I want to lose weight really fast and easy? -

LIke i want to lose a lot before i go back to school and before i go school shopping But I love to eat and I im kinda lazy, So im trying to figure out how to lose weight, I will exercises im just not seeing any progress. I just want to see results right away?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Good luck with that. There are a couple of things that are in your way and you know what they are. LAZY and LOVE TO EAT. There are only two thing you can do to lose weight and there is nothing else.1. Move more2. Eat lessThat is it. If you are lazy like YOU stated then you have a problem with number 1. You have to fix this first.If you love to eat, like YOU stated then you have a problem with number 2.The way I see it you only have two problems to fix and you are good to go.Again, good luck with that.

Take action on the info I will share with you and you will see results!There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

what you can do but its kind of intense is only eat (or drink i guess) soup, juice, water, tea and smoothies. no citrus fruit though. do that for a week or as long as you can and you will see results

live on fruits and exercise only

How to lose weight easily? -

Im 15 stone and a quite a bit of it is muscle but ive still got a belly on me. I dont have alot of money to spend on weight loss stuff. I just need some advice on what to do. thanks:)

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Sorry. THERE IS NO SUCH THING AS LOSING WEIGHT EASILY!!!!There are a hundred questions a day on how to lose weight. Please look around. Everyone loses weight the same way!!

It sounds like you re already getting good exercise, so that s already half of it. I worked with a trainer for a few months and rather then having me on a strict special diet (because those are hard to stick to anyways) He advised me to just cut our soda and any fried foods. Going on a strict special diet for one.. may be expensive, two... may be hard to stick to, and three... you may not get all the food and fuel you need for your active lifestyle. Cutting out soda and fried foods alone (fries, chips, doughnuts, etc.) You can still eat most of things you love, and you ll start to lose that extra belly! :-)

How to lose weight????????? -

I need to shed fat and build muscle. I weigh in every week and I m in a competition, so it really counts for something. It s twelve weeks and I have about 80 lbs to lose total. (I know that I won t lose 80 lbs in 12 weeks but I need to get a good jumpstart on it in that amount of time)

I know you probably don t like running (who does), but it is the most efficient way of exercise to build muscle and burn fat. One trick I use when I m trying to cut down on what I eat is that I can only have the equivalent of one serving each of any of the food I eat, apart from fruit and veges. That way I can t eat too much because I don t have that much of a variety of food in my fridge. Also, I found that dinner was the meal that I was putting on the most weight from. Not only was dinner a much bigger meal than any other for my family, but it was always a lot higher in calories - since rice, potatoes, bread, etc are good sources of energy, but also therefore high in calories. I found that it was actually better in the long run to start eating afternoon tea because then I wasn t so hungry for dinner. They say that there s no secret food trick when dieting, but I disagree. I think that everyone has a different trick. For instance, I find that when I eat a certain type of food which I haven t eaten in a while then it fulls me up for a very long time, probably because my body is trying to remember how to digest it lol.Don t deprive yourself of food when you are genuinely hungry, because then your body will go into survivor mode and will save any food that you do eat as fat, because it doesn t know when the next meal is coming from. You should eat something small every three hours.Drink lots of water, since our bodys often give us the same message for both hunger and thirst. Water has no calories, so don t worry that it will make you gain weight.What some people don t seem to realise is that chocolate doesn t neccesarily = fat, and apples don t neccesarily = skinny. By all means, eat the chocolate - but then that will make up for something else that you would normally have eaten later. And just because apples are low in calories doesn t mean that if you eat a whole bagful you aren t going to gain weight.Good luck for your competition, hope I helped :-)

lose it naturally don t take pills because those may burn fat but they also burn muscle because they just burn everything they can get to so they have good effects and side effectsI suggest you look into H.I.I.T High Intensity Interval Training it is highly effective and very useful for building your legs muscles building endurance and losing weight if you do it properlyhttp://en.wikipedia.org/wiki/High-intens��

Of course diet and exercise is all ways the first words from health care providers and that s because it is the safest way to do so. However there are a couple other options, alli is a OTC medication that will help you lose about 5 lbs extra to every 5lbs of weight you lose with diet and exercise but there are side effects. There is also phenteramine a prescriptions weight loss solution that helps

People think that losing weight is some mythical thing, but its simply burning more calories than you are taking in. Just as how spending less money than you make in turn makes you richer. Cut down on your carbs, fats. Eat more of a protein and vegetable diet. For exercise: Do cardio or interval training. Classes at the gym that are cardio classes help alot.

explosive cardio is key, sprints, stairs, and hill runs is your best bet. also doin this first thing in the morning is best because you burn up to 300% more fat when you first wake up. and of coarse watch what you eat and eat 5 small meals a day instead of like 2 big ones keep your metabolism going.

When i wanted to lose weight and i did not wanna diet, i just ate whatever i wanted but in smaller portions, also i hate excersizing but i knew i needed to, so i started pilates, lost 10 lbs in 2 weeks doing that. i hope it helps(:

Eat healthier foods, eat less food, get more physical activity. If you don t know where to start with eating healthier and eating less, then refer back to the food pyramid we all learned about in grade school which shows you how much of each foods you should be eating each day.

Progresso Soup and water... Tuna for some protein.

dont eat ice cream every time your boyfriend dumps you