How to lose weight when im starving? -

hi im wanting to lose weight buttttttt... i am always hungry i try cuttin back on what i eat but i luv choc n pot noodles n stuff how can i feel full ?

Have more fibre in your diet, and before you eat anything have water, as often your brain can mistake thirst for hunger. X

You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I��ve been on this diet now and I have lost 17 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I have realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories quick and get in shape is to do some sort of cardio activity for at least 30 minutes everyday. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that will also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.Here��s an example of what I eat every day;Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]Snack: 1 cup of grapesLunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread Carrots with a tiny bit of ranch dressing to dip it in. 1 cup CantaloupeSnack: ? cup cottage cheese with mandarin orangesDinner: Chicken fajitas on Whole-Wheat tortillasDessert: Low-calorie ice-cream bars such as the ��Skinny Cow�� brand ice cream bars.Hope this helps you (:

The foods you listed are the reason why you feel hungry often. If you need to eat you should eat foods that take longer to digest, foods that are high in fiber that makes you feel fuller longer. Foods like fruits, oatmeal, wheat, rice are such examples. Limit your noodles, they digest really quick and contain so much sodium which may lead to high blood pressure.For one, try to keep your meals balanced between carbs, fat, and protein, and limit the foods you know you shouldn t be eating. If you still feel hungry, go for some water or tea if you know you are eating too much.

im also losing weight at the moment. I used to weight 20st and now down to 18 and half within 7 weeks. Ive changed my eating habits. What you need to do is eat little portions many times during the day. This way im making sure i dont over eat and eat fattening things during my lunch and dinner. You need to start eating fruits, and nuts as snacks in between. This will help fight the hungar and you wanting to eat a heavy load in one go. Also keep plenty of water with you. Drink all the time!!! Soon you body will get used to eating small but regualr amounts and it will stop feeling hungry and wanting a big meal instead. Dont let yourseld get hungry just replace that hunger with Fruits, Nuts, Water.The most important advice is to watch calories you eat in a day (fats, sugars, etc etc included) you will be surprised how much and what you can eat through out the day and still be lose weight while stayisfying your hungar!

Boil your water, it fills you up. Eat two raw veg. before each meal, that stops you eating loads. Ice cubes a cool to munch on :) Get some low fat soups as the are low in calories, and they are hot so they will fill you up. So, when you are hungry, snack on low fat soups which are like 50 cals instead of 202 cals idy bidy chocolate bars. When you are craving chocolate, eat a hot chocolate again because they are only like 40 cals per cub compared to the 202 cals in the tiny choc bars. Plus hot chocolate will fill you up because they are warm. Good luck :)

You can eat loads on a healthy eating plan, you just have to change WHAT you eat. Pot Noodles are terrible calorie - wise and so is chocolate. Plenty of fruit and veg, small portions of protein and carbs are the order of te day but if you eat little and often you shouldn t be too hungry. Drinking a large glass of water each time you feel hungry really does work making you feel fuller so give it a try.

If your stomach is grumbling, don t deny it food. That s your body telling you it needs something to eat. But, wait for it to actually growl, not just to feel not full. When you eat, eat until you are satisfied - stop eating before you feel full.Eat foods with protein like eggs, cheese and chicken. It will keep you feeling full longer. But, also balance out your meals with fruits and veggies.

Starving is a bad way to lose weight - yes, you will lose weight, but you will also gain it back once you start eating again. The results you will see from starving will be temporary. If you want to curb your hunger, drink LOADS of water. When water doesn t cut it, have a glass of skim milk - it is low on calories, and will leave you feeling full. Also, coffee coffee coffee. The stuff is magical. It will also take the edge off your hunger. Sugar-free jello is always nice, too. Good luck!

Before eating, drink two glasses of water or Robinsons or something.Then, begin eating vegetables before eating the main part of a meal, these will bulk up your stomach to make you feel fuller quicker.EAT SLOWLY. By doing that, you give your stomach time to send messages to the brain to tell you that you are full.Chewing gum, nuts, fruit, salads, cereal bars are all good snacks to keep you away from chocolate.You can do this! I m dieting with you! It is bloody difficult, I know! Lol =)

The problem is the food you are eating is junk food so it blows your suger level through the roof then 30 or so min later it drops and you are hungry again. Try eating more WHOLE grains, fruits and veggies. Also eat meat because the high protein and low sugar REALLY will help keep you full longer.

Depends what age you are. If your like a teenager or close to be a teenager then thats normal because me and all my mates feel hungry all the time.Don t try and lose weight because its normal to have a bit of fat on you just do some daily excercise and eat healthyHope this helps x

Its just a state of mind, you need to keep yourself active and chnage your lifestyle and i promise you wont be hungry all the time. But when you do feel hungry just eat some carrot sticks or a piece of fruit, i know its boring but it will help you in the long run :) x

I know how you feel.Beef Tomato pot noodles...HmmHave 5 small meals a day when you need to snack just chew on a carrot, have a glass of water then brush your teeth, the water will fill you up and the mint on the toothpaste keeps humger at bay for a while.

don t cut out all the junk food else you might start getting cravings or feeling like you reeealy want umthin to eat so just cut out wot you can and do more excersise than usual but do somethin fun like a dancing class or kick boxing if you r in2 that kinda thinggood luck xx

milkshake and a muffin always make me feel full..sometimes people eat because theyre bored..go for a walk or something..so you have somethind to think about other than how hungry you are. or..go out shopping with friends..or just hang out with them

Eat the healthier stuff. Don t stop eaitng all together because it slows down your metabolism and it gets you fatter. Just eat salads and that, and excercise a bit.

porrige

How do you lose weight? -

I m 5 5 and I weigh 117 pounds please tell me how to lose weight! I m to big!!! Please no negative stuff!

You weigh 117 and don t need to lose weight. Millions of people across America would die to weigh 117 like you. Keep eating healthy and workout and you will be fine.

who told you your too big? How tall is your mother and father and their respective weight. if you want cuts you need to work out the muscles... not loose weight. remember muscles weigh more than fat. and fat is fluffy so it makes you look bigger than having the same weight in muscle tissue. and strong bones.

Green tea, apples, meat - and no eating after 6!!!

How to lose weight and belly bulge? Please? -

Well I am still in school so I cant buy and special food diet, any surgey, and drugs. I want to lose 30 to 40 pounds, I buy organic food cook for myself but still I cant lose a pound, and my belly just sits down there for ever, i want a flat stomach not my bulge. I need a weight loss plan for more then a week and someone to even talk to, I love to run, I walk everyday but I need to lose weight healthy ways and FAST!! Please Help.

You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!GO to the source below,,It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

I think you need to try to determine how many calories you need in a day just to maintain, then create a calorie deficit nothing too low. Then create your meal plan which you will space into every 3 hours in 4-5 mini meals throughout the day. Add in some excercise which is 30 - 40 minutes everyday and you re good to go.

The secret in losing weight with organic foods is reduced fat content to lose the weight you now have. I grew up eating organic foods and ate as much as I wanted, but didn t start gaining weight until I came to the US. If you can t find, say for instance, a reduced fat butter organic butter, then go with a non-organic reduced fat butter, lean meats, etc. I love Oive Oil, but it has 14 grams of fat per tblsp so I use Pam non-stick, olive oil base. (The saying comes to mind, when life gives you lemons, make lemonade :). Exercising is extremely important, at least an hour every day. Try this and I guarantee you will lose weight.

drink LOTS AND LOTS AND LOTS of water! Try cutting out all white stuff for example, sugar, pasta, rice etc. You would be surprised my grandfather just lost 30 pounds by just cutting out those minor but major things you don t even think about. And keep up the walking a little cardio goes a long way, but don t forget muscle wieghs more than fat! GOOD LUCK!

i can help.

eat healthier and excercise everyday and drink lots of water

How to lose weight???? -

Im trying to lose weight, but my mother also needs to lose weight badly...She has a problem with one of her feet which doesnt allow her to be on her feet for a long time and she uses this as an excuse to not exercise.I know she wants to lose weight but she get discouraged easily and when she gets discouraged, she goes on a snack food binge and gains back any weight she might have lost.Shes to embarrased to join something like weight watchers.Please, im scared for her well-being, I want her to be healthy, so if anybody knows any way that I can help her lose weight please tell me.

well i got good news for you... i came up with a list of things that you could do to live a healthier life and at the same time lose weight ;)but you do not have to do all of them at once, you can start with at least 10 of them and gradually do more.ill just copy you the link instead of me copying the whole thing :Shttp://answers.yahoo.com/question/index;��hope you like it and your mom as well

you re welcome dear ;) i wish you the best luck and always be careful with what you eat because it is just as important as working out Report Abuse

With her foot problem, your mother could try shorter, more frequent exercise patterns. For example, 15 - 20 minutes, 2 - 3 times a week. Obviously dont start with the more difficult exercises, that will just be discouraging. Try these websites - http://exercise.about.com/cs/exbeginners/a/exforbeginners.htm andhttp://www.iloveindia.com/fitness/exercises/exercises-for-beginners.html Then as she begins to feel more confident, try longer periods of exercise. Eating healthy is always a very important part of maintaining a healthy weight. mypyramid.gov is really helpful when you need help with healthy eating and it can also reccommed amounts of exercise, calories, ect. for your specific body type. Hope that helps =]

Bottom line, she has to want to lose weight. I dont know what is wrong with her foot, but I can almost guarantee you her excess weight is not contributing to good health, and it cannot be good for her foot. Do what you can to encourage healthy eating habits. If its not going to get you in trouble, I would toss the junk food. If you have time, look through coupons to find ones for healthy foods. Take them shopping with you guys. If mobility really is an issue, look up exercises that can be done at your desk while working. These exercises (for the most part) are all done while sitting.

You can convince her to not buy any junk food or anything high in carbs, sugar or calories. Like soda, chips, cookies, ketchup, coffee etc. If she can t be on her feet for long then the best way for her to lose weight is by eating healthy. And studies say that Green Tea is a great tea that helps to aid weight lose, you might want to tell her to try that.

The one thing you can do that is easy and helps the most is to give up sodas and only drink water. Each soda is about 150 calories. The goal of losing weight is to burn more calories than you put in your body. If you put more in than you burn, then you ll gain weight. If you normally drink 3 sodas a day, that is 450 calories you could be avoiding by just drinking water instead. Thats just an example, some, people drink more some drink less. Of course excercise is always necessary, but the first thing anyone should do that wants to lose weight is drink more water and no soda.

You are such a good kid for wanting your mom to be healthier. If it were the other way around and you were the mom, then you could limit junk food in the house and limit tv and computer time. since you are the child and not the parent, I would say just try to help yourself and when she sees you losing weight, then maybe she will be encouraged to start trying herself. Unfortunately, you can t make her.

maybe you could try getting one of those excersise machines that are like bicicles. Those require no (or little) weight on the feet. The following is a tactic I used when I was a bit overweight (but not by much and this is how I got back to average) empty the fridge and all cupboards from fatty foods and if she goes out to buy more then give it away to someone...make sure you check every day to see if there might be hidden junk food. Hang in there, You ll make it.

I have had wonderful success with the Atkins diet, where I eat basically all the protein I want (steak, eggs, fish, chicken, etc) and lots of green veggies, but almost no carbs (no breads, chips, cereals, potatoes, etc). Snack on hard cheeses and beef jerky. Drink a lot of water and try to walk a little every day. I have found that my cholesterol has dropped like a stone and my blood pressure has gone slightly beneath normal. I feel GREAT.

how abotu gettign an exercise video or two? that way you haver the comfort of it just being you two, in your own home, no oen can see and you ll help and encourgae each other along.do it once a day prehaps or at kleast 3-4 tiems a week and mixed wit ha healthy diet you ll both lsoe weight in no time. goood luck :)

If she is using the foot as an excuse to get out of exercise, ask her what her excuse is for unhealthy eating. Start on a diet. A lot of diets to chose from and some are better than others, chose one that she will stick to and as the weight goes down the exercise comes up

haha so the catergory that your question is in is DIET AND FITNESS..what do you think that means.a.) cutting back on foodb.) eating healthier foodc.) going to the gymthe 3 things for a HEALTHY way to lose weight.there is NO WAY to avoid these these 3 steps. impooosssible. those other stupid diets dont work.its the hard way but its the best and most reliable way.

eat less, move more.If she has problems moving around, then someone else is supplying the junk food, yes? Keep snack foods like yogurt, animal crackers, fruit etc. around instead. Then get her into a hobby like swimming or rowing or biking. Do it with her, its more fun that way.

You can join weightwatchers and do it from home. Cut down on Carbs and increase protein. Increase water intake, and cut down the sweets. You don t have to deny yourself pleasures, but moderation.

theirs plenty of exercises that don t involve feet do crunches, eat health and make it entertaining and fun http://cgi.ebay.com/ws/eBayISAPI.dll?Vie��

swimming or swimming arobics you dont have to be on your feet that long and you lose loads of wieght encourageyou mother by eating healthier

She can get on the Pen and Paper Diet. It helps people also lose weight that have to be sedentary. It s all about tracking calorie consumption.

the fastest/most effective/safest way is to eat a healthy diet (which can be found online or weight watchers), and do lots of cardio. the best cardio will always be running or swimming.

lose 18 lbs in 4 days:http://www.18in4.com/WLI.html

call 1800-Jenny-20! It worked for Christie Allie and Valerie even though results are not typical at the bottom of the screen!

keep a healthy diet and exercise daily.20-30 minutes cardio minimum daily

good diet.

Go shopping with her, make her buy healthy things. W/e she buys that is junk, throw it right back into the store.

With EXTREME dedication.

What s worked great for me is biking - 30-35 minutes a day and you ll be surprised how fast the two of you can start shedding pounds. It s a lot more fun than stationary machines (treadmills, etc) and with gas prices lately it will also save you money for short trips.The BIG no-no s:1) Soda - even diet sodas are counter productive to weight loss2) Fast Food - just drop it completely, if you need a quick meal on the fly Subway s got a great low fat menu.3) Snacks - chips, etc. They have a TON of fat and calories even in just a handful. Also get her into reading nutrional labels before she eats things. It becomes second nature the longer you do it.Finally don t be duped by TV ads or internet ads for ab products, weight loss pills, etc. They re all BS. Use Wikipedia when in doubt but in all of my research I ve found that Hoodia, etc, etc - none of them do anything. If you want a pill that has any proven effect there s one: CLA (Tonalin). It s a natural extract that has proven in clinical trails to work on animals (testing in progress now on humans). You can find a much better deal on Amazon.Last advice: She has to stick with it! A lot of people get discouraged when they don t see immediate results and give up too soon. You have to set realistic goals (i.e. - In three months I want to lose X amount of weight).Good luck to both of you!

HOW FAST YOU LOSE 30 LBS DEPEND ON HOW HARD YOU WORK AND THE LIFESTYLE CHANGES YOU MAKE AND YOUR MUSCLE MASS. MEN TEND TO LOSE FASTER THAN WOMEN SO WOMEN MAY NEED TO WORK HARDER.USE THIS TO HELP YOU IT S FREECREATE YOUR ON FOOL PROOF PLAN AND RESEARCH RECIPES AND MAKE IT A LIFESTYLE CHANGE AND NOT JUST A QUICK FIX.www.thedailyplate.comIT S FREEsearchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!

It s hard to say that a product will fix everything, but I must say, Self magazine is a great way to educate people about healthy eating and living a healthy lifestyle WITHOUT overwhelming a reader with heavy jargon, things to remember, or huge workout schedules. SELF taught me that I can eat a whole bunch, but that certain things are better than others to eat. One article profiles six peoples lunches and analyzes how they could change them or make different food choices. Many of the articles are about promoting your inner-health, encouraging readers that they should not make rediculous goals for themselves or get down on themselves for not looking like a magazine model. I really think this magazine helps, because it is educational and not hard to read or grasp at all. It has encouraged me to walk, eat more vegetables (with easy easy recipes so that I will WANT to eat more vegetables), knock out sugars like soda that just add on the pounds, and helps me to know what to order at a restaurant. SELF does not promote light eating or starvation, and is a realistic magazine for someone who is at the STARTING point, I think. Hope this helps. :)

How to lose weight? -

how can you lose weight fast and healthy

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.? Don t throw YOUR money on pills, drugs, patches and other stuff like that for losing weight. The results (if any) will be only temporarily. Once they cure is over, and you re back to good old eating habits... back the weight (plus some extra pounds, as if you needed those) Not speaking about side effects, which often appear during or soon after the magic cure is over. The best way to lose weight is the NATURAL healthy way. Hey, I didn t say it s easy! But it s healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.Good luck!

Im working on that and it seems to be working right now. But im not a dietichian but i hope this helpsBreakfast: Unfrosted Mini wheats with 1 bananas chopped mixed in or low fat low sugar yogurtSnacks: FROZEN grapes they last so long and really stop that sweet craving for ice cream or something. Fruits Veggies. I LOVE triskets but get the kind that are in olive oil they are better then the original s health wise and the fats in them are healthy fats. Dont get reduced fat. Its only 1 gram less fat then the olive oil and not worth it. I also eat lots of chicken and tuna. Brown rice or beans. Whole wheats and protien rich foods. I eat ALL NATURAL peanut butter every other day mostly and about 1 serving of it.Dinners/Lunchs: Tuna sandwhich, Chicken sandwhich, Tuna and triskets, WHole wheat tortilla with brown rice beans and chicken, Sometimes guacomolie. Try to have Little meals all through out the day. Thats what I have been doing and it seems to be working. If you want any more suggestions email me at xxfossilcreekskateparkxx@yahoo.com or add me on myspace.com/santavalues I eat a few other things 2 but I cant remember them. Just try to eat stuff with healthy fats like flax and mono and poly saturated fats. Eat fish very healthy. Salmon YUM. If you eat like round beef try to get atleast 90 percent lean beef. Just watch bad fats and carbs and processed sugars and foods. String cheese is good to. Like mozorellaHope this helps and good luck.

Hi,The website of Fat Loss 4 Idiots promises that you can lose 9 pounds every 11 days. But is this true or can you only lose 9 pounds in 11 days, and this pace doesn t necessarily continue every 11 days?In my experience as the moderator of a forum of Fat Loss 4 Idiots users, the truth is that none of these claims is correct in every case. Let s deal with them one by one.Lose 9 pounds every 11 daysThe FatLoss4Idiots diet is run in 11 day cycles, but the weight loss in each of them will be different. I have found no way to predict how much you will lose on each cycle, but usually the weight loss is larger on the 1st and 3rd cycle than on the 2nd. Some people lose an impressive amount of weight in each cycle, but there is little chance that you will lose 9 pounds every 11 days.Lose 9 Pounds in 11 DaysWhen we re talking about losing 9 pounds in 11 days, I look at the first 11 days you re on the diet because, as I said, each 11 days the weight loss will be different. As to the initial 11 days while you re on the diet, some people indeed lose 9 pounds. Some even do slightly better than that. However, not everyone loses that much weight. You should know that while the Fat Loss 4 Idiots diet works for most people, it doesn t work for everyone. But most people lose around 6-7 pounds in the initial 11 days. This may be a bit disappointing when you believe you ll lose 9, but it is still an impressive weight loss.I hope this clarified some things about this diet.To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:http://diet-fitness-exercise.50webs.com/fatloss4idiots.htm

hello,if you want read something about diet loose weighti just come accross this blog which may help youhttp://slimfast-diet.blogspot.comhttp://weightloss-camps-for-adults.blogspot.comto see video about 10 secret to slim:-http://slimfast-diet.blogspot.com

Eat right, exercise no junk food, no more then 2,000 calories a day max.

mostly u have to keep on doing exercise, such as jogging, dancing or go to gym

How to lose weight before july 11 2009!? -

I want to try out for a professional dance team, but I need to tone up and drops some pounds before July. Any help!

when you are in the position that you are in, it is out of despiration and lack of education on proper dieting. so follow this to a TEE and you will drop your weight pretty quick, if you skip meals it does not work as well (i am not making this up) do EXACTLY what this says, at this point what do you have to lose? give it a try and you will not have a weight problem for the rest of your life because you will have a great plan when you see it come back (if it ever does) years down the road8am - 6 egg whites, 2 yokes and 1 fruit10:30am - 1.5 scoops of protein in 16 oz of water and 1 fat1pm - 4-6 oz. of red meat 92% or higher 2 cups of green vegetable)3:30pm - 1.5 scoops of protein in 16 oz of water and 1 fat6pm - 4-6oz. of red meat OR turkey breast, chicken, or fish and 2 cups of green vegetable8:30pm - Some kind of lean protein again (Chicken, turkey breast, tuna, egg whites, or another protein shake. No red meat.) Also another serving of good fats. If you want to add a 7th meal in 2.5 hours you can have another protein shake.and when i say fat, i mean add a good fat, like flax oil , almonds, almond butter, or fish oil. does not mean ice cream, i PROMISE you that this works, ive spent years of trial and error if you want more detail just ask, please notice that i am not trying to sell you anything or defering you to some bullshit website to buy pills or products like half of the answers out there, spammers.do cardio on MWF in the morning on an empty stomach (a secret of the pros, take 200-400mg of caffeine tablets 30min before workout you will have an insane cardio session, i use vivran but may not be availble to you where you are), for 50-60mintues, your choice just keep the heart rate up. you will freak the hell out at how much you tighten up in 4 weeks. you don t need to do any more cardio than this, it will work great.4th Day Pasta-replace 1 real meal (not a shake) with this every 4th day.Cook Pasta but not all the way leave it a little hard, add a bag of frozen peas (cook them), add some parsley and a an of black olives (drained). Add 2 cans of tuna, Olive Oil and Garlic Salt. Stir it all up and put it in the fridge over night, eat it the next day cold.Every 21st day you can have a cheat meal, anything you want for one meal as much as you want, once you stop eating that meal get back to the plan. Restarts metabolism. i reccomend a whole large pizza and ice cream. it will shock your metabolism then your diet starts working faster again.

In order to lose 40 pounds in 3 months you need to find a diet which can do both things for you:1. Help you to lose a weight in a fast pace.2. The diet needs to be able to provide a continuous weight loss so you ll be able to lose weight throughout the 3 months period.The reason it s hard to find such a diet is that most diets only help you to lose weight in the short run: you may lose some weight in the beginning, feel happy for 2-3 weeks, but then you ll see your weight loss stop and may even reverse.

be committed to working out and eating right. come up with a routine you can stick with and eliminate all refined sugars and carbs. load up on water and 100% juice, it may be hard at first but it will become easy once you get established.

If you are interested in living a healthy lifestyle please check out my site. It will only take a minute but I promise if you read it you will find something that can assist you with your goals. Feel free to ask questions on my blog as well. http://arhealthylifestyle.blogspot.com/Thanks and have a nice day!

jog or walk at least a hr a day drink alot of water nooo sodas and dnt eat after 7

hey. my step dad and my cousin stop drinking soda and ate more healthir and they lost weight fast..

Any ideas on how to lose weight FAST? -

the best thing to do is drink water and excersise!!!!!! eat healthy foods like fruit and veggies!! eat different things so it can have a little of everything it helps to have a friend to do it with u!!!!!!!

look up the master cleanse

Have you ever seen any person in a concentration camp heavy???Just don t eat

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

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the first girl was right for the most part but not with the snack part. you are supposed to snack dring the day because it lets your body know that your still awake and that your *matabolism*(sorry spelled wrong) still needs to be working to break down the foods. but eat health snacks so its not a lot of extra calories and fats. I took a class on this.

Hey, i lost 15 lbs in 6 weeks and a friend lost 40 lbs in 2 months(she took more of what I did). You can loose weight healthily, easily with these scientifically designed herbal products. Its very easy, really, neither time consuming, nor awful tasting, no dieting( you can still eat carbs, fats once a day).email me at weighright@yahoo.ca for details, I ll gladly guide you

How to lose weight FAST? -

im 15 years old and i am about 5 6 . i weight about 175 pounds and i really need to lose weight and fat i want to lose about 20-30 pounds FAST. please give me suggestions

Drink a lot of water have it really cold and the main thing that will help is running that with make you lose weight fast workout for a hour a day and keep your heart beating fast run for a bit and when you get tired do some push ups jumping jacks etc. keep your heart rate up well hope i helped remember just stay active! (i dont suggest you take diet pills do it naturally)

3 Super Diet Tips to Lose Weight Fast1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)Top Tip - eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.3) I don t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.The sugar found in fruits and berries are acceptable because the fiber in them helps slow the intake of sugar in the body. Just avoid fruit juices, which are almost only sugar, and because of the processing the fiber has been removed, so there is little goodness left.