Does anyone know any weight loss tips? -

It kind of runs in my family to be overweight. But the teasing is just to much to bare with anymore for me. I dont wanna cry all the time. Dont wanna be single forever. So does anyone no any tips of weight loss? I prefer ones that work quick. Yeah, i know exercise, but with my schedule, thats not so easy. I have P.E., but i m afraid that won t help. Any suggestions?? P.S. To all those who have responded to my questions, thanks, it truly means alot(:

its pretty straight forward but hard to do but exercise and diet are the only ways i can think of legitmately... when you eat eat slower... ittl let your food settle and prevent you for over eat... chew your food thoroughlyexercise is probably the most important set a schedule and commit to it

I use this amazing method. http://tinyurl.com/q9gozj I lost 13 ponunds in 30 days. It will work for you too.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

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I tried out everything to lose weight, and nothing worked until I tried out acai berry. I acknowledge they say that pills don t work, nevertheless they definitely worked for me, and they ve been shown on CNN too.There s a free trial on at the moment at http://henant.easyslimmingregime.info , why not try it, what is the worst that could happen?

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Is it possible to lose 25 pounds in one month? -

i m 5 4. i weight about 180 pounds. my goal weight is about 155. i m only in high school and i really don t want my weight to mess up my life. i would like to know how i could lose about 25 pounds in 4 weeks. since i m already overweight, would it be easier for me to lose weight more quickly vs. someone who isn t overweight. i really need some motivation because i am lazy but i m determined to do this. motivations and weight loss tips are greatly appreciated!!!Thanks!

yes it is :) first lose your water weight so it will boost your confidence (10 pounds about) btw you can do that by drinking more water. then lose the other 15 pounds any way you would like btw cardio is the most effective in my oppinion....

It is a possibility to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. The only diet that really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials in stock, it has been highlighted in Fox News and USA Today. I shed 20 pounds, it really does produce success!

yes by walking

I know a guy who lost 140 pounds of fat in just one day. The day he got a divorce. Sorry, I don t know the answer to your question and thought I d inject a little humor instead. Good luck in your quest.

yeah if you work out.....ALOT!

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Simple weight loss tips and tricks??? -

Just lookin for some simple things to help drop some poundige, lots of poundige

Drink water. Eat the corrrect proportions. all Restaurants in US serve twice to three times the correct portion size.Exercise every day. Could just mean 30 minutes a day. or if you want to burn more off, then you ll want to adjust that. You should find out your target heart rate if you truly want to burn it off.This is a lifestyle change if you want to keep it off. it should become a regular part of your daily life. You can always indulge once in a while but remember to do it in moderation.

i lost 20lb in 1 month, by excerising everyday and eating healthy food lol

tip: exercisetrick: reduce calories

Think about eating healthy . Stay away from all white food. Such as sugar,white bread,white potato etc. Dont think diet think about losing inches. If you are a woman your waist should be no bigger than 32 inches. So hit the gym and do alot of walking. Good luck

Eat less, exercise more.Works every time.

Does anyone have great weight loss tips to lose a lot fast!? -

Did you put the weight on fast? Probably not, so wouldn t it be sensible to take the fast out of the equation and look at getting rid of the weight permanently in a programed way? You see, the faster you take it off the faster it will come back again...you don t want that, do you?Take a look at the Slim Habit. This is a program that will help you to make the changes in your life that will deliver permanent weight loss...good idea?I hope this was helpful

jenny craig worked great for me. sans that...cuz it is expenseive...keep your calories under a certian amount per day. The exact amount depends on your current weight and your sex. (like 1200 for a woman, 1500 for a guy) A doctor can tell you and there are some web sites that calculate it for you (google it) . If you do that and excercise every day....cardio one day, weights the alternate day, you will burn calories, increase you melabolism, and build muscle which in turns burns more fat.Good Luck

Go check out the book, South Beach Diet by Dr. Arthur Agatston. I m a 22 yr old male living at home for grad school, and my parents and I have been on it since September. We all lost at least 10 lbs. The diet is especially good for belly fat.

you have to burn more cal. than you take inso eat less exercise more

I am about 200lbs and need to be at 175-180 to join the army? -

I need some weight loss tips from people who have done it

1) Find your BMI and eat according to what the charts say you need to.2) Run...start with one mile, work up to 3, then to 5 and 6...do this minimum 3-4 times a week.3) Pushups squats...50-100 a day every day.Rinse, repeat.-S

was put into hospital and was placed on a broth only diet, crackers , toast, tea ,coffee, jello, ect,ect, 4 days later lost 34 lbs by just broth so i continued for another 3 wks, you feel you will starve but stick to it it does work and the weight is still off and ive went back to the great foods without gaining so, try it you may get the results you are seeking, plus was in army for 12 yrs, try air force alot better but army is fine, good luck

Just take a walk down the main drag on Ft Bragg. They will sing cadence about you that would shame Fat Albert into skinny.Hey, Hey, On the right, Heavy Drop,Can t run,To the Sun,Too Fat, NO PRIDE, Too Fat...You get the message. Run man, Run. It will come off and you ll feel soooo much better.

Have a recruiter do a body fat tape test on you. If you make tape, the weight/ht requirement is waived. I m 6 2 and never weiged less than 190

treadmill, hit it hard, start running only eat breakfast every other day and report back to me !