i never heard that. that is interesting.no, strawberries wont they are not similar fruits
No single food will magically melt away weight. You need to look at your whole diet and figure out a balanced meal plan. Eating more of a single food - no matter how healthy the food is - is not going to make you lose weight.
You could probably find something somewhere saying every food makes you lose weight somehow. It isn t true! The most something could do is marginally speed up your metabolism.
It s not a very realistic goal to lose 10lbs in 2 weeks. However, if you cut out alcohol, soda, sweets, that would be a good start. I would maybe suggest either restricting or removing grains from your diet temporarily also.
Get fit, it looks better and it is healthier. Get exercise, walk or jog, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. This will help you to day tomorrow and for the rest of your life. Remove junk food and sugar from your diet. Drink water and green tea. Visit www.stayinformed.info.
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why not try weight loss pill. maybe it can help you...
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it can help
All the doctors and dieticians say targeted weight loss is unlikely, especially in the waist and belly areas, but I managed it with acai berry. I know they say that pills won t work, but they sure worked for me, and they have been shown on the Rachael Ray Show too. There s a free trial on at the moment at http://donons.yourweightlossonline.info , try it, what s the worst that could happen?
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lift heavier weights mate,sounds like your training enough,main thing with weight training is consistancy,but maybe you could be over training which would cause no results.so cut back a bit,i train nearly everyday but i been doin it for a long time.cut back or even have a week or so off and see how you go.but make sure you keep training.
Hey,I found http://www.getslimandsexy.com/ and you should check it out.It has many great exercises that I use and it definitely helped me loose my goal of 40 pounds in 2 weeks.http://www.getslimandsexy.com/
bench press+crunches+more cardio
There s a ton of things you can do such as jumprope, hula hooping, jumping jacks, lunges, kicking, crunches, situps. While watching TV, stand during the show and at each commercial do a different exercise.
No expert here but you dont sound like you are very overweight. OK, lets assume you want to lose 10 lbs. Get yourself a copy of the book The Southbeach Diet . If you follow phase one and phase two you should lose 10 lbs easily in 2 weeks . The diet is healthy and not too hard to follow. But dont look to lose more than that. Our society is fixated on skinny women and that is not healthy. Just lose 10 lbs. and enjoy looking in the mirror. IMHO
1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...
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Well not much tips, just work hard and FOCUS, i ve tried countless times but it dont work but my mom has lost a bunch of weight but thats cuz she was determined. Just realize theres no quick fix, just give it your all, avoid sitting at home doing nothing just go outside and play something with friends or ride a bike or whatever...you ll get a sweet tan too.
Anything to do with weight loss and exercise ( keeping fit, staying healthy ect ect...)... i would just point you to a few websites i know about, but this one in particularI have used the diet plans to lose considerable weight, plus i made some good mates on the forum,,very supportive bunch!!http://www.dietplansforlife.com
I really suggest doing Weight watchers. It s easy and you will see results after 1 week! It isnt very strict either.. they have years of experience and I m doing it. I would recomend checking out a meeting ot anyone. go to www.weightwatchers.com to check out where you can get in on a meeting in your area. I love it!!
Hi Kajal,By combing tasty food, light exercise and self-hypnosis I am now on my way to my ideal weight.The self-hypnosis really did the trick after I have been on the same (too high) weight for 3 months.
