How do I lose weight? -

I am 5 0 and i am 15 and i have huge arms, thighs, and a fat belly, but other than that I have a small frame...Ive considered going anorexic but I get so hungry! I weigh 132 pounds and want to lose weight FAST...what do i do?

you can t lose weight fast in a healthy way. just don t eat out that much and don t eat a lot of junk food. exercise a little bit. make sure you re getting good nutrition.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Your Answer:I found the following on webMD: Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat. If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds. Look online for a low carb, high protein, high fiber dietGood luck!!!

Ok, For the first time, you have to stop eating mc donald s, kfc and other restaurants our fast food.If you won t do it, you will never win this battle.Seccond thing, you should eat more fruits and respect the other s reccomandations. Measure your food, calories, glucides and all the stuff. An therapist would know how to help with the right advice. Do not and do not believe in miracles with miracle cures like tea and amazing substance.You should eat more healthy and more equilibrate, do more sport, and move.

knock off 500 calories from your diet a day seven days a week, whch will allow you to lose a pound of fat per week. 7 x 500 = 3500 calories(1 lb of fat). this is healthy weight loss.

Just get a fat boyfriend so you look like the healthy one.

You can t just go anorexic it s a disease..My advice, is you eat less and workout a lot more, which in your case is ...actually start working out..

Haha.......Good for you.Why don t you...Eat less...And exorcise more.Great idea.Arn t you glad I thought of it?

Ads about drugs to help you lose weight fast and easy.? -

I am doing this research for a Women s Studies class that I am participating in and your opinions would be greatly appreciated.How do you feel about the ads in women s magazines that constantly talk about losing weight and gaining the perfect body? Do you think that it lowers self esteem for girls that do not look like that? Also, do you think that it would cause more eating disorders pressuring girls to be skinnier?

I think too much emphasis is put on women to have a skinny body, rather than a healthy body (like you find in men s magazines). I m all for weight maintenance, when done properly, through well-balanced nutrition and exercise. Those miracle diets that make women believe they can take a pill lose 50 lbs. overnight really annoy me though. People need to be educated on NUTRITION... this should be a required course in highschool. If more females, and males, understood how the body works there would be far less pressure and/or desire to be skinny malnutritioned... and less insecurity.

Yes. Not only that ,but its teaching them a lie. That you cant lose weight without a pill or particular program.

In one week, would you lose weight faster by not eating at all, or eating one small thing? -

and none of that starvation mode crap

Not eating at all or eating one small thing is starvation mode crap Your body will turn on it s self and you will loose muscle before fat. The best thing to do is eat three small well balanced meals, and two snacks everyday, drink plenty of water, exercise and get plenty of rest. Anything other than that, you are doing way more harm to your body than good.

Not eating at all is not healthy.Drink lots of water, cut out all sodas and high cholesterol/high calorie/high fat content foods.Work out.

you re an idiot. starvation mode is when your body holds fat, because it is trying to KEEP YOU ALIVE.go on a diet. run, walk, do yoga. if you dont eat or eat very little, you will keep the weight and put even put on some more.