How to lose weight as fast as possible!!!? -

Hello, I am 13 and need to lose like 15 pounds for football to be quarterback. Stupid weight limit. Dont say your to young or forget it, This is my dream and I will do anything. What do you suggest on how to lose like 16 pounds in a month. I have done it before but was half a pound over( as they say) but wasnt. I need like 1 pound a day. Thank you

Hi Dirtbikerider,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Green tea helping you to increase metabolism, so you feel hungry.But drinking green tea only not enough.My suggestion :1. Avoid Junk Food.2. Decrease Carbohydrate Fat.3. Increase Protein : Fish (Best), Beef and Pork.4. Increase fresh vegetable for fiber that will helping you.You should control your food that you intake, calculate calory that you need daily.It is simply method low intake and use more calory by exercise.From my experience.I SIT-UP 500 times and run 2 Km in my home per dayI used to decrese my weight 50 lbs in 1 month by this method.http://www.masterbell.us

A LOT of cardio, low fat, low cal, low carb diet and don t eat for a day before being weighed. Health is first though you seemed to have waited too long, so don t hurt yourself....

The master cleanse! If done right, you can lose 16 pounds in 4 days....IT WORKS! Do more research on it and use it!

other sportstennis football (the real one haha)boxingit really does work plus you ll be having fun

pills, but ur too young like me :( unless u could find someone over 18 to get em for u...but im trying to loose too :( and im trying out starving

cut your meals in half and dont snack around ....run and sweat a lot. jump rope is good and poo before weigh in lol.

DUNT EATVERY SIMPLEOK???????

Any ideas on how to lose weight FAST? -

I have a wedding to be in in 3 weeks, but I have 2 horses plus 3 others and a small farm with my friend that we take care of and I also work close to full time. So I don t always have time to exercise. Occasionally I ll go for a run at night and 3/4 of the time I make rather healtrhy choices. Any food advice or tips of any kind?

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Even if you aren t getting in as much exercise as you would like to, try and lower your calorie intake. Eat around 1200-1500 calories every day and get in plenty of lean meat, fish, fruit + veg and yoghurt. Eat, if you can, small meals or snacks often during the day. This will speed up your metabolism and help burn the fat quicker. Try and get that run in if you can! Can t be bothered? Write down a list of the reasons why you should go for a run, why you should lose this extra weight and become a happier, healthier, slimmer person. Good luck! x

Good morning,First of all, make sure you stick to your exercise plan religiously. Shoot for around three days, one hour per day of intense exercise every week. For food advice, make your healthy choices 4/4 of the time instead of 3/4 of the time. Think of how good it will feel to finally reach your goals. No one said it will be easy, but you will be elated when your efforts finally pay off. I know I felt that way. It was the best day of my life to see those final pounds gone. Check out this information site I made about the tea that I used to really kick-start my efforts :)

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

What always works for me is having an intake of about 1000-1200 cals a day. I would add to that by eating very healthy and excercising 45 mins a day. Also drink lots of water and if you stick to that theres no reason why you shouldnt lose a few pounds by then. You must eat though. The one thing that is important is to stick to a plan you feel comfortable with and thats suits you.

Follow a strict diet and exercising plan. There is no way to lose weight fast, and if you dont eat, you ll end up losing muscle, not fat. It takes time to lose weight, its not a 2-3 week thing.

have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��