What is the best way to lose weight FAST? -

I need to lose about ten pounds and I need to do it quickly.(like within two weeks) I m not into barfing and I get very vicious if I don t eat. I ve been dieting and I walk an hour or more everyday, but my scale isn t responding like I want it to. I m loosing inches but not pounds and I need for my actual weight to lower.

Jess Jess Jess....You get very vicious if you don t eat?!! Wow... how vicious are you? I d like to see.....I think this is the main thing you need to deal with.Change your attitudes towards food.Think always that to eat that much and unhealthy food could cause cancer. Better you distract your desire of eating food to eating FRUIT and veggies all the time. Buy oranges, lemons, carrots, bananas, apples, pears, grapes, melons, watermelons, Brussels sprout, broccoli and so on.Do not eat food for dinner, just eat fruit only. The very vicious way to lose some fat some weight is by eating fruits all the time 3 times per day.Morning: you eat ONLY 2 tomatoes. Just tomatoes no sugar added at all.Noon : you just eat banana, watermelon, melon and apples and a bit of low fat sugar free biscuits or crackers. Night : you eat grapes, pears, lemons and carrots. Raw carrots without boiling it or frying it at all. Just peel the carrot and gnaw it like a rabbit. Then continue with eating broccoli, boil it first until it gets HALF tender, then eat it raw without sugar or salt at all. And you may drink also the boiling water from broccoli. Do not eat crackers or biscuits at night, only at lunch.I m serious.... This is not a joke at all.This is true sweet Jess..... I guarantee you for this!Good luck!

Don t eat and exercise.Coach

I lost 8 Lbs within 6 days eating this food and mildly exercising, meaning I walked/ran on a treadmill indoors (as it was winter time in Utah) for about 90 minutes per day (I enjoy walking so this was enjoyable for me).Seriously, for additional exercise, have sex or masterbate as much as possible (don t laugh, it s good for the cardiovascular system) and each activity will help you burn more calories during these 6 days.All food consumed here wasn t categorized as breakfast, lunch or dinner; just eat whichever items suit you during the day.DRINK only water as frequently as possible without making yourself sick; avoid coffee and tea and Kool Aid as they won t aid you in losing weight during these 6 days. Only water.AVOID while you are on this diet : diet pills, Hoodia and other similar crap (they just take your money and leave you disappointed when the results don t appear); the foods here are nearly 100% natural (except the hot dogs). Salads with only vegetables and/or fruit, no croutons or cheeze or the like; season with natural (not processed) herbs or a MINISCULE amount of salt, and lots of black pepper, and maybe vinegar with no oil. All salads should be nearly cereal-bowl size salads.ONCE PER DAY, one cooked hot dog or equivalent piece of meat (one chicken drumstick (baked, boiled, broiled, open flame but not fried in oil or the like), one lean hamburger patty (broiled or open flame, but not pan fried) or one soft/hard boiled egg (not fried).Fruit, such as lemons, grapefruit, bananas (only one per day), grapes, apples, oranges, and others but use discretion and eat only 1/2 of the fruit per meal.Continue to drink water during the day as your snack , just to fill up your tummy. No lifesavers, tic tacks, nor gum as their chemicals and sugars will hinder your progress to lose weight during this diet (remember, it s only for 6 days or so).Avoid using the automobile or bus/taxi whenever you can during your time with this diet so you can burn more calories than you intake.Remember: this diet is intended for only 6 days or so, so please have the discipline and self respect to abide by it during this time, and the weight will come off you relatively easy.Good Luck.

yoga and aerobics

If you drink pop then i would quit cold turkey if this 2 week demand is important....WATER! H20 is oxygen to the brain and energy. Hydrate yourself and you feel fuller than eating lots. Dont deprive just portion control. Running!!! Thats what always helps me loose weight fast. Gween stefani and rene zwellenger are run maniacs and obviously they look like rock stars. The special K cereal for breakfast and lunch then a controlled high protein dinner. Yum and good luck! And if you don t lose the weight its not the end of the world you have your health and beauty is confidence. Believe it and You got it!

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Eat nothing but pinapple for two weeks. Seriously, it is harsh, but works.

Hi, Do you want to lose weight tone up, build strength muscle mass or just need to gain weight? I can help you! I am a personal trainer, bodybuilder life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

If you re trying lose it for a weigh-in or something, use the Hollywood Diet. It s a liquid diet so yeah you have to not eat for two days, but you will lose the weight for about a day (it will come right back, but if this is just for a weigh-in or something, that s good enough, right?). I used it so I could leave for Basic Training...where I lost 20 pounds.

How do i lose weight fast without doing exersise 10 points for long messages? -

he im 13 and im wondering if i can lose to like 10 -30 pounds fast as in 3 days max beacause if i get a date i want to be skinney not fat dso please anser ty all

My friend you know you can lose 10 to 15 pounds in one week, easy and fast...I have used a lot methods but this one worked best for me.They have a great method of losing weight in a short time.I ve lost about 45 lbs in less than 2 months. Believe me it works!http://tinyurl.com/dfe457

Listen I don t want to start making assumptions about your intelligence because I don t know you, but do you honestly think that��s it��s possible to lose 10-30 pounds in 3 days? Where would all that weight go if you lost it? obviously the excess mass has to go somewhere.Number one: the only way you could lose that much weight would be to remove one of your limbs. So unless you want to go on your date with one leg. I suggest you ask a serious question. Number 2: even if it were biologically possible to lose that in 3 days, it��s extremely unhealthy. There are people hospitalized for losing that amount of weight in short periods. I��m talking 20 pounds in a month is extremely dangerous.And number 3: what type of suggestions did you think we were going to give you besides exercise.( I suppose dismembering yourself like I had mentioned before).

Hey Kiddie,There is absolutely no way, healthy or not, to lose 10-30 pounds in less than 3 days. You d be lucky if you lose that much in a few months!Go on your date with confidence, then slowly begin changing your habits to healthier ones, such as eating healthier and exercising. 10-30 pounds could take months and months.You can do nothing about your weight in 3 days, the key to weight loss is changing your entire life style for the rest of your life to lose weight.Sorry kid.

Below mentioned 10 simple natural weight loss techniques will help you in shaping up your body to face summer with confidence in a matter a month.1.) Consume at least 5-6 liters of water every day. Water plays an important role in our regulating body functions and over 80% of our blood is made up of water. Water plays an important role for kidneys helping it to remove pollutants and improves metabolism. Water is a natural suppressant of appetite.2.) Say no to alcohol if you are damn serious to lose weight. Alcohol slows down the metabolism and thus more fat is stored in your body.3.) Saturated fats are the main culprits which causes excess weight. Intake of sugar and saturated fats should be strictly avoided by weight watchers. Avoid stuff like ice creams, desserts, sweets etc.4.) Intake yogurt, cottage, skimmed milk etc. in your diet which are low fat milk products. These products contain good amount of proteins which help suppress your appetite and are very much essential for building muscles.5.) Vegetables, fruits, beans, and whole grains contains good amount of carbohydrates which in moderating calories and fats in your body, they are digested slowly by the body and thus they help suppress appetite naturally.6.) Fatty acids such as Omega 3 boost energy levels and metabolism of your body. Fishes like Salmon, Mackerel and Sardines contains good amount of omega 3 fatty acids. They are rich Omega 3 fatty acids which help in preventing clotting of blood, control blood pressure, and decrease the risks of heart failure. They are very helpful losing weight.7.) Consume small meal portions at regular intervals, at least 4-5 times a day instead of the normal three meals. This helps in burning fat and boosts metabolism.8.) Add fiber rich food to your every meal. Fibrous food is more satisfying and it curbs appetite. The digestion process of fibrous food is longer and in process of digestion it appends to proteins and some fats in your food which keeps fats being digested. Food like fresh vegetables, Whole grains, lentils, brown rice, broccoli, nuts, figs, beans, fruits and peas are very rich on fiber and must be added as a portion of your meal.9.) Spicy food is believed to be the best natural suppressant of sugar carvings. Spices like clove, ginger, bay leaf, pepper, cinnamon, mustard, etc decreases sugar appetite and thus they are helpful in losing weight.10.) Avoid intake of junk meals before 2-3 hours of night sleep. This allocates time for better digestion of previous meal and thus more calories can be burn.

Step1Eat healthy breakfast.Have a healthy breakfast about half-an-hour after you get out of bed. If you make this as your daily habit, then you won t feel starved during the day. This simply means you ll eat less food during the day. Step2Eat 6 times a day.Yes, it s not a typo... Eating 3 regular meals and 3 snacks every day could lessen your overall daily caloric intake, which will in return help you lose weight fast. Step3Exercise with a realistic plan.The principle is to burn more calories than you consume every day. Try to exercise about 20 minutes every day. You can choose several types of exercises and sports to make it more excited. Step4Join an online weight loss group.Joining a weight loss group will keep you motivated in reaching your weight loss goals. Plus, you can learn from others weight loss plans and programs too. Step5Take a fat binder.Using a fat binder or fat blocker can really make weight loss easy and it s a healthy way to achieve it fast. It s beneficial in preventing some fat from being absorbed by your body, so less calories need to be burned off in order to lose weight fast.

three days isn t enough to lose that kind of weight. especially, if you expect to keep it off. you can do the master cleanse which takes about two weeks to a month to work, but weight loss is only one of the benefits. it s a detox, and since you re 13 the only healthy way to do it is to exercise or eat less.

you can t. the reason being is that if you starve yourself, you body will recognize this, and shut down certain functions including lower your metabolism, diet and exercise have to go hand in hand because your body needs the nutrients in order to burn calories, its like having to take a step backwards to take two forward. stop being lazy and run a bit, eat low calorie food and exercise. no way in hell your losing 30 pounds in 3 days tho, unless your 300+

Are you being serious?I hope your not.You can t lose 10 pounds a day..and at 13 ...dating.. too lose weight you need to be eating healthy and EXERCISING..you can just melt your fat away..it has to be worked off..and thats an unrealistic amount.

you cant do that in 3 days lolbut if you want to not exercise and lose weight without exercise then drink water with everything, everyday, everywhere and with every meal and you ll be a good size:)

That is not possible. At all. You HAVE to exercise and eat healthy to lose weight. There s no way around it, kid. It takes months to lose weight. It can t happen overnight.So, get off your bum, go outside and play!

low carb like atkinseat plenty of lean meats and vegetablestake a supplementNOT POSSIBLE TO LOSE 10-30 LBS IN THREE DAYS!!!!!!!!!!!!!!!!!!!!

10 to 30 punds in 3 days????? That wouldnt be possible even if you did do exersize all day.

Launch yourself into space. You ll weigh nothing up there.

I m actually marketing a diet tape right now. It s called DUCT TAPE!!! Put it over your mouth when you re hungry!

Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great

you re an idiot

wtf you want to lose 10 pounds per day? Sorry, not possible

I need to lose weight fast.? -

Girls as you know bikini season is right around the coner.And i need to lose weight FAST.I do do a bunch of sports but those arnt helping me lose weight.Please and Thanks (:

Join the club. lolUnless you re really overweight, you can t lose weight fast. And if you re not really overweight, you should evaluate exactly why you aren t comfortable with your body and if it s because of what you think of it or what other people think of it. Other than that, weight control is all about your intake of calories to the amount you burn. Eat more food with less calories, and exercise regularly.

If you need to lose weight fast, that probably means you re doing something wrong the rest of the time. What you probably need to do is change the way you eat all the time. But there IS a way to lose a lot of weight real quick. Go to a bookstore and check out French Women Don t Get Fat by Mireille Guiliano. It s a great book that will teach you how to stay thin for the rest of your life. But also, she has a section about how to lose a bunch of weight real quick just to get you started. But read the whole book. It s totally worth it.

You need to Liv Sxinney!! Drink your sxiney water all day long, detox Your body and remove the toxins from your fat cells and they shrink rapidly and you will be amazed how fast you lose weight, feel better, sleep better and you can make $$ doing it. If you are interested I can email you some info on it!! Just let me know!! This is the best product ever and not set to launch in the U.S. until the fall! Now is the perfect time to get in!!!

Well i know its hard to stay away from the sweets but i eat salade, veggies, yogurt, fruit, milk products, and healthy low calorie granola bars. . I work out for 1-3, by running, biking and yoga. But im sure you look just fine. But i hope i helped ;-)-Katiee.PS DRINK LOTS OF WATER TO KEEP HYDRATED!

10 minutes after a meal go jogging around youre neigbor hood.Also eat junk food only 1 every two weeks.

to reduce your body weight you need to do the diet correctly, still eating regularly, sport enough, avoid stress and take supplements

drink 8 glasses of water each day for a week. replace any juices you may drink with water. and dont eat any kind of breads. try this for a month. it worked for my mom.

run 2 miles every day and eat right

eat proportioned meal, about 6 small meals a day. and exercise is very important so continue doing your sports. your weight might just be muscle from all the sports you do and not actual fat.good luck =]

listen the key too loseing weight is to burn off more callories than you consume stay away from any carbs for a month eat nothing but protien it works.

No. But the maple cyrup diet is good at loosing weight fast, beyonci or how ever you spell her name lost 2 stone in 2 weeks with it =P

My girlfriend did the special k diet and it worked for her. She lost 5lbs in 2 weeks to fit back into her summer bikini.

change your diet. don t DIET but like just eat healthier and OH celery is really good because you ll burn more calories eating it than it gives you

eat only tuna and water and exercise alot

fruits n vegetables eggs not fried water last meal 3 hours b4 bed sleep early for 7 hrs

i think u should just go to mcdonalds and eat!

drink water if your bmi is above 25

u can eat kspecial to loose ur weight!

What can i eat to help me lose weight? -

i want to lose weight really quicklyplease don t answer saying about health risks that i need to exercise etc. because i know all thisi just want to know what diets/ foods to help me lose weight fastand if it works? thanks x

I haven t tried it out myself, but i ve read that eating blueberries is super good for you. They re supposedly helpful in getting rid of belly fat. I m not sure if it works, but eating more fruits certainly wouldn t hurt.

Do not listen to the person that suggested acai berries. They are a scam. The truth is: There are no foods that help you lose weight. Fruits and vegetables are for your health, not your fat decreaser. Eat less and exercise. That s the only way.

reduce oil content fooddo not take food with high fat contentdo sleep 30 min after taking fooddrink water after eatingi think swimming is best way for reducing the weight