it may hrlp you lose a few couple of pounds but you will probably gain it back and a little more. not really worth it.
Not really. It will clean all the impurities and toxins out of your body. Yes, it will cause you to loose about 3-5lbs but within a few weeks after you have finished the kit you ll gain it all right back.
I was wondering this myself. Good luck, hope it works.
It depends on how much time you have until you begin school. I recently started this diet which I created myself and it works really well for me. So far it s been 2 weeks and I have lost 5 kilograms (about 11 pounds).I began by substituting all sugar I used with artificial sweetener like spenda or equal.I also replaced full cream milk with skim milk. Simple measures such as these can drastically reduce the amount of calories you consume each day, eventually leading to greater weight loss. And honestly I can t really taste the difference.Next I took out nearly all carbohydrates from my diet (potatoes, rice, pasta, bread, biscuits, etc etc.)However, I do allow myself to have one serve of carbs a day (such as a very small portion of mashed potatoes made with skim milk and low fat butter, or a whole meal sandwich, or a cup of rice) otherwise I find I get quite dizzy and feel lethargic.Of course, stay away from take-away food, sweets and high fat foods, make sure you eat lots of vegetables with every meal to fill you up, rather than filling up on meat and carbs alone.And I aim for no more than 3 serves of fruit a day as they can lead to extra sugar intake and some fruits contain carbs.Also exercise is important in losing weight, so try and at least go for a 20 minute walk 5-6 times a week, or doing 30 sit ups while you watch t.v. or something.Below I made an example of a few different meals you can have on this diet.Breakfast1 piece of fruitLow fat, low sugar vanilla yogurt (1 cup)Tea or coffee with spenda and low fat milk.OR2 scrambled eggs with lowfat ham.Tea or coffeeFruit.Lunch1 wholemeal sandwich with tomato, cheese and lettuce. (be sure to add lots of veggies to sandwiches to fill you up.)Carrot sticks with low fat dip such as tatziki or hummus.1 piece of fruit.1 glass of skim milk (will fill you up much more than soft drinks.)ORChicken Salad with lettuce, tomato, cucumber, avacado and low fat italian dressing.SnackNuts or low sugar dried fruit, or another piece of fresh fruit.OR1 small can of tuna.DinnerA generous serve of a variety of veggies (broccolli, cauliflour, carrots, peppers, spinach, beans)Along with a serve of meat (chicken without skin, beef low fat mince, etc)I find that stirfries are an excellent way of combining lots of different veggies with meat with a yummy stirfry sauce (stay away from the peanut satay though, very high in fat!)Remember you are allowed a serve of carbs so feel free to have spaghetti for tea, just don t go crazy and eat a massive bowl, stick to smaller serves and always fill up on vegetables, not carbs!If you dying for something sweet have a diet drink, yes they don t taste half as good as regular drinks but it s worth it.1 can of of diet coke is only 3 calories, while 1 can of regular coke is 155! Just think of how much calories your saving by choosing the diet option.I hope this information has helped you, and good luck!
turn off your computer and go outside
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
There s is no health way to lose weight fast. Eat smaller portions while continuing to have a well-balanced diet. Exercise every day, but no more than your body is ready for.
WHATT??You want to lose weight. your only 7 stone. You dont need to lose any weight at all. If anything shouldnt you put on weight? It would be hard for someone already thin, to lose more weight.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
you don;t need to i am 5 4 too and i weight 110 something and that normal
