What should I do AFTER Ive lost weight? -

Okay so, I know its early, I ve been on a weight loss program for 5/6 days now and I ve lost nearly 7 pounds. I have been working out tons, and I ve made heaps of changes to my diet (but I m not hungry or whatever), like heaps of fruits, etc.) Anyway, once I get to my goal weight, what do I do? Like I m craving foods like buttery popcorn, chips, hash browns, etc so badly, and I really wanna eat them when I m done but I m worried I ll put all the weight back on which is definately not what I want? So will I have to keep eating like this forever in order to keep thin? Can I eat chocolate ever again?!

Just be reasonable with the amount you eat, look at the food and think. Don t give yourself a whole bag of M M s and not think about what your doing with them. Ration off your fatty foods. Use them as a reward. If you are planning to go to a work out later in the day and you know a few hours ahead of time, its fine for you to have 100 calories or so of chocolate or fatty foods. Your body will digest those carbohydrate rich foods first. Just make sure to keep exercising and of course, be reasonable with your intake.

after you lost the weight that you want, you need to keep eatting the right things in the right amount and keep working out.. other wise you will gain the weight back and you will be back where you started...and yes, you should be able to eat chocolate again, just you need to WATCH HOW MUCH YOU EAT!!!remember, its all in moderation

First of all youve lost way too much weight in that amount of time. Secondly you might as well give in to those cravings because i can already tell your not going to make it. Stop worrying about what your going to do after youve lost the weight and start worrying about your health. If your working out as much as you say you are your body will not be able to continue at that pace. Your burning yourself out. try easing up on the workouts and make sure your able to continue a steady workout for at least 4 months. btw you can eat hashbrowns just cook them in fat free oil. and to answer your question if you want to remain healthy you have to eat healthy shouldnt be a surprise.

How much does Curves cost? -

My wife is looking into joining curves weight loss program, she would like to know how much it costs. I want to know, does it work. can anyone help us

I have done curves for about a month now and it cost about $34 per month, but there are joining fees also.And yeah it does work but you have to eat right also to help the program work. Infact I lost 4 pounds in 1 month when my starting weight was 110. So it just takes time but it really makes you feel good!

I own a Curves gym as well as a standard co-ed gym. We charge $59 to join and $29 per month on check draft. Curves is an excellent way for a novice gym person to get into shape. The atmosphere is very forgiving as there are not a bunch of fitness models and bodybuilders walking around preening. It is a place for regular people to go exercise and form relationships. I strongly recommend your wife try it out. Depending on the location and its management, it could be life changing.

The cost depends on your market area. I m on the East Coast in Va. and at my Curves we charge 39 per month. We also have the latest Curves Smart Equipment. This area is the first to have that installed. It brings a whole new dimension to a workout because it s tailored to your data and the program you want to work with..Some markets in the L. A. area may charge as much as 90 per month...Curves doesn t sent the upper limit it s up to market and the how greedy the owners are. I m not one of those, by the way. I can design meal plans or we can work with the ones Curves has to offer, both work..but with any plan it s a commitment that one may not be used to...Stick with any program and you ll see results.

well: according to My sister she started with Diet Fitnessof course very important Answers Health has a websiteplease ! visit http://www.curves/membership/info.com $33.00 per month

How can i lose 20+ pounds in 1 month? -

okay well i m sick of being overweight for my age. i m a 13 year old girl and i weigh about 136 pounds. i m about 5 3. i don t really look fat, i look about average, but i have a belly and love handles. i wear a 7 in pants. i need to know a good diet/weight loss program that will work for me. i plan to do this the healthy way! i have gym class everyday for about two more months! please help no dumb answers pleaseee!

hun i dont think ur overweight everyone has love handles depending on the size of pants u were =)

you can t. that s like losing a pound a day. rather try losing 20 lbs in two months or even three. losing 10lbs in a month is fantastic, but you ll have to work hard. losing 20 lbs in one month is physically impossible for somebody who is not morbidly obese