How do I lose weight fast?!? -

I m 5 5 and 128lbs. :s I ve gained 18 pounds... Guhh. How do I lose it?

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

Hey, don t worry. 18 pounds isn t that much... you can loose that fairly quickly. Firstly regular exercise is important. I suggest putting together some sort of training program. Eating healthy as well. Lots of water and clean food. I think its important to stay away from alcohol as well, because that puts on weight.If your keen to speed up the process, there are supplements that will help. Do you know much about weight loss pills? and shakes? I came across a product that was recommended to me by my naturopath. Its this powder that you drink, and it turns to a block of jelly inside your stomach. Obviously if you have a block of jelly inside your stomach, your going to feel full and you wont be eating more then you should be. Its an all natural product as well, so you wont have any strange chemicals going into your body. It comes from a company called BioCeuticals and its called SatisFiber. if you want to loose weight fast, this is the way to do it.

Colon cleansing is the modern method to reduce weight. Researchers have highlighted the point that not all extra weight is due to surplus fat, a lot of weight basically rests there in your colon, and all you have to do is clean it out. http://pinoft.soundnesslive.info has a risk free trial on right now, give it a go, you can reduce as much as 20 pounds!

Cut out pop and juices and other high- calorie drinks, including booze. Exercise about 1/2 hour more a day. You should be able to drop that weight quick.~~

There is something called a cutting steroid. You will drop 20 pounds of water in only a few days. The only down fall of using these substances is you will probly die.

put down the fork!!!!!!!!!! hahaha.. just kiddin... try exercising and eating less...drink lots of water... ithink that helps....

I want to lose weight fast!!!!!!! in like a few pounds a week? -

i am 5 6 and 13 and i weigh 127 pounds is that normal it looks like my thighs are pregant!!! and my stomach is getting bigger i am not going to buy any weight loss program should i drink colder water and less chocolate are ritz crackers and cherriors and special K good for you and special K does it help lose weight like it says

ok, first of all, i know this one chick who is 13, 5 6 and weighs 130 pounds, and she is incredibly skinny, but your situation may differ, ur body structure may be naturally large..........or your bones may be larger. But if your really sure you want to loose weight....and others agree you look a little chubby...and u think your unhealthy, i recamond eating a 1500 diet, full of GOOD foods, and 1% milk. Eat filling foods such a bagels or pasta, which forbid you from getting hungry. I recomend eating 300 calories for your three main meals and having 3 200 calorie snacks. Also you should do a total of 1 hour of excersise daily, and make sure they are cardio excersices. BUT PLZ PLZ PLZ, what ever you do, DO NOT STARVE YOURSELF OR DO ANYTHING THAT WILL COME AT A HEAVY PRICE......life is just too good to throw down the toilet.

Hey..... omg im 13 and firstly i wanna say I d die to be tall like you, I m 5,4 and tallish but your like model tall. Ok well I have checked out every diet in the book cause Im always looking for ways to be skinnier so you can get what ever you need to know from me.Special K : Firstly you need to have a BMI of over 25 for the guarantee to actually apply, and you have a BMI of 20.5 meaing you are of normal weight for your height.... personally i dont listen to BMI cause well it depends on the person cause muscle weighs more than fat so dont trust it that musch.Colder water : Some people believe that the colder the water the more calories youll burn warming it up and therefore it ll spend up your metabolism.... this isnt proven but theres no hurt in trying, i mean its not that much more trouble so you may as well (something i do)Obviously cutting down on stuff like chocolate will give you a better chance of losing weight. Just be careful that you dont starve yourself because once you start you cant stop. Thats something iv fallen into and i wouldnt recommend it to anyone so be careful.Good luck.... and dont worry..... nothings as bad as it seems ;)xoxox

hi there..i think the best way to lose you weight is sport and gym.but if you wanna to get quick result, you have to consider to drink a diet pill, and i recommend you to drink a free trial pill,so that you can try it first. if you think that the pill is helpful you can buy it.but when you think that it is useless you can just throw it.if wanna try, i really recommend : caralluma burn (visit the source)

Yes special k works miracles ; ) whatever u do dont starve urself u will only gain weight if u do dat. Eat more balanced meals just try not to eat after 7 pm u will see results within 2 weeks after not eating after 7