been fat. and i started the jacet thing back 3 or 4 years ago, that doesnt mean i wore my sweater for 4 years, i just wear when ever i feel like wearing it. it works cause im lazy as ****. sometimes i work out.. but thats like once every 2 months (and i also work out everyday at P.E, but everyone does, so yeah).Thats all you have to do

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

First off, a low carbohydrate diet is the best thing to loose weight. Drink 8 to 10 glasses of water each day (NO SODA). Now as far as working out you should do a 3 day a week (M-W-F) type of workout. You will GAIN weight if you work out every day. The best way to loose weight, tone your body, and keep your heart rate up is Peripheral Heart Action (PHA) Circuit Training. So, what in the world does peripheral heart action mean? I m glad you asked. The term refers to a circuit where upper body and lower body exercises are alternated back and forth. What this does is force the blood flow to keep switching from different parts of the body as you change exercises emphasizing different muscle groups. It results in a more demanding workout for the cardiovascular system because the blood flow isn t able to get into an established pattern like it could if you were just working the same muscle groups. The most important part is the concept of alternating upper and lower body (or core) exercises, you can use any exercises you want. When you do this type of work out your body will keep burning fat 24 to 36 hours after the workout is done. That is why you want to only do a M-W-F workout. With this type of program you can lose up to 10 lbs a week but that is on the high end. Most people lose about 3 to 6 lbs a week and get the same results every single week. It is not like most plans where you start of loosing large amounts and then taper off. This is the best way to loose weight, tone your body, and have a good cardio workout. An example of this type of workout would be as follows: Program 1 (3 times a week- i.e. M/W/F)(6 week program; then 1 week off; then program 2)(Use weights that allow you to get in between 8-15 repetitions of each exercise.)Chest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restChest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restChest Press (dumbbells) (8-15 repetitions)30 seconds restLunge (dumbbells) (8-15 repetitions)30 seconds restStanding Row (barbells) (8-15 repetitions)30 seconds restStiff Leg Dead lift (barbells) (8-15 repetitions)60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restSquat (2 heavy dumbbells) (8-15 repetitions)30 seconds restBiceps Curl (dumbbells) (8-15 repetitions)30 seconds restSit Ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restClose Hand Push Ups60 seconds restProgram 2 (3 times a week- i.e. M/W/F)(6 week program; then 1 week off; then program 1)(Use weights that allow you to get in between 8-15 repetitions of each exercise.)Dumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restDumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restDumbbell bench press on a stability ball (dumbbells) (8-15 repetitions)30 seconds restStep up onto a bench (dumbbells) (8-15 repetitions)30 seconds restrow from knees on a stability ball (barbells) (8-15 repetitions)30 seconds restLeg (hamstring) curl (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)30 seconds restStability ball sit ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restTriceps kickback (dumbbells) (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)30 seconds restStability ball sit ups (4 seconds up, 4 seconds down) (8-15 repetitions)30 seconds restTriceps kickback (dumbbells) (8-15 repetitions)60 seconds restLeg press (leg press machine) (8-15 repetitions)30 seconds restHammer curl (dumbbells) (8-15 repetitions)

How to lose weight fast? -

sick of working my butt off everyday and eat heathly... i cant figure out what to do next!

Just be consistent with your workout and eating habits it will eventually pay off!

Just keep on doing it, and eventually you will see results, it doesn t happen from one day to the next. It takes time, but it will definitely pay off!!!Good luck!!!

Smoke ice. You ll be rails in no time. Plus you ll have all the energy and tenacity to do all kinds of trippy sh*t!

To be anorexic, do you lose weight faster by eating breakfast only or nothing at all? -

please

Not eating at all is AnorexicBut on a healthy diet breakfast helps beacuse it gives you the energy to burn more calories during the day.find a breakfast that has alot of protien and fibre.To go that far anyway, its not healthy and it s very harmful to your body and hormone cycle.See a dietician, he/she will help you eat the right thing and even convince you that being anorexic is bad for you.

You should definitely eat!!!! Work out if you want to lose weight, and eat healthy. Anorexic people look disgusting to me.

Nothing at all.Have fun dying.

dude.if u eat too little, your body s metabolism HAS to slow down (or else u d die from starvation in a week... and obviously u dont).so if ur metabolism slows allll the way down and u burn less fat, whats the point??slow metabolism + no food ORfast metabolism + foodeither way its the same, only with the no food, u dont get in nutrients and everything and become sick and ur body will break down ur own muscle to get nutrients.just eat and exercise.u ll get more results that way.i mean, who s prettier:this chick who probably eats 2,500 calories to support her activity: http://image38.webshots.com/39/9/19/33/2��or these chicks, who probably eat 600 calories a day:http://is.rely.net/1-508-21022-l-rr6tXKv��!!!

You don t be anorexic at all

oh so you want to be anorexic eyy? why would anyone want to be anorexic???!!! it looks and IS unhealthy i say maybe you should ermmm ...eat breakfast ...and ....all your other meals aswell. xx peace

I m a little concern, I think you should get professional help on this one.

Nothing. Have fun starving in order to be sick and unattractive looking while possibly destroying your health irreversably.

You do NOT want to look like this.. http://motherpie.typepad.com/motherpie/i��Trust me. It ain t very attractive. That s not it, you can become so ill, that you will end up in the hospital or even dead.

anorexic is an illness. if you have that idea, go see a doctor

EAT BREAKFAST! i ve leant this myself even if its half an apple or a few cherries! -b coz it starts your metabolism wich makes your body start burning fat!=]

Annorexia is not the answer...It s a slow, morbid suicide. You re basically devastating your body slowly, and when you finally realize what the harm you re causing, it s often too late. Get a good nights sleep...8 hours if you re younger...ALWAYS eat breakfast, it should be the biggest meal of the day. It kick starts your metabolism and THATS the secret to losing weight...Eat 3 meals total a day, make them small. DRINK a lot of water. This will help you feel full, and it will flush toxins from your kidneys and bowels...Don t starve yourself, thats pointless...

Hahaha!No one on here is going to explain to you how to develop a DISORDER. If someone does, then they should be getting some serious help.Do you realise that you can die from anorexia? People SUFFER from it.Go out for a jog.

To be anorexic ....?! Jesus christ.

Nobody chooses to be anorexic. It s a disease that slowly infects your mind.If you eat breakfast, yes you will lose weight faster because you will kick-start your metabolism. Just, for your own sake, don t go down the road of anorexia. Once you go there, it takes a lot time to get back, trust me.

How to lose weight easy please help me!? -

ohk so im 13 and im not fat but im surely not at the weight i want to be i dont excersize i usually wait until basketball or softball season because i play those sports but eallyother than that i dont excersize.my diet is not great but its not horible i do eat fruits alot and salads? my mom says i will grow into my body as i get older but i want a easy fast way to shed sum LBS without going to the gym? please help me if you now and easy short exersize routines or a easy diet that works!and fast? PLASEEE

Your mom is right. Stop worrying about your weight. Dieting at your age will only make you fat in the long run and ruine your metabolism.Try going for a long walk on days you dont have sports and only drink water.Trustme. And Stop worrying. Your growing!!

go low-carb, (cut down on your carbohydrates like bread and noodles and instead eat more protein and veggies and fruits. your body uses carbs as its main source of energy, so when you cut them back i will start to burn fat for energy instead, and voila! as for exercise, nothing beats running! just jog around the neighborhood, it s fun! get your friends to run too, and take the dog along (if you have one)!

It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method which really worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials in stock, it was featured in Fox News and CNN. I worked off 30 pounds, it really does work!

There is no easy way to lose weight.1. Drink lots of water2. Eat fruits/veggies3. Exercise daily4. Eat smaller portions 5. Eat light snacks when hungryThat ll get you to lose weight.