Sounds like a good plan. I think probably a podcast would be more popular and versatile. Also, it s more up-to-date.
i agree, you should use the podcast, it allows more people to listen all at once and could possibly be cheaper for your company, then again, the conference call could make your relationship with teens struggling with weigh more personal.
No way! You gained weight when you stopped exercising. That is UNHEARD of. Idiot. Get off your fat a**
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try exercisign with a movie. like put a tv in front of your equipment. and once you get started exercising you ll feel better about yourself and stop being lazy and make time to actually do it... DONT BE LAZY!! :)
eat at subway!
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
Hi,From SingaporeI hv lost 4 kgs in a mth and 3mths lost 9kgs...eating Nutrition Supplement...3 flavours, taste yummy...Interested send me email cindykwa03@excite.comBest RegardsCindy
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
For a 11 years old girl.Add weight training to cardio exercise and diet. (Do not worry; you will not develop huge muscles.) Proper weight training will build muscle, which is your metabolic furnace that will burn additional calories 24 hours a day, and not just when you are exercising. Weight training will enable you to eat more food without gaining weight. (Before changing your physical habits, you may wish to obtain the blessing of your physician.)
Weight Loss Tip ) Choose ProteinChoose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
just try and eat really well and try and exercise for at least 30 mins every day. If you have a dog just take it for a walk after school or something and in time (if you continue to eat healthy) then you will lose weight! Maybe tell your mum that u want to lose weight and she can not buy unhealthy food =)
If you know correct weight loss information you can lose weight. I tried the way at this site and I lost 15 pounds in 2 weeks. It is very fast to lose weight. You can get my weight loss way that lost me 23 pounds in 50 days at bit,ly/fhdr0 (Please edit , to . in the link)
At your age, adopt a more active lifestyle. Do NOT reduce portions or skip meals. You re growing, so just start exercising more. You ll lose a little weight and when you grow taller the height will balance out your weight anyway :) Any other way would be unhealthy.
Sounds like how i was when i was 11.Weigh yourself EVERY day, and drink alot of waterEat heaps of breakfast and eat little lunch and dinner.Thats how im losing weight.
You don t need to lose weigh! If you re THAT worried, join theschool netball team or do dance outside of school. (: x
Exercising..or try a diet, but i would go through professional help(nutritionist) so it will be a healthy diet!
everyone will prob answer to this, ur 11 your too young to be dieting blah blah. but i know what u feel like. take diet pills, theyre easy and no effort at all. adios are prob ur safest bet.
It doesn t sound to me like you need to lose weight, you just need to change your diet. It s pretty much all about self control. You can t let yourself eat shitty food!
Tell your school counselor that same story. They ll be able to help you more effectively.
Hi, im rather big myself and ive been doing some researching on how to lose weight. The key is to try and eat healthy and do lots of cardio, unless you want to be schwarzenegger you need to do weights and lots of it. Anyways i cant help you that much, but like the other person said speak to your school counseller and ask about help finding a dietician.They can really help you, they will basically tell you what to eat.Know i no thats hard to do, but if you have the money hire a personal trainer 3 times a week and ask them if they can help you organise a diet chart, They will also help you with what to eat. But the main thing my friend is to eat healthy and excercise for 30-40 minutes a day.Oh Btw going to the gym by yourself is really monotonous ask some friends to go with you. Hope i could help -.- ?
Drink lots of water. Exercise 5 out of 7 days for at least 45 mins. Walk or jog. Cut out soda and junk food and try to eat under 1200 calories a day. Eat lots of protein like chicken and turkey. Eat whole wheat bread and watch your carbs
Alright here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese is bad for you too, but cottage cheese and skim milk aren t! It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it.. yum!Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store.Good luck!
VERY VERY URGENT ANSWER PLEASE DO NOT IGNORE.stop eating mc donalds. work out, eat salads / vegatables.
stop eating or eat healthy...i think u know what to do...
try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
Um? Eat less! Duh Report Abuse
consider what you are eating and the value of, are you eating good fats, drinking plenty of water.. walking .talk to your doctor about a test of facts
Step1 : Go on a 30 day water only fast.Step 2: Go on a walk after every meal about 20-30min.Step 3: Slowly introduce solid foods back in starting with uncooked fruits and vegetables (First 4 days back)Step 4: Next add steamed rice 2 daysStep 5: Next add Bread regiment from triangle (cereal) 2 daysStep 6: Next add meat (one meal per day) - cook it on a goerge forman grill (this takes all the fat out (1 week)Step 7: Start a regular workout session 2 days per week (2 days apart)Make sure during this whole process you are drinking plenty of liquids to flush your system of toxens. You will loose so much weight if you dedicate yourslef to this system. If you can t hack the 30 day fast do it for 1 week w/ fruit juices...Good Luck!
dont eat salt ,,and do some light weight training ,,theres chin lifts, strech the chin back and work the jaw ,feel the cords in the neck ,tighten them, now relax and do it again, rub your neck ,with skin so soft ,by avon ,the warm massage will help move out the colegen, and then tighten the skin all over the face and chin and neck with steam ,and washes with lemon ,to strip out the excess oils, and tighten the areas ,,check with a skin counselor at a salon ,just go for the advice ,,then read at the library ,theres books on theese problems in the makeup and skin care books ,,good luck
drink lots of water, eat a lot of salad and friuts, and run
Depending on your age and if you are experiencing hormonal imbalance or thryroid imbalance the answer is not a simple one. First, check your hormones and thyroid by going to a doctor and taking blood tests. Once you get the results and you get an all clear from you MD, reduce your carbs, drink plenty of water and incorporate some daily excercise. On some people the first weight loss is seen in their face on other people in their breasts. Puffiness in your face and feet is a sign of thryroid imbalance or poor circulation. First see a doctor.
Find a change of life that suits you.The best tips i found are don t eat 2 to 3 hours before going to sleep.Eat healthy( get all processed foods into the waste bin) and get a way to get more exercises in your life, even if it is taking a bicycle for shorter trips instead of the car and don t take the elevator if you don t need to go higher than the third floor.If you know loosing weight is really a change of life you know it s an ongoing project.Try to not loose much more than a pound a week.This sounds very little but gives your skin the time to adjust instead of going all flippy floppy.There is no real list to be honest.I believe everyone is Unique and should apply changes that work for them personally.Some find it in Yoga others start running marathons.Also watch your shopping cart.Make a shopping list and avoid impulse shopping don t buy anything you didn t put on the list.Dr Phil has summarized the basics kinda nicely tho i lost my 35 kilo before he wrote the book.
for the part that hangs over the sides..you should try yoga and hoola hoop (lol is this what people call it? ) if you don t have one just put your hands on your hips or lower stomach and pretend you re using a hoola hoop...(it helped me a lot..i m overweight and i don t have that part sticking out now) and to lose weight...even if you can t work out outside you should just move around the house a lot..dance! in your room haha and if you have stairs just keep going up and down..(its good for your legs) do sit ups and stretch a lot and if you have those on-demand channels you can use the exercise on-demand..they have videos of diff kinds of workouts or go on youtube and search for a workout you can do at home no junk food!!! and don t be lazy (sitting down a lot, lying on the sofa, etc) move as much as you can! and drink a lot of water Good luck and be/get motivated by like putting up pictures of those pants or something lol
I m a nutrition major so maybe I can help a little bit. I m not done with my major so I won t be a big help hehe.Ok as far as the exercising goes, do you have your own room? If you do, you can do sit ups and things like that, or like leg lifts and that way it s not like you re outside. Does your mom get mad at you for working out? Or just doesn t let you go out?Now the diet thing, you don t have to cut out major carbs, just eat healthy ones like whole grains and whole wheat. They will fill you up more and are healthier, which is healthier for your metabolism so that you don t slow it down. If you drink water instead of pop or juice, you should lose some weight because you won t be drinking empty calories, which are calories that just have sugar and no nutritional value.As for snacking, you can snack on fruits whenever you get hungry. That way you get vitamins and all the healthy things, with barely any calories.You will lose more weight if you eat a lot of vegetables and fruits instead of all the processed foods like chips, pizza, and things like that. I hope some of this helps. Maybe??
Hi! I hate that magazines and popular media, every girl is told she can be a size 0, if she only does this.... or this..... when in reality, that just doesn t happen.I would recommend that you do some research on set-point theory. To explain in briefly, we are genetically determined to have a certain body shape and be around a certain weight. We can change our set point slightly, but find a weight that is comfortable for you to maintain, and that you are happy with. For instance, I m from Italian heritage, and we just aren t skinny. I got married a year and half ago. I am 5 4 and I weighed 140 lbs. I was told that I was too skinny, and my BFF complained that my clavicles were sticking out too far. That is my ideal weight, I m a size 8-10, and my husband loves it. It took me a long time to realize that I looked great, even if it wasn t the ideal body image that the media portrays. For the exercise in your life, there are dance/ aerobics videos, and you could purchase some free weights to help you tone. Just be active!! And please don t starve yourself. The best way to rev up your metabolism is to have 6 small meals a day. Make sure you get enough good carbs (whole grain, whole wheat), raw fruits and veggies, and lean meats.
