Does anybody know to lose weight fast and tone up your body? -

Im 15 yrs. old and weigh 148 Lbs. and im only 4 10 My doctor told me that im only suppposed to weigh between 118-121Lbs. So i need to get my body in shape before school starts! ( August 29) so ppl. plz help out? I hate working out but love to eat No time to got to the gym and dont have any equimpent so i need something easy and fast (and cheap)

This is sooo not healthy, but I used to take laxatives and drink alot of water. It is not healthy and I only did it for a few days at a time. One the flip side you loose alot of weight pretty quickly. Once you have it dropped eat only 4 or 5 small meals a day so your metabolism boosts, and start pilates stat. You should get there in a few weeks.

I m short like you, so i know how it is...okay, this is called calorie shifting...for example, for a week straight, eat 1800 calories, then for 4 days eat 1100 calories, your metabolism is used to burning 1800 calories, that it will do the same, when your eating only 1100, so for a few days, you will bun approximately 700 per day, which is a very good workouts worth of calories!after the 4 days, add 300 calories to the 1100, and keep that for 5 days, then subtract lets say 500 calories, and eat 900...and so on. you wont have to exercise at all, but it is good to exercise in addition, it will make you loose more weight.i also recommend to eat 5 or 6 small meals through out the day. keep this up for about a month, and then take a week long break...and do it again!=]

come on,you really dont know??cut off an arm!no,just joking...haha...do cardio and toning exercises 6 days/week and calorie shift your food portions..as long its all healthy foods,you can lose about 9-12 lbs/month,which is fast but also safe enough...dont go for silly fad diets...

Pilates works if you want to tone your body.

fat

Is there a diet pill that will help me lose weight fast? -

Diet Pills are a waste of money. If you need a pill to give you a boost of energy try Vivarian Caffeine pills. Does the same exact thing. Fraction of the price. Or, Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.

actually, there is. but you do have to eat healthy. its called FAHRENHEIGHT. its not expensive , but i do reccomend that you excersize and eat healthy. dont expect do loose weight overnight. also the most dangerous thing you can do with this pill is starve yourself and take too many pills or even pills at all. most models do this, but they also end up in hospitals.

Well I have tried diet pills and they don t work. I have eaten more soy and that seems to help. I lost 5 lbs in a week on a soy diet. So Give it a try and eat more soy.

u can go to www.buydietenergy.com and see what they have. (they have some good stuff)

yeah its called the gym dumb@$$

not sure, but if you find one let me know!!!!

you dumbass! dont use diet pills! eat healthier, no carbs, and exercise!

How to lose weight fast? -

I like to eat, a lot.

Eat less or eat mainly veggies for a day. Drink 5 cups of green tea and then go for a walk or run....Green tea boosts the metabolism. Losing weight fast is not healthy...remember not more than 5 pounds a week.

Try a cleansing diet. I lost 10.5 pounds and 17 inches in only 9 days. I continued and lost 25 pounds in 5 weeks. I feel so much better! This could work for you too. It works by removing toxins from the system. We ingest toxins in our food (pesticides, preservative, chemicals) etc....water is contaminated, pollution in the air, smoke, alcohol etc..... toxins are stored in your fat. To get rid of the fat, you have to get rid of the toxins. This program works! check out the website.

It s not a great idea to lose weight fast, especially if you intend to keep it off. But to keep your eating under control, try munching on low calorie foods but very high in fiber, or add a fiber supplement in there, it will make you feel full longer.

Then eat a LITTLE LESS...

not good to lose fast weight didn t come on overnight won t go fast either......exercise drink lots of water...............

try walking every morning around five and end at six eat healthy foods something with low calories and no sugar and fat don t sit around if you exercise tapes wacth them or go rent or buy some do this for six weeks and you will start to see changes

amputation

drink 8 ounces of water before eating 8 oz during the meal and 8oz after the meal and you will lose weight walk 10 minutes a day 3 times a day to keep body tone

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training For Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness For Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues. A good free publication is ��Dietary Guidelines For Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��.*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.