Anyone have any good, out of the ordinary weight loss tips? Thanks!? -

The 10,000 steps plan is a good and sensible one. And the other link is a great motivator. I hope this helps.

Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

Many people go on diets some have success and some do not. I would suggest a very revolutionary thing to try. I have done this, it makes sense to me, I have lost over 30 lbs in about 6 months. I have maintained it for over a year now. First I went to a doctor for foods that my body my be allergic to. Common foods like certain meats, vet tables, fruits and sweets. I have myself analyzed and the results where very interesting. You see each person s body is different and processes food differently. Some bodies do not process vet tables like corn or squash, or meats like any fowl, pork, beef or chicken. All sorts of foods that are on a regular diet. Unless you do a food allergy test you will not know. The allergies may mastastize themselves in the body but thinking your system is in trouble and builds more fat cell to protect themselves. Well I a getting of track. So first get a food allergy check up. Then stop eating these foods. Eat the foods that are good for you and eat regular portions three times a day with three healthy snacks of some kind between the meals. This will keep your digestive system continue to work on burning calories all day long.Then start a walking or running program or exercise moderately program. Remember we are asking to lose weight not build muscles. You need to know the correct heart rate to have for your age to have your body go into the fat burning business overtime. How you find this heart rate is simple. The heart is max rate is 220 bps. Subtract your age for 220 bps, and take that figure and multiply that figure by 65% and 75%. That will give you the minimum (65%) and Maximum (75%) range you want to keep your hear rate at for a period of 45 min. Start out at least three times a day. In two weeks you will see a dramatic drop in your weight. By the way, only weigh yourself once a week. Also drink lots of water at least 3 quarts to one gal a day. You can also add unsweetened green tea to the drink list. As once you start to lose weight green tea will help maintain it also. I drink about a 3/4 of a gal a day of green tea and about 3/4 of a gal of water, some 100% Juice for a nice change.If you follow this way of eating for the rest of your life you can maintain your weight where you want it. By the way once in a while maybe once a month you can try those foods you love but your body hates if you like after the pounds come off. One more thing... try to eat as fresh of the products as you can, I am not completely sure but package foods or prepared food have a lot of preservatives in them and your body really doesn t like them at all. Good Luck

A fat guy went to a doctor to consult on his weight problem.Doctor told him to have two slices of bread every night.He asked doctor innocently before dinner or after dinner .This may help you,I suppose.

i went on a weight watcher diet and lost 30 lbs in 2 months i hope this will help you

yes http://cinchplan.com/thehealthywayits great lose weight the ordinary part is you lose inches to

you said out of the ordinary.......well, you know how we re always taught to eat square meals ?I came up with this idea and lost 50 lbs in 4 months after my son was born.....What I did was eat only round things, whatever, whenever I wanted, never was hungry and felt better than ever. The thing is, you eat only things that occur naturally in a rounded shape. (this means no donuts, bagels, pepperoni slices, cookies, LOL you get the idea)oranges, eggs, peas, apples, grapes, lettuce, tomatoes, radishes, olives, peaches, cantaloupes, just go to the store and have fun looking for foods that are naturally round. When I got a craving for carbs, I ate oatmeal, the flakes are kinda round. But no bread, noodles, etc. No sugar, no soda, just water and black coffee or tea. You might even lose faster and more than I did. I even tried selling this idea to a magazine, but I never heard back from them, guess it is too out there ?? Worked for me, though.

pick up some gluccomannon from your local health food store. This food product swells approx 75 times when hydrated, it binds with fat in the intestinal tract and passes it through your system, it helps lower cholestrol and regulates glucose.

Check with your doctor before starting any weight loss program.I tried Hoodia and......Hoodia has worked for me...and with no side effects. For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.san-diego-plastic-surgery-cos��http://www.san-diego-dentist.us/http://www.medical-research-study-direct��http://www.las-vegas-nevada-lawyer-attor��

PDLevel 3 Best Answer - Chosen by AskerTry the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.or Try the Fiber One Diet:1 bowl of Fiber One cereal 3xday (breakfast, lunch dinner)with skim milk (I use fat free Lactaid)1 tv dinner (400 calories or less) for dinnerDrink 64 ozs water (drink plenty water or the fiber will constipate you)Exercise 30 minutes each dayNote: This diet keeps you very regular (bms)GOOD LUCK!

Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��

BUY A BIKE (Seriously)

Any weight loss tips please? -

i REALLY want to be a size 1/3 to me its the perfect size and right now i m a size 5/7 and i m pushing 140 lbs. i totally hate my size and my extra meat. i do not want to be any smaller than a size 1, but i really want a thin body with no extra meat like in my legs or stomach.i kind of made up my own breif diet plan and i ve stuck to it for about 4 or 5 days already. i cut out pop and junk food. i m trying to eat the healthiest i can, and not as much. i cant really add exersize at all to my diet except crunches...its a long story thats totally off topic why..so please dont mention Just exersize!! by next summer/fall i really want to be at least a size 1/3 and i want to STAY that size. and i also really really really want a flat stomach.any good weight loss tips? [by summer time comes i will be able to exersize alot]

vegetables, oatmeal, and fruit are very low calorie and great options. also most hot sauce is 0 calories so if u like it then use that in replace of sauces. dont skip meals, this can cause u to eat junk later. also drink lots of water. i tried a water fast for 2 days and lost over a pound. they r great. mostly do a lot of crunches.

Diet and exercise are equally important. If you eat fatty, junk food or not enough good healthy food you will not lose any weight even if you exercise. And, if you don t exercise but you eat healthy you won t lose weight. Eat right. count calories, don t rely on fad diets or products that claim to help you lose weight. Find something to motivate you to workout. I found this blog helpful. http://charlie4realrocks.blogspot.com

a size 1/3 is rediculous! Be healthy, not anorexic. Most people would love to be a 5/7! Anyway, if you want some serious tips on weight loss, including how to slim down in six weeks seehttp://www.weewinkle.com

Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html

I really need some weight loss advice? -

I am 13, 5 4 and 190 pounds.I really would appreciate some weight loss tips.

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

Most welcome. Report Abuse

all right all right enoughs enough. Cutting calories wont cut it.Your diet is the souce of excessive weight.Too much cooked foods, not enough raw living foodsraw fruits vegetables seeds and nuts. Make sure they are raw!dont eat fast food, drink good water (not tap water)dont eat like the people around you. Avoid the snacks and high sugar garbage foods. This is americas corporations looking to increase profit yields. They do NOT have your health in mind.Make sure your fruits and vegetables are well washedtry replacing breakfast with a smoothie. Bananna, frozen berries and a light protein powder of the sorts.At your age a plant based diet would do you wonders i would highly encourage you to read more. Not many people take the time to learn what you have available to learn.There are tons and tons of scams and fads and ideasThis one is simple.Living foods provide enzymes and nutrients, they dont cause your body harm and eventually your body will recognize if you are doing something wrong like feeding it harmful foods like cooked white flour breads and the like.read about living foods here. http://www.natural-green-guide.com/raw-food-diet.htmlYou may just be a young advocate for the raw vegan way! A way that many people wish they had learned about a long time agoI went raw vegan 4 months ago and lost 50 pounds and i am going to tell anyone who disputes this as a lie to try it themselves.. come back a few months later and thank me.If Lifes worth living its worth living wellhttp://www.natural-green-guide.com

Here are some points one should consider when trying to lose weight:Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.Full article is here : http://www.fast-diets.co.cc/

try working out in the morning do a little bit of everything run sit-up push up and stretch out really good before to start you workout so your body will be lean and also try eating better dont put alot of salt and butter in your food....i aslo have weight problems and i do things so the i wont think so much about food like going bike riding and walk or just hanging out with friends at the mall...and most importantly dont give up it wont happen over night

You ll have to stop eating junk food. Mix your food like meat or chiken with vegetables and just a little bit of rice or bread or potatoes. Avoid everything that s fried and all the sodas. Drink water instead. And you have to exercise if you can just 30min everyday or 1 hour every 2 days. You ll get in shape that way. It might take some time, but it s the best way if you want to keep being fit and also for your health. Take care.

I know a websight that can answer just about any question you have. Go herewww.sparkpeople.comIt is free and it gives you a great weight loss plan. It will also tell you how much you should be eating to lose weight. I love this site. I lost 84 lbs since january and a lot of it was because of that site.

well i have tried EVERYTHING..slimfast, over the counter diet pills, counting calories..what worked for me was going to the dr and getting a pill called adipex and walking 2 miles a day. the pill is very affordable. about $20 for a month s supply. i lost 25 pounds in 2 months. good luck!

Ramon is right, but also make sure to add some kind of exercise like a sport. their fun and a great way to get in shape. Plus, if you do get the urge to eat something delicious and full of calories, make sure you go run it off or something. good luck

Have a look at the weight loss review site for three of the best dieting plans available on the nethttp://www.onlinebestinformation.com/wei��

Cardio Exercises will definately help you. Do exercise but dont increase your diet. All the best.

eatless than 1,000 calories or 1,500 a dayand drink alot of water 6-10 cups a day.

eat healthy and drink water!excercise daily.like running or crunches,lunges.

DO NOT starve yourself by going on a crash diet. It doesn t work, believe me! Sure, you lose weight, but not the weight you want. Your body eats at muscle mass and bone first. Your heart is a muscle, so by doing this, you can cause extreme damage. You also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some!Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I m guilty sometimes!), you ve probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that s not entirely true! Try eating MorningStar Garden Burgers, grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it s really not, you can make low-calorie wraps with whole-grain wraps), granola, low-fat yogurt, low-fat string cheese, light brand whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, sugar-free puddings, sugar-free popsicles for chocolate cravings. Check out www.hungry-girl.com for awesome recipes!And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you ll become fuller quicker, and you won t overeat. Drink a glass of water before each meal - You ll feel fuller faster and won t overindulge. Try to spread your meals out so that you re eating 5-6 smaller meals throughout the day - It keeps your metabolism up to speed. Try bringing a sandwich or a bag or fruits with you to eat at work or in your locker between classes.Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don t let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.And don t eat out of boredom! It s a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don t have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food. And don t DIET . Because the moment you go off your diet , you ll regain the all the weight you lost quickly, believe me. Instead, make healthy living choices. I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. For your height and weight, I d recommend around 1600 calories a day. But never go under 1200! Whatever you do, don t let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don t forget, that s what I do.You ll never get to your ideal body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want. But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the good foods , you will one day EXPLODE and eat everything in sight. Trust me!One more thing: Once you do become thinner, DON T think you can eat whatever you want now! You ll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.Good luck! Hope that helps (:OH, and sitting up straight burns more calories than slouching. Try it! Any more questions, email me (:

Do you think I am fat? -

I am 5 5 and weigh 85 pounds. I really want to some more weight. Do you think I am fat. If so, do you have any weight loss tips?

umm...no your not fatseriously i mean it

you are too skinny.im 5 4 and i weigh 117

85 pounds = 6.07142857 stoneThats borderline malnutrition for your height.SEEKMEDICALADVICE.

you sound like you are really skinny. how old are you?

u r saying u r fat.....then i m way way way obese and i m 5 2serious, u need to gain wait, not lose it

you should gain some weight

that sounds aneroxic to me

what s wrong with you you are skinny ENOUGHyou can turn anorexic and die of it!

nah...... but u can go to a fitness place or bike each day eat lot n lots of em salad drink em water no candy or junk foood

Thats underweight, thats actually unhealthy to be that underweight, you might want to concider putting on a few lbs.

Wow...that s wayyy too skinny. I m 5 5 and I weigh about 110 pounds. But if you re the type of person that has a really fast metabolism and is incredibly skinny (I have friends like that) then it probably suits you and is just how your body is. But you re anything but fat.

Beware anorexia. When one is unsure ...fat or anorexic. Maybe.

well i think that u may be anorexic.....u needa gain some....just to be serious

u seem underweight

lair ur either 13 or 17 if you weigh 85 pounds im sure ur 13how i knew was by other answers and questions

u r the total opposite of fat. u actually need to gain more weight to be healthy.

EAT!!!!!!!!!!!

Actually i think your at a pretty good weight

NO ur freaking damn way too skinny to be fat.

you might be underweight

im hoping this is a joke if you really weigh 85 pounds, that is a dangerously low weight for someone you height if you meant 185 then yeah you are a little hefty and i would suggest salad.

are you serious??? I hope you re joking because you are SEVERELY underweight. you need to start eating and go see a doctor because I think you may have an eating disorder.

First of all are you male or female? Either way sounds like you are very UNDERWEIGHT. You are asking if you are fat yet saying you want more weight on??? Lift weights is all I can say.....

haha nice try.

yip

You are not fat.. but if you feel like you want to the healthiest way to lose weight is to eat a healthy diet and excersise.But looking at your height and weight i deff dont think your fat at all. You actually probably have room to gain weight. I suggest lifting 3 times a week with small weights, no more than 5 lbs. The best thing you can do is stay healthy

omg. u are not fat at all. not one bit. u should be worrying if you are too skinny not fat.

KEY:top-small framemiddle-medium framebottom-large frameif ur a girl:5 5 117-130 127-141 137-155 if ur a boy:5 5 134-140 137-148 144-160 okay...if you think your fat your anorexicx10000000gain some and eat like there is no tomorrow

im 5 6 and i weigh 114. your fine. actually, thats kinda skinny.

No.That s way way WAY too thin.Your BMI is 14.1, which is pretty much emaciated.Have a donut.

go eat a cow

I want to loose 5 pounds and i weigh 130 lbs? -

I know that i am not too big but i just want to loose few pounds for the summer.What kind of diet would you recomend?Or what weight loss tips do you know?

EXERCISE DAILY, or at least 2-3 times a week. Eat more protein, but less carbs, since that turns into sugar. Avoid eating junk foods and eat more fruits and veggies.

general tips would be:know how many calories you should consume per dayeat smaller meals more frequently (5-6 meals per day)make sure you have proteins, carbs, and healthy fats in every mealmake sure that you don t have any refined products in your diet.exercise if you wanna create a deficitweight train if you want to keep your muscle mass (just so you know, the only thing that gives a woman curves and a nice shape is muscle mass)hope that helps

Whatever you are eating now, reduce it by 500 calories a day, so if you are on 2000 a day at the moment, cut it back to 1500. That can be done by eating fruit and drinking water instead of any snacks, having skimmed milk instead of full or half milk, and simply having a smaller amount of food for tea. Also do a little bit of exercise, about 20-30 mins a day to burn about 200 extra calories, you should loose 5lb in a few weeks. I m going for 10lb in 5 weeks myself. Good luck.

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and take 10,000 steps everyday.

avoid fatty foods and sugar. do some jogging around the block in the morning and a few crunches would also help. don t forget to eat a well balanced diet and drink lots of water.

its all the same. regular exercise and eat well. make dinner slightly smaller, becuase you cant burn of fat when you sleep. get up early and go for a run or go to the gym.

run run run run run run run and then run some moreif you sweat, you lose weight

WEIGHT LOSS TIPS...ANYTHING HELPS.? -

I m getting married and I need to lose weight. I want to lose the most weight that I possibly can, and as soon as possible.....HELP PLEASE! thank you soo much :) :) :)

600 calories a day.

have you meals planned for you 24-7 by professionals so you dont have to count calories and drive yourself nut. Iv included the link below to the most effective and cheapest program out there. They can help for sure. Best of luck to you.

Jogging and diets (Absolute no sweets, frieds etc)

if you want to keep the diet going so you don t binge out on your honeymoon, dont label a food either good or bad and dont completely limit yourself to unhealthy foods, because you ll probably fall into temptation and eat and drink sweets and soft drinks or whatever.

Of course eating less works but being hungry sucks! Check this out it will help curb your hunger and help you lose weight without drugs or stimulants!!! Check out this amazing video www.o3world.org (the o is the letter o not the #) or go to www.holonwellness.comGood luck

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

you will want to focus on good healthy food and exercise. That is really what it comes down to. Focus on lean protein and veggies and eat smaller more frequent meals say 5-6 a day. This will keep your metabolism high and promote weight loss. Do some type of cardio 4-5 times a week for 20-30mins a day. Also try to do some circuit training with weights at a fast pace. This will also speed up you metabolism and give your body a little more definition. Put it all together and you can t go wrong. I have been following a similar program and I have lost 20lbs in six weeks. Hope that helps!http://www.mybigfatdiary.com

My dad had a little bit of a weight prolbem. What he did to loose it was drink 6-8 glasses of distilled watter. For every 25 lb your over drink another one. It took a little time to do it. (2 months or so) but its worth it. Also eat a breakfast an hour after you get up in the morning. Depends on how late you sleep. Don t eat after 6. Unless you stay up late.

cut calories- and increase exercise...ya, sometimes it sucks but it really works....answer mine? http://answers.yahoo.com/question/index;��