What is the best diet ever to lose weight fast? -

I need to know of a way to lose 20 to 30 lbs quickly. Something that you know for sure will work. That either you have done or know someone that has done it.

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

How to lose weight fast! in a month (exercises at indoor)? -

ok im a 14 year ol thats 5 2 and 110 poundsi need to lose weight because i gained alot in the past couple weeksmy main concern ismy flabby arms, any exercises that would help?and my abs, im going on a boring holiday so its best if you guys give me exercises i can do indoor.

I d suggest crunches (where you lie flat on the floor, arms across your chest, and lift your shoulders and upper back up as if your starting a sit-up) or sit-ups, as well as reverse crunches (where you lie on your back and lift/curl your legs up towards your chest) for your abs.For your arms, try push-ups or standing push-ups (arms against the wall, feet out a few steps behind you, lean forward like a push-up, and then push back out again).For more help - exercises, nutrition, tracking, support groups, etc. - try sparkpeople.com. I found it pretty useful. They break their exercises down by what area is being worked (upper, core, lower) and whether or not you need equipment.

I dont mean to be rude but I don t think you need to lose weight but thats your decision so whatever,anywaysyou could crunches and pushups and exercises using couches there are lots of them on youtube. just type in ab exercisesif you ever go outside i would reccomend you run and most importantly you have to eat healthy and drink lots of water.

try ali or lipobindtry to eat healthy dont starve yourself just try to make healthy decisionseg if you go to mcdonalds go for something like a fish burger dont cut out the things you like cuz you ll just want them moree.g instead of going for a chocolate biscuit go for digestive biscuitsinsted of going for crisps try snack a jacks or rivita crunch ;) plus then your mom wont think you wanna lose wait she ll just think you want to start eating healthy cuz if i tell my mom i wanna lose weight she goes mental

Eat food pyramid diets.I confirm.I ve hit 10 pounds / 2 weeks.

u can swim.. swimming really helps in loosing weight..You can also stop eating much of chocolates..I liked ur answer on my Question that really helps..