How to lose weight? -

I want to lose weight healthily but i can because it s to hard. Please help me,

Best you can do is to increase your cardio + strength training, and modify your eating habits...Try cutting out sugar from your diet..It makes it almost impossible for people to lose weight, when consuming a HIGH-sugary diet! I know, because I have a sweet tooth, and I had to cut that out, to see results, which I did! Try these healthy eating tips:1. Eat lots of LEAN protein: Egg whites, chicken (non-fried, no skin), turkey, fish/tuna, beans, soy, whey, skim milk, and light yogurt, for example: Dannon s Lite n Fit yogurt.2. Follow the food pyramid. This will help give you an idea of what balance of foods you ll need...To view this, click: http://primusweb.com/fitnesspartner/libr��3. As you can see from the Food Pyramid, you should eat a lot of veggies, and fruits...A lot of those types of foods are considered negative calorie foods...Reason for this is because it takes more energy (calories) for your body to digest the food, than the actual amount of calories in the food itself...hence-- Negative Calorie . To see a list of all the negative calorie foods, click: http://www.fatfreekitchen.com/negative-c��4. Eat whole grain foods instead of white, starchy foods (ie: white bread, white rice). Also consume only fats that are monosaturated polyunsaturated, as opposed to saturated, bad fats...Always read the back of food labels to see what s contained in that particular food item.*ALSO DRINK PLENTY OF WATER...8 glasses a day!Now for exercise...Do cardio for an hour DAILY...Do 30-45 minutes of strength training, 3-4 times a week...For example: Lunges, Crunches, Squats, Push-ups, Dumbell Curls, and other upper lower body exercises.To see some great exercises, try visiting these sites:http://www.sparkpeople.com --This is a free site you can JOIN, to help you lose weight, and get stronger!!http://www.self.com/fitness/workouts -- Just click on the desired body part you want to exercise!http://bodybuilding.com/fun/exercises.ht��

Just burn more calories than you eat. Get on a treadmill or bike that tells you how many calories you ve burned and perform the exercise until you ve burned a sufficient amount of calories to lose weight. Do this daily until you ve reached your goal weight, than you just have to maintain the weight through exercise.

Eat more healthy food such as veggies and fruits .Drink fruit juices.Exercise everyday.Don t eat junk food and sweets .Good Luck !

I lost a LOT of weight using this sites help:Try Ithttp://www.icanloseweight.infoHope This Info HelpsCheers

South Beach Diet! Buy the full book from Target for like $20 and read it. Then follow it, it is easy to follow. Depending on what you weigh, and how much you want to lose......in the first two weeks you can lose about 10-5 pounds, mostly from the stomach area. Your clothes will fit so much better. After the first two weeks, the diet becomes more liberal and you lose about 2 pounds a week. If you stay committed, you lose weight very fast!!! If you add in exercise, the weight loss is faster. If you plan on trying to lose 10% or more of your body weight, I strongly suggest lifting weights. It tones your muscles and keeps skin looking firm. It also builds lean muscle mass, which raises your metabolism.

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

To maintain a healthy lifestyle get in shape try this:Try making small changes, if you really love a certain food that is ok, just cut down your portions, you don t need to deprive yourself to be healthy.As for your overall diet try to cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain high in fiber, also eat your veggies drink lots of water. Also lean calcium products such as yogurt, low fat milk cheese fill up with low calories high nutrition content. Cut out saturated monosaturated fats excess sugarFor snacks I eat a lot of fruit veggies as snacks, baby carrots, snap peas, grape tomatoes, grapes, berries, peaches. I also love the Flat Earth veggie fruit chips, Quaker ranch rice cakes, popcorn, whole grain crackers, dark chocolate, blue diamond nut thins string cheese. These are all small snacks with low fat low calories.It is best to eat 1200-1500 calories per day, if you eat less than this your metabolism will slow down, making it harder to lose weight. NO fast food. don t drink empty calories, stick to water, low cal juices (I mix 100% juice w/25% water to lower calories) low fat milk. no soft drinks (diet or regular) no eating unless you are hungry!That being said, never underestimate the power of a good workout routine. In order to be healthy you MUST make time to exercise. Not exercising is not an option if you want to be healthy.Lots of Cardio weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedometer is a great idea. The more active you are the more calories you will burn the more weight you will lose.To stay healthy not get discouraged remember this:It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous is hard to maintain. losing weight is difficult because 1 lb is 3500 calories, so you must burn 3500 calories per pound you want to lose. If you really want to lose the weight you are going to have to use discipline work hard. Your health is worth it!

eat healthy low fat low sugar low carb foods...and excersise as much as you eat in 15-40 min sessionsdepending on what shape you are currently indrink more liquids and you will eat less..have natural sugars such as oranges and apples have lean meat... and avoid anything refinedstay away from pasta and breads unless they are whole wheat.. but sparingly still

Go to world gym

i think we can swimming to lose our boy weight.but to lose our body weight is not too easy.we must do a lot of exercises. don t eat too much. and sometime we can fast. we can easily not eat too much everyday.. try this....good luck....

if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

diet and exercise are very important but so is your mindset. you have to remember to take it one day at a time. if you can get through one day of healthy eating that included exercise, you ll realize it isn t too hard and will be motivated to try again the next day. if one day doesn t go so well, don t let it get you down, get right back into the healthy activities the next day.exercise doesn t have to be hard - walk more. take the stairs, walk in place while watching tv in the evening... these little things will add up.you don t have to starve yourself either. 1200 and 1500 calories a day doesn t seem like very much at first (make sure you measure EVERYTHING so you can be sure you re not overeating!), but if you fill your plate with lots of veggies, you will be able to fill your belly without tacking on the calories. another thing to help feel full at meals is to drink a big glass of water and some hot chicken broth before lunch and dinner. they ll fill you up before you even start the main course.it can be soooo hard at first; but set a day to be your starting day, get your fridge full of healthy foods and psyche yourself up about the changes you ll be making. you ll notice a difference after only a week and realize that the hard work was worth it.i think websites even offer diet buddies that you can chat with online about the difficulties youre facing. it could be a great help if it seems like your family and friends won t understand the changes you re trying to make.good luck to you!!!

Sorry there is no easy way.. cut calories and exercise.. Good Luck I wish you the best!!!

What is the quickest way (besides all the supplements)to lose weight? -

I been doing cardio every morning i wake up because thats when u can supposedly burn the most fats with all my glucose and stuff really low from the 8-12 hour vast of sleep.I m also on a strict diet. I been working out normally with weights and stuff. for about 2years maybe more. so yeah i m not really new to this. but now i m trying to get rid of more of this fat so all my muscles can show better. any advice on how to lose weight a little faster?

All weight loss is 70% diet and 30% exercise if you really want to lose some weight you need to find a good diet program check out http://diets.weebly.com there are some amazing programs there that have been proven to work.

diet control as well as exercising atleast 4 days a week for one hour.

HOW TO LOSE WEIGHT ON THIGHS AND HIPS? -

I desperately need to lose weight off of my thighs and hips (i m five six and 152 lbs)! What is the best way to do this? I m already doing about 2 hrs of exercise 5-6 days a week (one hour on the treadmill and then some core and arm strength mostly, but sometimes leg pilates as well) and have started eating smaller more frequent meals totalling about 1200-1500 calories per day. Exercise tips, diet tips very welcome!Also, i know its more difficult to lose weight off your hips but does this apply to thighs too?

Well, it sounds like everything your doing is good. Unfortunately you can t just lose weight in certain spots. You can tone your thighs, but adding muscle to them just adds more bulk, you need to lose weight first. Also, again, its not proven but usually the first place you gained the weight is the last place it comes off from. Just keep doing what you are doing and you will eventually see the weight come off from all over. Try to do other cardio activities other than the treadmill to get other muscle groups working, do the elliptical for 20, step mill for 20, tread climber for 20, bike for 20. I use the bike 2 x s a week for 30 minutes ( I do one hour of cardio 4-5 days a week) and I must say my legs look like they have never looked before.

They say the best leg exercises are foward leg lunges. Ive just got back into cardio and weight training and i noticed a difference in my legs and they feel alot stronger as well. I can prolly leg squat 713 pounds. another method its old but run up and down a flight of stairs 20 mabe 30 steps for about 10 mabe 15 minutes for 2 mabe 3 times a week. I see alot of athletes use that method. I hope this helps.

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

How to lose weight fast?Do pills really work? -

There are no magic potions to make you lose weight quickly. Sensible eating, exercise and rest are the best prescription for weight loss. Also, you should be aware that rapid weight loss has a negative affect on your body systems. People do not gain weight instantly, nor should they expect to lose it instantly. Be safe and sensible.

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Healthy food for weight lossIs it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for bad foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.When making any changes to the way you eat, do so slowly and don t criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.Here are some changes you can make one at a time that can give you quick weight loss results: * Eat breakfast A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes. * Drink water Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat. * Add vegetables Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings. * Try to eat more salads If you re anything like I used to be, as soon as I heard the word salad, I would immediately think boring! That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven t tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

if u want to lose weight i can give u some advice if u d like....ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5 7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

No they dont try some weight loss tips on this site

Try eating right and exercising. Pills are never good for you.

Listen (read) - certain herbs, like those contained in some diet pills DO work, and have some beneficial properties, especially if combined with a good diet and exercise. Those who are commenting, based on someone else s opinion, and whom have probably not even tried a good diet pill, do not know what they re talking about, they re just citing someone else s opinion, because they cannot formulate their own. The same people will reach for an aspirin when they get a headache. You ever hear of white willow bark? It s what they make aspirin out of. I guess that aspirin doesn t work either, right? And Bayer is probably going out of business...Sorry to rant.Liopdrene contains ephedra, ephedra works well as a weight-loss herb, it s been proven. Lipodrene contains Hoodia Gordonii, which has an active molecule, P57. It works so well, Pfizer isolated the molecule and was looking to make an OTC (over the counter) diet pill of their own. They spent a tremendous amount of money researching this.I have found myself, and amongst those I know whom have used Lipodrene a significant increase in energy, motivation and a decrease in body-fat. The results are fast too.With an exercise program and sensible diet you will lose weight. With an exercise program, sensible diet and the addition of Lipodrene you will lose more weight; faster.

It wont happen fast. no pills dont work. Eating healthy whole foods and exercise is the only way to go.

How to lose weight? -

what is the best possible technique to lose weight? i am not too bulky..but only thing is suddenly my i feel its looking some odds...so please help me out....

Excewrcise regurlary to keep you trim and fit

Hey man it`s ok no need for woried about that I was been just like you.So u need to run but slowly or driving your bicycle,it helps well it was helped me.

Acupuncture is a highly effective treatment method to treat weight loss. Weight loss is one of the most classical examples illustrating the similarities and differences in the treatment procedures followed by Tradition Chinese Medicine and Western Medicine. They are similar as both of them accept that a person can have weight problem due to various reasons. Also both of them accept that any treatment must be accompanied by diet and lifestyle changes to get results. They differ a lot in the treatment methods from a clinical overview.

Adopt a healty life style:- Eat right (avoid sugar, junk food, fried food, red meat, sodas and alcohol)- Eat small portions- Eat every 3 hours- Exercise regularly

Safe herbal weight Loss products along with some necessary exercises are the only answer if you think you are becoming Over weight .First Check your B M I at the link below then find the exact answer of your question there only.Good Luck

How to lose weight very quick!? -

how can i lose about 7 pounds in like 4 weeks? I am trying and nothing is working please help!!!

Fruits and VeggiesI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........KEEP UP WITH IT.....it takes at least 4 weeks for anyone to see a change.

7 lbs in 4 weeks should not be difficult.Do 7 days of the cabbage soup diet this will detox your body and help you lose up to 10 lbs in the first 7 days, which can be a great motivation booster and prepare your body for a healthy new lifestyle.Once you have completed the 7 days continue to eat healthy and drink plenty of water. Make sure you are doing exercising, mostly cardio as this is what burns the fat. Try swimming or walking 30 min to 1 hour each day if possible.You can still have a treat every now and then but the key is in moderation. Good luck you can do it!!

The formula for losing those unwanted pounds is not difficult - eat less and exercise more often - the difficulties surface when we really try to put that into practice! There are plenty of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader s Digest and USA Today. I shed twenty pounds, it definitely does produce success!

Definitely don t have diet pills, but you can join a club, go running everyday, try to eat lesss thana set amount of calories every day. Try eating slower and chewing more. (It works.) Different things work for different people. Good luck.

How to lose weight?!? -

After I came back from vacation, I gained 7 lbs! How can I get rid of this easily?

about it you can get information from here http://doctors48.notlong.com/3AApVRu

How to lose weight without being unhealthy as a teen girl? -

i m just 13, guys and girls in school said i m fat..so i think losing more weight is good enough..currently 167cm, 106lbs

Walk daily and eat small healthy meals dont overdue it you want to be healthy not boney

I can t imagine that anyone with any sense would say that someone who weights 106 is fat, but if YOU want to lose a few pounds, then do it the healthy way so that you won t have a lifetime of dieting ahead of you:My best suggestion would be for you to cut out junk food and eat about 3/4 of your normal portions. Don t eat anything after dinner at night. Never have dessert more than once a week. If cutting out junk food is too drastic, then cut it out Monday through Friday and allow yourself one treat on Saturday and one on Sunday. http://www.easy-weightloss-tips.com/eat-��Learn to love water! All sweet drinks (even diet soda) slow weight loss and aren t healthy for you. Only have them on special occasions. Only chew sugarless gum. Sometimes you just need a flavor in your mouth, but make sure it s sugar-free.Substitute whole milk for lesser fat. Skim milk is very healthy if you like it, but even 2% is better than whole milk. You have to be active. Ride a bike, take a walk, go skating, jump rope, go swimming, something... Good luck!!

just dont do hat my friend did she took a bunch of diet pills and it almost let to a heart attack and she was belimec anyway i would suggeset eating more veggies that makes you loose a lot of weight and if you have a trampoline its a lot easier then running if you jump on a trampoline for 5 minutes it counts for a mile running and 1 minutes 2 miles nad so on and so fourth i hope i could help you and be careful dont harm yourself :)

i highly recommend using this program i used to lose 92 pounds, its very simple to use and i lost the weight pretty fast and had no problem keeping it off.check it outhttp://loseweightfastneasy.cjb.net

they must be wrong that is a really good weight..please don t listen to them and act on it eating disorder will destroy you

How can i lose weight in a short period of time.? -

Okay, so here is the scoop.I was recently weight, and i weigh 177.8 pounds, I m only 5 7 so I know myself this is overweight. I suddenly feel fat and gross all the time, and I m really wanting to loose weight really fast. Is there anyone who knows how to lose weight so quickly. I want to become at the most 130, could i lose 47 pounds in one month, or is that even possible. I hope it is. Any idea s or tips anybody?

It is not possible to lose that much weight that fast. The most you can lose and still maintain your health is 1 - 2 pounds a week. You didn t put the extra weight on over night you can t take it off quickly. Here is what you need to do. NO JUNK (FAST) FOOD. No snacking between meals Limit your sweets. Eat three well balanced meals. Don t skip breakfast. You lose more by eating breakfast than skipping it. Stop eating when you are full don t stuff yourself. Eat more fruits and vegetables. Also you need to exercise as well as diet. One other tip. About 10 minutes before you eat drink a full 8 oz glass of water. The will help you feel full faster.

No, its not possible to lose that amount of weight in a month, even starving yourself. If you did starve yourself to lose as much as possible, you d gain it back and more as soon as you hit your goal. The very best way to lose weight is to eat less and exercise more. Its not easy but it works. All the other diets may work for a time but at some point people get tired of dieting and back comes the weight. Weight is a lifestyle choice, Eat less and exercise more, unless, of course, you blessed with a great metabolism.

It s not possible, certainly not by yourself, and probably not even under a doctor s supervision.There s no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like. They won t help you, and could very well hurt you.Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won t lose weight.You need a combination of healthy diet and reasonable exercise to stay in shape.And there s no such thing as permanently You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated.There are plenty of good nutrition sites on the web that can help you.

wholly moley girl! slow down! i m sure you re beautiful and can loose the weight, but don t expect to loose it in one month! be patient, do daily cardiovascular exercise, eat well and smart. you ll feel great as you loose weight, but the key is persistence and patience. it may help to join a health club and get a trainer and/or some buddy to exercise with. helps with the discipline aspect lol!

There is no healthy way to lose that much weight that fast. If you are serious about wanting to lose the fat, eat healthy, watch your portion sizes, and exercise for at-least 30 minutes a day.

Don t eat anything for that full month and run twelve hours a day on your treadmill.