i need to lose weight really fast!i need to lose 10 pounds in 2 weeks..dont ask why, its a long story...but i really really need to! URGENTLY!!!i dont care if its unhealthy or anything i just need to lose it without using any pills or using anything you need to order online.are there any drinks? or tea s?anything? tips for not snacking? eating less? PLZZZZ HELPPPP its important. ANYTHINGthanks 3
Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.
Try something different for breakfast. Your cereal might be low fat, but the milk you have it with isn t! Have something slightly unusual for breakfast, such as a jacket potato. Make sure you have at least two vegetables and/or fruit. Go easy on the butter and cheese, but have a little bit. And a small portion of meat/fish or beans/eggs. This breakfast has to keep you going for at least 4 hours. Don t snack, full stop. If you get really really hungry, have some celery - raw. The taste won t be totally satisfying and will keep you from wanting to snack more often. Do not think about food between meals, keep youself busy with some exercise, which brings us on to step 3. Exercise. Every day for at least an hour, about an hour before your next meal. If you cant jog, power walk, or if you have an exercise machine, use that. Later on you can do a funner activity such as trampolining or even swimming, for about half an hour. Two and a half meals a day. Cut down your meal time, after breakfast wait a good four hours and then have something quite small for lunch - small, but filling. Later on in the day before 6pm have a meal a similar size to your breakfast meal. Don t eat five hours before going to bed. You lose the most weight in your sleep. Go to bed hungry, then check the scales the next day!
Well, I get that question a lot from many people I help. I ll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours.Second, drink lots of water- 8 glasses a day.Third, cut down on soda and switch to diet soda or even water.Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey.Sixth, do not eat within two hours before going to bed.Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week.Last, sleep at least 8 hours day. Lack of sleep makes you eat more. If you have any more questions,ASK me on MY Blog, http://bodfitness.blogspot.com/I ll answer as much as possible.Good luck.
Nothing like that. Try dancing for 45 minutes a day, every day per week. Drink 6-8 cups of water each day and eat three health meals. You re bound to lose about 5-7 pounds the first week. Try swimming too if you can t. Pills don t help you lose weight, they just curb cravings. There s nothing to do but exercise.By the way, eating less slows down your metabolism which makes you gain weight faster and easier so EAT MORE BUT HEALTHY
look up on google celebrity clense. its like lemon juice, maple syrup grade b, and some cyanne pepper. there is a recipe for it but i only lasted two days lol.
ok.. wta u need 2 do.. is start balancing carbs and proteins.. drink tons of water.. and do r body a favor.. the next time u get popcorn.. leav out the salt.. lower ur salt intake.. start eating stuff lik; a banana, choclate covered strawberries... apple slices and carmel.. anything 2 balance ur carbs..exersise regularalyu.. and keep positive.. do u plkay football?? socer? baseball? tennis?basketball?anyhting.. round ur buddies up 4 a scrimage.. it will b funn.. and u will burn serious calories...and stay away frm vitamin water.. propel.. and those drinks..they will hurt u
first of all, i know you want to loose it fast, but calm down!second, drink lots of water, and cut back on salt intake...and thats all i know :$
am eger to the answer too cuz i need to lose 10 pounds in two weeks
Below are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to
Well... if you really want to lose it then use the General Motors: Weight Loss Diet Program This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition. During the first seven days you must abstain from all alcoholYou must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach. G.M. S Wonder Soup The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup. 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. Additional Comments Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you. Beverages you may consume while on the program : Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven. How and Why It Works Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature s perfect food. They provide everything you could possibly want to sustain life except total balance and variety. Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four. Day Four, bananas, milk and soup sound the strangest and least desirable. You re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go. Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five quarter ponders . Do not feel you have to eat all this beef. You must eat the six tomatoes. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it. 98% of the people who go on it gain it back though.. but if you re really desperate, go for it.
