How to lose weight and gain muscle/4-6 pack=P? -

I am 5.6 1/2 165ish lbsi am not an adult and i am malei was wondering if someone could help me outdiet ideas/plans exercises i want to lose a few lbs, gain some muscle,get rid of my stomach and get at least a 4 pack within the next year or so... yes its hard and i understand that...Can someone give me some ideas and help me out. Thanks.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

start with running this will give the boost to go on and make other exercises and workout and with that eat well right quality and quantity in the right time like before workout or the run within 3 hours to give your body the fuel to run and start with 30 minute run that will show your four abs and will get rid of all the fat around your waist and belly if you really stick to it for 5 days a week best of luck and enjoy your workout

Well everybody has abs, it is just covered up by the fat. First, I would just try running and doing crunches. That way you are losing body fat and you are also helping your abs by doing crunches. Also, eat vegatables and fruits and try and cut out the junkfood if you eat a lot of it. Just don t do anything to fast that is going to harm your body. Good luck!

How To Lose Weight At Home? -

im 16 i weight about 215 pounds and im about 5 8 how can i lose weight at home?i ve been doing push ups sit ups curlers and running in place is that good enough?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I am trying to lose weight too! Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your love handles and abs too. I don t know if you have heard of Tae-Bo, but that is what it is. You don t even have to go out and buy it. You just have to have a computer and you can do it in the privacy in your own home.When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. Here is the link. http://www.youtube.com/watch?v=GP-ADSVst��P.S. Use the full screen so that the time doesn t distract you. You get so into the movements and the workout that you don t even realize how long it has been...Good Luck

you need cardio and muscles to burn more fat so try walking in your neighborhood or at a park. If you can t then try to get a dvd for cardio. anything that lasts for about 30 - 45 mins. If you mix this w/ free weights then you should lose weight, if you eat healthy of course.

If you work out like push ups and curlers theres a change muscle will just form under the fat. Eat better, swim, I dont think running in place will do much. Get out of your house. Run outside, and if it embaresses you do it at night.

How to lose weight? -

Apart from the obvious, eating right and exersize.

buy the issue of the magazine Seventeen, it has a workout and diet plan to Get bikini ready (thats the title of the page) it shows the workout and diet plan for your arms,legs,chest,back,but,and waist. also they have a website-http://www.seventeen.com/click on the little tab that says health+fitnessthe guy that made it up is a trainer named Gregory Joujon-Roche he trained Gisele Bundchen. this is supposed to get you fit in 4 weeks if you do it right.

don t pick the fork up as much

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

That s pretty much it--eating healthy and exercising and having a positive attitude. This might give you some tips. Remember it s about an overall health plan and not just a diet. Also, start small and take baby steps. You can t lose weight in one fell swoop and it takes time and dedication. http://buzz.prevention.com/bust-those-ex��Good luck to you! :)

How to lose weight/muscle tone in the thigh area? -

Hi, I m a dancer and my thighs are very well toned, they re pretty much all muscle but they are HUGE in porportion to my body. I d like to get them smaller as I m self-consious of them but would that mean losing muscle? Also if that s what it comes down to...how do you do that (I guess)?P.S. I am really confused, ANY advice would be helpful...THANX! :)

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.or you can watch youtube

How to lose weight? -

My husband has a back injury and can t work out, he quit smoking 4 months ago and has gained 25 pounds since, he wants to lose about 40 pounds, can he take HydroxyCut?He is taking Tylenol, Midrin, Depakote, and Fioricet.Please give me some advice??

If he stops eating, he ll lose weight. Period!