How to lose weight on ur hips? -

Im 5ft 7 and i eat alot but gain no weight, i want to lose weight on my hips because there kinda big and they bug me, i have big hips as it is and id like to lose weight around my hips so that my hips don t look as big as they are but find it hard with my belly being flat, can someone help me on how to lose this weight and what to eat daily?

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life�� Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That��s the only purpose that they serve as far as I can see.

Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

exercise

How to lose weight fast then build muscle? -

im 14 and overweight. im 5 10 and 190 pounds. i was wondering how to slim down quick before school starts and then after i lose the weight how to build up muscle

There are a few factors you need to look at when losing weight effectively:Diet, weight training, cardiovascular training, sleepI will briefly address each of these topics.Diet - When I say diet , I am addressing your eating habits; it s important you don t get into the whole hype about losing weight just based on what you eat. If you want to lose weight, make sure your daily caloric intake is within reasonable limits, don t eat badly, cut out the sugar drinks (even orange juice, for example, is high in sugar). Adding in daily multivitamin pills and omega 3-6-9 pills into your daily routine wouldn t be a bad idea. Getting enough protein in your diet is also important. Finally I just want to remind you that breakfast is important, and don t make it habit of just having a sugary bowl of cereal. Skim milk is also a nice alternative to 2% or 1% milk (if you like skim).Weight Training - Fat can be lost simultaneously as muscle is gained. And this is very effective. Your metabolism is based on many things, and muscle is part of that. If you start losing fat based on cardiovascular activity alone - alongside healthy eating of course - you will lose weight, but that may not be enough. When you diet exercise, but don t incorporate some weight training, some of the weight you will lose will include muscle mass. By weight training regularly every week, you will help yourself keep your metabolism up and lose weight quicker (2-3 times a week if you don t like it, or 4-5 times a week if you have a good plan set up). In addition to all of this, you will look better due to having more muscle (an example would be that having stronger abdominal muscles helps keep your stomach fat from drooping as much, making your stomach look trimmer, not bigger).Cardiovascular Training - You can do this after lifting weights, or on days you don t lift weights. It s just good for you. You want to go on walks and be active, but also do some cardiovascular training that raises your heart rate to a high enough amount that you are really getting a workout; don t just stick to only walking (that won t do everything you need for you).Sleep - Just get your recommended amount of sleep every night. 8 hours should be sufficient, but the usual amount is 7-10. Just go to bed at a good time, wake up at a good time, and you re set here.In conclusion, you should read up on some free fitness articles and get to know more about weight training, cardio, and diet. There s no need to pay for anything (the websites, books, and otherwise asking for $$$ won t help you any more than free internet resources, no matter what they promise). Just remember that you should be focusing on a healthy routine, rather than doing everything quickly. You shouldn t attempt to lose fat quickly, then expect to gain muscle after the fact and not gain a ton of fat back. You need to lose fat, gain muscle, and become more fit altogether, for the stage you re at right now.

You should really focus on a setting up a good moderate-intense cardio program. Commit yourself to 3x/week and at least 30 min duration each time.

tredmile run fast than walk this will increse the amout of caloris u burn