I want to lose weight fast but i dont know how? -

Should I work out or do a diet?

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!5 Detox TipsThe body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dietingSo here are your 5 easy natural detox tipsEat cherries and strawberriesThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.You can also add raspberries an alternative to the above 2 choices.Eat GrapesThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.Eat citrus fruits such as berriesThese foods are rich in vitamins C E, which will help cleanse and detoxify the liver making it work more efficiently.Prunes FibreEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.ApricotsIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.Cranberries or juiceContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.Now here are 5 tips to lose weight fast5 Easy weight loss tipsDrink Iced WaterTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.Green teaDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.Chilli sauce mustardThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!Low fat diary foodsCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.Eat FibreEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.you can check this article. --Lose Weight Fast - 5 Detox Tips To Speed Metabolism 5 Tips To Lose Weight Fast!-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=185 Itemid=62 --

Swimming is a good way to loose weight, and you won t feel your muscles burning as much as you do after a long jog...But you could do that as well...Bike-riding once a day we ll get your legs toned.And crunches, helps a lot on your abs. But excercising is just as important as eating healthy.But do you find yourself eating when your boreed? If you answered yes, that may be a tricky habit to get rid of.. Try and eat only at times when your really hungry, not just in a mood for a midnight movie munchie. Did you know that a potatoe acts on your blood sugar the same way a teaspoon of sugar does? Eat hen your hungry stop when your full. Eat at breakfast lunch, dinner, no in betweens. Avoid spicy and fried foodsAnd if your at night, the best way to go is to drink water or green tea or EGCG tablets will burst up your metabolism and help block calories a little.Sometimes when we think were hungry were actually thirsty. Hope I helped...

you should do both!If you work out in the morning before you eat it will kickstart your metabolism and also you will burn calories... Drinking smoothies is really good because your body doesnt have to wholly digest chunks of food as ts already blended that helps to lose weight.

Excluding amputation as a means of rapid weight loss. A healthy controlled diet coupled with a minimum of 3 days working out should see the weight drop

LIPOSUCTION

I guess bothwhich ever one you do here s advixe for eachbuild muscle. it ll take your extra fat.(fat that didn t get burn)i don t exactly remember how.drink lots of water, eat nuts and raisins to increase metabolismworkout.eat healthy.eat slowly, because it takes awhile for food to digest, soit takes awhile to be full after eating.eating slowly will allow you to know when you re full to eat less.don t sit in front of the tv while eating.do aerobic exercises do 2 30min exercises then have a 20 min break you ll lose more wight than not taking breaks at allstarving will get you skinnier but at the end of it when you eat normally again your body will be saving it,and you ll gain weight fasterlike bears saving their food for the winter.

dont diet, eat healthier, and the perfect excersise would be too play basketball it excersises practically every part of your body.

this is everyones question and there are lot of answer but it is ur responsibility to take it practical.

To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

both eat only about 1200kcal daily and run 2 miles if u can t run jog and if u can t then speed walk

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://www.diet4cleansing.com

Water fasting is the best way to lose weight fast and is safe and works hands down I lost 100lbs water fasting. That means drinking nothing but either hot water or cold water. Ice cubes are a great snack. Do it for 7 days you will be supirsed at your weight loss and its not just water weight you are losing your body actaully eats your fat.

How can I lose weight fast!? -

Im talking like....40 pounds in about 4 months!? I would like to do most of my exercise at home!

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!

Hi I came across this website that claims that by following their diet, you can lose 9lbs every 11 days by eating more. It s NOT low carb, NOT low fat, NOT low calorie.you can check it out at http://tummyfatnomore.com/index2.htmlbut since you mentioned exercise at home, this free report may actually help you and you can probably learn some things from itI enjoy reading the free report and thought you might too.It can be downloaded at http://tummyfatnomore.com/TrainingNutrit��

It sounds very unhealthy... but I d recommend health diet, at least an hour and a half of moderate exercise (Cardio is awesome) 3-5 times a week, and low stress levels. Starving yourself will not help any, if anything it will help u gain weight. EAT BREAKFAST every morning! It would help if it were nutritious and fairly large. Use the Internet to adjust calorie intake with your exercise plan and spread those calories through out the day. Losing weight is a commitment!

can t, the healthiest way is 1kg a week.more than that and your body will be very unfit.buy a skipping rope and aerobic cds to follow (:

ummm exercise diet...motivation maybe start going 2 the gym if u already dont or rent videos to work out to...works for my mom

Try the diet and free workout videos at...http://www.FatX101.com

How to lose weight fast? Belly/boob fat particularly! What to eat? How much to exercise!? -

Meal plans for a college student?Ways to quit eating junk food?

Hi, Jessica, if you go to my profile, you ll see a link to a website that has some pages that you might like:Freshman 15Diet PlansEat HealthyBelly FatMotivationGood luck!

There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?

try the Lil Jack exercise program http://www.youtube.com/watch?v=TKCGe2Ezr��

go low carb, not forever, but cut way down on carbs (like breads, potatoes, chips) and eat lots of green vegetables and some fruits.

This program is exactly what you need. http://www.freelosewieghtnow.comhttp://www.wlc101.net/testimonials.php

What Is The Best Diet To Do When Trying To Lose Weight FAST!!!? -

I don t want exercise I just want a diet and tell me exactly what I should do or eat

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

If you are really serious about losing weight then depending on how much weight you need to lose you will obviously have to make some changes to your diet. You may have heard this many times but if you have a sweet tooth or an occasional treat of junk food you will definitely have to cut this out right away. Believe me I cut out crisps and biscuits for a whole month and I must have lost around 1 stone. However don t go on a crash diet otherwise your body s metabolism will slow down and you will put on more weight in the long run.

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

The best thing to do is stop. You are not going to get fit with diet alone. And losing weight too quickly is harmful and ineffective as it will return with an extra 20 to 40 along with it.

The fastest way I ever lost weight was on a low carb diet. Just try to restrict as many carbohydrates as possible. You will lose weight really really fast but once you begin to eat them again you will gradually start gaining it back

As a guy, you really should exercise to lose weight, otherwise you will be a skinny lanky guy which is totally unattractive.

well the best way without excercise would to drink strictly water, and eat 6 small meals a day to keep your motabolism up all dayfish,nutra-grain bars,fruit,peanuts

The fastest way to lose weight without exercising is to not eat. Simple as that.