Working out makes me feel fat!? -

i know for a fact that i ve gained weight the past few months!i m not active, i eat when i m bored, i eat, and i eat, and i eat. i ve become a binge eater. it s really crazy.i even went through a phase where i would eat a ton, feel like crap, and barf it up.i want to lose weight quickly and healthfully but i know this is a terrible mind-set.whenever i work out i feel so fat and out of shape! i hate it! i hate feeling my belly bat roll and looking down and seeing my bloated fatty stomach.i did the master cleanse and ate really well for about two days and then started binging again.it s terrible. i don t even eat unhealthy foods. i ll stuff myself with raisins, raw pecans, tortillas, fruits, vegetables, and other healthy items, occasionally (very rarely) eating a bowl of ice cream or some chocolate covered almonds.i m not necessarily over-weight , being 6 2 and weighing 147 lbs, but my belly is growing, my arms are becoming flab, i m getting cellulite on my legs.i really want to feel good about myself and get my butt into shape.help me!

Try eating really healthfully for a week and doing basic strength training exercises. After that, start a good cardio program--either go running, join a gym, or even try getting a personal trainer who will help you get into shape. And, don t stuff yourself! Even healthy foods will add up in calories if you eat a ton. Set yourself a strict eating plan--have 3 healthy meals a day that you plan ahead, and a small 100-200 calorie snack between lunch and dinner to curb your cravings. Also, a good alternitive to dessert is tea, which has no calories unless you add sugar. Green tea actully boosts your metabolism, which can help flatten your tummy. plus it has all those antixodent :)btw i ll plan out meals and stuff for you if you email me. i think it would be fun to help somebody

Weight loss problem I need help plz!!!!? -

Hi, I m in this weight loss program at school that lasts until April!!! I need help on what exercises to do to lose a lot of weight and what to eat and how much to eat. Sometimes I only eat 3 meals a day but then I get hungry what can I do so that I can eat less not get hungry throughout the day and lose weight fast!!!!! I m sometimes concerned if I m overearing or not or undereating thnx!!!

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you are really serious about losing weight you should have this program. It worked for me and it is the only weight loss program that lost me 15 pounds in 30 days. It works amazing and using correct info will lose your weight easy . You can find more info from link below.

I need help with eating? -

So I m gonna put this bluntly, and be honest.I m fat. I m not anorexic, I really am fat. Like, size 16.I want to lose weight desperately because I hate how I am now, but I don t have the willpower to not eat junk.I ve been through a ton of ****, and that s why I am like this, because I used to binge and comfort eat.I ve also starved myself before and don t even have the willpower to do that anymore.I ve been battling with this for such a long time and am just majorly fed up now, so am asking for any ways I can lose weight quickly please.Any suggestions would be helpful, but please don t criticize me.Thankyou :)

You can try the scarsdale medical diet, it gives quick results, and you just have to follow the menus and stick to the program, and you ll lose weight.I started it one week ago, and lost 7 pounds; and when I was 17, I lost 19 pounds in 14 days with this diet, so I guess it works :)If you want to have a look, here is the link:http://lowcarblisa.tripod.com/thescarsda��you will find all the details of the diet, the menus, the aliments you have to ban, and information about the Doctor that created this diet.doesn t cost a thing, and works ;)Good luck!

If you are very serious about losing weight you should have this way. It worked for me and it is the only weight loss way that lost me 11 pounds in 2 weeks. It works very well and using correct information will lose your weight easy . You can get more information from link below.

Well definitely dont starve yourself, Its not healthy and I can tell you for a fact that it wont do a thing except make you very hungry. Instead you need to eat more healthy foods, not junk. If you look there really are some pretty good, yet healthy foods out there! Try experimenting with new foods like celery, grapes, v8, anything not too high in sugar or fat. You might find something you would like!Also, doing a few push ups a day or taking a jog would be great. Any kind of exercises that will help you burn fat.I know how you feel, and you will get through it. Just please dont worry about what other people think about you, we all have different body shapes! Best of luck!

How can i find a FREE weight loss program me? -

im 15 years old and i weigh 235,, im trying to lose weight any way i can,, i Just cant find one that will actually help me lose weight fast and safely!

You should check this out this way that I tried. It works amazing for me and I lost 8 pounds in 3 weeks. You can get more info at bit,ly/jdfier52 (Please change , to . in the link)

I use many different method to lose my weight, but nothing worked untill I got this amazing method. It works amazing and I lost my weight easy after I got correct method. I lost 14 pounds in 30 days and it was so easy. If you are serious and really want to lose weight you should have a look. You can get information from bit,ly/iefbhl58 (Please replace , to . in the link)

Here is your free answer.Eat more often but less when you eat. Eat all day if you wish but little each time. Walking is great for your health and great to control your weight. Do not do any starvation diets etc. It will just come back.Never let your stomach get full, but keep it happy and your weight will go down.Good Luck, and there is no charge for this advice.

1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.2 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.3 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. Besides, that��s what those workout sessions are supposed to help with every other morning. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowdiet.blogspot.com/4 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you Don��t pick a routine that you don��t like �C or you won��t want to do it, and you certainly won��t stick with it for long. I also wouldn��t recommend buying into that whole ��no pain, no gain�� mantra. I��ve lost weight without hurting myself, and you probably can, too.http://knowexercise.blogspot.com/5 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/6 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 7 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.http://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/http://playervideo.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��http://sleepnicely.blogspot.com/

You can check some free weight loss websites. I don t know if you ll get a detailed plan, but at least you ll get some tips.

what i did was only eat 1800 calories a day.and drank green tea every night.and walked for thirty minutes to an hour three times a week.it works sweetie.

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