How do teens around the age of 13-15 lose weight FAST? please answer asap!? -

I really want to drop about 10 pounds fast. Can someone tell me how to do that? In LESS than 10 weeks! PLEASE help me! Honest and serious answers ONLY or i will report the answer.

Well, I d say that s very reasonable. In general if you cut out snacks that should be enough. Add to that some moderate exercise 3 to 5 times a week for 30 to 60 minutes and you will succeed.

this is perfect for you good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

There are a lot of ways to lose 10 pounds in less than 4 weeks. Stop drinking soda and drink lots of water. Exercise at least 60 minutes every day. Try eating more fruits and vegetables and cut junk food from your diet.

I have wondered the same thing alot. I am in that age group myself. Jumping on a trampoline is fun and a workout! Bike riding, weights, walking, playing with a pet, jumprope, dance dance revolution for playstation 2, and other ideas. Do excersizes you enjoy and before you know it, BAM! The weight is lost. You don t know ur losing weight cause it s fun!

eat diffed

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --

Well I m in 8th grade and im trying to lose the same amount of weight. If you re trying to lose 10 pounds in less than 10 weeks, that s EASY! =) You just gotta do the small stuff such as making most of your drinks water, have 3 cups of 1% low fat milk or skim milk per day, and don t over eat things that you know you shouldnt be eating (like candy, soda, popcorn, doughnuts.) You can have them oaccasionally, but no more than 100 calories of sweets per day. And make sure you get at least 30 minutes of exercise (like cardio. so jogging, bike riding, or JUMPING ROPE for the best results -23 calories for jumping rope per minute.) Hope this helped =)For a better idea, Go here to find out what you should be eating. type in your age, height, how much exercise you getting per day, and your gender. Then it tells how much calories you need per day and other stuff. http://www.mypyramid.gov/mypyramid/index��AND DO NOT DO THE 3 DAY DIET THAT CLAIMS TO MAKE YOU LOSE 10 POUNDS BECAUSE I JUST DID THAT 3 DAYS AGO AND I GAINED ALL THE WEIGHT BACK PLUS ADDITIONAL WEIGHT!! I FOUND THAT DIET IN A SPAM EMAIL!!!

Try to eat health foods like oatmeal and eggs, and lay off the fast food. Also exercise with some moderate to vigorous cardiovascular exercise, such as a bicycle, running, speed walking, swimming, etc.

How can i lose weight... fast? -

im going away in 3 months and i need to lose about 2 stone, but i wanna do this in 1 month or less. how can i acheive this.what is the best diet pills and workouts to do?i dont want to spend too much because im saving for when i go away.

Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that��s for sure, in a couple of days only, you��ll start finding the difference in you. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep. The two-point program that will ensure the ultimate success is: regular exercise and balanced diet. Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year. Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you��ll reduce 5-10% of your consumption, it will prove beneficial. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Firstly, eating habits play a major role in losing weight. I am actually in a similar boat of wanting to shed some weight. I have lost a lot of weight recently and eating balanced, well portioned meals play major roles. If you want to lose weight so quickly, you must first see what your caloric intake is as of now. For example, if you usually consume 1500 calories a day, to lose at least a pound a week, you d have to cut your intake to 1000 a day, which is very tough and not recommended by a lot of people b/c I can be dangerous if you aren t incorporating the correct nutrients into your diet. For a quick weight loss, omit bread and dairy from your diet, and most fats.incorporate many fruits and vegetables, etc. First, you cut your calories, drink plenty!!-of water, you must exercise and must not eat 3hours prior to bedtime. I hope this helps.It should..Also, losing weight so quickly usually doesn t remain permanently, due to such a shocking change. Most likely you ll gain some weight that you lost back due to regular consumption of food again.Great luck!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

yh i did have the same problem as u i tried pills but they just made me feel lazy and tiered all the time so no i don t think tht they are a gd idea, but i guess its worth 2 try if ur willing 2 feel crap most of the time!! lol zzzzzzzzzzz! i lost just ova a stone just by exercise regularly the best and quickest way 4 me was by doin aerobics daily i no its really tiring but its all worth it in the end!

put down the fork

HOW CAN i LOSE WEIGHT FAST? -

I am a 12 year old girl 145 lbs and 5 4 and I want to lose weight wat is the fastest wait without having to buy anything???

Follow these tips and you will be on track for a fast weight loss diet!Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced weight.Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your cheat day (see below).Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

You need to exercise a bit or you will get puffed no matter what you do because you are unfit. Losing weight fast, I would suggest a closely watched diet (probably by a nutritionist if you have breathing problems as you will have to watch your diet for life). Pepsi still contains calories, even diet pepsi (the calories are hidden due to conversions with artificial sugars in the body). Switch to water. It may not be fizzy but it really is so much healthier and can t be beat.

First, that is a perfectly healthy weight for someone your height. Second, you are 12 and shouldn t be concerned about your weight, unless you are obese, which you are not. You still have a lot of growing to do, and your body will continue to change as you get older. Fast weight loss is unhealthy. You shouldn t try to lose more than 1 pound or so a week. Any more than that, and you are risking things like heart disease from loss of muscle.If you are concerned that you are unhealthy, then minor changes in activity and eating habits will help. Kick a soda habit, and drink water instead. Reach for healthy snacks, like carrot sticks, instead of potato chips or the like. Take stairs instead of elevators.Maybe you should go out for a sport. This is a great way to enhance your fitness, getting stronger and losing excess weight, while building your self-esteem and meeting friends--a healthy dose of self-esteem and body confidence is a lot more attractive than worrying about how you look, no matter what you weigh.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills won t work, however they sure worked for me, and they have been featured on the Rachael Ray Show too.There s a free trial happening currently at http://lepoceqs.ohbah.com , try it, what have you got to lose?

your 145 and your 12!!idk if theres much you can do... besides work out and eat right,play sports,

If you like fast foods? do not take these fast foods, and use of excessive fast food makes fatty. go to your regular family diets and try for physical ex.

Exercise.