How to lose weight by may? -

Im going on holiday in may and would really like to lose weight especially from my thighs ans a wee bit of my tummy. what are the best exercises to do?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

get seventeen magazine!! go to cvs its the one with leighton meester on the cover. in the healthy section they have workouts to get toned by may!! this will be perfect for you!also for thighs, kneel on the floor with legs about 2 ft apart and slowly lean back until you feel pain and this is good excersize for that. and for abs lay on the floor and put legs about 4 inches in the air and hold them there for 10 seconds thats rly good.

Best exercises to go it cardio...Frog Squats (you can seach youtube for videos)... Then also find something fun like belly dancing.. or dancing period to your favorite songs. Strip tease is good, b/c it helps to tone the muscles

sit ups

How do I lose weight? -

I need advice on how to lose weight..i had my daughter a year ago and having trouble loosing weight.:(

Biggest Loser is on NBC now. get inspired then go to their website

Your focus should be on losing fat, not weight. Weight loss consists of fat, muscle and/or water, but fat loss is 100% fat.Check out this article titled Learn How To Lose Fat And Keep It Off . Just click on the link below:http://ezinearticles.com/?Learn-How-To-L��Best of luck!!

It s actually more obvious than you think-Burn more calories than you eat and you will lose weight.

exercise, eat healthy

How To Lose Weight Fast and Easy? -

Get off the computer for starters!

I m going to let you in on something.You have to want to lose weight to actually lose the weight.This isn t easy... and can be very stressful, but with a little motivation and a positive attitude you can do it.Make sure you have a healthy diet plan and exorcise everyday! no cheating!!I hope this helps and gl!.. don t focus so much on the weight loss think of it as a life change and a step to a healthier you. (yea it sounds cheesy and something you here on a commercial but it s 100% true!)

Sammy,I hate to tell you, but there is no fast or easy way to lose weight and keep it off. I am sure you did not put the weight on fast, so how could you expect to lose it fast.With that said by eating healthy and exercising daily, there should be no reason why you couldn t lose up to and possibly more then 10 lbs. a month.Hope this helps,Stu

Im kind of in the same positin as you :)Start the gym, got 3-5 times a week.If you make a regular thing of this you will anjoy going and you will keep it up. Take you i-pod/mp3 with you. It gets you running like crazy on those tredmills ;)Dont snack out alot. and if you do keep the snacks healthy.You just have to stay focused :)Good luck

here is what my dietician recommends - follow a practical diet. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal. Pick an exercise regime you like. then you are likely to stick to it. buy a pedometer, and take 10,000 steps a day.

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

How to lose weight? Gradual WEight gain..? -

I m 17 and I weigh 160lbs!!! I was so surprised when I checked the scale my weight has been slowly creeping up! I need to lose it. I m a dancer I go to dance 4 times a week. 2 and half hours of acrobatics, and 2 hours of latin... I really need to lose it..

healthy diet just dont eat under 1200 calories per day, your metabolism will drop and your body will eat at iself including organs such as the heart, and you will eventually die, no jokei suggest 6 small meals a day and eat every 3-4 hours (even if its just a piece of celery) to keep your metabolism upmaybe you gained muscle or got taller? that could be it as well, so don t be too worried :D gradually eat less calories each day until you reach your total caloric goal, this gets your body more used to less food so you don t starve or kill yourself trying to eat less lol

eat healthy work out 4 times a wek 1 hour a day

How to lose weight? -

I NEED TO LOSE WEIGHT IN 3 MONTHS!I LOVE TO EXERCISE BUT IN THIS KIND OF WEATHER CONDITIONS IN BELOW 0 DEGREES COME ON I LL PROBABLY FREEZE TO DEATH OUT SIDE !!!!LOOK IM FEMALE 5 6 AND 140 I THINK I WANNA GO DOWN TO 120 OR 115!!!!

turn off ur capslock when writing plz..1. eat 5 times a day, but you have to reduce ur portion. only eat 4 spoon table of rice / carbohydrate2. substitute ur carbohydrate with proteins, it will make ur waist smaller3. when ur still hungry eat fruits and vegetables, dont eat stuff like chocolate, milk, FAT...4. you can exercise inside ur house, sit ups, push ups, aerobics, tread mills..

http://choosediet.blogspot.com/

How to lose weight? -

I m 130 and I need to lose 25 pounds in a month and a few days,can you give me exorcises,exspcialy for stomach and thighs,but I dont want to get bulky.and dont worry Im eating healthy.

Try researching bicycle and backward crunches. They seem to have worked for my mother after giving birth to her second child.

if you want to weigh 105 pounds, theres no way in hell that you would have a chance of being bulky.

How to lose weight? -

Do you think that if i just watch what i eat and dont do any extra exercise ill lose weight?

nou will be UNDERNUTRITIONEDi eat like a pig and i am extremely fit because i do sports every day for three hoursget a treadmill

A well balanced diet and walking would do the trick. If there is no movement, other than surgery, dehydration, or bowel movements, it would be impossible to lose weight.

u know the answer.

Of course but if you exercise too it will make you lose weight alot faster.Try doing headspins with your homies around the block.

I Am Goin To Have To Say No Because You Still Have To Exercise So That The Food You Do Eat Can Ware Off Of You So That Every time When You Eat you Can exercise Right after and you Will lose weight like that

It depends how you ate before? If you eat extremely unhealthy you may.....but really excersize and a healthy diet is key.

Exercise as much as you can and stick to healthy food. When you re bored don t reach for the bag of chips but eat the apple in your fridge. And you don t need to play a basketball game or bike ride wherever you go. You can start off just by doing 50 or so jumping jacks inside your house listening to your favourite tunes. Going outside and being active with sports is something I love to do. I m just saying you don t have to be a sport fanatic like me to lose weight. Start with something you re comfortable doing.

Yes, if you severely cut down on calories. It is much easier to lose it if you exercise, and it is helpful in keeping it off if you exercise. But yes, you can lose if you reduce your calorie input. Try reducing it by half. I lost 40 pounds that way.Once I lost the weight I did start exercising, and I ve kept the weight off for 5 years now.

No, probably not. Minimum of 30 minutes of at least light exercise should be included daily. I personally have been battling weight all my life as well and now have found a great way to include that 30 minutes a day by putting my laptop on my treadmill. (walking as I type right now...) There are few products out there to do this and I personally opted for the net runner. http://www.thenetrunner.com

You can lose weight with water. The human body is mostly water trapped inside the fragile walls of cells. We drink water to maintain the optimum level of hydration in our bodies, to flush the toxins out and cleanse the body, to cool off, to keep the joints working and to help the food digestion process. The minimum daily recommended water intake is 2 liters, because this is how much water the body uses throughout the day through sweating, urination and other bodily functions. Without replenishing lost water, the body goes into dehydration and all functions start to suffer, which is why dieting professionals recommend abstaining from food, but never from water. Like many other bodily functions, the metabolism is dependent on water to work properly. Without enough water, the process of breaking food down and converting it to energy slows down dramatically, which means that too few calories are burnt and that too little weight is lost. Not drinking enough water can be compared to ��running of fumes�� and if you��re dieting and you seem to have hit the plateau, then you are probably not drinking enough water. When the metabolism slows down, weight loss slows down even more dramatically, especially since exercising becomes less effective as the body��s energy levels diminish. Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you��re eating. This will prompt the body to ask for more food and this is how the weight loss process stops and the weight gain process begins. A dehydrated body sends out fake hunger pangs, thus tempting you to forget about the diet and eat more food than you should. Not to mention that water is also a good filler. If you want to eat less food, drink a tall glass of water half an hour before every meal. The water will fill a large part of your stomach and the body will be content to feel that the stomach is not empty. This is not idle speculation, but a sound advice whose effectiveness can be confirmed by many dietitians and weight loss experts. Nobody can overeat with half of the stomach filled with water and with the body telling him/her: ��Seems like we��re almost full. We don��t need that much food, so cut it short this evening��. Keep in mind that in order to reap the benefits of drinking enough water, you will want to spread the intake throughout the day. Don��t drink 2 liters of water all at once because the body will simply flush the excess and a lot of it will simply be wasted. Also, you don��t need to restrict yourself to water. Fruit juices, weak tea and coffee count as liquids that can be used by the body for hydration. Alcohol is out of the question, because alcohol has the opposite effect on the body. And, ladies, don��t be afraid that drinking a lot of water will make you retain it. It��s dehydration, not abundance, which forces the body to hang on to what it has.

I would do Michael Thurman��s 6 week body makeover lose 30 pounds in 6 weeks

ya but make sure you eat good to because if you dont eat you could die of hunger mabey eat healthy and do a little exercising that always helps

nope, 2 points

Yeah. Just make sure you get the foods you need and do get some exercise!

Maybe, you lose weight anytime you burn more calories than u consume. Please don t starve yourself. Don t snack. Don t eat salad dressings, dips, extra toppings like butter, cheese, sour cream, and whipped cream. Don t drink soda,Kool-Aid, drink water instead or fruit juice. Drink skim instead of whole milk. Eat yogurt instead of ice cream. Instead of a brownie eat fruit salad. Make sure u still eat a balanced diet, follow the food guide pyramid will help too. You really should exercise though. Walking just 30 min a day helps. If u exercise you will see more weight loss and you can even have a nice toned body. Plus exercise would make you feel better emotionally and physically. I say try both, cut out the unhealthy foods and get a friend to walk with you 30 min a day.

I dont really think that would work unless u have a really high matabolism....plus theres lots of benifits to working out so just think about that when u work out if u really dont like it. It helps you look better and more helthy it makes you feel great afterwords and it just helps your body in so many ways. Also i found that if you listen to ur ipod r music while working out its wayyyyyy funner!!!

How to lose weight? -

Im 13 and weigh 220 lbs. and i tried to lose t he weight but them alot horrible stuff went on and it was stressful and now school starts in a week from today. and ive been exercising and eating ok but it doesnt seem to do anything. can someone give me corage and cofidence to help me.?

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Don t diet. look at the changes that you want to make in your life and do so by saying that I am changing my lifestyle That s how I lost 35 lbs in the past year and a half or so. I made a promise to myself that i would change my lifestyle and be healthier. I don t drink any soda, i only drink water, an occasional iced tea and i have my cup of coffee in the morning. I drink soy milk on my cereal, and eat smaller portions. Take a look at things that you do on a regular basis that are bad habits with regards to preventing your weight loss. For me, my biggest challenge was not finishing everything on my plate, i was raised to do that, now if i get full, i don t push myself to finish my meal. Another option would be to keep a food diary. That makes it to where you don t want to eat some foods b/c you have to right them down on paper. Another pointer, it is okay to go ahead and occasionally have that candy bar, moderation is the key. Exercise will also help to cut your weight, start by walking for 20-30 minutes a day to begin to boost your metabolism, and also eat after you exercise b/c your body will continue to burn calories up to 6 hours after exercise, just try not to take in more calories than you likely burned. Good luck, you can change your lifestyle.

Hun you need to be sure that you want lose weight you need to learn to say no no tank you and close your mouth only eat the healthy food that only at home you can find drink lots of water and do exercise every day for 5 days in roll and you going to see the difference soon

Hi Puffmuffin!I would ck out our website. It is currently free and is all about your question. However, let me answer your question.You need to create a calorie deficit for yourself, which means your body will turn to body fat for an energy source. This is called burning fat. Without going into a lot of math and terms, let me just tell you to keep your calories at or below 1500/day. Then try and stay active. You don t have to pair certain foods together or workout like an animal to get results. All you need to do is be active. Walk instead of drive. Take stairs instead of elevators. Walk your dog, go shopping, etc. You do this and your weight should melt off. Good luck!Trainer Greggregg@keptaccountable.comwww.keptaccountable.comWe help you reach fitness or any other type of goals through accountability. Keep me accountable

Go on a low carb diet thats what i did it works just ask your mom 2 help but a low carb diet means no bread no veg. no fruits diet drinks and alot more oh on a box it says carbs some no. and it shows the serving so if its like say bread wheat bread some says 12 carb for 2 pieces thats a start. all drinks that u drink should have no i mean no carbs at all. excercise will also help along with the carb diet its actually the atkins diet oh no no no chocolate big no no and no candy. so theres a start but u have 2 have confidence oh and sry i cant give u all the no no nos but my hands hurting. Bye and Good luck.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

ur 13 if get some proper diet trust me u will lose weight and u won t put weight again if u keep goin with diet n not to eat alot....but if ur phisicx is like to be kinda plumpy no way to lose weight ...but in my case i was round about 12 was daaaaaaaaamn damn fat when i tell u fat it means really fat in a very bad figur means very big *** n tommy n every thing but i started getin diet trust me i turned to a very very very skinny gurl now am ok am so skinny and eat alot but dont get that much weight when i tell u skinny means u can see my bones but not a flat @ss or stuff

when I was your age, I was 5 5 tall and weighed 145 pounds. It wasn t easy, but I ate nothing but small portions (no more than 1 can/meal) of tuna fish and very small amounts of bread, or even soda crackers. I drank water and milk only, and also played soccer and ran every day. I 2 weeks, I lost 15 pounds and kept it off for many years. I understand your weight may be more of a challenge, but you CAN do it! Just be stubborn. At this point, look at hunger as your friend. When you re hungry, it means your body is burning fat! I did it, and you can too! Best of luck, and God bless.

Don t eat much and exercise.Good luck.

just keep on excerciseing and eating right

This is what I do:I eliminated one full meal and, since I love to snack, I allow myself to graze in place of the full meal. I found that the full meal was giving me more calories than just snacking on healthy stuff like sunflower kernels, walnuts, popcorn and even chocolate (get a good chocolate, though, like Hershey s...don t buy junk choc with high-fructose corn syrup in it). Also: NO Regular Soda! Try a bunch of different diet sodas if you really like your fizz (I drink Diet Shasta with Splenda or Diet Coke with Splenda). Otherwise, iced tea is cheap and practically calorie free (if you must sweeten it, buy Splenda packets...I know I sound like a company spokeswoman, but I m not, I just love the stuff).I ve lost 20 pounds in two and a half months and my clothes are looser and my double chin is gone! Slow and steady really is the key. I never accepted that until now (I m 35). I wish I d have thought of it at 13!Since I waited so long for this epiphany, my knees are bad, so I ll wait a bit longer to do weight-bearing exercises, but YOU are young enough to start lifting weights and making calorie-hungry muscles. Start small, like 1-2 pound hand weights and work your way up to higher. Go to your library and check out a book like weight lifting for dummies.Good luck kid...and never mind the skinny ones who make fun of you...once they pop out a pup or two, they ll look like ripe old pears (tiny tops and bulging bottoms!).

What height are you? A healthy approximate scale is that for 5 feet a healthy weight would be around 100 lbs. After every inch, you add 5 pounds. So 5 1=105 lbs, 5 2= 110 lbs., etc.First figure out what weight is proportionate to your height. If it is a lot of weight you have to lose, it is fair to say that you need more than a week to lose the weight. But losing maybe 5-10 lbs. would be a resonable amount to lose before school starts. Start eating more fruits and vegetables more than any other food you eat. Exercise as often as possible. Losing weight will give you confidence as well as a healthier lifestyle. ...Burn more calories than you eat. It s the only way to lose weight. And don t give up if you don t see immediate results-that s a mistake a lot of people make. Losing weight isn t as easy at it seems.

How to lose weight?? -

Hi, I really need to lose weight, because am 5ft 7 and i weigh 120pounds, i have tryed eating and drinking nothing but water for a day, but its not working. and i really don t know what to do about losing wieght, what should i do?? ... HLEP??!! xx

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

If you are motivated enough and feel the need to lose weight within a set time frame, you will be able to achieve it. But if you do not have any weight loss goals and if you are not motivated, you would most probably be cursing the weight loss diet. This is a fact, and it happens with most.The easiest way is to follow weight loss diet. Weight loss diet helps to loss weight in natural way.Here is a simple and proven weight loss diet plan to help the obese or overweight people. Those who follow this weight loss diet plan will reduce 10-15 pounds per week. Besides that the emotion and the attitude of the person improves as the body is cleared of all unwanted elements.This weight loss diet plan is for seven days. The aim of this weight loss diet plan is to burn more calories there by causing negative energy balance which will force the fats in the body to burn for want of energy.As per this weight loss diet the person needs to be given only fruits and nothing else other than water on day one. It is better to avoid bananas but watermelons are the best. On day two of the weight loss diet plan only vegetables are provided to the person. The person can start with potato in the morning and other vegetables after that. There is no limit for the consumption.On day three of the weight loss diet plan the person is advised to eat fruit and vegetables but bananas and potatoes are barred. On day four of the weight loss diet plan fruits and milk are provided. Minimum of eight bananas and three glasses of milk must be consumed.On day five of the weight loss diet plan the person is allowed to eat beef and fruits, preferably tomatoes. On day six of the weight loss diet plan the person is allowed to consume beef and vegetables. On day seven of the weight loss diet plan the person is provided with rice, fruits, and vegetables.All through the seven days of weight loss diet plan you should avoid alcohol in total. But the water must be consumed to the extent of ten glass of water per day. If the person who is obese if he follows this weight loss diet plan, he is certain to lose fifteen pounds in a week. If required he can follow the same weight loss diet next week also if he is committed to lose weight.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=SearchKeep on doing your thing.Take care,:-)

i think that is good plan. is you need help with eat plan i can help. i think japanese food is healthiest. i had personal expierence with american food when i was exchange student there and i gain alot of weight eating american food. but when i went back to japan i lost all the weight without intentional try to lose weight. i lost it all just by eating japanese food again. the secrect is not only food we eat but we serve everything on small plate and bowl. everything is on seperate bowl or plate and serve in very small portion. and eat with chopstick to make eat slower. for breakfast i usually eat small bowl of steam rice, small bowl of miso soup and green tea. lunch is origiri (rice ball) rice ball is just steam rice with either tuna or salmon in middle and is shaped in triangle or ovaldinner is smoked salmon top with teriyaki sauce small bowl steam rice and some type vegetable. and always drink green tea with meals.meals are different every day for me this is just one day. if need more recipe just email. hope this help :) and good luck!! ^_^

How to lose weight in 1 month? -

i have to lose weight really fast. what should i do? can i still eat bacon for breakfast? im 5ft 6 and 136 pounds. i can deal with extreme dieting so i can lose lots of pounds in 1month. i have to attend a wedding and im the maid of honor. i wouldnt want to look fat. :/i play tennis from monday-saturday for 2 hours and jog from monday-friday for 1 hour.would i be able to do this??thanks alot!!! xoxo

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet al

Its called Liposuckshon Lol im kidding there are diets out there like jenny greig, wanna lose fat and build muscle Boflex , there sooo called Miracle pills that make you not soo hungry all the time,you can make your own diet take it easy eat only when your hungry and not just bored, there are ways to lose weight in a month but its very hard on the body not very healthy hope i helped you out?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. Of course, it s better to avoid fried foods and fried bacon, but if you want it that much, you can have a little, in moderation. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Well, you really sound like your weight is good already but if you are looking to lose more I would avoid any of the fad/extreme diets and diet pills. Half don t work and besides...the minute you quit those the weight comes right back! Drink lots of water! You d be surprised at the weight you lose by replacing sodas and other drinks with water! Yep, you can still have bacon for breakfast and you could also cut your carbs (not all but some). If you do that make sure you re getting plenty of protein to keep your energy up. Sounds like you are getting plenty of exercise too. Good luck to you!

If you really already play 2 hours of tennis for 6 days a week and jog for 1 hour for 5 days a week... then you have to eat enough.. to stay alive.. you need food for athletes...if you do extreme sports you need to eat the right stuff...otherwise you will faint..do anthing you enjoy... Swimming is good for burning calories if one does it long enough and on a regular basis... so does dancing... the treadmill is no good...I went 10 miles every day on it... I ate a normal amount of food.. no junk.. but no real diet either...I lost 1080 calories per day on the treadmill but nothing on the scales..Not one pound.. I would do dancing... that gives a slim body... so does swimming.. and if you really play vigorous tennis for 6 days a week.. and jog you will definitely burn a lot of calories...I hope you like tennis and jogging, because I would not like to have to do that.. but if you like... do it...and you need to eat...lean meats, vegetables, salads, fruit, breakfast cereal would be better than bacon and eggs for breakfast.. but you can do that on occasion.. to have bacon, eggs and toast every day.. that is not hear healhty.. so it would be better to eat a low sugar or zero sugar, no transfat cereal and some fresh fruit for breakfast and lots of water to drink. and once a week bacon and eggs for breakfast. xxx

Exercise, Exercise. Keep running! Instead of that bacon eat a huge bowl of cereal in the morning. Then have a cup of coffee...for lunch try to have soup...campells are good then just snack after that on fruits or maybe pretzels...and have a huge dinner by 5pm and don t eat anything till the next day in the morning. I am doing this now and I am getting results.Good Luck!

what your doing right now is a good workout to loose weight maybe you can throw some weight training in with it lifting light weights. You can find different exercises you can do and learn more about getting healthy at http://workithealthy.blogspot.com/

You shouldn t eat bacon anyway, as far as Losing wieght ?Use HydroxycutBut be careful, I hear that stuff isn t good for you.http://www.fda.gov/oc/opacom/hottopics/h��

Summer, you re not going to like this answer, but you re nuts! Your BMI (body mass index) is 22. A normal BMI is 18.5 to 24.9. Above 24.9 you would be considered overweight, but not classified as fat. It would seem (if you re giving the correct information) that you re damn near perfect. You probably have no idea what professional models go through to achieve the emaciated look that fashion magazines require, not to mention the toll it has on their health, and the only way you would be able to play tennis or jog if you looked that way would be to use amphetamines, which many of them do. I ll give you the method used to calculate your BMI, in case you re not telling the truth or insist on losing weight anyway. Take your height in meters and square it. Take your weight in kilograms and divide it by the first number. That s your BMI. To be borderline anorexic, or have a BMI of 18.5, you d have to weigh 114 lbs....and that s crazy too!! As for all the advice you ve been given, Mareeyum s is pretty good, except if you drink as much water as she wants you to, you d spend half your day in the bath-room.The rest of it s pretty much crap. You re fine!!...and it sounds as if you re getting plenty of exercise. Why do some girls think they have to be skeletons to look good? That s nuts! Having said all that I imagine I ve wasted my time (and yours) because you won t listen to me, but I had to try. I care.