How to lose weight quickly as possible!? -

i was always a very skinny person. until now, all of a sudden my weight jumped up to about 5 more pounds, then it jumps back down for about 2 days then jumps back up. i really dont know why and i find it quite strange but can someone please give me advise how to keep the weight down quick, and a healthy way not by diet pills or none of that dangerous stuff. please help.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

Sometimes when a person s weight fluctuates like yours, its a indication of your blood sugar level getting out of sync. See your doctor for a blood test.

How to lose weight/muscle tone in the thigh area? -

Hi, I m a dancer and my thighs are very well toned, they re pretty much all muscle but they are HUGE in porportion to my body. I d like to get them smaller as I m self-consious of them but would that mean losing muscle? Also if that s what it comes down to...how do you do that (I guess)?P.S. I am really confused, ANY advice would be helpful...THANX! :)

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.or you can watch youtube

How to lose weight and really fast:[? -

Hi,im 14 and i want to lose weight fast,i am 190 pounds and i have like 4 months to be at least 120...ive gone on so many diets and they never work ... does anyone know of any pills or anything that can help me lose weight and really fast like maybe sauna twin or anything like that?:[

If we reduce fat content in our food and increase consumption of pure water in good quantity, it will help reducing the weight. We should also side by side reduce intake of salt and sugar. Totally depending on green vegetables, fruits, sprouted pulses or cereals, milk, yogurt, honey, lemon juice, etc. will reduce the weight fast. Regular walking is also a must.You need not really remain on fast to reduce weight.

There is no big secret. After all, do you really want to be eternally taking some expensive pill your whole life?You need to start eating healthier. More meats, fruits, and veggies. :] Go for the natural stuff. Butter over margarine (it s actually a LOT better for you!), for example. But that s just little stuff. If you want to make a drastic change, it will take a lot of exercise.I use old tapes from way back when... ever heard of Tae-bo ? It s a workout series that gets you moving. I did it just yesterday for the first time in awhile... it really gets you pumped. I look forward to doing it.If you re looking for books, try French Women Don t Get Fat by Mirielle Guilano. It s a great guide to healthy eating and how to eat. Plus, it s entertaining. :]Crash diets (the ones that make you starve yourself, exercise to a ridiculous point, etc.) never work. If you lose weight, it s just water you re losing.Which reminds me... drink lots of water! Stay hydrated and get a good night s sleep. Sounds cliche, but it really is beneficial for both health, weight, and skin.One thing that helps me is making a calendar with specific things to do each day (i.e. Monday: 20 crunches, run/walk for 20 minutes). I stick it somewhere where I ll see it every day. Highlight it after you do it. Increase the amount of exercise each day, and make sure you re doing SOMETHING each day to keep you motivated. The truth is... no one likes exercise at first. But once you make yourself do it, you find it s exhilarating. It s exciting to track your progress and to feel stronger.Best of luck! I hope this helps. :]

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Isn t that amount of weight in that amount of time impossible if you re not on Biggest Loser? haha Hmm...just go running. Drink LOTS of water, eat small snacks throughout your day (Little tomatoes, cut up meat, cucumbers, grapes..they are all very delicious snacks) My mom always cut up some fruits and vegetables and put them all in separate small plastic containers. Do that every single day, you could lose a pretty good amount of weight in a week. my mom lost like 2-5 Ibs every week

i know you said diets don t work, but is it the diet or how you use it...if you don t stay strict on your diet of course it won r work..your best bet is to eat lean protein a **** ton of vegtables drink a lot of water and work out 70 pounds won t happen in 4 months but at least 40 which is a huge change

ok if you have dish or cable or something go to fit tv and exercise with gilad!!! ive been doing it for about 2 weeks and i ve lost 6 pounds! i live in minnesota and hes on the weekdays from 5:30 pm to 6 and 3:30 pm to 4:00 pm and on the weekends i think 11 to 11:30 am??

The only healthy way to loose weight is to eat healthy and exercise.Lane swimming and jump rope are some of easiest full body work outs. But if your not pushing yourself to the point of aching, then your not going to reap any benefits.

Try getting a personal trainer, and eating the right foods ... but you should definitely read the book Skinny ***** . It is extremely informative, just google it.

http://ca.answers.yahoo.com/question/index;_ylt=AsuhFZsiDQu4KYM.oR6_EULAFQx.;_ylv=3?qid=20090521161300AAj9L11

You are too young to go into all these pills. Don t be lazy and just sit and watch TV. Must get active with exercises, and don t fast....just eat less. Stay away from fatty junk foods.

Drink plenty of water. Eat lots of fruit vegetables. Avoid fat junk foods.

run, run, and run!

ONLY EAT 500 CALORIES A DAY YOU AN LOSE 10 POUNDS A WEEK WITH EXERSIZE

Eat healthy Excercise

you could allways go to the gym or exercise more. and eat lesser portions of food and watch the calories you intake

Go on an all-carb diet. It works! And if you are able to and want, lifting weights can really help.

stop eating

eat healthily and excercise its that simple.

Be healthy about it. Think before what you eat, and do more activities.

I want the same thing

im 16 im in the same position!

How to lose weight? -

I need to lose 10 kg for my wedding that will be in 2 weeks and a half time. Does any one know a diet,or a secret for quick weight loss? Pleasssee......

Cut out carbohydrates and lose a pound a day.

I found this site awesome: http://idespisescams.com

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.

ok. water fasting. fast for 50 days without eating any thing. only drink water. after a while your fats and sugars will start burning to give you energy. side effects are tirdeness

How to lose weight while sitting on a chair whole day in the office!!! Really need some help here.? -

To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day

You should also try drinking alot of water, it ll help to flush your system from whatever you do eat during the work day.

u can do simple excercises like grab a stapler and us it as a dumbbell and do some biceps and triceps.do some abs by- tightening and then releasing themu can do the same for ur tush-tighten then releasedo some calve raises-i do this at work hehe lolworks!

Ughh don t you hate it! I sit in an office 8 hours a day, 5 days a week! It s horrible! Especially when everyone around you is always bringing snacks! And you get bored..THIS IS WHAT I DO:Eat a healthy breakfast. If a bowl of cereal won t fill you up, have an apple or bananna, maybe even put the bananna in the cereal. I prefer Cheerios, or anything whole wheat, like chex.Then I jog a mile.. yeah I know it s not too long, but it s a start, especially if you;re not used to exercising, we don t want you to in shock!Eat a good lunch. I either have a turkey sandwhich, no mayo or anything, maybe some cheese on wheat bread, with a veggie. I usually put some green beans in a container. Then lowfat yogurt as well. On breaks, if you re still hungry, eat rice cakes, wheat thins, fruits.. really anything healthy. Just try to avoid the chips and brownies everyone in the office brings!I work a 1-10 shift, so my lunch IS my dinner. You really don t want to eat past 7 or 8. Drink lots of water! You can also squeeze your cheeks together while you sit and firm that booty of yours! You ll probably get the same thing over and over.. don t eat bad foods.. haha, gooood luck!

I have been on a diet for 11 days now and I ve lost 16.5 lbs. The first four days I lost 12. The way to do it is to go low carbohydrate with lots of LEAN protein. Stay under 20 carbs a day.I m a carboholic and thought there s no way I can do this diet . But I had done all the others with no success. My favorite, Weight Watchers even failed me. I was living it to the letter, eating on the low side of my point spread and still gaining about 1-3 lbs a week. I finally realized that most of those points consisted of carbohydrates. If you live a fairly sedentary life (I sit behind a desk all day), it will be hard to burn those calories. I ve found that by cutting out the carbs, my appetite has dropped almost to nil AND I m losing significant weight. Check out the diet I m on at http://www.kimkins.com/448.html...

Don t get up to get food.

Exercise during your breaks.Join a gym GO THERE.Stay away from the snack/vending machines.

I am sure you can find some time to do some exercise at least 3 times a week for 30 mins and don t eat any junk food and eat healthy food and drink lots of water.

dont go home and watch tv in the evening, instead join a sportsclub, go shopping (wow women can burn carbs and money while doing this) or take a walk in the park.getting a dog is great, hell force you to go walk him every single day! and if you dont, youre litterally stuck with sh*t.good luck!

well you just need to eat healthy no junk and if you do like snacks and your constanly stuffing stuff in your mouth what you need is to buy a pack of sugar free gum or suck on a loliipop they dont have fat calories try to only eat 1200 calories a day and try to make them the good calories not the fat calories so pack your lunch like one of the hand held soup things or if you have a world market near by theres theses things chinesse make called spring rolls not the deepfried spring rolls these are a rice paper wrap with rice noodles cucumber lettuce and any kind of meat you want like chicken or turky ham pork whatever inside it and you dip in this speacial made sauce for spring rolls and these things are so low in calories yet so filling (and dont over stuff the meat) so look for a world market and ask where to find the rice paper wrap rice noddles and sauce the noodles are easy to make just boil them like spagetti, and in a frying pan boil water and when its boiling put the rice paper in for ten seconds lay it on the counter and put all the stuff in it COLD so it wont put holes in the rice paper then wrape it up! and dip in the sauce and eat

Drink Water all day long!!! Eat friut most of the day and then eat a good meal before bed, but dont over eat dinner or super. Make yourself stop when u think you cna go a few more hours without anything. Water for drinking will help more then most people think. A friend of mine is a bank worker and she always at her desk and she lost 45 lbs in 2 months eatting fruit and drinking water... Do forget u need to eat at least a good dinner or something... Best of luck

Pack your own healthy lunch. Also, stop at the gym BEFORE you go home.Here is an article about staying in shape for a busy person:http://www.spartafit.com/articles/fitnes��

How to lose weight? -

how do i lose weight cuz i want to look good in a swimming suit...im nervous cuz my thighs and hips are HUGE!!!!! and i have to where a long t shirt of a sweatshirt to cover up my butt cuz its to big!!! my stomach and everything above is in perfect shape but everything under is HUGE!!! HELP ME!!!!!

Jogging helps a lot, but on your first day you will be in pain- wanna stop every 2 secs. But don t worry you will get the hang of it

You can read these tips on 20 ways to lose weight rapidly as well as download a free report on Weight Loss Without Dieting

I dont really need to tell anyone to try this but, I have lost 22lbs in a month using a diet pill called phetermine(prescribe by doctor),prozac and water pill.The pills can cause jitters,mood swings, and can cause dizziness.I walk 2 miles a day and i dont eat over a thousand calories.The prozac makes me qizzy and dont wanna eat.Its very easy to gain the weight back when getting off the pills.f you try it good luck and be very careful.Get a good check up first!Hope this can help ya!

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

RUN! It s the fastest way to lose weight. If you don t have enough endurance, start with walking 4 min and then running 1 or 2. Then gradually increase the running time in between walking. You ll be running a mile at a time in no time :)

I guarantee the best way to lose weight is EXERCISE! You can eat whatever you want as long as you exercise on a daily basis.

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

check out www.theaaadiet.com

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.health-thin.info , they have a free trial and you only pay $6.95 shipping and handling. Good luck!