If i just ate strawberries and carrots would i lose weight fast? -

Sure you d lose weight.but also muscle size etc. Not very healthy way to lose weight. Your body needs protein and carbs as well as fats.. Wanna lose weight? Eat smaller portions several times a day. The secret, if there is a secret to losing weight is eating smaller portions and getting in more physical activity, ie. biking, walking, jogging, running etc.. Soccer, basketball, track Field exercises..

U will but can u sustain this diet. Secondly u will suffer malnutrition.Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

You might, but you d be very unhealthy and would develop other problems that would make it not worth it.

You know those pictures of the starving kids in Africa, where their stomachs stick out? That s what malnutrition looks like, and that s what will happen to you if you don t eat some protein. Also, lack of protein makes it hard to think, which will really hurt you. And, you can t keep up with this diet. And by losing weight fast, you lose muscle, which will make you look worse. And your body will go into starvation mode, which means that it will be harder to lose weight next time.Go to www.weightwatchers.com and get on a sensible diet. You didn t put the weight on in a week, can t expect to take it off that fast either.

add some more fruits and exercise using weight , but please drink lots of water ad you will be fine. you will lose weight fast and then after about ten days to two weeks you should add some carbs and lots of proteins.such a s white meats

Add to those Pineapple Kiwi, and I promise you some good results out of such fruite salad

HOW MUCH WEIGHT DO YOU WANT TO LOSE?I don t think that would help losing weght fast or slow it would make you unhealthy.

Probably, but eat them at separate meals and not for longer than a week or twoIT DEPENDS ON YOUR LIVER, BUT IF YOUR SKIN STARTS TO TURN ORANGE YOU HAVE HAD TOO MANY CARROTSmaybe add celery, greens and beets to the carrots

no because you need green plant food like popeye eats. also pepers help. also you need 2 or 3L of water.and meat like fish.and stay away from white foods like rice. i lost 35 pounds eatting fish and pepers and for beakfast eat oatmeal bars.

25 lbs in 20 days? need to lose weight fast? -

I am getting married in 20 days. I need to know what is the quickest way to lose the most weight. I dont care if its not the healthiest way, its just to lose weight for now. Tell me what you did and what were the results.I was going to split an hour and 1/2 of cardio up during the day and 30 mins of weight training. and keep under 1000 calories a day.

That s a pretty crazy amount unless you re really overweight as it is.You might want to look at the best long term way to do it, peace out at the wedding with whatever goes on and do it right.Cause it s pretty obvious your approach needs some work if you re cramming it in at the last minute like this.

The fastest way I know to lose weight is the 5-4-3-2-1 plan. You can find it on the page below. You get to choose the food, so choose the healthiest food possible. Eat lean protein (you don t want your skin to be a mess on your wedding day), veggies, fruit, whole-grains, low-fat dairy, and heart-healthy oils, in SMALL amounts! Drink plenty of water. Give up all sweet drinks until the wedding--no alcohol either. Severely limit your salt intake--you want to drink water and run to the bathroom! Give up sugar too and diet soda--it s easy for 20 days. I promise it will make a difference. Your workout plan sounds great. Every time you feel like cheating, remind yourself of what is at stake. You can do anything for 20 days!! Congrats on the wedding! Let us know how it goes...

You could try Nutritional Cleansing with Isagenix. This is what worked for me, I lost 20 pounds in 9-days. The average person loses 7-15 pounds. It basically cleanses the toxins and bacteria out of your system but it s not a colon cleanse. And it s not a diet because your body is getting all the nutrients it needs. It s all natural ingredients -- no chemicals!! If you want, you can email me at answers@tonycalhoun.com and I ll tell you more. Whatever you decide to do, GOOD LUCK!!

anavar and clenbuterol + 1hr cardio. weight training isnt going to help weight loss. and with a calorie restrictive intake is going to damage your bone desnity. it will tone u up tho. u may even find a small weight gain before a weight loss if you start doing weights.

Better start sticking your finger down your throat! LOL j/k Dont do that! You probably should have started dieting earlier, the chances of you losing that much weight in such a short amount of time is zero to nill. Good luck though!

O calories per day.Eat AND drink ONLY things that have NO calories.You will never reach 20lbs,but for sure you will lose the most lbs possible.

Exercise. If you want to get rid of fat, you must get moving! Fat is stored when the calorie intake is above what your body can use. Exercise is necessary for losing weight, and you ll be pleased with the toned look your body will have. Any type of exercise that gets your heart pumping will help you burn fat. Try swimming, jogging, or even vigorous walking for results. You can also use body wraps to tighten your skin as you lose weight.Water. Now this is easy way to lose weight you might not have considered. Just drinking water can allow you to drop the weight. It helps you feel full, so you won t have to eat so much. It also cleanses your system and keeps you from having false hunger feelings due to dehydration.Delay. Next time you get hit with a craving for chips or a powerful urge to scarf down a candy bar, tell yourself not yet . Wait for fifteen minutes (without watching the clock) and see if your hunger is genuine. Often, we only need to rehydrate ourselves. You may also be in a habit of eating snacks at certain times during the day and find yourself hungry at those times. If you re looking for an easy way to lose weight, this is one of the easiest. Just delay your snack or meal until you are actually hungry.Detox. Perhaps the most incredible and easy way to lose weight, is to detox your system. Your body encounters millions of toxins, impurities, and harmful substances on a daily basis. And, by simply ridding your body of these harmful substances you can lose inches, pounds, and perhaps even prolong your life. There are numerous studies available today quoting the substantial positive effects (weight loss, energy increases, etc.) of detoxification using body wraps, fiber supplements, exercise, spas and the like.Eat Right. You can also work on your diet. Portion size is very important, and most of us end up with way too much on our plates. Try using your palm as an approximate size for the protein (meat, nuts, eggs), and fill up on fiber and good carbohydrates. Nearly all fruits and vegetables provide excellent nutrition with few calories. A small piece of chicken, a hefty side of salad, and fruit for dessert is a great diet dinner .

How do i lose weight fast without starving myself? -

help please??

Change your diet to healthy foods like grilled chicken, fish, lots of leafy things. you can look up healthy meal ideas on the internet but whatever you do, don t go to a fast food restaurants ever again. Stop drinking cokes or sugary stuff, stick to water and milk. EAT BREAKFAST, it really has been proven that people who eat breakfast weigh less. Also, find time to exercise daily, 30 to 45 minutes of fast paced walking at least. Try to get that heart rate up. There s no such thing as a quick fix when it comes to losing weight but try these things out and you ll see results in as little as 3 to 4 weeks.

Eat green vegetables 6-8 meals all day with a lite dressing. Limit yourself to 2 servings of carbs (potatoes) and 3 servings of protein(chicken/fish) spaced out during your meals. Drink water all day 8-10 glasses. You will feel like crap for a day or two, stick with it for a week then switch to a small portion control/calories diet. The first week will kick start you metabolism. You will be so sick of eating. Also do 45-60 minutes of very low cardio.

run 10 miles a day and eat 1200 calories.

If anyone had a definitive answer for that, they would be both very famous and very rich.in short...there is no good way.

Here are 9 tips that can help you lose 15 pounds in 30 days: Eat regularly: skipping meals will slow down your metabolism. Try to eat a small meal or a snack every 3-5 hours. Keep a journal: sometimes we eat more than we think we do. Keeping a journal will help you identify and correct your mistakes. Avoid temptations: if you surround yourself with junk food or fattening food, it will be almost impossible to lose weight. Just get rid of it! Stop eating after 7 PM: this advice is kind of controversial, but it works! It probably has to do with the fact that the metabolism doesn t burn calories very effectively at night. Consume foods that are high in fiber: eating fiber promotes the proper digestion of food and makes your body store less fat. Include fruits, vegetables and beans in your diet. Drink 8-10 glasses of water every day: by drinking a lot of water you will keep your body hydrated and help it flush out toxins. Consume lean protein: fish, seafood, chicken, turkey and eggs will give you energy and help you maintain muscle mass. Do short and intense workouts to speed up the fat burning process. Choose the right foods: consuming more fruits,vegetables and healthy fats like olive oil and cutting down on alcohol, fried food and processed sugar, will accelerate your weight loss and help you become healthier.