Does Acai plus the colon cleanser help you to lose weight? -

I ve been hearing lots about this combination, and how it can make you lose weight fast. Is this true or is this a scam? Thanks!

You can learn more at this site which reviews different brands of Acaihttp://acai-for-health.onthewebs.comthey have some good discounts too.

Consider where and from whom you ve been hearing this nonsense. Certainly not from any reliable scientific or medical sources. Probably from completely unreliable and suspect sources like advertising or infomercials.Fat is stored food/fuel/calories you get rid of it over time by eating less, exercising more, or some combination of the two. Not glamourous, easy, exciting, or magical, but it works.

I don t know about the colon cleanser, but I use Acai and it works great. The first month I took it, I lost 15 lbs with a tiny bit of exercise. But even more importantly than the lost weight is just the fact that I felt great, I was getting a much better sleep, I had much more energy when I woke up. My confidence greatly improved.

yeah you can lose weight, because taking all that sends the body into shock, then as soon as you go back to normal habits you will gain it all back. This month it is Acai berry, remember when it was Hoodia? Its all a scam, eat healthy and exercise will be your best bet.

have tried this one to and yes this is a scam. 85% of these products are scams. Most do not provide the actual active ingredients. I would suggest you look at this clinical study site for you make your decision http://colon-cleansing-fact.pinurl.com I chose their number one pick and lost 76 pounds in four weeks.

This would basically constitute rectal bulimia since you re forcing food through your system at a faster rate than it can be absorbed. This could lead to vitamin deficiencies. Just look at the Nutrition Facts on products before you buy them, go for low or no fat products.

Yes my friend its true the combination give a amazing results.You can ask or check my friend helen blog for the exact combination.

Acai Berry colon cleanse work wonders I lost over 10lbs in one week I highly recommend you try it !

it does work if you decrease food intake and exercize.. check out the article on http://www.acai3.org

How much weight do you think i can lose in two weeks doing the following? -

I know this isnt healthy but i am in a huge rush to lose this weight due to personal reasons so i just want honest opinions from anyone who has lost weight fast. I planb to be doign 4 hours on the eliptical and half an hour of weights a day and eatign a diet of approximately 800 calories. I nkow this is not healthy but its something i have to do. i was just wondering how many pounds you think i would be able to lose doing this for two weeks. With one day a week as a break from the exercise. Thanks. I know this is stupid but its what i have to do.

It depends on how overweight you are to begin with, but I d say probably 12-14 lbs in 2 weeks. Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.Good luck!

by cutting ALL sodium out of your diet, that s table salt AND msg...by cutting all carbonated beverages from your diet...by not eating at least 4 hours before you go to sleep...you can lose ten lbs in one week. that s due to resetting the metabolism and proper amounts of water in your system. the second week will be more difficult, but hey, that s where sensible exercise comes in.btw, you can eat meat the entire time, as long as it s fresh. you can also eat starches. most people carry about ten lbs of extra water weight from eating all those processed foods our society has been inundated with.

If you add lots of water to your diet, and exercise, I feel you could lose about 12 pounds in two weeks. Good luck

Yeah, I would say about 12 pounds too. I would find it impossible to do 4 1/2 hours exercise a day though - good luck with that!

DO NOT LOSE WEIGHT THIS QUICK!!! You ll get all this extra skin and you won t be able to get rid of it. Take baby steps, you should only lose about a pound a week. Not joking!

How to lose weight off my thighs? -

I m 21, female, 10 stone 8, 5 ft 6.5. I go to the gym regularly and have been losing weight gradually over the past few months which i m delighted with as I can now put on all my jeans without opening them so shopping spree ahead. My body is completely out of proportion. When I do get jeans to fit my legs they are always too big in the waist. I ve always been the same. I do alot of running in the gym and do some cross training aswell. Any suggestions as to how I can get rid of some weight off my thighs?

Running, Power Walking, Swimming, Jogging, Sit Up s !!

Just keep up with the cardio. When I started running two years ago, the legs were the last things for me to lose excess body fat. It first came from my boobs, then my arms and shoulders, then my hips and then my thighs. You just have to stick with the cardio 5-6 days a week. Do high intensity and low intensity. Also make sure you eat a healhy diet

The KEY is not Losing weight it is Gaining weight . A fat person gains weight much more easily than a lean muscular person because he has a low metabolism and the only way to change that so that you turn your body into an efficient calorie burning machine and boost your metabolism is to build muscle (And NO you will no you will not look like a man - that is a myth - women lack male hormones). muscle burns fat even while you rest and are sleeping. Also, when you build muscle, one pound of muscle is less dense and takes up less space than a pound of fat, but if you filled say a bucket of fat and a bucket of muscle the muscle would weigh more. So do not go by your scale because you may not lose any weight at all in the beginning when you weight lift (at least I didn t), but you will most likely notice your clothes shrinking - like I did! For your waist I would focus on your core - abdominal erectus obliques, and do lots of crunches. SO get out there everyday and start lifting weights (but only every 2nd day b/c the muscles need a day to grow and repair themselves). GOOD LUCK TO YOU!!

As far as i know it s not possible to target a specific area. You gradually lose weight evenly throughout your body. Also i wouldn t trust any pills, and if you insist at least do a lot of research before taking any.

Hi I m a new member here and all so I would say keep runjing strectch and have fun while you do. Do exercises about 10-20 minutes a day and see how that will help.

Well done on all your hard work, it s paying off.But have you considered that you naturally carry more weight on your lower half. There s nothing wrong with that, and you can make it work for you. Try experimenting with different styles of jeans. Maybe try a pair which sits closer to your hips than your waist, with a wider or bootleg cut in a dark color. And tops which are fitted (but not clinging) on your top half, in a brighter colour with a v-neck/scoop neck helps focus the attention to that area - which helps balance out your lower curves.Happy shopping

How lose weight fast ??? -

i got a friend who keep asking me all the time if he look fat......... as his best friend i try to tell him he look almost fat but ........ he s not so......... i was wondering if any one of u can give me an advise to tell him how lose weight ( with cream, diet and anything else )

Be there for ur friend,The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

tell your friend to just starve and sweat for a whole day and night, like sleep in a small room with the heat on. It s not so pleasent, but it s only for a day. Beats working out all the time. O h and remember, I mean tell your friend to remember to drink a lot of room temperate water.

There is 2 words on how to be healthy and lose wait: Variation and moderation. Tell him to eat a variety and healthy foods and to eat better portions.

You will have tons of different answers for this question, but take it from me as someone who recently lost 60 lbs. The only way you are going to lose weight and keep it off is to change your eating habits. Tell him to do these things1. Quit wasting calories on things like soda and sweet drinks, I love Coke and Pepsi, so now I drink diet soda s.2. Eat balanced meals, don t skip meals.3. Cut out snacks, and avoid eating before bed.

fast....cut out solid food for a week..juice vegetables and fruits...drink water and take a calcium pilloh and cardio 30mins a day...like running or goiin up and down the stairs

Tell him you want him to join a work out plan with him tell him you have to do it.. set some phony goal to him.. tell him you need his moral support and him being your best bud you want him to help you motivation!!!!!

Obviously if you want to lose weight fast CUT CALORIES.Cut your caloric intake by half and work out like crazy. Take in just enough calories to get you through the day and drink lots of water while you work out. Pounds will melt off.

Eat healthy and excersize.

hey how about exercizeing and eating healthy?!?!?

I second what Hi!girl said I used to be almost fat but then I enrolled in weight training and conditioning at my school and then played football and started to eat right and now I m skinny and athletic. Tell him to try it!When I say eat right that means eat but eat fruits and vegatables and meat and grain products. And don t eat all the time like some people do.

One way I lost 35 pounds (16kg) in one summer: An apple for breakfast.A banana for lunch.A salad (with Vinaigrette dressing) for dinner. Plus:25 Sit-ups EVERY DAY.10 Push-ups EVERY DAY.1 1/4 miles (2km) of walking. 6 1/4 miles (10km) of bike-riding.If you do all that for 3 months, (as well as doing the walking and bike-riding at least 6 times per week), there s NO WAY you can t lose at least 25-35 pounds (12-16 kg) during that time!!!

first WEIGHT YOURSELF AND DECIDE A GOAL ON HOW MUCH YOU WANT TO LOOSE!1. eat healthy!!! fruit vegetables.2. Drink lots of WATER not COKE, SPRITE ETC.3. NO JUNK FOOD4. START JOGGING5. NSTEAD OF SITTING HOME AND WATCHING I DONT KNOW AMERICAS NEXT TOP MODEL GET OUT AND RUN WITH YOUR IPOD.IT HELPSTRY THIS FOR A WEEK!!!EAT LOTS OF OATMEAL TO REDUCE CHOLESTEROL!!

diet and exersize

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.Snack on Pickles Pickles are delicious and they have only 1 calorie each!Drink H20 Before You Eat Drinking water before you eat will fill you up so you don t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You ll notice that you can t down that entire pizza if you do, and you definitely will skip deser.Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!Don t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You ll notice that suddenly all of those junky foods won t have the same appeal and you ll be more likely to make wiser decisions.Don t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON T want to look. This can be even more motivating.Eat Slowly It takes a while for the brain to register that it s full. If you eat slow enough you ll give your body time to notify the brain that you ve had enough and you ll eat less because you ll feel fullDon t Eat With Fat Friends Yeah, we know Joey s been your friend since the first grade but that doesn t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.Don t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she s old. --Little Tricks To Help You Lose Weight Fast-- --http://www.loseweighthappy.info/index.ph�� --