These tips work very well for mostSNACK ON SOUP. Water-based soups don t contain many calories and are a great way to fill up-staving off your craving for a big meal or at least slowing you down if you do load your plate.Avoid chugging calories. Downing regular soda, juice, and milk are all ways to consume a lot of calories quickly and without feeling satiated. Instead, learn to like plain old water. To make it more palatable, try adding a bit of calorie-free green-tea extract. Taper your meals. A recent study published in the Journal of Nutrition showed that people who ate most of their daily food intake earlier in the day and consumed smaller and smaller portions as the day went on ate less overall than people who ate consistently sized meals over a 24-hour period.Fidget. Play with a ball while you talk on the phone. Bounce your knees. Whatever works for you. A classic study in the journal Science reported that people who frequently shift their posture weigh less than those who stay put. The reason: Burning five extra calories here and there adds up, helping fidgeters create something researchers (appropriately enough) call NEAT-Non-Exercise Activity Thermogenesis (fat loss without direct exercise).Turn off the machines. When you re working out, opt for free weights over machines. They activate more muscle when you lift, burning more calories and causing greater strength gains.Don t bug in bulk. It s a good strategy when it comes to toilet paper, but the more food you pack into your fridge at once, the more likely you are to eat it right away.Lilt heavier. If your dumbbells are pink and allow you to bang out 20-plus reps without breaking a sweat, they re not challenging your muscles, and you won t lose fat.Weigh in. Studies show that weighing yourself daily improves your healthy and motivation. Of course, a scale doesn t decipher between fat and a lean body, so use a mirror to monitor changes in your appearance, as well.Eat slower. It takes approximately 15-20 minutes for the stomach to sense it s full. If you chow down like a starved sled dog, you ll likely out-eat your hunger level, packing in more calories than your body needs before it s had a chance to even register that you re full.Pack ahead. Most people give up their diet because they re pressed for time. Avoid the problem by making your meals for the work week ahead on Sunday afternoon. That way, you ll have a good supply of healthy food ready and waiting, and you won t run out of options or be forced to hit the vending machine.Dip a fork in salad dressing, instead of pouring the dressing directly onto the greens. This gives you max control over how many calories of dressing you get in each bite...
here are some weight loss tips for all:10 tips to maximize your metabolism.http://www.askaquery.com/Answers/qn1601.��7 Things you need to know about losing fathttp://www.askaquery.com/Answers/qn1590.��6 dieting tips to lose weighthttp://www.askaquery.com/Answers/qn1573.��
well it is very hard to burn ur weight with exercise alone. to lose such a huge amount of weight u should also consider on Ur diet. as i hav experienced a lot. doing exercise can strengthen Ur body. recently i hav found sum offer on a diet plan u can check out from the below link
Each person can start losing weight just by drinking half of your body weight in Pure Water. Increased water comsumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems, including metabolism and digestion, working properly and give you the energy and hydration necessary for physical activity. It flushes out the toxins and lessens the burden on your kidneys and liver.Eat live foods -- fresh fruits and veggies (raw if possible) . Get rid of sugar, sodas, coffee -- Subsitute the bad with good-- As long as you replace the junk with a healthy alternative -- soon your body will start to want the good instead of the bad. It just takes time to retrain your body -- it is up to you -- make the decision and stick to it. Like Tony Little says You can do it!E-mail me and I will give you the web address where you can read about Drink only the water--are you drinking water with lead,mercury,nitrates and arsenic in it? -- bottled and tap water -- pure drink or pure hype?
Helpful Tips to lose weight Many people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:Always find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are burned in this process. Instead of depending on magical ways to lose weight, apply your own efforts by eating less and moving more.http://tips-to-lose-weight.blogspot.com/
Add weight lifting to your exercise routine. This will help you boost your metabolism throughout the day. Cardio only burns calories while you are actually exercising. A few carbs before each workout is best to keep your energy level up.Eat protein-rich food for dinner to help restore your muscle. Eat many small meals a day and make sure you are burning more calories than you are consuming.Good luck!
Using Suna Belt
eat sensibly and properly. nothing beats exercise and 3 square meals a day, plus 2 snacks in between to avoid starving yourself and to lessen your food cravings
eat the food which contain adequate amount of all the nutrients..avoid eating fried and junk food to reduce the fat content and take a glass full of water wid two lemons in it.. the lemon juice helps in burning the fat and aids in digestion
Every thing is in the mind. First of all eat a diet of rich fiber, that is eat your chappatis made from whole wheat i.e wheat flour full of wheat gran in it. If you are habitual of eating rice give it up fro 2-3 months. Eatlots of vegetables, fruits, curd AND NO CHOCLATES
You have to try and cut out eating alot of junk food. Also start walking. It really works.
My tips:Do Cardio work out in the morning before breakfastDo not skip breakfast.Other then the morning exercise, do not work out on empty stomatch.Do not nap after meals.Do not eat late in the day.Eat five to six (or more) times a day tiny meals instead of three large meals. // Note this is not a license to eat six large meals //When eating, eat. Do not watch TV, read, or socialize.
Best of luck. Remember that 95% of people who lost weight regain it all back plus more. Regular exercise program is a must. Remember the following while dieting and remember that if you mess up a day, all is not at a lost:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you re planning to start a new diet, it is important to remember the following information.Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one specific food that causes weight loss. No matter how much you think you ll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you ll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are bad and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep calories out at a healthful level, make you get at least 30 minutes of physical activity every day.Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it s not necessary to add extra salt at the table.
Calories in must not exceed calories burned.WATER is your best friend.Stay Positive, Good luck.
Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !
stop eating.next
Why 130 why not 160! 160 is skinny!! Cardo 30 minutes four times week and cut down calorie intake!
Exercise is great. Here are a couple of tips to make the exercise work better, and keep your progress from leveling out.Change your exercise every day or two, so you don t just do one type of exercise.Do wind sprints. That is, at intervals during your aerobic workout, speed up as fast as you can go for about 10 - 15 seconds, then slow back to your regular pace until your breathing is back to normal.More important than exercise is diet. Moving your muscles is not as important as what you build the muscle out of and what you feed it.You can lose weight very fast by dehydrating and losing muscle mass. This is done by denying your brain glucose. Simply eat nothing but protein. It will cause you much harm, but you will get smaller quite fast, because muscle is much denser than fat, so a little lost muscle really shows up on the scale. Plus, your body will try to flush out the poison that builds up, so you will dehydrate, and water is quite heavy.Of course, if you keep this up, you will get very ill, but if you stop, you will gain fat much faster than you did before, because since it is your muscle mass that burns the fat, and you will have less muscle, your body will burn less fat and store more of it. Either way, you will be in worse shape than before.On the other hand, you can change your body chemistry, and you body will automatically shed fat like water.Simply eliminate the following five things from your diet and you will lose fat without losing muscle mass or getting sick. They are:1) ALL Dairy products2) Meat including shellfish, however, clean fish such as cod, salmon are ok in moderation.3) ALL Sugar4) ANYTHING with chemicals in it5) ANYTHING with wheat in it.You see, your body cannot burn fat and store fat at the same time. Eliminating these things will clean you out and change your blood chemistry so as to cause you to burn fat all the time, even when you��re asleep.You��ll lose fat like water, without losing water or muscle, which you need to keep to stay healthy.Eliminating the above list from your diet will work, but there must be no exceptions. It is a chemistry thing. If there is even a trace of pork, or sugar, or any of these things in your system, it��s all for nothing.But if you do this, get ready to be in the best health of your life. You��ll feel great and lose fat like water.Eat walnuts, clean fish, or olive oil every day. Eat lots of fruits and veggies, and if you can afford one, get a Jack La Lane juicer, they are the best on the market.Exercise is always good, but you don��t have to exercise for this to work, just stick to the list and watch it happen.If you think you can��t maintain, just remember, cravings for bad foods are only temporary, and after a week or so, they will be gone completely.I wish you success.
You have not stated your age. Remember that weight loss has to be medically supervised and based on height, age, gender and frame size.Peoples Choice Ideal Weight: 148 lbs. This shows the average weight that other people of your Age, Height, Weight and Gender would describe as their ideal weight.However, Medical Recommendation:121 - 160 lbs Medical evidence suggests that all body weights within this range are reasonably equally healthy (for people of your height). Outside this range, health risks may occur.I think that to push your self to 130 is not healthy. Try to consult a nutritionist or check http://www.virtualnutritionist.com/
body for life is really good
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training For Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness For Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues. A good free publication is ��Dietary Guidelines For Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��.*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
