I need to lose weight fast and i want it to be healthy? -

i know loseing a lot of weight isnt healthy but i need to lose it fast

Simple - you can t. Sorry, don t want to rain on your parade but you CANNOT lose weight fast and healthily. If you lose it too fast it is bad for you AND the faster you lose it the more likely you are to just put it back on again. the reason is that your body has certain in-built homeostatic functions that try to maintain statsis. You need to severly over-ride these functions to lose wieght fast. So, when you stop starving yourself (or whatever) your metabolism is so slow that every single morsel just puts on weight. You ll hear it over and over agian because it s true: the best way to lose weight and the only way to keep it off is: small, low-calory, well balanced meals (up to 6 SMALL meals a day) combined with moderate exercise and drink plenty water.Think if a thin guy proposed to pick up as much weight as you want to lose as fast you want to lose it. It d probably kill him, right? Be gentle on yourself, take the long view and think HEALTHY, not thin.

Go to gym. Run as much as you can.

are u gonna loose weight for girls, believe me they aren t worthy for that.

dont eat, what a dumb question. why do you think we get fat? because we eat too much. So not eating will make us skinny. get the picture?

you don t gain weight fast and it doesn t come off fast. rapid weight loss results in major losses of lean body mass.

Like always1. Drink Lots of water2. Eat Fruit/Veg3. Take a walk now and again4.Eat smaller portions5. Stop Junk Food6. Stop all oily foods(rather bake or grill)Good luck

there is no way to lose weight fast and have it be healthy. It took time to put it on and it takes time to take it off.

I ve tried this thing called mesolypo. I lost 4kg in 4 days, and they have a pill, to make all yer oil in your food etc, out when you re poo poo.. no side effect, all the models and actress do it here, its not that ex compare to the liposucktion, and no side effect at all...diet also effective, cut down your crabs, and sugar...

easyswimming1 hour minimum a day, 6 days a weekthe most effective exercise as it involves every single muscle...oh, and cut the grease while you re at itdon t forget your sunblock!(^_^)

How to lose weight fast but health. home remedies? -

ok so we re going to the beach in 3 weeks, it was randomly planed. and I REALLY want to lose weight quickly buuut I dont have the time to exercise lame excuse I know but I really dont. I just want to lose as much as I can but in a some what health way ya know? I dont want to puke myself or anything. are their home remedies or something thats worked for you guys?

I am very pleased that I have lost about 12lbs in two weeks.This one needs dedication... I mean its not easy, but it did work. I ll be honest with you, I did feel a little hungy at most times, well as the saying goes no pain, no gain . I did not eat any rice, any kind of pasta, or junk food at all. I just stick with fruits in the morning like a banana or apple, salad with a few toppings and dressing at lunch, baked fish or lean meat any kind (small portion) with veggies on dinner.Limit your food intake specially at night. Sorry but no other faster way to lose weight but through exercise. Without exsercise you will lose wight but not that fast. My advise is go to the gym at night time (at least 1 hr of jogging). Drink a lot of water. For me I felt healthy with no problems. I also drink multi vitamins. Do not do this if you already have problems with your health. like high blood pressure, heart problems, or diabetes. Good Luck!!

You might want to try a very popular folk concoction - honey and cinnamon for losing weight. Many people have found it helpful. Instructions: 1. Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. 2. Stir and cover for half an hour. 3. Filter away any big particles and add a teaspoon of honey. 4. Take it in the morning with an empty stomach about half an hour before breakfast. Repeat for a few weeks to see results.

hi, it help s you lose 5% of your body weight in 6 weeks...hope it helps you...http://track.moreniche.com/hit.php?w=158005 s=147I have not tried it but my sister has - she melted away 17 pounds so maybe this help....

if you worry about loosing weight because you need to wear a swimsuit, why not pick a piece that looks nice on you in your current form?

Here is a blog where you will find all types of WEIGHT LOSS RELATED tips which i think may help you.So, Have a look:http://www.tiny9.com/u/weightlosstips

The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there s a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU��To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

Can I lose weight fast only doing cardio (HIIT)? -

I ve been running alot lately doing mostly HIIT. I was wondering if I can lose weight fast and effectively on a diet doing only HIIT 3-4 days a week? I don t have a gym membership so this is all I can really do at the moment

the diet ultimately determines the level of body fat. performing HIIT with a poor diet will result in minimal results. you need to follow a low GI diet that s high in protein. I ve found that most people have good success with isocaloric diets, which are 33% protein, 33% carbs and 33% fats.you only want to perform HIIT every other day. when you exercise at maximum levels of intensity the central nervous system (CNS) is heavy taxed. it takes the CNS longer to recover from high intensity exercise than does skeletal muscle.

You CAN lose weight, and you can probably lose a few pounds quickly, although you shouldn t be tricked by your water weight loss at first. Also, although cardio is good fitness and exercise you can utilize your time much better by quick INTENSE workouts. Nutrition is also healthy and there is even a way to trick your body into losing more weight, if you apply the technique correctly. Just like a previous answer stated you will definitely be able to use your own weight and god given gravity to exercise as well. There are lists online showing you these techniques. For a little more information on losing weight fast you should check out this attached blog! Good question!http://warpweightloss.blogspot.com/

It s different with each person. One thing you can do with out a gym is weight training (using your body weight). Such as push-ups, pull-ups, bi s tri s (using milk jugs filled with sand or water), squats, legs, ab s (you can buy the Ab Lounge at Walmart, it works to).

YES. Ive tried it.

If you eat properly, and try to stay away from carbs.. then you will do awsome!