Weight Loss tips? For Rapid Weight loss.? -

I need to lose about 60lbs, and I want to get started on it. It sucks cuz its the holiday season but whats a good way??I don t want it to take forever...kinda would like to drop it fast...

HAHAHAHA nope. Not going to happen. You could lose 20-25 a month if you went at it perfectly but that is nearly impossible unless you have been doing it for long enough to know what is good and bad. to be 60 pounds overweight there are countless things you have been doing wrong which means tons of habbits thatcan be corrected to get where you want. The one drop weight fast tha only experienced body builders use is not an option for you. But part of it is ketosis do some research on it. Def the fastest way to drop weight in 2 weeks but should only be done for 2 weeks. DO it with a multi vitamin proper food calcium and tons of water and it s worked for me. But like I said that should be your last option. honestly do your own research there is too much info on the web to waste your time here

You can t really drop 60 pounds too quickly. It is unsafe, and you can jeopardize your health if you do so. To lose that much weight, it takes months. Usually losing a pound a week or two is healthy. Try taking a class or go to a gym. They have all sorts of info about dieting and weight management. Pretty much exercise three times a week for about an hour and eat healthy foods. This is pretty much the safest way to lose the pounds.

the most essential things for losing weight are exercise and diet..try to do some exercise such as walking or jogging for 30mins.. or some sports for 40-60minto maintain a good diet.. or to know how many calories you need to lose a certain weight.. go to..: http://howmanycaloriesshouldieat.blogspot.com/and to find which food contains how much calories go to this site: http://caloriecount.about.com/in the second site you can find how much calories one food contain and also how many calories u burn by any exercise..try it out.. itz easy.. i am also trying it.. and i think.. it is working for me.. n itz more easier if u do some exercises.. :).. i wish these sites will help u.. take care.. best of luck :))

Fast weight loss tips!? -

Do any of you now how to loose fast weight? And by fast I mean like a week, lol?

I was recommended to try the Shifting Calories Method, if allow you to lead you life in the normal way and lose way in a health way.I follow the method and I got 10lbs lose in 2 weeks without much sacrifice my diet. You can control how much you want to lose by following the method and not changing your lifestyle too muchRead the review herehttp://www.squidoo.com/lose-weight-metho��

You can not honestly think that there is a fast weight lost anything. The so called diet pills, are not safe. No, it is best to lose the weight thru making healthier food choices and exercising. Drinking lots of water.

Try this http://www.applepatchdiet.com/a/ss46010/ It really worked for me

dance merengue , salsa and regeaton every day drink plenty of water,it also depends on how much weight you want to loose

low carb, 20 or less carbs a day and you can lose up to 10 lbs in a week

Running!! But it will take a while, yu ll notice u will tone up the first few weeks then you will drop the weight really quick but im tlkin about doing at least 5 miles a day.

There is no such thing as fast weight loss. If you starve yourself, lessen food intake beyond the calories required to sustain your body, you may lose the weight and do irrepairable harm to your system.

I need some weightloss advice? -

its so hard for me to lose weight!!!! i ve been trying so hard but nothing seems to be working for me!!!! i need some weight loss tips that will help me lose weight fast!!! at least 40 lbs in like a month is what im trying for.

don t count on 40lbs in a month. At MOST possibly 10-15 which is still a lot of weight. You can tone up a lot to make it look like you lost more than that though. Do you know what I mean? I mean..someone can lose 15lbs and they can make it look like 25 by toning up areas.

40 lbs in a month is a ton of weight, but do a lot of cardio and try to eat healthier!!just limit yourself on what you eat!good luck!

you could lose like 50 if you really self dicipline your self this diet REALLLY worked for me i lost 40 pounds in like 24 days do your best! http://www.buzzle.com/articles/master-cl�� OH and where it says like 2 tble spoons of lemon juice thats wrong you need half a lemon and you have to drink about 10 glasses a day if your serious do it for 11 days first and youll lose 20 - 22 pounds and dont eat in between the lemon will full your stomach you can drink water in between it might taste awful first but youll get use to it hold your nose and drink it if you have to

40 pounds in a month? Dream on. Completely unrealistic and shortsighted.

Weight loss? -

by next summer i want to be about 125-130 lbs. i m 15 and about 180lbs. i want to do it like real healthy so i can actually keep it off unlike fad diets. weight loss tips, healthy alternatives, exercise routines, etc would be greatly appreciated !

One thing that I know for a fact will help you is to eat some water based fruit in the morning with a small bottle of water. Wait about 20 minutes and eat a healthy breakfast. The water based foods will help to speed up your metabolism which will help you body burn fat.

You should first try eating healthy food and make sure you eat breakfast, like fruit, and milk. Make sure you eat 3 meals a day plus snacks cuz this will increase your metabolism. When eating meals, try more green vegatables. Example like if you have meat and potatoes, limit those to lean meats like turkey or chicken, avoid red meat. Then distribute the plate into quarters. If you have one quarter meat, one quarter potatoes, then the other 2 quarter (half) should be green veggies. So try eating small meals, not huge portions. And most of all DRINK PLENTY OF WATER!!!! If you drink a glass of ICE COLD WATER before bed, it will also help increase your metabolism. Cut down on sugars. If you replace junk such as candy chips and soda with apples oranges etc. you will be surprised how well this will help you. My friend she eats cookies and candy all of the time, but when she replaced it with nutricious snacks, she lost 6 pounds in a week. And also try going for a brisk 45 minute walk everyday. GOOD LUCK!!!!!

Its good to see your not falling for any fad diet/ weight loss pill scam.I always teach that you need to have your focus toward health, not weight loss. Your weight loss will be a by product of making your body healthy both inside and out.There is a free 5 part e course you can download that gives you five principle to help you get the weight off. Many have said they find it useful. You can download it by clicking below

well just eat healthy, lots of greens and not so much sugar / trans fats. cut off any sweets like candy or treats completely. Lots of protein is good, just try to cook any meats as lean as possible, and if you use grease you have to drain / blot it to get rid of as much oils as possible. start going for jogs and doing sit-ups and push-ups (girl push-ups to start off if you cant do regular ones) and dont give up on yourself!

Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you get where you want to be. http://coachtu.wordpress.com/

I am trying to help my lady freind who is a 49 year old quadriplegic lose weight -

i cant find anything, online. she swears she cant loseweight beacause she is a quad. i know this is untrue. i used to be married to someone in a wheelchair. he lost weight, with unhealthy practices. ones i wont reccomend to her and she wouldnt take, anyway. i am looking fior healthy weight loss tips for her. she eats about 900 calories a day simply beacause she cant afford to eat more. unfortunately, sometimes people buy her food, or she splurges at the begginning of the month, and beacause her body is adapted to 900 calories a day, she gains rapidly. i am able to donate 50 a month to her, in addition to her 100. can anyone help me with tips?

It sounds like she s on some meds that cause the weight gain, and/or the difficulty to lose weight. Is that true? It can be so frustrating, so she has to decide what s more important to her. Her weight, or the medication. It s probably the medication. 900 calories is so little! Tell her to just enjoy the way the meds make her feel and not to worry about the weight. Just have her do any exercise that s possible.You re a good friend. Here s a star for you.Bless you and your friend. :)

I need weight loss tips? -

so, i am trying to loss weight and get in shaoe,the problem is that i cant run at all, i have a VERY bab foot. and i cant run, sometimes i can barely walk.I need some good weight loss tips.please and thank you :]

Check out my blog.It will be all about my attempt to lose weight and the difficulties I face while trying to lose weight.http://www.xanga.com/iwillbethinforsumme��

My Ten Tips for Losing Weight1. get plenty of sleep2. exercise in ANY way you can, even if that means waving your arms around for 20 min, seriously every little bit of motion helps. Do anything you can, sometimes you ve got to do things even when you don t feel up to it as well, but it usually gets better. 3. drink plenty of water4. cut out sugars, if you have a craving for junk food-heres what i find can really work- try replacing junk foods with healthier foods that have the same effect. For example, i was always craving cake and pastries, but then i found these vanilla nutrigrain bars and taking small bites and enjoying them i got the texture and taste of pastry.5. take small bites and enjoy each bite, it will help you to stop when you are full 6. DON T EAT EXCESSIVELY! only eat when you are hungry and only eat until you are just nourished enough to have energy for the day. 7. eat small portions throughout the day rather than a few big meals, i ve heard this works for a lot of people8. get some protein in your diet, a decent amount9. THE BIGGEST RULE - the main thing to live by is you must eat less calories than you burn off. If you burn more calories than you eat, you will lose weight. Simple as that. Its the BIG SECRET to weight loss. =] 10. Focus on being healthy. Your body will even things out if you do. GOOD LUCK!!! ps. try getting some support, join a support group or try and get family and friends to help you, maybe even join in. This will keep you motivated and feeling a lot better. Again, good luck! =]

To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

HEALTHY Weight loss tips that work.? -

I would like simple tips to lose some weight. My mom wont let me take diet pills, I dont think I want to anyways because they arn t very healthy for you. I generally eat pretty healthy natrualy. I dont excersize, but I do alot of work including yard work I train horses So I generally work my body quite often. I weigh 145 ish more or less I am 5 4. I dont really know how much I would like to lose because I dont want to be too thin, but I would like to look alittl emore healthy. But I would like to lose about 10 -15 pounds. any help or tips?thanks

hey,Your mum is smart, diet pills are not often the best idea.You really do not sound like you are overweight and you get a good amount of exercise in a day, but what you do need is to tone up and keep fit and flexible.What you can do is to maintan your body so that you will not gain weight. I d personally suggest Yoga. You need only a few minutes in a day and if you practice it regularly , it ll kepp you healthy and flexible in addition to making your body flexible. It also helps one emotionally. It s calming. I do mine from www.zendle.com, you can probably give it a try.

Hello,You do not sound that overweight to me.I was in a similar situation not too long ago. I needed to lose some weight for the summer.I tried almost every weight loss program under the sun, and nothing seemed to work.Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.http://www.honestweightlossreview.comGood Luck,-Danny