How can i lose weight??? -

does anybody have any weight loss tips?

To maintain a healthy lifestyle get in shape try this:Try making small changes, if you really love a certain food that is ok, just cut down your portions, you don t need to deprive yourself to be healthy.As for your overall diet try to cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain high in fiber, also eat your veggies drink lots of water. Also lean calcium products such as yogurt, low fat milk cheese fill up with low calories high nutrition content. Cut out saturated monosaturated fats excess sugarFor snacks I eat a lot of fruit veggies as snacks, baby carrots, snap peas, grape tomatoes, grapes, berries, peaches. I also love the Flat Earth veggie fruit chips, Quaker ranch rice cakes, popcorn, whole grain crackers, dark chocolate, blue diamond nut thins string cheese. These are all small snacks with low fat low calories. It is best to eat 1200-1500 calories per day, if you eat less than this your metabolism will slow down, making it harder to lose weight. NO fast food. don t drink empty calories, stick to water, low cal juices (I mix 100% juice w/25% water to lower calories) low fat milk. no soft drinks (diet or regular) no eating unless you are hungry!That being said, never underestimate the power of a good workout routine. In order to be healthy you MUST make time to exercise. Not exercising is not an option if you want to be healthy.Lots of Cardio weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedometer is a great idea. The more active you are the more calories you will burn the more weight you will lose.To stay healthy not get discouraged remember this:It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous is hard to maintain. losing weight is difficult because 1 lb is 3000 calories, so you must burn 3000 calories per pound you want to lose. If you really want to lose the weight you are going to have to use discipline work hard. Your health is worth it!

What I did was started off with a calorie change! I have Special K with 1 cup of skim milk for breakfast. For lunch I had a can of tuna and fruit; and dinner a Turkey sandwich on half calorie wheat bread and a salad. Use that diet and workout about an hour a day and you will shed them pounds!

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :- Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses) Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses) For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6) To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Take Care and God Bless !

You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/kitchen.html why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.Here are a few suggestions to becoming lean and fit:Substitute your sugar drinks such as sodas and juices for water, green or ginger tea. Drink 30 minutes before or after each meal. When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. This will help you to day tomorrow and for the rest of your life.

Weight Loss Advice Please? -

Any weight loss tips that work?

try to drink 8-10 glasses a day make sure its cold make a 6-7 week exercising plan be sure to change it up or if you have comcast with the cable box go to demand on the free spot and go to exercise tv

I have lost 30 pounds and ignoring hunger will make your body hold onto the weight. I am so sick of ppl listening to such crap on supposed weight loss only to not lose weight, then become more desperate and end up with eating disorders. You need to fuel your metabolism constantly, every three hours you eat a small healthy snack with both carbs and protein. Google a healthy eating plan and follow it, then do 30 minutes of exercise a day and sweat. You need to drink water, and eat zero junk food, fat, sugar, soda and refined foods. I did it this way and tried it your way only to have my body plateau, as in stop losing weight.

Aaaarrrggghh!!! Do not ignore hunger!!! Do not take diet pills!!! FFS!!Just adopt a healthy lifestyle.Eat a good healthy diet and excercise a lot!!! The more excercise you do the better!For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise. Cardio exercise includes any form of excercise such as running/jogging/swimming/cycling etc that gets your heart rate pumping and you sweating and out of breath. It will not only burn calories and reduce your body fat levels, therefore making you slimmer by having less fat on you, but will also improve your resting heart rate and lung function, making you healthier. I cannot understate the importance of cardio excercise. It is this which will basically burn the body fat off you. But you have to remember that once you have shed a bit of fat you have to have a nice toned body underneath the fat to show off. Strength training will help you strengthen and tone your muscles. This is done with the use of weights or by free training.There are essentially (without getting overly complicated) two types of strength excercises based on different types of muscle fibres depending on wether you want to build size, bulk and power, or just tone up the lean muscles an get more muscle endurance.Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength. Imagine big guys at the gym lifting heavy weights. But if you use light to medium weights with lots of reps/sets you will excercise your slow twitch muscle fibres, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster. These muscles are also excercised a lot with cardio workouts (i.e your leg muscles when running).Your arms for example, will need bicep curls and tricep dips using weights and reps of your choice (heavy - low reps, light - lots of reps) and also shoulder excercises such as holding the weights at your waist and lifting them perpendicular to your side or in front of you, etc etc.Your stomach will need excercises that cover the entire torso. Leg raises for your lower ab wall, crunches, sit ups and planks for your upper and all over ab wall, oblique twists for your sides and superman stretches for your lower back for example.These are just basic examples, there are literally hundreds of excercises, but it is impossible to show you on a site like this, get a trainer at your gym to show you some but remember the basic rules of muscles and weights. As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.

I do not believe in any faddy diets or exercise plans. I believe in eat smaller portions, drink loads of water before meals, it fills you up, and take an hours exercise each day, whatever, it doesnt have to be in a gym, just walking is fine. Cut out alcohol and sweets and eat fruit instead. Drink pure fruit juice, no fizzy drinks. Eat porridge with honey for breakfast. It keeps you full for hours. Eat soups for lunch. Only eat one potatoe with dinner, bulk up on vegetables. Sounds boring but it works and it is something you can maintain. Good luck. Weights a constant battle for everyone.

There are so many I don t know where to begin. Your diet plays a large roll in your weight. I ll leave you a few links below from ehow and squidoo that have a lot of good info.

Well, I used to look at Men s Fitness magazine and Men s Health. They really help. My diet consists of stuff like:Peanut ButterFishAlmonds, Cashews, ect...Turkey, Chicken breast.. the boneless skinless kind.. lean red meats..Lots of beans and legumes..Eggs.. lots of them.. i usually use about 4 or 5 egg whites and 1 whole egg.. eggs are actually easy to seperate if you crack the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..And fruits, veges... I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. one after breakfast, one before bed/working out.. those are key for my diet..My advice.. don t eat refined sugars, too much white or other bread unless it s 100% whole grain.. yeah the stuff isn t too good, but the white bread is a lot harder to process than the good stuff.. makes you fatter.. and if you want fiber, fruits and veges.. they also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It s hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you re a vegetarian.. tofu/beans..5-7 small meals a day, and a protein shake can be one of them.. low calorie recipes.. man, there are so many.. check out the abs diet online.. you ll find a lot of appetizing meals in there. best of luck, lmk if u need anything else

drink alot of water, cut down on carbs. snacking between meals makes you fat. do jumping jacks, run up and down the stairs, dance.

Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work.

Exercise is guaranteed if you stick with it.

jumping jacks are a really good form of fitness so try doing 200-300 a day.

exercise.

I need some Weight loss tips, any suggestions? -

Im 15 years old, 5 7, and 140 pounds I want to lose about 5-8 pounds in about a month. But Ive been trying the whole month of june with out a budge in the scale. This is important so please help!

Ok, I am not a spammer (I promise!! You can even look at my Q and As) but I m going to refer you to livestrong.com because they helped me sooo much. Everything is calories. Carbs, protein, fat forget it. If you eat the right amount of calories, then that means you have to have the right amount of carbs and fat because otherwise you d only be able to eat one meal per day. On livestrong sigh up and go to myplate. Once you sign up you enter your weight and how many pound you want to loose per week. The max is 2; so you cannot starve yourself. You can search up any food and they will most likely have it, and if not then you can add it. Be honest with it! They also have where you can enter your workouts. The best exercise is swimming. You use practically all your muscles swimming, and water resistance makes it even better. Swimming doesn t hurt your bones with a shock like running does. I would highly recommend signing up for a hardcore swim team. It s more fun anyway. The best part of loosing weight is that your taste buds change. I used to hate the taste of vegetables. Because I d save my calories for a desert later, I d eat veggies for most of my meals. It was weird because they started to taste VERY good. Carrots taste super sweet now. Do you like cooking? I m sorry for referring another site, but recipezaar.com has awesome ways to cook veggies. Under the recipe sifter put vegetarian (even though you re probably not...meat has a lot of calories.) and low calorie...and then whatever else you want. Try to find ones with super healthy ingredients and 5 stars. Every recipe that I ve tried has come out really well. I love cooking a lot....hehe. If you love deserts like I do, I d recommend rice pudding or custard. There are a lot of ways to actually make food have sweet flavors without adding anything. Mmmm...you know what s a surprising very good desert? Put skim milk in the freezer and stir it every once and a while until it turned to slush (not rock solid!) then put in some Splenda (not too much. Splenda is bad in excess) and just enough cinnamon to have a few specks per spoonful. For some reason, if you use these simple ingredients it gets to be quite sweet and have a strong vanilla taste. It doesn t taste like milk!Edit: A lot of people say that 3 meals per day is better, but they re wrong. Your body doesn t care when you get your calories - just as long as you eat your daily recommended. To make your metabolism faster, it s actually better to not eat 3 meals, but rather snack all the time with healthy snacks. I hate the taste of plain water. For some reason I cannot stand it. I love Wyler s light (only cost a dollar for a bunch of packets at the 99 cent strore). Personally, I only drink about 1 glass per day. Your body gets most of its water from food. Oatmeal pretty much saved me. Don t get Quaker; it does not keep you full. I d highly recommend Springfield or Irish Oats Oatmeal. They re both very hearty and only 100 calories. Don t get 100 calorie packs they re empty calories.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

What have you been doing.. I am 15 too. I lost like 30 pounds in a few months. I am an expert at losing weight :) Put up more info on what your diet and exercise routine is like todaythen i will have a better understanding of why you arent losing weight?!:)

Hey, I tested this new supplement from http://belete.vo3.net. They have a risk free trial on right now. What it does, is flush out your insides, there can be as much as 20 lbs in there, and no amount of diet and working out is likely to obliterate it. Give it a go - I did, and shed 17 lbs LOL!!!

Drink plenty of water, replace juice drinks with it.Don t snack, just have 3 meals a day.Don t add extra sauces like ketchup etc.Do at least 30mins of exercise a day.X

I would appreciate some weight loss tips? -

No starving myself or throwing up thats messed up. I need good quality tips please .

Rather than say weight loss, you should put it as healthy lifestyle. The best way to achieve that is to eat well proportioned meals including something from every food group. Concentrate high on green vegatables and some fruits. It is best to identify your weakness in food, such as sugar, chocolate, snack right before bed, and replace that with a healthier choice, such as carrot sticks, peanut butter, or eliminating that last snack. Do not eat right before bed becuase your metabolism goes way down. Excercise at least 3 times per week, 20 minutes per time. Focus on a different routine every day. One day aerobic, one day weight training, another day flexablility. Pilates and Yoga are great becuase they tone your muscles while helping you lose weight.

if you want to loose weight then mail at xish78@yahoo.co.in

work out. monitor your diet. its that simple. there is no quick fix for weight loss. Some things that have helped me not to binge are popcorn, nice and nutritious, fruits, i don t keep anything fattening in my house, when i want a snack i reach for fruit. Every hour get up and pace for about 10 minutes, you will get more exercise in during the day. Join a gym with a friend who you KNOW will make you go with.

Simple Answer.Run 2 miles per day, 6 days per week.

Well obviously you need to start burning more calories than you are consuming. So in order to burn the calories you need to exercise, cardio and strength training in combination would be the most effective. Cardio of 45 minutes 5 days a week and strength training 30 minutes, 3 days a week. Dont eat too much junk food, stay hydrated with water. And if you do all that, you will lose weight.

This has lots of tips. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.http://phifoundation.org

1 glass of hot water with lime water 1 spoon of honey (mix dem all) everyday in the morning, after getting up in the night half an hour after ur food.ORHave just 2 glasses of plan hot water, following the same consumption procedure as above. Gyming off course, if ur interested!!!

Read some very useful and effective weight loss tips and more on this site

Lets hear it!! Whats your secret weight loss tip? -

I eat 4-6 small meals everyday. I feel like I m always eating...I load up on salad--it s great filler!I drink water, water and more water everyday!When I don t feel like drinking water, I drink Crystal Light.?

Don t eat so god damned much.

No liquid calories...Only drink water and drink lots of it!!!

Working out 5 days a week, cutting back on portions, limiting big time the sweets, no fast foods!

No secret... just drink lots of water

There s no secret to weight loss--eat less and move more.

Eat three pieces of fruit a day. The fiber and water keep me filled up, fruit is easy to carry with me for a quick snack and it s sweet so I ll eat it instead of a dessert. If you don t like normal fruit, try something different like asian pears. Or pick a fruit with seeds to slow down your eating. Try using fresh fruit to sweeten yogurt (instead of the fruit on the bottom stuff) or on waffles/pancakes (instead of syrup).

lots of water

Lucky! I really dont have the time to go to the gym so.......I try to walk alot everyday... helps.. themI eat 4 meals (small) a dayMorning fruits. cereal all good (2% milk) Morning breafast will bost up our energy.Then small portion of snack. (i like South beach Diet)Drink ALOTTTT of water.Now....If you are not PG.... there is something that i did not expensive. 3 sessions =$250.00 you do a dietary thing for 1 month.. (nothing nasty) the specialist will tell you all you can and cant have... and one a week she will WRAP you. each session is about 50 minutes... its great.. she puts a cream on you... and wraps you... so you realease alot of water from all the fats ( from the dietary clean) and in each session you loose some inches.. I lost 8 in one session.. Anyways... just a thought.! Talk to you soon

Is dancing a good exercise? -

I need to lose weight and my goal is to at least lose 1 pound a week.I m thinking about dancing for about 30min per day along with another 30min with some easy fun exercises.Does that sound good.Also do you guys know anything other weight loss tips for a 13 year old teen?Like any dieting plans?

dancing is such a great way to stay in shape! i ve been dancing since i was 2 and am in great shape!