Ways for teens to lose weight? -

I am 15 years old 5 5 and 133 poundshow to lose weight and tone up? thanks:)

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.- Healthy life every day!

You really do not seem overweight in the slightest but if you insist, this routine will help you gain muscle tone and burn off that little bit of fat you may have:Workout A:Pull ups 3 sets of 6Push ups 3 sets of 8Dips 3 sets of 8Hanging leg raises 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioWorkout B:Chin ups 3 sets of 6Sit ups 3 sets of 8Free squats 3 sets of 8Hanging knee raises 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioWorkout C:Pull ups 3 sets of 6Flutter kicks 3 sets of 8 (every time your left foot comes down, that��s a rep)Dips 3 sets of 8Hanging knee raise crossovers 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioTry and add 1 rep a week. And make sure you��re eating enough to give yourself the energy you need, you should be consuming in the neighborhood of 1600 to 2600 calories a day.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv

Here s a website with good basic workout ideas for various parts of your body:http://sportsmedicine.about.com/od/tipsa�� I use it, and it requires minimal, if any, equipment, you can do them practically anywhere, and it works well. Cut down the calories, but never go lower than about 1600- it won t be healthy. Running is amazing exercise- its cardio, it helps your lungs, leg muscles, et cetera. Try finding somewhere where you actually like to run- as in, I love running cross country, but I hate track and treadmills. I would suggest doing 400-800 meter intervals sprinted, with a few miles jogged/walked. Find exercises you actually enjoy doing. Yes, exercise is never going to be fun (YAY! I get to exercise today!) (unless you love running like me :)) but you shouldn t push yourself so hard that you are absolutely dying- then you begin hating exercising and don t want to do them; you ll put them off, you ll skip workouts... so, push yourself, but don t dread the workout. Dieting- fruits and veggies- yay! Antioxidants and low-calorie. Eat fresh whenever possible- canned foods have much higher salt content. If fresh isn t an option, frozen is 2nd best.Keep snacks like yogurt, granola, fruit, edamame, unsalted nuts, et cetera, around the house. Its so much easier of you can get your family to support you, because then you don t have to be tempted by the crap snacks they leave lying around. Food diaries help- they make you realize what your eating habits are, what you need to change, et cetera. Eat 7 M Ms? Write that down too. I m the sort who continually wanders around crabbing a few Cheez-Its there, a handful of popcorn there, a few crackers there (actually, quite a lot of people I know do this) and it all adds up. Try joining a sport team- its probably too late for a winter sport, but most track teams are no-cut, even if you don t run in meets you can still train with the team. So, sincerely, good luck, and I hope this helps!

Ok, i m a teen too. I keep fit by doing a lot of exercise, eating healthy and making myself more organised... Keep a diary of what you do and if you find anything that you might want to cancel out - do it!!! Also, i really don t understand why we worry about our wieght soooo much. it s just not right.Hope i helped!!Plus - 1. control yourself near sweets and2. go out and play in some team sports - whatever the weather!!! ^__^

Well by doing the basicsWalk or Run Diet or less eating and also do cardio exercises

Why do skinny people always ask questions on how to lose weight? -

I see on here, time and time again skinny people asking about diets for them to lose weight. Some don t need to lose any, some are underweight already, and some may only need to lose ten pounds. The ones that only need to lose ten pounds have mostly been a few pounds over where they want most of their live. None of these people actually knows what it is to have a weight problem. I feel they sometimes do it to poke fun at the ones that do have a serious weight problem. I just don t get it. Why are they so worried about a few measly pounds, when there are thousands that have a far more serious problem than them?

I seriously doubt they do it to poke fun at overwieght people...it is more that they want to improve themselves. We ll never be perfectly satisfied with our bodies...there is always something we want to change. For some people they want to lose the 10 extra pounds that set them apart from what they see in magazines.

I doubt they are saying they want to be skinny for attention or to make fun of those who have a weight problem. Everyone has issues with their bodies, and if overweight people complain about their appearance, then skinny people are not allowed? It makes no difference when there are people who are skinny and who actually want to put on weight (like myself), and people saying they want to lose weight who look perfectly fine. Then would the overweight people think they are poking fun at them for being skinny? If you know what i mean...Everyone is different. And i think absolutely everyone has some concerns with the way they look. Its the same principle with skinny people wanting to lose a few pounds to a larger person wanting to lose a few pounds. I guess be happy with who you are, as clich�� as that sounds.

Umm.people dont just want attentionsome have a serious problem.I am 14 and weigh 103i want to lose 3 poundsnot just because i want to look skinny for other peoplei want to look skinny for myselfi eat normally occasionally over boardi just have a problem with being over 100 kaa?i dont tell peoplei just want to do it on my own

Because they re looking for compliments and people to sit and ohh and ahh and say you poor thing, you re perfect the way you are. or You re so skinny.It s just them seeking attention and wasting the time of people who really need to lose or want to lose weight.

wow that really bugs me there all like im 90 lbs. can you help me lose weight it is very pathetic maybe they don t have a life or they want attention people to be like ohh your so skinney and blah blah blah it is so stupid!

Some people just need reassurance from strangers that they dont really need to lose any weight its pathetic

Maybe because they re insecure.

skinny is a relative term, it s definition depends on one s perception of it.

cause they think guys like skinny boney people when in fact they like girl with abit of meat ;)

because magazines and crap make them feel fat?

maybe the skinny ones that wanna lose weight are really the anorexic ones.....they re at the stage where they re so unhealthily skinny they think they re fat.....it also a physological thing.

What is the best way to lose weight fast? -

MASTER CLEANSER.

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5 2.odd and 65 kilos is grossly overweight...just dieting wont help like i found out in my case... diet + exercise will do the trick...i ll tell you what i did... it worked for me... hope it works for you too :)the trick is not to starve but to eat smart :) and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you ll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...vegetables / meat to avoid :potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you ve shed your load...you can get back to your usual lifestyle... of course with some caution...my diet...breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...and combined with dieting... you need to excercise for atleast an hour everyday... you ll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...the key is to stay healthy while you diet and lose weight...drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you ll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)Source(s):personal exp :)

don t eat and exercise

Losing weight too fast could cause serious health problems. Please determine whether your health is worth dropping a few pounds quickly before considering trying any of these answers...

the best way to lose weight is to have a regular exercise everyday. have a good diet, and lessen your intake of carbohydrates more fruit juice and water. also consult a physician to help you undergo rituals on dieting so as to make your health safe.Doctors knows best.

Exercise, avoiding overeating, avoiding frequent tea and mid eatings, avoiding fats and spices, minimising carbohydrates and including salads will help loosing weight.

hmm i think i can answer that one

SURGERY is fast. But reliable and long lasting weight loss methods are not FAST - AND they require discipline. Ifr you really want to loos weight you must burn more calories than you take in - modify your DIET, or modify your exercise plan.

Take a dump.