Help I have a promblem!!!!!!!!!!!!!!!!!!!? -

I m not skinny but I m not fat. I m 5.5 . I need help with my weight. I just need to lose a couple of pounds to fit in my dress. So do you have some websites that are free and doesn t include going to places? Or some weight loss tips or ideas. Thinks for the help. I needed it a lots. So start answering.!!!!!!!!!!

It will involve nutrition to minimize empty calories and exercise to boost your metabolism. Here are some links to a free website. They include a sample meal plan, a weekly workout program, and a chart of the actions needed for fat loss. I think that you will do fine.

well.... u know it really just comes down to the watching what u eat and exercising everyday for at least an hour. it may take some time but it is one of the few diets that actually works and that doesn t hurt your body.

If you go to my Yahoo Avitar, I answer questions on weightlifting and exercising.Quick answer; do aerobics daily. Jumping jacks works very well.

go on a diet and exercise. You should lose the extra pounds that you are looking to loose in no time. Take in no more then 1200 calories a day!

There is something easy, and simple to do. It doesn t involve pills, or diets, try going for walks.Going for walks helps reduce body fat, considering most of the fat is water weight, (And, water weight can come off kinda easy!), going for a walk can help. Going for walks also helps reduce the chance of getting heart disease, it ll help you lose a few lbs if you go for a walk every/every other day, for at least 15 minutes, you should lose SOME weight.Good luck, Hun!

find a sportgood luck

watch your calories 1200-1500 a day and don t drink regular soda s drink diet. and exercise 5 days a week like walking for 30 minutes that should do it Avoid sweets and fried foods basically anything that looks good

I gained 7 pounds in 4 months is this normal? -

I used to be 109 and now i m 115 is this normal? What are some weight loss tips? I ve been exersising more because i m on the track team,could it be because of muscle?

that is totally normal! iv put on about 4 or 5 since easter! all those eggs were worth it though! its plausible that its muscle! muscle wears more than fat!

Yes it s totally normal! You are a teen, you are supposed to be growing and gaining a bit of weight, it means you are perfectly healthy! And i bet it is mostly muscle since you are on the track team. No worries!!!

How to lose 50 pounds? -

I need to lose about 50 pounds for my sister s wedding in 2 months. Is there any suggestions for me, or weight loss tips?Maybe a good menu to follow?I currently weigh about 190 lbs.I am about 5 4 tall

Go to a surgeon for liposuction, because that s the only way you have a prayer of that happening.Good luck.If you knew you wanted to lose 50 pounds, why would you wait this long to begin?

Here are a couple of articles that should give you the tips you are looking for:http://www.weightlossfatloss.us/weddings��http://www.weightlossfatloss.us/ten_weig��

The key for losing those unwanted pounds is easy - eat less and exercise more - the problems surface when we in reality try to put that into operation! There are a lot of temptations in the real world don t you think?! The only diet that clearly worked for me was wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials left, it was featured in Fox News and CNN. I melted away 30 pounds, it clearly does produce results!

There is a new product and plan called TaiSlim. You should check it out.

Safe weight loss is about 2 pounds a week so 50 pounds in 2 months may not be possible and if you did it could make things worse by bringing your metabolism down when your body goes into starvation mode to protect itself. Then when you go off the diet you gain back weight fast due to the slow metabolism. All you need to do is eat smaller portions no seconds you don t need a diet per say just cut back and eat healthy foods. Keep track with a calorie chart. Drink lots of water so you will stay full on it, it has no calories. And get active with an exercise you enjoy so that you will do it. Try and get a friend or family member to join you for support. If you do this right you can keep your weight down forever since you will have changed your eating habits to a healthy way of eating. Good luck!

Eat normally, thats really the only way to loose weight, have control of your portions meaning eat less of the same foods and make sure to exercise every day, diets don t work they are a waist of time.

Are you in the wedding party? If so and you lose any weight, your dress will not fit and you will have to pay to have it altered again. You can lose maybe 10 - 15 lbs in two months, but not 50. Start eating healthy, no sugar, white bread, no junk foods, very little carbs. Drink lots water and eat only lean meats, fish, chicken and pork and very lean beef. Eat 4- 5 servings of fruits and vegetables per day. Also eat 5 small meals per day and do not eat 2 hrs before you go to bed. Do a lot of walking - goal of 10,000 steps per day(buy a pedometer and listen to music) also bicycling and swimming are good exercises to do also. Good Luck!

Ok first find a low fat diet that fits you well. Then work out on running 1 mile every day and then 5/7 day of the week do 2 sets of 15 push ups, 30 sit ups, and 50 jump ropes. Thats what i did and lost 30 in 1.5 moths hopefully it helps you as well

If you want to lose weight fast, you should consider making an adjustment to your diet. I��m not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.In 14 days, by following a weight loss method called Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.

Loosing weight before Winter Formal dance?!? -

The Winter formal dance is in about a month, and while I really don t have that much of a problem with my body, I think it would be nice to look my best in my dress.I m 5 5 and weigh 130 (I ve put on 10 pounds since the begining of school!!!!)It s mostly stomach and hips I need to shrink - my butt is good and my legs are, oddly enough, perfect (the one feature I like)any UBER quick weight loss tips!?!?

Ok for eating, dont eat junk...duh, thats easy a lot of people know that. Try to not eat a lot of salty things, it traps water in you and it doesnt help you lose weight. Drink lots and lots of water, stay away from slim fast/vitamin water/energy drinks, some might be good the energy drinks are horrible for you and water beats them all out for quality and its FREE! Water is the bodies oil. Drink more and youll feel great. Try to eat small but more portions of good food throughout the day, it speeds up your matabolism.To burn fat, you need cardio and lots of it. Go running, biking, swimming, jump rope is pretty good and fun sometimes and rowing.But if your serious about losing FAT you need to forget about your scale and just look at your body. Muscle weighs a lot more than fat so if you start working out and get discouraged because your gaining weight its because your getting toner, and thats a good thing!Ok then, some good work outs for ya...These are gonna be good for ya because you dont even need a gym or any real equipment, just mostly dead weight exercises.For the bunsPlieStand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.Tuck tailbone under and contract glutes.Lower body into a plie squat as low as you can go without allowing knees to creep past toes.Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.After 20 reps, pulse at the bottom for 20 seconds.Hip-Lift ProgressionThis is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)Lie on your back with your arms at your sides with your knees bent and your feet on the floor.Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.Keeping your hips up, place your foot back on the floor and then lower your hips.Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the otherDumbbell SquatsA simple way to kick off even a quickie workout, these squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them up.Start with your feet shoulder-width apart and 8- to 10-pound dumbbells by your thighs.Squat down as if you were going to sit in a chair, keeping your weight over your heels.Squeeze your glutes as you return to the start position.Do 15-20 reps.As you continue, keep the weight in your heels, making sure your knees do not past forward of your toes.For a bigger challenge, try it without the weights, jump explosively, and land in the squat position.Legsdo lots of squats. also do leg lifts on your side and your back (lay on your back and SLOWLY lift you legs up and down, if it doesnt hurt, do it a lot slower. shoot for 25 lifts, if it doesnt hurt, go to 50)armsBicep ExercisesStanding Barbell Curls1. grab your weight with an underhand grip with feet shoulder width apart2 . allow the weight to hang in front of you, keeping your elbows close to you at all times.3. moving only your forearms bring the weight into your shoulders.4. hold for about 5 seconds and then repeat.Dumbbell Concentration Curls1. sit on the end of a bench with your legs spread2. reach down in between your legs and pick up a light weight with one hand.3. place your elbow on your knee and make sure your arm is fully straight.4. place your other hand on your other knee so the upper body has some support.5. using your forearm only bring the weight to your shoulder and hold for a few seconds.6. repeat and then switch armsTriceps exercisesLying Barbell Extentions1. lie on a workout bench with feet shoulder length apart on each side.2. grab the weight and hold it above your head with your arms straight.3. using your forearms only, lower the weigh until it is about one inch above your forehead.4.then push the weight back to starting position and then repeat.Tricep Dumbbell Extensions1. grab a light weight with one hand with feet shoulder length apart2. lift the weight so your arms are straight above your head3. slowly lower the weight behind your head4. then slowing lift the weight again above your head until your in the starting position.5. repeat for one set of 10 times and then do the same for the other arm.Forearm exercisesBarbell Wrist Curls1. grab a weight with your wrists facing down.2. sit on a workout bench with your arms resting on your legs and your wrists hanging over the bench.3. using your forearm strength, curl the weight using only your wrists4. hold the weight for a few

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

Anyone give my any weight loss tips? -

I was on a good start a few months ago, but went back to my old ways. I cant afford a gym right now, but can go to the fitness center at the school i will be attending. How can I keep from getting hungry all the time like I am right now. What types of things should I eat? I like just about everything.

You should always eat breakfast, and make sure you include a protien in your meal. Proteins will help you feel fuller longer. Try eating 5-6 small meals a day instead of 3 large ones. Make sure you eat low-fat dairy, such as lowfat or skim milk, and/or lowfat yogurt. This will help your body rid of fat faster. Good things to eat:lean meat, skinless chicken, or fishfresh fruit and veggieslowfat yogurtwhole grains, such as oatmeal, 12 grain bread, brown rice, bulgur, barleyRemember that starving yourself is counter-active..Good luck and Happy New Year!

Very simple. Eat fewer calories than you burn

Eat lots of veggies. They re low calorie and very filling. To keep your metabolism high, you should always eat when you get hungry. The trick is to eat low fat and low calorie things that fill you up anyway.

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals Drinking water will make you full during the day if you drink a 8 oz glass.Breakfast oatmeal and a fruit or a breakfast bar and water.Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.no eating after 7pm !!do 250 sit-ups in the morning and 250 sit-ups before bed.Try this for 3 weeks and see the difference only if you really want to loose weight.P.S.American Whey protein is also good for a replacement meal.Good taste and goes down smoothly.Been taking it for 5 yrs now.6 week workoutsPhase l Day OneSquats Warm Up Sets4 Sets 6x60 6x60 6x100 6x125 Squats4 Sets 8 to 10 RepsSet 1 135 Set 2 150 Set 3 165 Set 4 200 Leg Press4 Sets 8 to 10 RepsSet 1 300 Set 2 300 Set 3 400 Set 4 450 Leg Extension4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65 Leg Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 80 Day TwoChest4 Sets 8 to 10 RepsSet 1 135 Set 2 160 Set 3 180 Set 4 200 Flat Bench4 Sets 8 to 10 RepsSet 1 135 Set 2 145 Set 3 155 Set 4 175 Incline4 Sets 8 to 10 RepsSet 1 100 Set 2 145 Set 3 155 Set 4 175 Cable Flys4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 50 Set 4 60 Dumbbell Pullovers4 Sets 8 to 10 RepsSet 1 50 Set 2 60 Set 3 70 Set 4 75 Day Three OffDay FourBackPull Downs4 Sets 8 to 10 RepsSet 1 100 Set 2 125 Set 3 150 Set 4 170 T Bar Rows4 Sets 8 to 10 RepsSet 1 80 Set 2 100 Set 3 125 Set 4 150Cable Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 75 Set 3 100 Set 4 125Dumbbell Rows4 Sets 8 to 10 RepsSet 1 50 Set 2 50 Set 3 50 Set 4 50Day fiveMilitary Press4 Sets 8 to 10 RepsSet 1 135 Set 2 135 Set 3 150 Set 4 155 Standing Dumbbell Press4 Sets 8 to 10 Reps4 Sets 50 PoundsBent Lateral Raises4 Sets 8 to 10 RepsSet 1 30 Set 2 30 Set 3 35 Set 4 35 Shrugs4 Sets 8 to 10 RepsSet 1 125 Set 2 135 Set 3 150 Set 4 175 Day SixBicepsStanding Cruel4 Sets 8 to 10 RepsSet 1 50 Set 2 65 Set 3 75 Set 4 90 Standing Hammer Cruel4 Sets 8 to 10 RepsSet 1 35 Set 2 40 Set 3 40 Set 4 45Preacher Reverse Cruel4 Sets 8 to 10 RepsSet 1 20 Set 2 40 Set 3 50 Set 4 60 TricepsLying Dumbbell Extensions4 Sets 8 to 10 RepsSet 1 30 Set 2 40 Set 3 40 Set 50 Press Downs4 Sets 8 to 10 RepsSet 1 50 Set 2 55 Set 3 60 Set 4 65Reverse Press Downs4 Sets 8 to 10 RepsSet 1 40 Set 2 50 Set 3 60 Set 4 60 Dips4 Sets 8 to 10 RepsDay Seven OffGood luck:CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)FROM THE STAFF OF BOEAFITNESS a href= http://boeafitness.com/index.php?o��

You can download this free report on Weight Loss Without Dietinghttp://rapidweightloss.nmaskuri.com

run and eat 500 less calories a day than what you already eating and drink water

Try an online support group like www.dietplatoon.com

just try and change your lifesstyle. Without going absolutely crazii, you should learn to have portion control. Never completly cut out your favorites, but learn to modify them by adding a salad or a vegetable. Make sure you eat lots of green vegetables. If you dont like them, cook them with garlic and a little oil, they will become your favorite food. Another thing, idk if your into soups and stuff for the winter but look up a recipe for vegetable oup and add some of your own vegetables, you can eat 20 bowls of soup i na sitting and everythign would even out. IT IS NO CALORIES!!!! so eat as much of that as you want. I hope this helps you a little. I myself have the same issue and these are things that help me. Make sure you make it fun-Me

Weight loss tips that you can give me? -

im starting to eat better,-exercising more-drink alot more waterany tips or hints

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the Good luck!

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��

Try this Breakfast: 2 pieces of whole grain toast and a bananaLunch: oatmeal and and apple [oatmeal is so filling]Dinner: salad and fruitSnack: pickle [they help when craving salty stuff]Run 20 minuets and do 30 crunches everydayHope I Helped

My routine is = 50x Jump sqautsjog for 30 minutestrampolinehard biking for one hourpunch bagskipping ropesfootball

10 minutes after u eat dinner or lunch go running and do exercises so that the fat will burn off

Do you think that i am fat? -

i am 15 years old and like 111 pounds. I am 5 2 . am i fat cause my friends say i am not but i look in the mirror and think i am fat. If you do think i am fat please write some good weight loss tips done.

Well i dont think you are fat, but maybe it could be good just to tone up. It could help with self confidence, Try doing simple workouts everyday (or every other day if you are just starting to work out)Suggestions-Running is a great way to lose weight and feel great, go for 20 mintue runs, make sure to strech!-crunches, push ups are simple but effective!-If by any chance you are subscibed to a magazine like Seventeen, they put work out rutiens in their magazines and they are great, if not here a link to videoshttp://www.seventeen.com/fun-stuff/video�� Other helpful siteshttp://www.fullfitness.net/workout_progr��http://exercise.about.com/od/abs/ss/abex��

You are not fat, but you might want to think about losing a few pounds. You may be a little chubby, but there is nothing wrong with that. My advice would be to watch what you eat a bit more. I m not saying don t eat as much, just eat healthier. Instead of having regular potato chips, have the baked kind, or use a vinaigrette instead of ranch on your salad or sandwiches. It is also important to exercise a few times a week just to tone up. Try using this diet tracker to help you see what food you need more of and what you need less of. It also takes account of your exercise and adjusts your food intake along with it.http://www.mypyramidtracker.gov/

The obvious way to burn fat is to eat less and workout more often, the difficulties surface when we really attempt to put that into practice! There are loads of temptations in the big wide world don t you think?! The sole diet which definitely worked for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials remaining, it has been highlighted in Fox News and USA Today. I worked off twenty five pounds, it definitely does produce results!

girl i think you need to get some help you are to young to be worrying about you weight. and 111 pounds for a 15 year old is just fine.your womanly figure still hasn t developed yet and trust me men like a little meat on there bones. you are as beautiful as god made you

Weight loss tips/help? Please Help!!!? -

I am 18, 195lbs, 5ft 6in. I am 1200-1300 calorie diet as well as I stopped eating and drinking sweets like soda, juice, cookies, chocolate etc. I am trying to cut down on my excessive sugar intake by keeping a journal and only having 38g or less of sugar. I have been going very steady without drinking juice or soda. But the hardest part for me is saying no to things like desserts, cookies, candy etc. Whenever I see sweets I get seriously tempted by it and give in. I want to stop but I don t know how. Any tips on how to NOT EAT anymore sweets? I have the drinking part down pat because I limited myself to only water or milk.

Eat fruit instead for the sweetness. Find yourself some healthy cake/cookie recipes, they are out there. I find I really want chocolate sometimes, so I make myself a hot chocolate drink with low fat milk, cocoa, and honey - at least it stops me eating a whole bar of chocolate lol. I find if I try to deprive myself too much, I don t stick to the diet long term. Remember that you need to change your eating habits for life, not just diet to lose weight - so you need to have an eating plan that is realistic in the long term.

if u want to loss weight go to http://www.sparkteens.com and sign up. they have amazing tipes to help with losing weight and eating more healthy. but for me what has worked the best is the 20 minute cardio work out 3 times a week. and do some type of ab work out 3 times a week. and drink lots of water. but ya check it out. its great and best part its free.

have one cheat day. honestly I would also try and eat a bit more. once you get down to about 140-145lbs is when you will need to start eating 1200-1300 cals. I would start eating about 1700-1800 cals a day. you will still lose.

Ok. Firstly don t treat a diet as one . Treat it as a healthy lifestyle. All you have to do is..Not Eat SnacksEat Low Carb Food Drink WaterExercising ( Swim or Something )Cut down desserts Or have fruits for dessert.ALWAYS drink water

just keep doing what your doing,thats pretty much what iv been doing and its worked for me, now i dont really want them anymore, exept maybe like once a fortnight.. so maybe that will happen to you ?

Buy more fruits and vegetables (fresh, frozen, canned, or dried). Buy fewer soft drinks and high-fat or high-calorie snack foods like chips, cookies, and candy. Losing ? to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.

You don t need to completely cut out sweets-- cutting down is a very good idea, and it s sounds like you re doing okay about that.The best way to lose weight is to simply eat smaller portions. And to make you less hunger, more portions though-out the day. Like instead of eating a big breakfast, lunch and dinner, eat a small portion of food, maybe 4 or 5 times a day. Or you can just eat less at breakfast, lunch, and dinner time. It all depends on your schedule really.And then don t forget the physical activity! That is a very important part in achieving a healthy weight.The whole philosophy about this method is that we are going back to the way humans naturally eat. In our fast-pased world, it s easiest just to eat fast. But when you eat fast you eat more, so stretch your stomach. If you do this enough, you will always be hungry than you should be. So, to reverse this-- A.) Eat slowly B.) Eat smaller portions (and if you eat slowly that s not that hard to do.) C.) Exercise.Easy as that! Well, okay, it s FAR from easy, but fancy diets, and pills only complicate the process. It will be tough, but being healthy is worth it in the end.I hope you the very best of luck, and hope I helped you at least a bit. Sorry if some part of my answer is confusing.And again-- Good Luck! :D

exercise 3 to 5 days a week. 3 days of lifting and 2 days of cardio (walking bike ride etc. Also make sure you take a multivitiman to get in your daily intake of nutrition. Eat meat for protein and try to eat small meals throughout the day. Also drink plenty of water. If you drink anything else good options are gatorade and v8 fusion because it has servings of fruit and vegetable but dont drink too much of eith one. Be willing to work for results and realize your body isnt going to get where you want it to be at in 24 hours. Good luck and feel free to email me if you need some encouragement!

Give yourself one day a week where you allow yourself something sweet....a bowl of ice cream, or 2 cookies...a candy bar...something like that.I recently started doing this, telling myself that on this one day, I can reward myself for my efforts. 2 weeks into it, and I dont even really miss the sweets anymore....and trust me, I have got (or used to have) a huge sweet tooth! Ive dropped 3.5 pounds in 2 weeks by doing this, plus exercise.The hardest part is getting the will power and being ready to make the lifestyle change. Once you have that down, the rest is easy. Good luck!!!

Beauty and Weight loss tips? -

I m feeling kind of ugly lately and my family is on a diet, so please help, just simple things that can help me! THANKS! 3

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it can help

well on a diet you don t have to starve yourself its not good for yourself and you will look like a skeleton. for a diet you should stick to a normal diet with not to much food but ur 3 meals and maybe a snack between lunch and dinner and you can eat cookies just not all the time and absolutely no coke or stuff thats what messes people up on diets. and beuty tips try eating fruit and stuff and it gives ur skin a slight glow to it and don t put on to much makeup cuz then u block ur natural beuty

A simple way to loose some weight is simple but cutting out soda and juice. One a day isnt so bad but if you drink 8 classes of water a day you will notice a big difference and how you feel and eventually your weight.

I need some weight loss tips!!!! Help!!!? -

I have 1 problem though, im on the depo shot and it seems impossible to lose weight once you ve gotten the shot. What can i do to lose a couple pounds?!?!?

Let s start by clarifying a couple of things:1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).2. Body fat percentage is a true indicator.3. Fat is burned by reducing overall caloric value. 4. If you burn more than you consume, you will lose fat (lower body fat percentage)5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you ve got a head start on the world. Food is fuel for the body. Once you ve accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES. Let s take these one at a time: FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You ll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you ll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you re used to eating fast food. It s also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can t build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don t forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don t fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don t forget to exercise to exponentially reap the rewards of consuming protein. CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That s right, you can t forget you are supposed to be exercising. The trick is choosing the good carbs. You ll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it s harder to lose the weight associated with them. That s why it s not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That s because, you re human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you ll get to the point where you don t even crave the bad stuff anymore.For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

I have had great results with an all natural product called Isagenix. This product is only available by distributor.If you would like more information please email me at bignlild@msn.com

It s not impossible for you to lose weight while your on the depo shot (may seem that way) Get yourself plenty of rest, drink lots of water(if your not a water fan, theres plenty of flavored waters out now), exercise at least 30 mins a day, get yourself some resistance bands while watching tv use them.. you ll be surprised at how much you ve worked out while watching your fav. program. Eat lots of fresh fruits and veggies, cut out salt and limit your soft drinks to 2 a day. No fried foods eat fish, turkey baked boiled ,broiled or steamed. If your craving something sweet grab yourself some sugar free jello or pop cicle. In no time at all youll lose weight and not gain it back because you done it the healthy way!! Best of luck to you.. Happy Holidays!!

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com

ignore her. drink a lot of water. avoid breads carbs. eat lots of fruits veggies. exercize a lot but not overboard. good luck!

don t eat!

Weight loss tips and excersizes for teens? -

diabetes is in the family as well as obesity and plz dont be rude

Lose the sugar and processed food and walk a Fast walk three times a day.Thats all you need to do dont eat crap and move

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