How can i lose weight quickly? -

i m 14 yrs. old(going on 15 later this month:( ), i hate my thighs,and stomach. THIS IS AN S.O.S.

Hi, just start by cutting out all soda, sugar and high calorie things.Work out alot. Average person should eat 1,200 calories a day.Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don t forget to include the pats of butter or the spoonful of sugar in your coffee. It s best to do this for at least a couple weekdays and a weekend; it s even better if you can go a full week.Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Watch your ypur meal sizes to.Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. AND MOST IMPORTANTLY BE CONFIDENT!Hope this helps!

eat healthy and exercise

Which Weight Loss Program should I use? -

I have choices between Slim-Fast, Atkins or Equate. Which one of these would help me lose weight faster? I need to lose about 50 pounds in a couple of months. Which will be more effective? P.S Are you allowed eating rice or beans with these weight loss programs?

ok i admit this isnt healthy but i was eating one meal a day and when i had that meal it could be anything, i even had ate out at restaurants numerous times, and i lost like 20 pounds in less then month, i think it was in about 2 1/2 weeks it was hard at first but i stuck with it and honestly i havent gained anyback, i would have a medium coffee in am with cream or milk and little sugar then eat dinner around 5:30 if thats not an option go for high protein meals, you can buy soy protein powder at walmrt, if you use 1% milk and add lil fruit they arent bad and help to fill you up perfect for breakfast then just eat healthy lunch and dinner, grilled chicken, salads yogurt, veggies fruits etcexercise is main key and dont forget lots of water, keeping hydrated is VERY goodway to help weight loss

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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

I ve tried all those diets and i was hungry all the time. So they did nt work for me. You need the right types of food to lose weight fast and you have to exercise also. Eat wholemeal bread instead of special K. 1 slice of wholemeal bread is approx 100 cals and approx 1 grams of fat and it ll keep you full for up to 3 hours. Eat yogurt as snacks,raisins, peanuts. Those are a few tips from this weight loss website i m making. Good luck ..http://www.jaysfitfast.yolasite.com/

Six Pack Abdominal Exercisestry it:http://truthaboutabs.getebooks.info

Special K diet, lose about 6lbs a week. You can eat anything for one meal and the other two meals eat Special k.look on their website for more information.