How to lose weight? -

I am not overweight. it isjust that I have a dance recital coming up, and dance costumes are usually vry tight, which makes you look fatter. I do not want to look like that lol.... I always try to control what im eating and how much I am eating of it, but I can never do it!!! I am always like, oh, i will only eat this and this today, but I end up eating waaaay more cuz people persuade me to eat it!!!!! please help!

it is better you go through any diet plansfor a balanced diet there differeht systema that will help you likeNutriSystem Diet program gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from more than 120 great-tasting prepackaged meals and dessertshttp://redtagdeals.com/nutri_system-coupons

How to lose weight fast for a teen? -

I am 15 and weigh around 265 pounds and I m 6 1 1/2 about 6 2. How can I lose weight easily, and I am a guy. I weighed 280 a month ago and all I did was quit all of my soda and sugar but I haven t lost a lot since then.

You need to exercise. Ideally, an hour a day (not all at once). If you can do 30 minutes in the morning and then 30 minutes before supper, at a decent intensity, you ll see more weight come off. Even just going for a nice brisk walk 2 times a day will make a big difference.Check your fruit and vegetable consumption to the food pyramid--are you getting enough? If not, then you probably have other foods replacing them. Focus on getting the proper amount of fruits and vegetables and you ll get less of the other foods you are eating too much of.How about greasy foods? Do you eat a lot of those? Those would be another thing to eliminate that would help you lose weight easily.

A great way to lose weight is to exercise. Just walkin or joggin for 30-45 min a day for 3-5 times a week can help. Also cutting back on eating at fast food restaurants helps. Eat 6 small meals a day instead of 1 or 2 big meals. But most definantly get into some kind of routine with strength building because you want to burn the fat so you can have muscles. if you dont exercies you will just be flabby

You are quite overweight indeed. To lose such excessive weight, I don t recommend you to do any exercises for the moment as they would hurt your knees especially exercises like jogging, jumping rod, basket ball...etc that anythings involved with jumping somehow. Instead, I would recommend you to diet properly at this stage and that would get you much faster effect and safe (unless you really diet properly). If possible, get someone in your family to give you alongside support while you dieting. You need persistence a bit in the early stage. Let them remind you to stay in proper dietings. Don t worry too much as dieting could be fun if you do it in the right way. :)Recently I have just finished helping my teen daughter to lose weight. I have posted up her weight loss experience in my blog. If you like to know more how she did that, do feel free to read it there. Here is the link:http://hoogoodies.wordpress.com/2008/07/24/we-lose-weight-this-wayGood luck!

thats good you dont drink soda.stick to diet!. haha oh and dont eat fast food. or crappy junk food.!

How to lose weight in weeks? -

I m 13 years old.Weigh 107.5 lbs.About 5 foot 1. I want to lose 10-15 pounds in a bout 2-3 weeks.Or tone my belly in the same amount of time.Please help.

Eat better, less deep fried foods and more Fruits, vegies and protien. Exercise more. Make sure u burn more calories than u consume everyday. Do running, swimming, cycling or play basketball, volleyball,tennis,football with ur friends

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

don t lose more than 7.5 pounds cuz then you d be too skinny! instead work on abs exercises and eating healthy.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.mylguide.info , my aunt got a free trial and paid only 4.95$ shipping and handling.

Lipozene! But be prepared for some horrible diarrhea! I lost 11 pounds my first week and 6 pounds a week after that!

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.greatiguide.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!

Does anybody know how to lose weight quickly without not eat or exercise? -

i need to lose wheight because i have a family reunion and they all remember me bye my skinneyness

Water , water , water,,Drink a 4 to 6 oz glass of water before, during and after each meal..You will be so full , you won t believe it..Also eat small portions of foods that are good for you.,.No Pastas, potatoes , cheeses.Eat fruit, vegetables and small portions of meat.. to make sure you eat the right amount eat off of a salad plate and don t pile it high..and no seconds..also drink at least 3 more 8 oz glasses of water during the day..

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Liposuction, maybe?Edit: Very mature, giving me a low rating for telling the truth... You cannot lose weight like that without eating healthy and exercising. Even if you had lipo or took fat burner pills, your body would look bad because you lost all the weight, but the skin wouldn t shrink and tone with your body. Seriously, wanting to lose weight and be skinny so people would remember you.. that s really shallow. How about losing weight to better yourself and your health, and letting your personality be what s remembered.

I would just eat small amount of food everytime but I don t eat a big meal and I would be active on just doing things that s one way of losing weight.

you can eat all what you like just reduce the quantity until your stomach use to a small quantity of the meals

Just eat healthy and be active. Losing weight any other way is unhealthy.

surgery

How much weight would I lose eating 500 calories a day? -

First of all, I would just like to say I am not ignorant or stupid. I know how to lose weight the healthy way, and I know all the risks involved with restricting calories. So no lectures.I would like an estimate at how many pounds I would lose, if for 1 week I ate 500 calories a day.Thanks

Breakfast: 300 Cal.Snack: 100 cal.Lunch: 300 Cal.Snack: 100 cal.Dinner:300-400 calEating only 500 cal. will store fat in your body. Loose about 500-1000 calories a day! Use and Eliptical

none :( sadly you hit a plateau within 3 days and you bloatTry eating 1200 and burning about 500+It ll work much better !GOOD LUCKDrink lots of water btw :)

maybe 5-10 lbs. but eat more than 500 calories. try exercising more instead.

You would probably lose about 5 pounds...more or less. Exercise and such would lead to better weight loss.I hope that I ve helped!PICK ME FOR BEST ANSWER :D

Well u can try to do that but it probably won t work. Just eat healthy and exercise.

How to lose weight?? -

Well I want to lose 10 pounds within a week. How do i do this without taking any pills or special foods, or going to weight watchers or anything like that. How do i just lose 10 pounds with in a week??

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

This is tough to maintain but try a raw food diet for a week.Example, a salad would be 2 cups of spinach 1 cup tomatoesand oil and vinegar dressing.You can also add some nuts to your diet, but not too many.Fruits are also good. Just nothing that is cooked and no wheat products.Go to the health food store and find apple cider vinegar and mix a tablespoon with 8 onces of water to drink after your meals. The apple cider is a good digestive aid.

losing 10 pounds in a week is not healthy. But try thisIf u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

you cant healthyyou can do it unhealthy but its going to look very prettyjust stop eating and drink alot of water but remember when you try to eat again you going to gain like 20 pounds backso the best thing to do is go on a low cal diet and exercise every day and you can loose up 5 pounds a week so you could loose 10 pounds in 2 weeks if you motivated enough

There s a lot of people out there looking for a magic pill to lose weight and fad restrictive diets are so alluring. But when you hear a diet promising that you only need to eat one kind of food for a week and you��ll lose 7 pounds, run away as fast as you can. Because you know what will happen��you��ll be good for a few days, then POW, a binge will strike, leaving you worse off than before. Proper nutrition is not only essential for your fat loss, but also for your health and well being. Exercising is also very effective even if just for a few minutes a day combined with good nutrition are the best weapons in the battle of the bulge. http://womenhealthproductreviews.blogspot.com/Good luck losing and keeping your 10 pounds off.

Don t eat ANY carbs! Stick with meat and vegetables (eggs are ok too). Don t eat fruit, either - too much sugar. And drink LOTS of water. I lost 13 pounds in 2 weeks doing this. Also, eat 6 times during the day - each meal and a small snack between each and before bed. You won t be hungry and be tempted to overeat. Try it - it works.

That s quite a bit to lose in a week, but some people do it with the Fat Loss 4 Idiots diet. Most people lose about 4-6 lbs every 11 days. Check this out: http://www.usfreeads.com/1271528-cls.htm�� If you really do need to lose weight, then do it safely. You can do it with this plan-I have!

well you should walk more aften and you will start to lose weight and there is no amount how far you should run just run as far as you think you can and i be leave that you can run at least 5 miles a day and there you go

That s alot to lose in a week. Exercise, portion control, drink alot of water. Don t starve yourself or go on pills. Good luck!

How to lose weight efficiently without exercising? -

i want to lose weight without exercising.. what diet would help? its not that i m lazy to exercise but i do not have the opportunity to do so.. my parents wouldnt jog or bring me for exercise.. and i m too young to go alone

Exercise is a very important part of losing weight. Move around the house...dance, jog on the spot....whatever.

How old are you? If you re under 16, I strongly recommend calling your Dr. (you can do this without your parents permission) and asking them for some ideas and tips. 16 is just a guideline age I m using based on the maturity of an individual who may be younger than that.If you re over 16, yes, diet can help. Try to cut out the junk. Eat a balanced diet, LOTS of fruit and veggies, whatever you can get your hands on, whole grains like 100% whole wheat bread, multigrain cereals with 2 or more grams of fiber per serving (check out the label), and lean protein like chicken (baked, grilled or broiled, not fried and breaded) fish, and lean cuts of red meat. Drink lots of water, limit soda, sugary juices, and sports drinks. And eat 3 good meals a day and fit in a couple snacks here and there. Good snacks would be an apple and a some cheese, or a slice of whole grain bread with some peanut butter.

Don t eat a lot at one time. Eat small meals every 3 hours or so. Avoid JUNK food like anything sweet or greasy. Spend more time on your feet.The best exercise you can do without going anywhere. Pushups, situps and squats will build your muscles, and muscles eat calories.

If you drink unsweetened grapefruit juice literally as soon as you get up it will not only help you lose weight but help break up and burn fats you consume the rest of the day. That in combination with A LOT of water... works every time for me!!

Dont drink your calories, stick to water (and SKIM milk since it sounds like you re young, you need to bank as much calcium as possible until you re 20) This means NO SODAS!!!! Also, snack on fruits and veggies and if you must eat out, at least skip the fries. Keep up your energy, help out around the house and keep it peppy!

First of all, I find it hard to believe that you are not allowed to do sit ups on the floor, jog in place, push ups and so on...You will be much happier with your look if you are toned and exercise encourages the burning of calories and increases your metabolism.The basics of dieting: eat less calories and the healthiest forms of food available to you. More processed foods are poor choices for overall health and weightloss. Things like chips, cookies, and chicken nuggets are just there to help you feel fat and lousy. Try eating lots of veggies, fruits, drink plenty of water, and lean sources of protien (little fat and cholesterol). You could count your calories or keep a food journal for a few days to help you understand how you are eating. It s easy to eat more than you realize unless you write it down and add it up later. You may be suprised! Losing weight should be pursued as a long term goal toward great health!

first and foremost, exercise goes hand in hand with weight loss. depending on your age, height, body structure, will make a difference on what needs to happen. eating 3-5 servings of fruits veggies a day will help out a lot. check out the site below for more detailed info.

I lost 30lbs without exercising...you don t ever have to exercise...believe me...but you have to cut back the amount of food you eat.

avoid junk foods, drink water only, eat low carb foods only eat lots of fruits and fresh vegies

I want to get slim? How to lose weight in a brief time? Help.? -

If you want to get slim, you re going to have to do it the old fashioned way, a low fat, high fruit and veggie diet, and a good amount of exercise on a regular basis.You can t lose weight in a brief period of time, and be healthy. Do the above, and look for increased health over the long term. Try something like weight watchers, as it will help you learn what good eating and exercise looks like.

Hi there!Crash diets don t really work nor are they safe. With that said, let me tell you that if you keep your calories below 1500 per day across 5 meals of about 300 calories each and stay active. You should start to see results within a week. I believe this is your bet.I believe this answers your question, but if not let me know.Good luck with your diet and fitness goals!Trainer Greggregg@keptaccountable.comwww.keptaccountable.comWe help you reach fitness or any other type of goals through accountability. Keep me accountable

Try a beach body dvd such as the slim series, slim in six, or turbo jam. they works great for losing weight in a short period of time.

stop eating after 7:00pm. however, if u feel hungry; eat fruits, drink juice and lots of water. u can drink milk too. if u exercise, u would loose weight faster....try it......it really works....all the very best.

There is no easy way and brief time to lose weight and stay healthy. You need make your meals smaller and have more physical activities, and above all - a lot, and lot of PATIENCE!

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��

whatever you do...do NOT go on a diet pill. try weight watchers, it s safe and tasty!!

Hi Try this simple plan, it worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

howw much weight are we talking? if it is more than 30 lbs then trim spa or letropil is the answer if only a few lbs ( under 20) then buy some jenny craig,weight watchers or south beach diet foods

Get cancer like me!!! You will have no problem loosing the weight!

Eat less, exercise more. The ONLY thing that works!!

Girl get phentermine I lost 30pds in less than 2months its the bomb!http://www.usrxleader.com/iteminfo.asp?i��

Eat cactus (nopales), just cut the thorns of,

i went to a fasting place in palm springs for a week...lost 8 lbs. but it was too hard and expensive.i think to do on your own, cut out all carbs. that means no bread, pasta, sugar, sweetners, fruits. vegetables are OK but no potatoes, carrots, tomatoes and other high carb vegetables.also do cardio. cardio is what makes you lose weight in short term. do at least an hour a day.before you do your cardio, drink a cup of coffee or some form of caffeine. there had been many studies done by UK sicentists that says caffeine facilitates fat burning process if taken before a cardio workout.

you should do your own training program ex. sit up, push up etc..you must do it everyday!! without any exceuse.. sorry my english not very well..

How to lose weight on your stomach? -

im 13 and i wanna lose weight : )tipsssssss

Sex is a good way to burn calories , but i guess sit ups would be better.

You can t target a specific area for weight loss. You will lose fat from all over your body. But the best way to lose weight is intense cardio. Anything less than 30 minutes at a time won t do you any good. You should be doing something like 45 minutes, several times per week. That s the only healthy way to lose weight.And keep in mind that this needs to be coupled with a thoroughly healthy eating plan. Vegetables, lean meats, etc. Eat at a slight caloric deficit, don t starve yourself.

Not everyone can afford a personal trainer who can make that tummy fat disappear in a blink of an eye. I have read on Project Weight Loss nine steps to reach perfect, sexy abs. Here s a couple of them: 1. Hanging Straight-Leg Raise. The challenge is to manage to raise your feet above 90 degrees. You think you can do 180?2. Toe Touch aims the upper abs, so try not to bend your knees. Hang in there. Seven more to go.

Incline sit-up for flat stomach. This exercise is useful.

You are 13 and going through puberty so I am not gong to give you advice. Wait till you re 16 and your body starts slowing down in growth

please do kapalbhati pranayam as advised by baba Ramdev in aastha channel for 10 minutes daily

You shouldn t be trying to lose weight at 13, you re still growing. Enjoy being young and don t worry about these things!

do tae bo cardio on youtube? eat just fruits/vegetables/beans/brown rice/oats

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How to lose weight easily?? in a special ocassion? -

How to lose weight easily?? in a special ocassion.....I m not really sure what the right meals to take....I have to lose weight in the next few months because I have a debut on April and its like a very important thing to lose some probably like 15 to 10 pounds...hope you can help me.... some suggestions...

I know tonnes of people are gonna say don t lose weightBut i have been in your shoes so..I did the lemonade diet and lost around 20pounds in 15 days

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Well....I had this problem. I went wedding dress shopping and I found two dresses I LOVED. One was a big no, it wouldn t even zip. The second one zipped, but was so tight I couldn t move. The lady that work at the bridal shop, told me that I could have it taken out. About a month before my wedding, I had the seamstress look at it, and she said there was no way she could take it back. So I had to lose enough weight before my wedding to fit in my dress. So this is what I did.I cut back.No junk food, No sweets.No Soda. For breakfast I us ally ate eggs. I prefer ed boiled eggs because you don t have to use oil to cook them in. I would then add some kind of meat. I bought this bacon that you cook in the microwave because it had less grease, or sandwich meat. Sometimes I would eat a banana too. (I m not a big fruit person)I had tuna a lot for lunch. I really like tuna. I would get a little can of tuna. Put boiled eggs, chopped onions and pickles, and very,very little bit of mayonnaise to hold it all together, and I would eat it with a couple of crackers or something. For dinner, I ate a lot of non-fat chicken with vegetables. I did not starve myself at all. I got enough to eat, and I wasn t hungry. My big down fall was drinking water. Every day I would reward my self one glass of whatever it was that I wanted to drink. If I was at home, I would drink milk, if we went out to eat I would drink sweet tea. Another thing I had a problem with was sweets. I am the queen of junk food. I tried to always have sugar free candy, gum, or pudding around for when I had a craving. It worked for me, I lost 10 lbs before my wedding. After my wedding however, I put it all back. To good of places to eat on the honeymoon.