Please tell me how to lose weight without exercising or dieting? -

i can tell you that I eat healthy and i dont eat much at all. so its like im already on a diet...but what else can I do?

So, basically you want to lose weight but you aren t willing to put any effort into it.Well, good luck.If you say you already don t eat much and are still fat anyways, maybe you should have your thyroid checked.Also realize that there are some people out there getting up to 1/2 of their calories from sweetened beverages like soda pop (according to a recent news report). I don t know if this is the case for you, but if so that s something you can fix easily....BTW, if you re on a calorie-restricted diet and not getting enough protein, this signals the body to conserve fat by slowing down your metabolism and you also lose muscle instead. So, make sure you re getting protein in your low calorie diet. If you have to, get a sugar free whey protein drink mix at Wal-Mart or wherever and take it two or three times daily. Protein deficiency is the main signal to the body that food might be scarce and to conserve fat. Make sure this isn t the case with you.

Well start eating more. Eat 6 small meals a day..... Usually try to get food into your body every couple of hours, it helps keep up you metabolism so you can burn calories. Its pretty impossible to lose weight unless you diet or excerise or get surgery. Starving yourself doesnt work really either because your body will start to build up fat reserves it has to make up for the food your not giving to your body.

if you want to lose weight naturally, you have to exercise. sorry.if you really really dont want to exercise, you could look into surgery, but you would still have to maintain the weight loss by exercising.

You really need to exercise, it s probably what your body is asking for and it could stay idle until you become more active (not saying you re not active, but it might need something extra like a few walks a week). The only other thing I could suggest in addition would be diet pills/weight loss supplements to increase your metabolism.

Sorry, the best thing to do is exercise..... Just get up and do it! :)

you need to increase your metabolism. sorry to say- exercise is the only way

I loved the Crack answer!!!!!!!!1The only way is to as Santa for new GENES! Now go excercise and have a stalk of celery.

You need to stop being lazt and get off your butt to excercise. Also, not eating isnt a healthy diet. you need to eat healthy things because not eating at all just makes your body consrve fat more.

excercise

If you re already not eating much then you re body could be in starvation mode and keeping every morsel you injest to store as fat. Also if you eat too little then your metabolism slows down and you re body won t have enough energy to burn calores. Most women say 5 5 and 135 lbs need at lest 12oo calories a day just to get by, if you re active then you need 250-500 more, anything below 800 will no doubt put your body into starvation mode.

crack

use the treadmill more often..if you burn more calories than you intake ...you will definitely lose weight...gauranteed.

actually, eating only a little can be as bad as eating too much. our bodies are designed to survive too little food, rather than too much. too much food is a recent problem. when we eat too little, our metabolism freaks out, thinking that there s a famine or something, and so it saves as much fat and calories as possible. the trick isn t to eat only a little, it s to fill your stomach with things that are good for you. eat small, frequent meals, with lots of veggies, and drink pleanty of water, at least 8 glasses a day. you don t really need to excercize, just make small changes. park far away from the store and walk. take the stairs instead of an elevator.

not possible without the right diet and exercise

you need to increase your activity and drink green tea as well as alot of water!! you ll be fine....

The Atkins Diet has worked well for me. I have not started to really work out yet, but have lost over 50 lbs on it. Limit yourself to 20 grams of carbs a day, no bread, no pasta, no milk, no sugar. It really does work.

Eat small, well balanced meals about 5 times a day, and get on a routine. By not eating regularly you are convincing your body that food is scarce, and it will go into starvation mode ....when it reaches it s extreme you will notice little hairs growing everywhere, like fuzz, and your body will attempt to conserve all the fat it can b/c it thinks it s starving. Smaller meals, more frequently, and raise your activity level. Effort = Results. Period.

get lipo

i have one Friend, he is a doctor, we challenge him to loos wight, so keep eating natural, but some kinds of food, he will not eat such as bread, rice, potato. it was amazing he loose wight.

If you want to lose weight, you have to exercise.Doing cardio for a half hour each day is enough.

Welllll - to lose weight you have to burn more calories than you take in.....you do the math!

i don t know.how do u

If you aren t willing to change your diet or exercise I m afraid there s nothing you can do except perhaps liposuction.

You can t do much else, exept for diet and exercise.

EAT MORE. I m serious. It will rev up your metabolism. Eat protein at every meal. 3 meals a day and 2 snacks. Zone diet is very healthy and effective; you are not deprived at all.Its not good for weight loss (long term) if you don t eat much at all. You are just slowing down your metabolism.

not eating very much slows your metabalism and makes you gain weight! my advise: eat 3 good meals a day but keep eating healthy. that will speen up your metabalism and probaly help your lose some weight. hold this helps.

Protein diets seem to work well. Like Dr. Atkins for example. I don t personally think it s a great way to go but it has proven success for people. I ve done it myself with great results but in the long run I think smaller portions of every day food and increased exercise are a more healthy way to lose extra weight. Drinking water is very important as well.

Maybe the doctor will give you diet pills?

My friend wants to lose weight .know any ways how to lose weight.It has to be easy accesible and kinda cheap? -

please dnt write dumb stuff.

Cut out as much sugar and obvious fat from the diet. Get some exercise at least 5 times a week for 30 mins, a workout that will get sweat flowing like running, or powerwalking. Simple stuff, like spending money on fruit and veggies that would have been spent on candy and going for a walk or run every day can help you lose weight. Eat healthy!

whenever she has a craving tell her to drink water till shes full. but that doesnt mean dont let her eat!!!!

Run outside. (free)Count Calories. (free) If you (or she) have (has) digital cable with free on-demand channels see if they have an exercise on demand. I have that with Time Werner and its really fun they have everything from yoga to cardio/dance workouts. (free)

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Try googling Tom Venuto hes author of Burn the fat and feed the muscle. He is full of tips on looking after yourself, you can also sign up for a free newsletter. Hope this helps.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

eat less and mostly fresh food, exercise almost every day, lots of water....thats about it

How to lose weight efficiently? -

im 250 lbs 6 1 i want to get to like 190-200, whats the fastest way i can lose weight healthily, and i cant afford neutritionalist or gym membership or any of that ****, so what should i do?and im 17

cardio, cardio, cardiogo for walks, go for a jog for 10minutes and get better at jogging and slowly build our way to jog for an hour EVERYday, healthy food choices, whole wheat over white breadno mcdonalds or fast food, instead, enjoy fruits and vegetables

struggled to lose weight for a long time until i found a program that motivated me and got me to stick to the program that i chose. before the program i always started and that would get discouraged but this program has alot of support with it. i was so happy about it that i elaborated about it in a blog. my blog is http://www.dietfitness1.blogspot.com/ check it out i think the info can only help

Ask your Doctor if you could get on the Pen and Paper Diet. It s all about tracking calories. It s meant for age 19 and older since teenagers are still growing and need more calories every year.

eat tuna and fruit and chicken and stuff like that. low calorie high protien, and run a lot, do crunches, situps....

For tips on how to lose weight at home without exercising u can refer to dis website http://www.detoxmedifast.blogspot.com and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

How can I lose weight and fast like two months? -

I am 13 and I weigh 260 pounds I am really wanting to lose weight,but I have tried the diet and exercise but they just don t work. Both of my parents are big people and is there really something called being big boned if so can I possibly be big boned or is that just an excuse to be fat?Well I need to know how to lose weight and fast (two months) I would like lose enough so I will weigh 180. Thanks

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Get off the standard American diet and become a nutritarian.A nutritarian would be a person who eats a plant-based diet consisting of the most nutrient dense foods which happens to be from vegetables and fruit. This does not mean you can t eat animal based foods but you must severely limit them.To understand this fully please read over 300 customer reviews at Amazon for the book, Eat To Live by Joel Fuhrman, MD http://www.amazon.com/Eat-Live-Revolutio��I have done this and found that I can stuff myself on the nutrient dense foods and still lose weight. Once you get to your target weight you continue with eating this healthy diet and you will not lose anymore weight and won t gain the weight back.If this program is too much for you then get Dr. Fuhrman s book, Eat for Health, which is designed in 4 phases and you can stop at any phase you want to because they are all better than the standard American Diet.Success storyhttp://www.drfuhrman.com/success/Success��Don t expect to lose 80 pounds in 2 months. That would probably only be possible by fasting and a prolonged fast is not recommended for someone your age and even if it was it would have to be done under a doctor s care. Dr. Fuhrman also has a book on fasting as well.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

It is feasible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds recently when I had a special celebration to attend, and I did it by following the guidance supplied on the site in the box below.

do not try to order any diet pills or anything like that online. it is just a huge scam. I tried it and almost 160 dollars later....i got nothing out of it. and don t believe it if it says you can have it now for only 4.49 also a huge scam. they will just continue to charge you more. Anyways, it is impossible to loose almost 100 pounds in almost 2 months. you need to give yourself more time than that. start small and work your way up. just diet and increase your exercise. no more junk food!!!

Eat as much as you want, but don t eat any allergens. You may have a wheat, sugar or lactose intolerance. By cutting these things out of your diet you will get more energy and lose weight while still eating enough to keep full. Also, begin to take a multivitamin. Something formulated for growing kids. Oh and see your doctor to make sure what I just said wasn t crazy. (It isn t.)

ok well first dont try any pills cause they dont work, secound the best way to loose weight is by cutting down on foods, not alltogether, but by eating less, so when eating less, doing more excersise would help cause you would be burning off more than you eat, which means you would loose weight, so the best thing is to cut down on all junk food, and drink lots of water and eat more veggies and fruits, doing this would also make you eat more healthy, also doing simple excersises like a 30 min run 3 - 6 times a week is good, also dont over do it, you can also take clubs like football club or any clubs that keeps you active as this would help you loose weight. aslo cutting down on carbs helpshope i helped

Truth About Abshttp://691aapy70cs0fselx5n3gvvp6v.hop.cl��http://bit.ly/4CodRtI was overweight all throughout high school, and couldn t really pinpoint what the problem was. I tried to eat right. I tried to exercise at least 3 days per week. I tried to limit my calorie intake. None of this seemed to produce any noticeable results. Well, it s been four years since high school, and I ve just recently found a program that I have successfully lost 55 pounds with! Sound impossible? Think again... they guarantee your success, and if you follow the program, I do too. They offer helpful tips right on there front page! Here s the link:http://bit.ly/4CodRtGood luck!

If you have difficulties with weight do what I did - try acai berry. If you want to lose weight its superfood qualities help plenty - but those same qualities also help those who are trying to bulk up. Fantastic! There is a free trial going on currently at http://tadeft.loseweightstore.info , try it, what have you got to lose?

If you know right weight loss info you can lose weight. I did the way at this site and I lost 9 pounds in 3 weeks. It is very fast to lose weight. You can find my weight loss way that lost me 17 pounds in 5 weeks at link below.

um.. exercie and eat well..

Picky diet. How to lose weight? -

How would you lose, lets say 20lbs. in 6 weeks, if your diet mainly consists of pizza, spaghetti, and hamburgers?And what type of work out routines would need to be followed in order to achieve this goal?

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

iVillage.com, the #1 destination for women online, is beginning a six-week Walk On, Rock On Community Challenge that will whip you into shape and give you the support you need to live a longer, better life. Join the thousands who have already signed up for the challenge today and get ready to walk your way to a healthier, sexier you. Fitness trainers will be on hand to answer questions and offer 24/7 support! And ... it s free!! http://diet.ivillage.com/workouts/wwalk/��

1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards!3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a programhttp://www.squidoo.com/burnthefat-feedth��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20��http://www.squidoo.com/fatloss4idiots/7) have an action plan for long term goals, start off with small goals and increase it gradually over time.8) form a support group. Make yourself accountable to someone like your parents. Best yet, get your friends/relatives to participate in a healthy lifestyle.Good luck

Try This, It Helps Everyone:http://loseweight.anonymite.comHope This Info HelpsCheers,,

stop eating all of those, and switch to fruits and veggies.

Big guy wanting to know how to lose weight =)? -

Ok everyone, 3 years ago i was in a car accident and i have been unable to work out and exercise like i need too. The doctors just gave me the ok to start working out and excercising . With this last growth spert that i had i am now 6 4 340 pounds.i would like to lose about 60 lbs in the next 6 months or so. Any tips or suggestions on products such as PGX, met rex or hydroxycut would be greatly appreciated. Thanks =)

The trick in losing weight to excercise and increase your metabolism rate. Go to gym and work out, whether it s cardio, muscular, or both.But the problem is, when people work - out they actually develop a bigger appetite. This is actually dangerous if you are aiming to lose weight.Continue to exercise on a regular basis but also cut down on your eating habits as well. Research shows that people should actually be eating six meals a day that are the size of your fist. You should NEVER just skip meals though. You will find yourself MORE hungry than before and your body thinks you are starving and stores fat cells that are harder to burn off.Overall, if you are persistent and dedicated, this workout method will definitely work. Also remember to eat healthy foods, get a good night s rest, and cut down stress levels at work.Getting a good nite s sleep is critical. If you are fatigue, your body goes into overtime and that creates a hormone imbalance. This also applies to stress levels as well. Good luck man. Remember. Don t ever ever ever lose hope. Our dreams fail when our hope fails.

hey, have you ever watched The Biggest Loser ? they have a website with some good info. and if you watch them work out and try to work up a sweat like they do, you should get somewhere with the weight loss

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights, cardio and body weight exercises. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��body weight exercises - http://bestways-to-losebellyfat.blogspot��http://lose-quick-weight.blogspot.com/20��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��For Thighs -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!9) Be prepared to make lifestyle changes!Hope it helps!

PHILOSOPHY OF REGENERATIONThe body has the innate capacity to heal itself, if it is supplied with the correct combination of whole foods, and provided that we each take responsibility for our health (through our thoughts, actions, food choices and lifestyle). In taking care of our health, we all require the following:?Pure, organic foods?Clean air and pure water?Exercise �C Yoga asana practice?Rest (resting at least 7 hours a night) peace of mind (meditation)?A loving environment (where we are loving, and are loved)According to the ancient Chinese, everything that grows in nature is an herb. There are primarily three categories of herbs: toxic, medicinal and food grade.?Toxic herbs are those that are poisonous.?Medicinal herbs are those that are to be administered by a herbalist/naturopath and should only be consumed for a short time.?Food grade herbs have three categories:1.Regular table foods.2.Tonic foods nourish the body more deeply and include a wider spectrum of the plant kingdom, from roots and leaves to spices, bulbs, seeds, bark and flowers. Indian and Chinese cultures have incorporated these foods into their diets for centuries.3.Emperor grade foods were fed only to the emperor and his family because of their extremely high nutritional profile. They were ��simply the best!��The other important concept to remember is the concept of whole food vs. isolates. Whole food is Mother Nature��s gift to us. Isolates are chemically broken down or artificially created. In our modern world, there is a lot of research and industry around the recreation of specific compounds found in whole foods that help the body heal itself. However, when these compounds are taken out of their whole food source or are manufactured in a lab, they are often not recognized by your body, are difficult to digest, and are expensive. When food is minimally processed and in its whole food form, your body recognizes all its nutritional markers, produces the right enzymes to break the food down, and builds, repairs, balances and cleanses itself daily. INTRODUCING SUNRIDER For over 5,000 years the Chinese have extensively studied the human body. Their aim has been to keep it young, healthy and alive as long as possible. Their motto was, ��Live long and die young.�� They researched the plant kingdom and created food combinations that nourished every system in the body (immune, circulatory, endocrine, digestive, respiratory, nervous, and musculo-skeletal). This information has been preserved and further researched by Dr. Tei Fu Chen, a master herbalist and pharmacist, and his wife, Dr. Oi Lin Chen, a medical doctor. They created Sunrider International, a family owned, multinational company that specializes in preserving ancient Chinese wisdom about health and making it accessible to our modern world.The products are only made from emperor grade food herbs. They are beneficial for all humanity, including babies, pregnant women, nursing mothers, the elderly and athletes. Every product is formulated, overseen, and produced from start to finish by the Chens. Dr. Chen��s expertise is unparalleled as a master herbalist. He naturally enhances (increases potency), concentrates (7 pounds of raw material into 1 pound of finished product) and formulates (unique combinations to boost the positive qualities) the emperor grade herbal foods. All the raw materials are grown organically in their country of origin, hand-picked, hand-cleaned, inspected for contamination, sprouted to enhance their nutritional value, and extracted, juiced or dehydrated to maintain their enzymatic activity and facilitate absorption. These are whole foods that have been prepared in easy to digest formulae that take less than 30 seconds to prepare and consume. This is the ultimate fast food.Basic Formulae for daily regeneration and general healthNUPLUS:NuPlus is yin and nourishes the body at the cellular level. It helps build lean muscle tissue, reduces cravings for sugar and sweets, feeds the brain, and helps reduce inflammation in the body. It provides deep, internal energy and strength, and fills the nutritional gaps left by our modern diets (it satisfies rather than satiates.) It is the foundational food for whole-body energy and is very easy to digest. Ingredients: coix fruit, Chinese yam (not Mexican yam), fox nut, lotus seed, lotus root, water lily bulb, imperate root, and available with or without (soybean, green bean, red bean, black bean and white bean).CALLI:Calli is yang. It nourishes the cleansing systems of the body, so that the body can remove toxins, pollutants, heavy metals and metabolic waste at the cellular level. It helps the body lower blood cholesterol levels, and increases mental concentration and clarity. Calli is alkaline in nature and has less caffeine than a carrot.Ingredients: camellia leaf, perilla leaf, mori bark extract, alisma root extract, and imperate root.FORTUNE DELIGHT:Fortune Delight is yang. It nourishes the kidneys, and helps the body flush out metabolic waste from the muscles and joints. It helps dissolve excess fat, and flushes it out of the body. It also helps remove waste matter from the colon. It enhances oxygen in the blood, and is high in electrolytes and chlorophyll.Ingredients: camellia extract, chrysanthemum extract, jasmine extract, lalang grass root extract, and apple juice.SUNECTAR (or SUNNYDEW):Sunectar nourishes the pancreas, helping to regulate and stabilize blood sugar. It improves digestion and assimilation of foods, and helps promote the healing of ulcers and lesions in the digestive system. Sunectar is mildly antibacterial, antifungal, antiseptic and antiviral. It kills Candida. When applied topically it hastens the healing of cuts, bruises, and scrapes. It is over 50 times sweeter than sugar (yet helps prevent tooth decay) and is alkaline. Ingredients: stevia extract, chrysanthemum flower.QUINARY:Quinary nourishes the body��s five major systems: immune, circulatory, endocrine, digestive, and respiratory. It contains over 50 specially combined herbs, strengthens the body��s systems individually, as well as creates balance, harmony and effective ��communication�� among the systems. It is the combination of ingredients from 5 different formulas (Alpha 20C for the immune system, Lifestream for the circulatory system, Prime Again for the endocrine system Assimilaid for the digestive system, Conco for the respiratory system).FRUIT AND VEGETABLE RINSE:Fruit and Vegetable Rinse is a completely non-toxic formula which kills bugs, bacteria, germs parasites and their eggs within 2-5 minutes. Use it to clean organic (organic fruit and vegetables are higher in parasites and must be cleansed) and non-organic food (fruit, vegetables, meats, etc.), counters, tabletops and cutting boards. It removes wax, pesticide, and insecticide residues and is completely harmless if ingested, so it need not be rinsed off. Can be used indoors or outdoors, as a safe pesticide! It is also safe for the environment since it neutralizes after one hour. It is highly concentrated, so use one capful per gallon of water for general use, two capfuls when used as an insecticide.SUNBREEZE OIL:This unique healing oil (also available as a balm in a beeswax, non-petroleum base) is an extract of ancient essential herbal oils used for hundreds of years for martial arts injuries, bruises and other aches and pains. Rub the balm on any part of the body as needed (avoid genitals and eyes) for headaches, sinus congestion, heartburn, sore throat, back pain, rheumatism, arthritis, upset stomach, insect bites stings (before/after), muscle pain, strains, pulls, sprains, toothaches (rub into gums to increase circulation and healing, and burns and blisters (it will prevent blistering if applied immediately to burns; if blister has formed, apply before skin is broken). It is a truly versatile healing aid!HERBAL TOOTHPASTE:Sunsmile toothpaste nourishes the gums, kills bacteria, and cleans the mouth. It contains micro-encapsulated enzymes which break down left over food particles in the mouth (this is the leading cause of plaque build-up) and does not use soap (sodium laurel sulfate), abrasives or harmful chemicals like fluoride to kill germs. Fluoride is toxic and actually etches glass and often thins tooth enamel. It does not have saccharin, artificial colors or flavorings. The toothpaste has more herbs to nourish the gums than any other toothpaste on earth and helps the gums to heal and regenerate. There are hundreds of stories about people��s success in healing their gums and teeth with this toothpaste, ranging from gum sensitivity, to pockets in the gums, and less time in the dental chair getting cleanings.Ingredient Include: Neem Tree Bark, Camellia (green tea) Extract, Chlorophyll, Clove Oil, Eucalyptus Oil, Peppermint Oil, Cassia Seed Extract, Magnolia Flower Extract, and Licorice Extract combined with Baking Soda and Enzymes.Why Sunrider?Sunrider foods support daily regeneration of the body. They are more needed today than at any other time in history, when our soil is depleted and the nutritional quality of regular food is alarmingly low (even though it looks attractive on the outside!).The Sunrider foods are emperor-grade food herbs. This means that they are highly recommended for regular, long-term consumption and absolutely safe. They are very different from medicinal herbs, which are only appropriate for short-term use in acute situations. Instead of performing a function for the body as medicinal herbs do, the Sunrider food-grade herbs strengthen and balance the body by nourishing it to do its own work. They are far higher in nutritional value than the foods we normally obtain from the grocery store, designed to be a valuable addition to our regular diets. They are completely vegetarian and grown without the use of artificial chemicals, fertilizers or pesticides. Finally, they are enhanced, formulated and concentrated for efficacy and value.There is no one ultimate food. Mother Nature has created variety for a purpose. The history of Sunrider is to understand this purpose. The body needs an array of foods in a balanced formulation to absorb what it needs at each moment. We need a buffet, not one magic berry. Sunrider offers just that �C an easy-to-prepare buffet.Note:As you eat the Sunrider foods, you will feel your body beginning to balance itself. Occasionally, you may go through a cleansing phase as the body regenerates and releases old toxins.Signs of regeneration include a greater amount of energy, a shorter recovery time from yoga and other physical activity, greater emotional balance, enhanced mental clarity, and better overall functioning of the body.

I am taking RELIV products particularly Ultrim. Now they have this Simplicity product. check www.reliv.com for product information. It helps you address your weight problem with no side effects. Likewise, watch out what you eat. Less rice, no soda and sweets, etc. It enables you to lose weight faster and more convenient way of doing it. Why? Because you take one- two shakes a day replaces 2 meals plus another glass of water, you have a complete meal. I started with one shake a day and i managed not to have snacks AM and PM. You can order via internet with a 30 day money back guarantee if it does not work. But you must follow the instruction to be able to see results. My RCN 30627263 and my name is Sandra YU

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

If you really want to lose then you should try the product that I am using.I lost 3lbs and 4 inches in 4 days and I am still on the product.To lose weight from this product you don t need exercise.It will increase your metabolism and you will be very energetic.If you want further information you can mail me.I can give you my contact number to you.

Can someone plz give me a few pointers on how to lose weight? -

okay, here s my problem. i dont eat breakfast, i usually have a cup a coffee with a tsp of cream and and 2 1/2 tsp of sugar. i usually dont eat anything until bout 2pm if im off from work. when i do eat, its probably a bologna sandwich with cheese and mustard. then i usually eat supper bout 9pm. i go to school on mondays and wednesdays, then i work tuesdays 7a-7p, and i work the same on some weekends. i weigh 176 right now, and i would like get down to 135 or so. here are the exercise equipment i have.....gazelle, pro ab form, ab lounge, and a weight bench with lat bar and leg lift. i also have a taebo cardio workout vid. can i see results with the equipment i have? do i need to combine all of them into one workout? i know i need to eat healthy. could someone provide me with a diet plan for someone who doesnt eat breakfast that i can stick to. thank you in advance!

Diet:~~~~Stick to your healthy eating plan like a trooper. Do NOT diet, they do not work. Do not starve yourself, it is dangerous and screws your metabolism.Natural Supplements:~~~~~~~~~~~~~~~~~You need to try supplement your diet with something that is going to clean out your system at the same time that you are doing the excercise.I reccomend two options the first is something pretty drastic and that is Wheat Grass. Taking Wheat Grass will really flush out the system, it makes me go very soon after I drink the juice.The other option, and something I have been using for 3 years now, would be something called Prosit, it is made it South Africa and is something you should take every day. It is not easy to come by, try searching for African cures and Prosit together. Prosit also makes you feel healthier and younger, and if you have High Blood Pressure, Arthritis, Cholesterol or Diabetes, Prosit will help will these too.Exercise:~~~~~~~Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. Here are some simple suggestions:* aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/exerci��* weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!Or you can just cheat and get a fat-burner like zylene, I have used it a few times when I am trying to loose quick! It is natural so I guess it is not cheating!

Some basic stuff is to drink alot of water, and eat alot of small meals. Also, make sure that at the end of the day, you have eaten less than 1,500 calories.Use your ab lounge while you watch tv, do 3 sets of 25 reps. Also, use your cardio workout vid 4 times a week.

How to lose weight fast?before summer? -

how do u lost weight fast but fun and kinda easy besides running like what are some tips im 12 and weigh 150 im fat! 43inches around my belly! please i really need help

I hate to say it, but nothing works besides old fashioned exercise and eating right.Eat 5 small meals a day, be conscious of food labels. Don t eat a lot of processed foods. Replace chips or pretzels or any other snacky foods with fruit and vegetables and yogurt. SKIP the soda. Eat breakfast. Fill your plate with foods that contain fiber. It makes you feel full longer and cleans out your system.Exercise everyday, even if it s just for a little. Do cardio workouts like running, jogging, or biking. Supplement that with toning exercises like crunches, push-ups, and weight training.Whatever you do, be safe. Good luck.

It is possible to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The one diet that really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader s Digest and CNN. I worked off thrity pounds, it really does produce success!

Jump roping is really really good, it works every part of your body, and it burns a lot of fat. Did you know, that 10 minutes of jump roping=30 minutes of jogging? Also, hoola hooping will help tone the waist area. Take as much part as you can in your gym class at school, it will help in the weight loss process. Also, eat healthier. Hope I Helped!

Don t lose heart. You can lose weight. Here is a web site that I think will be helpful, http://alturl.com/493 . I hope this helps you out!

How to lose weight fast? -

I weight 280 lbs. I do on treadmills and elliptical for 60 min include 2 hours workout in gym. it s enought burn more calories order to lose weight fast.treadmill: 60 min. incline 5.5 calories say 513.elliptical: 60 min. ressitance 6 and 7 and incline 10 through 12. calories say 607.also I walk for afternoon about 1 or 2 hours.

keep on doing ur thing...eventually ull lose the weight

Hi,My wife actually found a program that helped us both lose weight. It wasn��t too difficult to follow, no pills, no expensive equipment, no tedious routines, especially no long cardio. I was kind of skeptical when she introduced me to it, but it worked for her so I agreed to do it too. Anyhow I posted the link below so you can see check it out for yourself.Good luck w your weight loss Take Care,Scotthttp://www.ProFatLoss.com

Well, to really lose WEIGHT persay, you have to cut your calories. With exercise, you ll gain muscle and look leaner, but to see the numbers sink you have to do the eating thing too.The exercise is great though, if you keep at it, you ll eventually move on to even running!

start eating healthy too, try to eat lots of fresh fruit and veggies...and tuna (no mayo) try yellow mustard or relish (or both)start drinking more water, less or no soda, little juice (watered down a bit) good luck, keep up the good work, you ll get there eventually.

Try the Fat X 12 day diet and workout program to give you a jump start.

too much cardio...you will lose muscle like this,not fat!dont do more than 1 hr of cardio a day and do enough toning workouts as well..portion control your food intake your whole life...

How to lose weight?pls help me???????????? -

iam 18 and i want to lose weight?pls give me home remedies

It really depends a lot on your goal. If your goal like most people, to lose weight, look better, and feel better, then here are some basics you can start with:Unless you are seriously overweight, then forget your scale. Seriously. Your weight can fluctuate by a couple pounds just throughout your average day, based on water weight, food, etc. and your weight doesn t tell you whether you re losing fat.One of most common mistakes I see among people trying to lose weight is that they hit treadmills/bikes hard for extended periods of time in the gym. That won t help you burn fat (after 45-60min of aerobic exercise, women will go catabolic and start burning muscle- for men, this happens even sooner). To effectively burn fat you need to keep your heart rate low and remain in anaerobic respiration (slow jogging, weights, etc.). You ll burn fewer calories, but you ll be burning the right kind, the right way. The point of this is to build and tone muscle, because muscles help you burn more calories and more fat, even when you re not exercising.The other common mistake I see has to do with eating. Instead of eating fewer meals and less food, you need to eat more often (every three hours) and eat smarter. Which means- instead of fruit before workouts or right before bed, eat it after you exercise; start your day with an unsweetened bowl of oatmeal; CUT processed sugar (esp. high fructose corn syrup) and processed carbs; and make sure you get plenty of low-fat protein, simple carbs, and water within the first 40 minutes after you exercise, so your body can make the most of your workout. Remember- 80% of your goal is nutrition, which means the right food at the right time.Some women are afraid to build to much muscle, but you can easily build good muscle without looking like a body-builder. It s often as simple as replacing fatty muscle with lean muscle, so your appearance may not change noticeably, aside from the fat you lose.Finally, sit-ups and ab work can help you tone, but all that work is not going to show until you seriously drop your BMI- like, below 10%. To do that, you ll need to burn fat, so eat well and exercise right!Good luck!

Simple I m not going to lie it will require you to go out and work. I took swimming and in the day and either ran or jogged in the mourning and night. Also try to make sure you don t miss out on your breakfast since it helps you burn more to lose weight. Also I would not go on a diet cause most likely it will fail about either 3 weeks in or 2 months . So I would say stay away from breads or any crabs. since that s what adds on no jokes more if your trying to lose some weight also don t freak and think your not aloud to eat meat cause that s a lie within the 1st 3 months it s alright but make sure you eat a right amount. If you also get a sudden munch y I would say the best thing would be small or big carrots since there really good they even improve your eye site. Also fish is another good food for you when your trying to lose weight its good for the heart and skin. One thing I found helpful is keeping a book of what I eat every day of breakfast, lunch, and diner. Works to keep you in a focused. Well that is what I did and I m 19 I lost around 5-7 pounds just doing every week but I would say swimming would be your best bet to lose it. I mean I love swimming and it keeps you cool at the same time but works every part of you when your doing laps back in froth. I did like 20 to 35 a day.One more thing stay away from diet pills some hurt you and if your over weight it could have a bad effect cause you could end up having a heart attack, but your have to read up on it more.Here a site explaining what I mean.http://kidshealth.org/teen/expert/nutrition/diet_pills.htmlP.S. START off slow if you have not worked out in a while cause if you don t your end up hurting your self real bad or have really horrible pains for like weeks. Like say you have not ran in years speed walk or 2 miles 1st don t run right away cause your end up hurting your chest it what happened to me. I found out it cause your lungs expand and if you have not ran in a while it hits the rib cage. Your think your fine at 1st but when you wake up the next day you don t be able to move that much. So be careful about it.

Go to thedailyplate.com, become a member, start tracking ALL the food that you eat into the calorie counter every day (you will have a certain calorie limit based on your weight and personal weight-loss goals). You will learn SO much about food, you will become VERY knowledgeable about the food you eat, because the website breaks down where all your fats, proteins, fiber, carbs, etc. are coming from depending on what you eat. Just remember, it is very important to have a lot of fiber in your diet (around 25-30 grams a day). Because fiber is harder to digest than other foods, it takes a lot longer to breakdown and digest in your system, leaving you full for longer, and ultimately you will eat less over the course of the day. You will poop a lot though. But you will release nasty toxins in that poop. And also remember, SODIUM RETAINS WATER! Too much pizzza and nasty salty foods will make you look and feel bloated for hours! Seriously. And please don t starve yourself. You body will go into starvation mode and you will lose no weight AND be malnourished at the same time. Water water water. Drink lots of it. Good luck!

I have created my own diet lately and it s working. I have lost about 30 pounds in about 3 to 4 months. The 1st month I didn t lose anything but now I am. I have cut out all fast foods, all junk foods (candy bars and chips, etc), all sweets, all sodas/ pops, all sodium. After the 1st 15 to 20 pounds is lost you start getting more energy so you do more. Since I have lost 30 pounds I am going none stop now. Before I couldn t hardly do anything. This diet like this is really helping. I am only trying to eat healthy food and that seems to be the trick. I am also only eating half of whatever I put on my plate. My stomach has really shrunk in the last 4 months. I am now wearing from a 22 down to a 18 now. About every 10 pounds is about a size. Now I did eat fast foods tonight and a candy bar yesterday, but remember I have done great for 3 to 4 months now, so I have my 1 to 2 days of a break. Then get straight back on it for the next 2 months. My focus is 1 month at a time. It s helping. Also I am finding out one other thing. Try to hold in your stomach more and more each day. It s a form of exercise but it will strengthen your stomach and as your stomach strengthen then your stomach will be flatter. Eat more yogurts, jello, oatmeal, stuff that has very low calories or no calories or sugar or sodium. Drink lots of water and teas. Remember you can allow yourself a freedom day or two once in a while, maybe once every month or two. If your serious about losing weight anyway. Also cut everything down in half each time you eat. There will be some days you will need to eat your whole plate because your hungry thats ok, just get back to cutting down as fast as you can. Every 10 pounds do more and more around the house or where ever you are during the day. Try doing stuff non stop about 3 days a week. Keep yourself as busy as you can. I don t like to exercise but I do like to keep myself very busy. I love to juice. That means to take carrots, apples, oranges and whatever else you like and juice them and drink it. It s totally healthy. Go to your library, online or go buy you some books on juicing. Last of all try to make everything yourself. By letting people outside your home fix foods for you, you are unaware of what is being put into your foods and how they are being handled. By preparing the meals yourself you know what is being put in your food, and you can enjoy the art of healthy cooking and eating. You can still bake oatmeal cookies and eat them. There are tons of healthy ways to bake and eat them. Just in moderation.

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

It s all about making sure you burn off what you eat. If you re not active and eating a lot, those pounds would just sit on your body, so you need to get active and cut some calories out for the next two weeks to see some results. Also, please remember that starving yourself would do the opposite. Our bodies are like cars or a fireplace; in order for it to keep going, it requires for you to keep feeding it, (or put gas in a car, or wood in the furnace). Once you stop feeding urself, your body sorta gets into a mode where it stores whatever is already there and refuses to let it go for it don t know when s the next time it s going to get fed.*Watch what you eat and cut all the extras out.*Eat fresh food (less canned, frozen or processed cuz they have added gunk that s not good for your body.)*Eat six small meals a day (cereal w/low fat milk and fruit and fruit juice or water for breakfast, peanut butter apples brunch, sandwich on wheat bread, piece of fruit and milk, water, or fruit juice for lunch, pretzels and yogurt w/milk, water, fruit juice for snack, baked chicken or fish, rice and veggies w/fruit juice for dinner and lite popcorn w/water and fruit and lite ice cream after dinner)*Exercise at least 5 times a week (simple things like dancing in ur room for 30 minutes, or while cleaning, walking instead driving to ur friends house, crunches (my faves) added w/pushups and other simple moves would help. Even using household products such as full laundry detergent bottle to do arm lifts, chairs to do (arm) dips, laying on ur side to do scissors w/legs are easy.Whoever called diets dieting was wrong, it s all about realizing there s only one way of eating rite and that is w/all natural foods and mainly fruits, grains (oatmeal are good too) and less processed gunk. That s why we need to go back to growing our own food instead of relying on these food industries cuz their motives are not feeding us properly, but MONEY...Anyways, hope that helped a little.Good Luck and OneLoveT

I am not going to be the one to tell you to get up and work out. The truth is that there are medical problems that cannot be fixed with diet and exercise. Go get your thyroid checked. Consult your doctor and don t eat fast food or drink pop! I feel for you.

okay if you exercise daily it will help!you don t have to do a lot.you can run around for like 30 min.slim fast works like a charm.there is plenty of products you can use.but the healthiest way is to exercise.

I found this on this website. There are more tips and info.Search: http://search.yahoo.com/search;_ylt=A0oGkjF5rhBInvQAUfFXNyoA?p=%22How+to+Reduce+Weight+Quickly%22+-answers.yahoo+%22healthylifeday%22 y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcngood lucky!

if your serious about losing weight, or need to lose serious wieght.Body for lifegoogle it.then buy it.

Its pretty simple, the only thing that EVER helped me online was the program called FatLoss4Idiots. You need to read what they say. IT DOES HELP. Check them out at http://ilostfat.info

How to lose weight....? -

I really need to lose weight I m a size ten, but I m not that old. i would like to be a six/eight. My sister who is sixteen is a size 6/8, and she looks really good, I want to lose weight, but I find it quite hard please respond.xx

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

if u want to lose weight, first off all u have to be devoted, no cheating. You should do cardio at least 4 times a week for a good hour or 2 depending on your ability. Also, you must drink alot of water.Cut back on all soda, no caffeine. Only drink water and juices. For the food, avoid foods with high carbs. ie 28 g of carbs is high, 8 is good. Eat fruits and vegetables. your diet should consist of eating every 2 hours. each hour you will only eat something small. Ex. 12.00 eat eggs with oatmeal. 2.00 eat yogurt with a plain chicken breast, cooked without oil. 4.00 eat a banana with a can of tuna. 6.00 eat a turkey sandwich, but the bread should be wheat bread. 8.00 eat some veggies with a fruit smoothie. (Blend fruits in blender) 10.00 eat eggs again or tuna with another yogurt some carrots. And each day mix it up i guarantee u u will lose weight. Make sure u do excersice and no soda or fast food. Try weightlifting ans swimming too, for it will build your body up and decrease your chance of flabby skin and stretch marks if u become skinny. Good luck i used to be chubby too, but now im toned, it works.

to lose weight is easy.hold to your principle,set a goal and tell to your self that you are going lose how many kgs.Your next step is cut your intake by half.for example morning if your take 4 slice of bread than you take only 2 slice.afternoon if you take i set of lunch cut it to half set.for dinner same cut to half that s all.today you weight yourself after you strictly follow this for one month than see the differences.see Yourself in the mirror.Don t wait for tomorrow if you can do it today.

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.

Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Live as close to naturally as you reasonably can. Your body will become even more a beautiful gift to you.

eat healthier and work out a lot until you reach your goal