How can i do lose weight fast while staying safe? -

I weigh 145 pounds and I m 5 foot 7. I really want to lose weight pretty fast, but I know that some things are unhealthy. How can I get down to 115 in 2 months without hurting myself?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

You can t.Healthy fat loss occurs at no more than 2 pounds a week. That would be a max of 16 pounds in two months. 30 pounds in two months is an unattainable goal. Two pounds a week is also the ideal optimal, and will likely not happen every week.Start by exercising every day of the week. Start at 30 minutes a day if you aren t used to it and work up to an hour. Add toning and weight training 2-3 days per week.Eat a healthy diet. Cut out sugary drinks and white grains. Eat slow digesting whole grains like brown rice and quinoa. Eat a wide variety of fruits and vegetables. Eat several servings of low fat dairy a day. Eat small amounts of lean meats. Try alternate protein sources like beans and tofu.And you certainly don t need to lose 30 pounds as your are at a healthy weight for your height.

First off are u a man or a woman. If you re a guy that s extremely unhealthy, so im gonna assume your a girl. 30 pounds in 2 months for your weight is extremely hard. you d have to strain yourself with the hardest possible workout on the phase of the earth even so, it wont be a healthy workout. Take it easy

there are lots of ways to lose weight easy. you could go for long walks. [walk with your stomach sucked in]. do some basic excercises like crunches or jogging or walking/jogging up and down some stairs for at least an hour a day. this will definetly give you some awesome results.and trust me its easier said than done. and i should really stick to my own advice, but i tried this and i really got results

Do not use dangerous stimulants,dont cut out all carbs or you will feel like your going to keel over,Drink plenty of water,eat bananas,and no junk food.

you can excise at least one hr everyday, there should be improvement

If you don t wanna want to go outside and exercise then... exercise at home and go swimming.

How can I lose weight? -

I weight 280 pounds and I m 12 years old.I m looking to do pole vaulting for track, and I need to know how to lose weight fast. Tryouts are next weekend.

i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1000 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

It aint gonna happen (immediatly). There is no magic wand that you can wave or pill that you can take and drop pounds fast. If you re what you say you are in the question, you need to SERIOUSLY look at your lifestyle and diet. Put the game controller down and go play outside. I remember riding my bike all the time when I was 12. (long time ago)Think about it. How high can you toss a baseball into the air? Now.... do you think you can toss a 14 lb bowling ball as high? I think not. The less weight you have to carry while trying to achieve your goal of crossing the bar while pole vaulting, the easier it will be to get over. Diet (put the Big Mac down)....Exercise (get off the couch) and practice practice practice. Practice in track and field events is GREAT cardio vascular exercise and will burn more calories than sitting around. Lifting weights will also increase caloric expenditure. Bottom line, you gotta change your lifestyle.

280 pounds? damn. Well you shouldn t eat as much, and you should be more active (ex. start running). I heard a full watermelon diet or vegetable diet can help lose a lot of weight but its somewhat unhealthy.. watch your food intake for sure though and drink lots of water

try drinking alot of water, and try eating fish, chicken, veg. and fruit

quit eating!

You need an appointment with a doctor and a nutritionist to help you with this. You also need to do this in a healthy way and, I m sorry, but that means that you won t and can t crash off a ton of weight by the tryouts. Be more concerned about your long-term health than an immediate fix and get on a program and stick with it and you WILL see results, I promise. Good luck!

Don t eat as much, and exercise more! Fat power!

Lots of cardio. Don t stop eating, but rather portions are the key. Eat slowly. A lot of people stuff their face and it takes time for the stomach to tell the brain, Hey! I m good... stop overloading me. Water. Water. Water. Goodluck.

How do you lose weight fast, i dont want pills.? -

i repeat, NO PILLS.i only want to lose 15 or so pounds, how can i do this?like what should i eat?

. Eat 3 400-500 meals a day.. Exercise for 30 minutes a day. Drink 6-8 glasses of water a day. Preferably freezing cold.. Snack on things like dried fruits which are sweet.. Cut down on junk food.. If you want to eat something like chocolate, take one piece, eat it and if you still want more take one more piece. . Join a dance class or stick your ipod on and do 20-30 minutes of dancing in your room.. Do swimming or walking, they re easy and good ways to work out.Hope this helps! x

Just make sure that you lose the weight correctly. Correct weight loss essentially means losing fat while holding on or building on your existing muscles. This is the only way you could sustain the weight loss. If you need more information about what is correct weight loss, read this article; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��It may also be worthwhile to be aware of the 10 habits that could potentially be making you gain weight. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/2��

Weight loss systems will really work when you carried out it in your habit. And now what is habit? Simply stated, A habit is something you do so often it becomes easy, in other words, it��s a behavior you keep repeating if you persist developing a new behavior, eventually it becomes automatic.and it s NO PILLS...Cardio much 30 minutes 5 times a week, a low carbohydrat diet..

I used everything to lose weight, and nothing worked until I used colon cleanse. I appreciate they say that pills do not work, nevertheless they sure worked for me, and they ve been showcased on CNN too.There s a free trial happening right now at http://celart.yourwholesalediet.info , give it a try, what s the worst that could happen?

Circuit training and diet.Circuit training makes use of your increased heart rate and bloodflow to get rid of fat fast.Look it up online.Eat low carbs and sugar as all carbs turn into fat in the liver.

try the south beach diet, do a 2 week detoxic and then work out a little but you have to keep up with the exercise or you ll gain it back I ve lost 20pounds so far good luck

by working out and decrease food(especially fat and sweat things)

If you sre tough You will cut aLLLLLLLL Junk food, RUn alot...

I want to lose 30 lbs before school starts again. what are some things that can help lose weight fast? -

OK heres the misconception:if you eat less youl weigh less. Well this isn t going to work mostly because it causes your metabolism to crash. Also if you go on a fad diet you arnt getting what your body needs which stresses it into holding weight.I would follow the abs diet it worked for me and about 5 of my friends each losing at least 20 pounds FAST. What makes it different is that you eat to raise you fat burning muscle and to raise your metabolism. If you eat the right things and feed your body every couple of hours you will not store fat. Also I would drink exactly 16 ounces of water first thing outta bed before you eat it raises your metabolism by 24 percent for 90 minutes. I would also advise that you drink alot of water to keep from bloating.Abs Diet Works because its fully rounded and it works. Good Luck!

There are three possible ways to gain body-fat: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. When calories exceed normal levels, the unused surplus becomes body-fat. Lack of exercise limits metabolism speed. The metabolism must reach a certain speed in order to burn fat. The best way to speed up your metabolism is through cardiovascular exercise. is best to do cardio on an empty stomach. Overnight during sleep, calories are burned slowly. By morning, blood sugar and carb levels low. This empty stomach training forces the body to look for an alternate energy source, which is fat. The second best way to speed up the metabolism is by increasing meal frequency. Try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.One of the best ways and easiest ways to lose fat is to reduce your calorie intake. Very simple substitutions can make a lot of difference. Here are some simple examples:English Muffin instead of a Bagel. Calorie Intake Reduced: 406�� sub instead of 2 slices of Pizza. Calorie Intake Reduced: 160Water for soda. Calorie Intake Reduced: 150Baked over Fried Chicken: 80If this was your daily meal, you just saved 330 calories. There are 3500 calories in 1 pound of fat.Some good weight loss tips:Tip 1: Limit High Carbohydrate Foods- To maximize the fat-burning process, it s best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.Tip 2: Motivate Yourself- Try to find an incentive for getting in shape and burning fat. Tip 3: Low-Calorie Food Alternatives- Try to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.Tip 4: Don��t starve Yourself- Starving only promotes a bigger rebound effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.Tip 5: Drink 1 or More Glasses of Water Before Meals- This is to help fill the stomach and give you a full feeling.Tip 6: Don t Give up- Nothing will work if you don��t give it a try

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

Do not starve youre self!!!!! People think it works but it does not! Go for runs eat heathly. And dont expect to loose that much wieght.

Me 2plz send me your answere when you find a goodf one and if i find a goo answere i will send it to you

STOP EATING SO MUCH!

Any ideas to lose weight? -

I m 13, 5 6 148 Pounds.I don t know how to lose weight.i play sports and don t eat much.Any tips with exersizing or eating?

Lay off the soda, Cheetos, any fast/street food.Your parents should be cooking good homemade food. But Im not health expert, but kids do like sugar based foods and fast food.

Consuming the correct food is crucial for your health. You can try supplementing your diet with acai berry, it s not solely a widely tested and acknowledged weight loss product, it s a superfood too. There s a risk free trial offered at http://helont.makersdiet.info I ve been taking it for three weeks now and it s definitely having an effect!!