Does drinking water and exercising daily help you lose weight faster? -

I am tyring to lose weight in two weeks so i can fit into this dress i bout for a dance

Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

Will I lose weight faster if I have a bowel movement multiple times a day? -

The average person should have at least 3 BM s per day, this means you have a healthy digestive system. But no going more is not going to help you lose weight, you may see a difference on the scales after you go, but you have just flushed your body, give it a few hours and your weight will go back up. (digestive tract full again) More Cardio, better Fat Burning, Better Weight Loss.

if you become vegetarian, eating lots and lots of vegetables and little to no meat or fat, you will have multiple bowel movements a day.You will loose weight because you will be taking in fewer calories, and excreting a larger percentage of those calories.===========If you mean by taking large doses of laxatives, yes, sort of. But it damages your organs, upsets the sodium/potassium balance, which can lead to severe heart damage.

No, you will clean on your colon...but you will not lose weight faster. You must exercise, drink water and eat healthy to lose weight. I wish it were easier...but it s not lol Good luck

No.

How can i lose weight fast? -

I am 7 1/2 stone and im ony 11 1/2 years old.I try to diet but it doesnt work. and every time i eat it just goes straight to my thighs and legs! I HATE it!Please give me some tips.

eat often but very little try and keep the calories your consuming to around 1200 every day.when i say eat often but very little i mean eat something small like every 3 hours or so.

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

Fast is not the answer.You need to eat health as a lifestyle not a diet. Eat lots of fruits veggies, whole grains, lean protein and low fat dairy. Drinks lots of water and exercise.

lots of sex...you on top!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Special K Diet works for me

How to lose weight quick with excerise? -

I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I ve lost 8kg on 4months but I want it to go faster.I try not to eat junk food! I work as an au pair so I don t have the money/opportunity to buy loads of different food to make a diet.Does anybody have good tips for quick weight loss? I can t afford membership in a gym =/WITH THANKS

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -

When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.

Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives

How can i lose weight fast but still keep my boobs? -

i am not fat and i am not flat tummied.i want a flat tummy but i don t want to work out and lose my boobs. i am famous for having them and they just grew in and i don t want to go flat chested. i am asthmatic so i can t run that much so i never go running and i never work out b/c i am afraid of loosing my boobs. so how can i get a flat tummy and keep my boobs? and i am 15

If you lose weight, you will lose it all over your body... chest, legs, arms, stomach, butt, and everything.Doing chest exercises (push-ups, dumbbell flies, etc) can help to tone and build the pectoral muscles behind your breasts, and that can help to make them look larger, but aside from implants, that s the only thing that can legitimately help you. Also, I m not sure why you would be famous for having them (unless it was because you got them earlier than the rest of the girls), but you can still keep a healthy weight and keep your bust size. Don t try to be at an unhealthy weight to keep your bust... trust me, most people won t see any difference in a couple years. Good luck!

you do NOT need to lose weight FAST, you just need to lose weightpeople who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for youyou need to find an exercise and eating (notice I didn t say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with itgenerally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about rightkids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syruptry making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can t get that amount of sugar that they use to dissolve in cold teathe hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first stepThere are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation to link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

Try this Free Weight Loss Site below. It has great info for anyone in any situation. It has tons of free articles and a forum. Give it a try

What exercise is most affective to lose weight fast??? -

i want to know the best way to lose weight so yea thats why im asking lol thanks to the people who reply!!

The best way to lose weight quickly and safely is to eat about 500 fewer calories per day than you normally eat to maintain your weight and get plenty of exercise. Ideally, combine a good aerobic exercise (such as brisk walking or jogging) with strength training. The exercises help your body maintain lean muscle mass and even build it while you lose fat. You can sign up for free on StartMakingChoices.com and there you ll find activity and nutrition programs you can adapt to your needs. Good luck.

Lifting weights because if you build muscle then your muscle will burn more calories. Running is better than jogging because you burn more calories for longer when your heart is pumping. Also,you should have said its effective not affective.

Im trying to lose weight fast and safe -

I am a 14 year oldturn ing 15 in a couple of months.5 9 i weigh 195.5 pounds.how can i lose weight fast and safe before school starts

Im 16 going 17. I just started becoming active everyday. You Im telling you man jog/walk everyday at the park, and lift some weights. I feel so good, I lost weight. I was always the dude who couldn t even run for 40 seconds without passing out..LOL, Now this whole summer ive been slowly gaining more endurance day by day. I can jog 1 hour straight without stopping. If I continue until september ends, im gonna be stonger thinner and all the girls are gonna be on my Nuts hard as hell...LOLIf Im going through it then so can you. :)GoodLuck man peace

Ok man, as a fitness freak, i ll you this... Weight loss and fruit... do not mix. Fast and safe is not an option by the way. Fruit has massive amounts of natural sugar, which equals belly fat. Diets are endless and inadequate ways of losing weight. Try this on: No sugar(soda, candy, minimize fruits) Sub all drinks for water, tea(sugarless with aspartame{does not cause cancer}) Make brown rice a science project... Add salsa, add olives, veggies, whatever... as long as the additive is as healthy as the main ingredient.Eat more!!! thats right... 6 small meals a day. Do not eat past 9.. or in your case (wanting to lose weight quickly) past 8.Water gains weight, but fuels the fire: You have to have water, and lots of it when you re exercising, but just remember, the more water you have, the more weight inside your body. Don t let the scale fool you, youdon t weigh THAT much.Last but not least... get yourself a full body mirror. And when you excerise (if able) do it in front of the mirror. This lets you see your target areas, what they look like now, and you can use your imagination for what they will look like if you stay on track.Remember, diets=bad eating right= for life

i m in the same situation but i m 13 5 0 and 115 pounds.lol i just wanna get rid of my baby fat.people tellllll me i m fine but i don t think so hahaso my friend told me to make my portions smaller and eat lots of fruit and veggies, cut off snack foods and instead have fruit or nuts, and instead of regular soda have diet or water, its prettty easy and if you eat pretty bad then just changing what you eat can make you lose weight. its pretty simple oh and go for a walk everyday you don t have to do tooo much exercise that you feel like killing someone hahai am personally gonna just start that this week to get in shape before school lol all i wanna lose is 5 pounds.

Health diet for life. Cut out high fat high sugar, processed foods and sugary drinks. Eat a healthy diet; whole grains, wholemeal, lean meats, fish, pulses, quorn, low fat dairy, whole grain cereals, lots of veg, fruit and salads. Trim visible fat of things, grill, bake, steam or boil things, don t fry them. Step up activity; sports, cycling, walking, running, dancing, anything you enjoy or like to do, do!

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

A healthy way is the soup diet, all your allowed to eat it healthy soups and drink water. Make the soup any floavour you want just dont add much meat.

raw vegetables, drink plenty of water and eat ALOT of fruits. Thats the safest way. Exercise is sometime dangerous so yea but it helps too ;)

Walk one hour everyday. Eliminate junk food.

if you re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i m trying it myself right now.. got a 14-day FREE trial from this site!

visit http://totallywhole.blogspot.com for healthy weight loss tips. cheers.

I AGREE WITH DOG LOVER

Any ideas on how to lose weight fast. i have a christening in a month? -

Please keep in mind that weight isnt going to come off overnight. But if you workout hard and have very good self dicipline with what you eat you might be able to reach your goals depending how much you want to lose. There is a great yahoo group that has helped me lose 15lbs already. So check it out. Hope this helps.

If you are looking for easy diet method, you can use my method. I lost 11 pounds in 3 weeks. If you are serious about diet you must have a look this method. It is easy if you know correct information to do diet. You can find more information at http://xrl.us/bexoff

WELL ITS VERY UNHEALTHY TO LOSE WEIGHT FAST. THE MOST YOU CAN LOSE IN A WEEK IS ABOUT THREE POUNDS.

that s what i am trying to know.plz answer mine pple-http://uk.answers.yahoo.com/question/ind��

how much weight do you want to lose? Elaborate, please.