Do you know long it generally takes to loose 15 pounds? And weight loss tips please!? -

I am only 14, I m 5 5 and I m a size 7(125 ibs)! Thats absolutely huge! I go to the gym 4 times a week, i definitely eat very healthy, and i don t eat too much at all. My parents aren t very big, so why am i a size 7!? I would like to loose 15 pounds so do you know any effective weight loss tips (no diets such as atkins though, i want to keep it of.)

Tips from making weight in wrestling- Lots Of Egg Whites, just 1 eggs whites can be a meal.- Run alot in a sweatshirt or jacket. DONT STOP!- Baked Potatoes! Eat skin but not alot of butter and cheese -stay hydrated - your body keeps in waterweight if not hydratedshould take 4-8 weeks depending on dedication

There are lots of foods on the market today that cause weight gain in young adults one of the culprets is monosodium glutimate the additive. It is a flavor inhanser and studies show it to be the leading cause of weight gain in humans.You might start with a product that helps you detoxify.Here is my recomendation.Here is my sugestion and you do not have to starve yourself.Or loose muscle mass. I have started taking the Product called Maximum Velocity.It is a combination of mushrooms and Herbs that have no jitters and is causing the extra pounds to melt off fast. I take the three tablets in the morning and the energy lasts up to 12 hours. with no let down effects then two to three tablets at bed time to speed the weight loss.AT YOUR AGE I RECOMEND STARTING WITH TWO TABLETS IN THE MORNING THEN ONE AT BED TIME UPING TO TWO AT BED TIME JUST BEFOR YOU LAY DOWN TO SLEEPMaximum Velocity is an incredible new nutritional supplement that provides turbo-charged levels of energy that allows individuals to face the day and Achieve Life Speed with every moment. Maximum Velocity helps to counter the wear and tear that chronic stress causes in our bodies and helps support immune function. Maximum Velocity also helps you obtain a deeper, more rejuvenated rest AND wake-up with the energy to finally ENJOY life!Men loose one pound a day or a little more, women Lose weight a little slower. with this product the weight seems to stay off. When you find the weight you want just cut back on the tablets you take at night.Retail Price: $75.00 Bottle or BoxPreferred Customer Initial Order: $60.00 Bottle or BoxWholesale Price (Reorders - Auto Shipments): $50.00 Bottle or Boxhttp://www.velocity4u.com/alaskagene...A synergistic blend of cutting-edgeingredients to provide energized stressrelief . and more!Cordyceps Mushroom Extract - energysupport, stress relief, immune support,appetite reduction.Reishi Mushroom Extract - stress relief,immune support, energy support.Rhodiola Rosea - energy support, stressrelief, immune support, fat burning.Panax Ginseng - energy support,improved circulation, stress relief, immunesupport.Astragalus Extract - immune support,stress relief, energy support.Caffeine - enhancement of otheringredients by improving their absorption,distribution, and effects; energy support,improved circulation; less than an averagecup of coffee.L-Arginine - improved circulation, energysupport.NAC - immune support, detox, energysupport.Selenium - immune support, detox,energy support.

Last year I lost 11 pounds in a bout two months and a halfI say from three-four months to lose fifteen monthsif anything 3 if you eat healthierit s odd that you re a size seven, im 16, 5 2, 130 pounds, but im a size 4/5!

Healthy rice salad recipes? -

I am on a weight loss program at the moment and I want to start having rice salad for my lunches, does anyone have any good recipes that are low in fat and sugar but still taste good? or does rice salad have too many carbs for someone who is trying to lose weight?Also if I made the salad on a sunday and kept it in a container in the fridge, would it keep till friday as it would be easier to make it on the weekend and dish it out each day?

Use brown rice and low fat vinaigrette and then any thing else your heart desires after that. I don t see how it could go bad in that short time period, although you might want to keep the dressing off until the day you eat it so it won t get soggy.

Plz EVERY tip u kno to lose weight quot;healthyquot;!! help?? all tips welcome!!? -

tell me every healthy weight loss tip u kno!!!

Recently I joined a gym for my birthday to change up my routine because I d reached a major plateau. So I started going 5 days a week for 60-70 minutes doing all muscle groups on monday, wednesday and friday after warming up for 10 minutes on the treadmill or bike. I lifted as heavy as I could (3 sets of 12 reps) and as soon as I was able to increase the weight after it was no longer that much of a challenge, I increased it by 10 lbs. On tuesdays and thursdays I did an hour of cardio and rested on weekends. I just had my 6 week assessment and I lost weight, inches and gained 17 lbs of muscle which is great because muscle burns fat. Also I decreased my body fat percentage by 10%.I didn t eat any special bars or drink protein shakes and I didn t take any pills. I just ate well balanced meals 5- 6 times a day including egg whites, fruit, my veggies and turkey etc. And twice during the 6 week, I endulged in my favorite foods for a day.It worked and I still have 6 more weeks to go and I got amazing realistic results. At first 1-2 lbs a week doesn t seem that much but when you take into account the muscle you gain, it makes a big difference. Just find something you love to do and can commit to that s realistic. I love working out and lifting weights and previously had done kickboxing, which I love. But I d gotten so used to it that I had to change it up. All you need is to commit to a program that you love for 12 weeks. You ll get amazing results and are more likely to keep up with it.

Since Jan 1st, I have lost 29 pounds. I simply cut calories and take a 45 minute walk 6 days a week. The pounds come of slowly but, that s the best way.Good luck!

You can find a ton of diet tips on this site, they aren t in any particular order, but some of them like moving your scale by your refrigerator rockhttp://www.w8lossreviews.com/diet_tips.p��

If you re already at a healthy weight, losing ANY weight is unhealthy....http://www.nhlbisupport.com/bmi/Otherwise, eat right and exercise. That s all you need.

see your doctor before any diet . pills are not safe. weight watchers lets you eat regular foods.. Good luck

eat healthy food... avoid junks.. 8 hrs sleep is vry essential.. drink plenty of water. try eating salads instead of hams n drink fresh juices instead of bottled ones.. good luck.

Does peanut butter cause constipation? -

I have been on the LA weight Loss program for just under 8 weeks now and I am constipated. The only consistent thing I can think of in the diet is Peanut Butter that may be causing me to be this way. All the other food I eat is high in fiber includin 3 fruits and veggies a day!!!

Usually large doses of nuts (any kind) can cause constipation. However, your fiber intake should counteract it. Maybe you should reduce the peanut butter and increase the fibers.

i say no because of the oil in the peanut butter. just try eating more green veggies.. good luck on your weight loss program.

It shouldn t...in fact eating peanuts (and other nuts) in excess usually causes loose stools. Are you drinking enough liquid/water?

well what do you think!!??? you tell me!! ya dummy head!