How to lose weight being a vegetarian? How much to exercise? What to eat? (in college)? -

I m looking to lose weight in the chest and belly fat!!!

Eat fewer fattening nuts and also cut back on bread, cereals, pasta, rice, sweet potatoes and common potatoes. You could eat more fruit and vegetables.

How to lose weight in butt and thigh areas? -

I have a problem with losing fat in my butt and thigh area. I need exercise tips on how to do it.

Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

The best way to lose weight in your thighs and butt is by SWIMMING. I have lost quite a few pounds when i swim. It reduces a lot of fat in that area. u can also combine it with cycling, walking and jogging. Thats thebest excercise to lose weight and tone up your body. Swim at least 3 to 4 days a week and u r in shape. All the best.

Lots of lunges. It was the best thing I ever did for my rear end. Hold a 2 to 5 lb weight in each hand and take large steps forward dipping low with your knee. make sure to keep your hips back. and use good posture.

How to lose weight in 12 hours? -

i REALLY need to lose weight in like 12 hours, just as much as possible...should i like not drink and pee alot or like make myself throw up? HELP!

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

You should give this product a shot. It s called Acai Berry and it s new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won t regret it!

you can lose weight in 12 hours only with yoga or continous jogging consuming very light food

well take this water pill.it makes you lose your water weight temporarily.about 4-5lbs in one day.

It is impossiblehttp://www.liveonnetwork.comhttp://homehealthcareclassifieds.com

.

drink alot of water,,, = if u must eat eat LIGHT and liike... excersize ur boooty off

How to lose weight fast at home? -

i m turning 13 in 3 1/2 months. and i want to look great for my party, and this boy i like! i need to know what kind of exersize i can do that doesn t mean going to the gym!

make a plan here is mine mon:10 sit ups Tues:run to the mail box and back wed:35 squats th:12 SIT UPS fri:RUN TO the mail box and back weekend nothing

RIDE A BIKE.

Do you have a skipping rope? Skipping is good.Jogging on the spot, sit ups? Anything really that increases your heart rate, make sure you do this for a minimum of 20 minutes =)

How to lose weight quick? -

Hi....How has anyone lost weight quickly and healthy? I am 200 pounds and want to lose thirty pounds by Christmas....I do not eat meat so Atkins is out. I am otherwise open for guidance and also willing to exercise appropraite for my size which is too big!!! I can walkl and do gentle aerobics...please advise!! Thanks.

I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTHWERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT S SPECIFIC NEEDS. James D AdamoThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O. FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoliThe appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-__ Type A. FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineappleThe first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-__ Type B. FOODS ENCOURAGEWEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggsThe assimilator, adapting to new climates and the mingling of populations; representing nature s quest for a more balanced force between the tensions of the mind and the demands of the immune system.Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.__ Type AB. FOODS ENCOURAGE WEIGHT GAIN Red meat

Well, it s not too smart to lose weight quickly. It can easily be gained back... a healthy rate is considered 1-3 lbs a week...Either way you decide to go, I hope this helpsYour Basal Metabolic Rate (BMR) is the calories burned by your body on idle . This is the minimum amount of energy needed by the body at rest in the fasting state. This includes the body functions such as circulation, breathing, generating body heat, transmitting messages to the brain, cellular metabolism, and the production of body chemicals.A simple way to determine your BMR is using the basic rule of ten . Multiply your weight by the number 10 and this is your BMR. For example a person weighing 150 pounds would have a BMR of 1500 calories. (150 x 10 = 1500).This BMR number is about 60% of your total calorie needs for the day. The digestion and absorption of nutrients makes up 10% and the other 30% comes from your physical activity. This includes anything from blinking your eyes, getting dressed, washing the car, to running a marathon. For example, a person weighing 150 pounds would need:Basal Metabolism��������... 60%������.1500 caloriesDigestion and Absorption��...10%������ 250 caloriesPhysical Activity����������.... 30%������ 750 calories------------------------------...Energy use for the day����. 100%������.2500 caloriesTherefore to lose weight, one needs to consume fewer calories than are needed each day.Basically, you create a deficit of calories in 2 (or 3) different ways:Eating Less Calories than you Burn each Day.Eat anything less than what you use each day (1500 cal BMR, 250 cal digestion= 1750), consistently, and you will lose weight. So, if you eat 1200 on this day (a 550 calorie deficit), and all week long like this, you will lose 1 pound (3500 calories) in about a week.Exercising MoreKeep your caloric intake the same (1750) and create your deficit by burning extra calories. So, if you burned 500 calories through exercise alone, you will still lose 1 pound in about a week.A Combination of Both Diet and ExerciseThis is the most effective way to lose weight and keep it off.Say you cut your calories by 300 and burn 250 calories with exercise. There is your 550 calorie deficit��with much less deprivation and work.You could speed it up by cutting more calories and exercising more��whatever works best for you. Some people hate to diet, others hate to exercise, so maybe you��ll do more or less of either one.Of course, the example above was just for simplicity. You can cut any number of calories from your diet (more or less than the 500 in the example) and you can burn more or less than the example illustrates. As long as you are consistent, your deficit will add up over time��and you��ll slim down.

It is feasible to lose weight fast but you should be realistic and accept that if you lose weight fast then you will inevitably put it all back on again just as fast. I lost 10 pounds for the last month when I had a wedding to attend, and I did it by following the tips and tricks given on the web resource in the box below.

How to lose weight naturally? -

im going on holiday in 2 weeks to greece how can i lose weight ..in that time x

Obviously, eat less junk and eat healthy.Exercise as much as you can and drink 8 glasses of water a day.2 weeks isn t long enough to notice any weight loss as the first week you will be losing water not fat. Good luck and have a nice holiday :)

Hi To decreas weight---------------------------U can lose weight by eating oats.3 spoon of Oats+1spoon sugar+water(Dont use milk for oats)Boil for 2 minutes and have as breakfast.Marwa Oats reduce fat fastly or try other local oatsHot water+lemon+honey also reduce weight.Drink Hot water with hot daily 5 times atleast and drink normal water 2 litre.it has to be somewhat hot then only effective not too much hotEat beetroot,beans,carrot,pineapples regularly.it will dissolves d fatFish,chapati with onion,wheat productsNo curd.To increase ur weight---------------------------------Milk+dates honey syrupEggMilk and milk sweetsCurdButterBananaGrapesDhal rice with gheeMeat than chickenFried PotatoAll u need is.Do it regular.Avoid lazinessI hope this will help u.Soniya jaraika

You can lose weight if you tried right method. I tried many method, but could not lose weight. I found the best method that works just amazing for anyone. I lost my weight easy using this diet method. You need to have look right info that works. I lost 16 pounds after 5 weeks with this diet method. I highly recommend you. You can find more info here http://xrl.us/bezx3b

Eat sensibly at set times and exercise as much as you can.Carry it on while your on holiday going for salad options at meal times and not kebabs and booze etc.

Its possible to lose weight 9lbs in 11 days which i did by no dieting,no pills,no exercise just by doing calorie shifting

force yourself to go jogging

I need to lose weight in my stomach amp; waist, any advice? -

I most definitely gained the freshman 15, except I gained 15 both my first and second year. Most of my extra weight is in my stomach and waist. Any tips on how to lose weight?

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

In my case, throughout the week my diet consists of only these items, 1% fat milk, organic(complex carb.) cereal, banana, orange juice, hard boiled egg whites, hummus(chick peas), whole wheat toast, apple, whole wheat wraps, tuna, grilled chicken, celery, onions, different peppers(some have high sodium), mixed greens lettuce, scallions, natural peanut butter, whole wheat crackers, Mixed berries(blueberry, blackberry, rasberry), spinach, fat free yogurt, cucumbers, tomatoes, parsley, raw carrots, raw broccoli, ginger, garlic, black beans, brown rice, sunflower seeds, almonds, walnuts, any other fruits or veggies, lemon juice is good, kiwi, grapefruit (excellent for weight loss), olive oil, salmon, some green tea and whey protein post workout.Somewhat expensive for a college student, but I did it while I was in college (just didn t spend money at the bars). 2000 calories a day/ 3 meals, 2 snacks. Hardcore workouts - Add extra meal and extra 400 calories. Everyday - Bicycle crunches leg lifts.If you are losing more than 1-2 lbs. a week, than you will gain it back guaranteed. Do it healthy and the right way and you will feel great.

I would suggest you visit here first. Thank me if you found it useful :) www.icety.info/reduceweightnow www.icety.info/makehealthy

I am 5ft 3 and I weight 99 lbs, yes very light i know, I have been skinny my whole life, so I wouldn t know how to lode weight but i do know how to maintain a healthy weight, I also exercise 5 to 6 times a week, I am trying to build muscle currently, I already eat healthy, I will never again eat a hamburger let me tell you that straigght out,Also if you want to loose weight and tone your body, you must do some light weight training, I would recommend the treadmill at 7%incline for 20 minutes at a time, then some light weight training 5 pounds in each hand up down up and down. Also drink lots of water. Also try to avoid greasy fat food, substitute your diet with more salads and thigns with lots of nutrients, when you have eggs, take out the yellow part, that has the cholesterol, and maybe try soyjoy, eat those instead of chips or something, itschaep, healthy and it gives great energy, For me it works really good, i eat it before I go to the gym and its great.So I am not a doctor but that s what I reccomend!!For cellulite you can try toning it by using high inclines on the treadmill, at 3.9 or 3.5 mph otherwise umm if you want to take pills...you go do that..The primary way diet pills work is to suppress a person s appetite.Some of these products claim that they burn fat ; others claim they don t even let fat develop. Don t be fooled. Remember that just because it s in the media �� say, in a magazine ad �� doesn t mean that it s true.Diet pills can be dangerous, ineffective, and even addictive. They may cause headaches, heart palpitations, drowsiness, anxiety, a rapid pulse rate, sleep problems, or dehydration. Taking diuretics increases the amount of urine a person excretes. Both basically rid the body of fluids, not fat, which, as you know, does not produce permanent weight loss.Laxatives are dangerous because they speed up the digestive process, which reduces the absorption of vitamins, minerals, and other nutrients, leaving you weak and dehydrated. They also can cause abdominal pain, nausea, and diarrhea. Diuretics also are dangerous because as they re ridding the body of fluids (as well as nutrients; specifically, potassium), they can cause dehydration and bloating, which actually will make a person feel fatter.Though these methods may seem like a sure-fire way to lose weight, they are both very dangerous. Your body will lack the nutrients it needs to provide energy, so the body looks internally for energy. Your body may start to use stored fat and release a high amount of it into the blood, which may cause nausea, vomiting, abdominal pain, confusion, and eventually may lead to death.?Eat low-fat and fat-free foods and beverages that are also low in calories.?Avoid fried foods, and eat broiled, baked, poached, and steamed foods instead.?Keep low-calorie, ready-to-eat foods handy for snacking.?Limit salt and sugar intake.?Drink lots of water.Be physically active?Get at least 60 minutes of physical activity every day.?Do more vigorous physical activity, like aerobics or running.Keep a food and activity journal if your really seriousf you need to gain weight because you are underweight or because you want to gain weight for athletic reasons, such as football or wrestling, you should first consult your doctor.A doctor can help you decide how much weight you need to gain and help you develop a plan to do so. Most likely, the following are some of the tips your doctor will provide for healthy weight gainEat foods high in complex carbohydrates, such as breads, pasta, cereal, and potatoes.?Eat more fruits and vegetables.?Eat more low-fat dairy products, like milk, yogurt, and cheese.?Eat larger portions of lean meat, poultry, fish, eggs, and nuts.Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squee

How to lose weight? -

i weight like 130-135 pounds and i dont like it. i can barely fit into my clothes anymore and i want to go down to at least 95 but it has to be b4 march i need help!

Eat less calories than you burn and chose your calories well.

You will find the solution herehttp://www.clickboothlnk.com/e/?enc=dxko��

if u r over 13 then being 130 is a good HEALTHY weight.being 95pounds is waay too unhealthy.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.