Whats the best way to lose weight fast? -

Hi,Am trying to join the army and my weight is 104kg and have been telled have got to get it down to 93 or under within 2 months whats the best way of doing this without cutting the fat out lol thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The obvious way to burn fat is to consume less food and exercise more, the difficulties surface when we really attempt to put that into operation! There are a lot of temptations out there aren t there?! I learned some good help by learning from the web portal in the box below, they have a lot of tips and tricks, I lost 6 pounds by using their methods.

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

run and eat small portion every 2-3 hours, but don t eat for 2 hours before you go to bed.

How to lose weight, which diet? -

I am 21 yrs old. I havent been that happy with my weight since I graduated from highschool. I used to be 120-130 pounds. Now I am closer to 150-160 :(What is a good, safe diet that I can go on? I dont have a lot of money to spend on a program or something. I do have a membership at a gym and I am going to try to go there more often.Anyone have success stories with any good diets that arnt dangerous? Thanks!

Emotionallyeasiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happenExercise do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well,Diet wise drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at http://health-lean.info , they give you a free trial and you only pay $4.95 shipping and handling.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it s really good for detox, you ll feel much healthier). I recommend you check this website http://fit-thin.info , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

Cut out the Carbs. Just don t eat any thing white,no rice ,bread, potatoes,pasta, grits. Eat all the meat ,eggs, vegetables and fruit. Slow down while you eat so the stomach has time to tell brain im full, drink 8 glasses of water a day,and exercise. Good luck

eat a grapefruit with your breakfasteat healthy overallexcersize 30 mins a day for 4-5 days a week (even just walking or swimming is fine)

Weight Watchers!!!!!!!!!!! lots of people have lost weight on it,its healthy as you can eat everything but within your points limit.Its only ��5 a week or about ��19 a month on the pass.

All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won t be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food.Beginner s Guide to Dieting - http://straightdiet.com

Dieting Success: The 5 Small Changes5. Jilt the juice: Although juice has more nutrition than soda, it s got the identical amount of calories per glass. Unless you re trying to gain weight, eat your fruit instead of drinking it. Eliminate one glass of juice per day and earn 150 calories. 4. Omit the oil: Although olive oil is a better choice than mayonnaise or creamy salad dressings, all are very similar in terms of calories. Instead of adding ? cup (4 tablespoons) of olive oil to your tossed salad, mix 2 tablespoons of olive oil with ? cup of balsamic vinegar and whisk in fresh or dried herbs like rosemary, basil and thyme and a dash each of salt and pepper. Eliminate 2 tablespoons of added olive oil and earn 240 calories. 3. Minus the mayo: Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald��s, Wendy��s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK��s website, a grilled chicken sandwich automatically comes slathered with mayo. Just ��click�� to leave it off and presto, see the calories reduce. For every tablespoon of mayonnaise you eliminate on your sandwich, earn 110 calories.2. Boost the fiber: Make an effort to eat raw, crunchy vegetables, for a smart and filling snack, and to increase your intake of vegetables. You really can��t eat too much of the crunchy stuff! Crunchy veggies are so full of fiber and water that a full cup of green beans, for example, has less than 40 calories. Snack on raw carrots, celery, radishes, mushrooms, spinach and broccoli. If you like, lightly steam by cooking for a few minutes, covered, in the microwave and then sprinkle with just a bit of butter granules (zero calories) or serve with tomato salsa. Eat as much as you like of raw or slightly steamed crunchy veggies; you don��t have to ��earn�� these with increased activity. 1. Forget ��Fried��: The difference between a fried chicken breast and a broiled one can trip you up if you��re trying to lose weight. One ��original�� recipe KFC chicken breast has 370 calories. A Chick-fil-A chargrilled chicken sandwich has only 270 calories, and Boston Market does it right... their quarter-rotisserie chicken (no skin) has only 250 calories. Forget the fried chicken and earn 120 calories by opting for skinless breast.Grand total earned with the top five changes: 620 calories You��ve created a deficit of 620 calories without deprivation or even any exertion! Since theoretically it takes approximately an excess of 3,500 calories to gain a pound, you d have to create a deficit of the same amount to lose a pound. Just make permanent these modifications and lose weight naturally. By the wayTo ��burn�� 620 calories you��d have to (for a 150-pound person):? Row, stationary, vigorously for 1 hour. ? Bicycle, stationary, vigorously for 1.2 hours. ? Calisthenics, vigorously, for 1 hour. ? Run, 5 miles per hour, for 1 hour.

How to lose weight fast? -

okay so i have two weeks til i go back to school.. i am 5 9 and i currently weigh 137 lbs. i would LOVE to get down to 130 and clear some of the weight off of my thighs. how many calories should i eat per day in order to lose this? and any easy exercises? thanks.and please i don t need to be reminded how hard or unhealthy it is to lose weight fast.

You are very skinny! BUT if you insist on losing weight, just cut your portions down and exercise a lot more.

I just lost 20 pounds in 1 month. A total of 50 pounds in a yr. I cut back on my eating. I m keeping my weight down by eating around 2000 calories a day. Try eating fruit, more veg s, Chicken and fish. Walking and weight lefting can help on your thighs. Good luck, on loosing your 7 pounds. You can do it! :)

Dont starve yourself, you should exercise about half an hour daily. You should drink about three cups of low fat milk ever day. Eat healthier foods. Check labels on boxes to see how much fat is in stuff. Only eat an apple for breakfast, and some kind of drink. I dont want to bore you with why this helps, it just does.

you could go running or eat healthy foods, maybe even cut one meal for a day out of the week. i do this in wrestling and usually tend to drop like 5 lbs

a realist easy answer... replace something fatty in your diet, like soda to diet soda, or ice cream to a healthier alternative( sorbet)

Lots of water and cut out the sugar....hit the gym for at least 30 min for lots of cardio..you don t have to run...the elliptical is a great one

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Drink Green Tea every day! It works GREAT! Green tea flushes you out, to make you skinner. It worked for me i already lost 10 pounds! Yay!Merry Christmas :]

How do i lose weight faster? -

I try and eat right, but the weight doesn t go away! Im not overweight or anything, I just think I need to get into better shape. help?!

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Hi,Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently super-charge your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you ve been trying to rid yourself of for years.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam.

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!