Healthy weight loss? -

I am 16 years old, 5 3 and weigh 185 lbs. I was wondering if there was a healthy (and cheap way) to lose about 40 lbs before summer hit. I am going away for some weeks and would like to be healthier and fitter.

Do cardio exercises. Try to make good choices when choosing what to eat!Stay away from fast foods and unhealthy snacks. For snacks, try fruit and raw veggies. Reduce the amount you eat. Drink lots of water and stay active.Good Luck!

Avoid carbs that take a long time to break down - pastas that are not whole grain, white bread (darker the better and richer in nutrients but don t go too Atkin s dietish.), potatoes (starches.) Protein form meat is not necessarily a bad thing. Excercise and concentrate on getting your heart rate going, getting a good sweat and not lifting eith too many weights. Do not eat late - this is a killer. Replace sugary snacks with fruit. Cut down on cheese too. Stay active. Just walking a bit everyday burns calories. Don t starve yourself, just trim away unnecessary foods and bad eating habits. Above all else enjoy life. It s been documented that happy people are more responsive to physcial training.

Try to get equal amounts of you vitaminsFor example try to get Vitamin C naturally by eating an orange or a tangerine, if you don t have any, go with Orange Juice (Get the pulp brand its MUCH healthier)To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, BroccolliFiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workoutTry doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.NO PILLSAchieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps!

just exercise and you should try get a personal trainer for more motivation. and just put a picture of a women, with the figure you got inya mind on ya wall. and just eat healthy and do loads of exercise

Has anyone tried these weight loss products? -

Has anyone tried either of these?http://ultralean2.secureonlineorder1.com��https://www.acaiberrysupreme.com/checkou��if you have do they work?and can you find them in any store such as Walmart ect?

if your going to use pills or some other diet system use something that s been around for awhile. slim fast has been around for over 30years. hydroxycut has been around for awhile too.you can find new products like the ones you mentioned at rite aid and walgreens

Can i suggest something? forget the pills and forget suppliments. people at my gym SWEAR BY the program on heavymotivation.com its 30 bucks for a lifetime membership from what I see and people I know insist it works. go all natural.

well: no I Hasn t tried Diet Fitness any way there isan better choice that Answers Health also very importantwith Nutritional Food Groups will have Calorie Counter andHelps along towards Planning Complete those 3 Square Meals per day

No i didn t try all these. I followed some strategies and they worked for me. So I recommend them to all. Use the following link to know about the strategies. br a herf=�� http://www.obesityweightlosssurgery.com/�� know more, click here /a

I have an under active thyroid. what foods do you recomend for weight loss and energy as i have a physical job -

i`m 16stone,13pounds. 6ft tall. what is considered healthy weight loss over a week. i will be exercising 4 times a week.

if you start exercising, your thyroid will begin to work properly, increasing your metabolism

Once you are on the correct dose of levothyroxine you are no different from anyone else! You need to watch your calorie intake and take no less than 30 minutes of vigorous exercise 5 days a week.

aim for a half to 1 pound per week ... avoid dairy ... drink plenty of water - it is a good idea to have a glass by your bed and chug it when you first wake up, then give yourself 20 minutes or so before eating breakfast - if you are taking thyroid meds, take it with the water in the morning and wait at least an hour before you eat breakfast, but not more than 2 hours ... eat 4 to 6 250cal-350 calorie meals per day ... don t gorge yourself ... eating whole citrus seems to help boost my metabolism (orange segments, etc.) just don t overdo the sugar ... lots of crunchy veggies and lean meats are good, too ... avoid eating after 7-7:30pm and go for a 20 minute walk after dinner ...good luck!!

I have an underactive thyroid (hypothyroidism) as well. Weight loss varies from person to person, but most dieticians will tell you that healthy weight loss is between .5 - 2 pounds per week.If you aren t seening results with your exercise and a proper diet, I urge you go to see an endocrinologist, so that you can have your thyroid analyzed and perhaps learn about medications that can help your thyroid work at a normal rate.Good luck!Ps... people who say that your thyroid will fix itself when you start exercising are wrong. I was on a strict diet and worked out 3x/week with a personal trainer, and still didn t lose any weight over the course of a month. As my doctor put it, Your metabolism is so slow, you d have to be Superman to lose any weight!

What is the fastest rate of healthy weight loss? -

Two pounds (or 1 kilogram) of weight loss a week is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.Eventually, the fast weight loss will slow to a complete stop as your body slows your metabolism to prevent you from starving to deathThis following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.Good luck and all the best with your weight loss goals

Most say about a pound or two per week. Faster than that, you get undernourished, tired, hungry, etc, and put yourself at greater risk for rebound eating and weight gain.Weight loss isn t something you do once. It has to be a lifestyle change, with increased exercise and decreased caloric intake for the rest of one s life.DK

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/

For the last 3 months I have been able to lose weight successfully.I was referred a weight loss program by a doctor at my hospital.Take a look at it, I didn t regret it, So won t You: http://KillWeight.info

More than two or three pounds a week is dangerous. It can lead to kidney or liver damage. Diet and exercise can do two pounds a week, but it needs about two hours of exercise per day.

I lose about 3 or 4 pounds a week.

Lossing weight? -

I am 5 10 and weigh 168 pounds. I started my weight loss program back in december and have lost 20 pounds already, but i am at a point now to where i cant loss weight. I quit drinking any drinks with sugar, so that means only water and a little milk in the morning for me. I also cut back on fast food and sweets. I began become more active outside and i believe that with the cutting back on sugars has got me to the point i am at now, but i still look fat. I mean i cant really tell i have lost 20 pounds. I want to know how to tone up, or if i continue my regular activity and maybe run 5-7 miles a week, will that be enough to get my muscles showing. I know resistance training is the best bet, but i live in a small town so no health club for me. Need help its almost summer and i have been very commited to this change, i mean the numbers dont lie i have lost 20 pounds. I need something extra to get me over the hump ????

You can resistance train at home using your body weight, push ups, pull ups, etc. These exerrcizes really can build your body up. Take a look at some millitary peoples bodies, push ups are very good.

You have not lost any more weight because you re not supposed to. Your weight is fine. Let your poor body be.

m

am trying but it is not working

healthy food

up your cardio working out...in a different way, your body can get used to a work out routine, and everyone hits a hump...be patient. muscle weighs more then fat, so don t necessarily rely on a scale if you are shaping up...sounds like you are in a perfect range at 5 10 and 168...

Are diets good for football players? -

im currently doing a weight loss program, trying to get in better shape. im 6 3 287. and was wondering if im doing it right. I dont want to make people like wow! he lost so much weight! i dont want that, i want to go down to 265 but i want proper work out and make sure i dont shrink because i am doing football next year and right tackle is my position. Please give me some suggestions and please be positive.

i think you should lose your weight to abought 180 lb or so and build lots of muscle because more fit being around the 180 lb zone .

How do I lose weight? -

i want to lose 20 pounds or so before school starts for me...(School starts August 29th) and was wondering how to do so without going on a weight loss program. Can anyone help me? Thanks!

Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

exercise and dont eat junk

ok...i think u should buy of these:http://images.google.com/imgres?imgurl=h��its a trike.its like a scooter but u don t have to push u just kinda swerve from side to side u know??? I ve heard it works cause it works your whole body! My friend went from a size 10 down to a size 4 in just 3-4 months!

There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life.It is better to eat differently. See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat. Cure your weight problem and be thin for life.http://www.phifoundation.org

Unfortunately the only way to lose weight is to eat properly and exercise. There is no quick fix