Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:BREAKFAST1/2 grapefruit2 egg whitesslice of whole wheat toastLUNCHpearbananaFiber One barserving size bag of Sunchips(your choice of flavor)celery with peanut butterDINNERbreaded and baked fish (any kind you like) or chickenpeas or any kind of vegetablebrown riceSNACKScottage cheesefruitvegetables protien shake (one scoop protien powder, nonfat milk, frozen fruit)Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces - 75 ounces of water a day. Make sure to drink that much water every day. Good luck :)
This site offers a free E-book on how to lose weight. It s been a great help for me, maybe it can help you as well?
yup he said it, running does it. but the elliptical is a good workout also.
