How can I lose weight?...fast? -

I m 5 8 and 140/45 lbs.I think somethings wrong.When I look in the mirror, I don t see anything I want to be.I m a model.I want and I need to look and feel much better than how its going right now.How can I lose weight fast for my upcoming runway in 4 weeks?

Take a HUGE crap.It worked good for me..i lost 3 pounds one time.

drink alot of water it speeds up your metotabilzim (can t spell) and eat alot of fresh fruit. fruit is a natural laxitive. and from what you say you weight now it sounds like the right weight. i heard that if your bmi is less than 17.5 most modeling companies will not accept you. so don t drop to much good luck.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What are your eating habits? Make sure you are not eating any sugar, drinking lots of water, and getting exercise.The best way to lose weight fast is to decrease the calorie intake and increase the amount of calories you burn.There is also a 2 day slim down pill that you can take.

How do I lose weight fast? -

try sparkpeople.com, they can give you a meal plan that can help you lose weight. never starve yourself to lose weight.... it just comes back 2x as fast

Ok don t listen to that guy who said don t eat and drink waterif you starve yourself the weight will be even harder to take off. so remember: you have to eat yourself skinny instead of starving yourself fat. Eat lean meats, chicken breast is always good.Lots of veggies and fruitsexcercise about 30 minutes to an hour every other day and then move it to every day once your body gets used to itonly drink water with everything (no soda regardless of whether its diet or not)hope i helped :)

Diet and exercise, you have to run or do some cardio and eat healthy foods. It is a broad answer because you need to put your stats, like weight height and what you actually want to work on to get a better answer from people. The only way you can lose weight and keep it off is if you put in the work and have control on what your putting into your body and what activities you are doing.

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

.....dont eat and only drink water for 3 days and run at least a mile a day and after the third day only drink water with your meals

I need help any other tips for me to lose weight? -

i drink about 5 cups of water every day and take 30min walk every morning and have been watching my calories but i have only been doing this for 3 days and i was hoping i would have at lest lost 2 pounds but nothing still164.8 i wont to lose weight fast can anyone help me?

I m trying to loose weight and it s taking awhile, but it won t just happen in three days. you need to have healthy amounts of food. and my dad s trainer told us that we need to have 5 smaller meals a day to keep our metabolism in tune. don t eat after 7pm and have as many calories as you burn. so far you are doing good, but keep with it and don t turn to dietary pills, because... after you re off them, what s going to keep your metabolism up to keep the weight off? it s best to do a more natural way than diet pills and starving yourself. eat healthy, keep fit, and the pounds will go away.I ve lost 15 pounds keeping to a healthy diet with plenty of water and exercise and i did what you re doing for exercise. Keep at it and you ll do fine.

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.Here are some of the light, moderate and vigorous activities:http://rapidweightloss.nmaskuri.com/cat/��

Careful you don t eat too little! Sometimes that is just when your body decides to hang on the every little bit of stored fat it has. Get your total daily energy requirements calculated and have about 300-500 calories less than that on a daily basis, but make sure you don t eat less than 1200 calories per day. Free daily energy requirement calculator below.

run...run everyday instead of walking, just run a mile, or less than a mile, but running helps with loseing weight really fast...:)

went from 125 to 110 in a month.lots of diet pills. stress. and slimquick cleanse, that stuff cleans you out. xenadrine works for me. dont eat much.