Best ways to lose weight. . . ? -

I am currently using slim quick and drinking only water. I used to be perfectly fit in high schol from playing sports but i dont play sports anymore i just want some of the best tips on how to lose weight and what are some good healthy things to eat. any tips on losing weight would be great.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Did you know that surplus weight is not constantly due to surplus body fat? There can be a load of extra weight basically sitting around in the colon. The newest supplement can flush out the colon and help you to reduce as much as 20 lbs, very often from the midriff (show me a person who does not wish to reduce some pounds from their midriff LOL!!). There s a risk free trial on offer at http://pymalams.mtgn.net I have been using it for 2 weeks now and it is certainly having an effect!!

What is the best way to lose weight fast? -

To lose wieght, what should I eat? What exersises should I do? And what should I avoid eating?

The best advice is to eat as many fruits, vegetables and natural foods as possible. Try to eliminate as much processed food from your diet as you can.Use an online calculator to figure out how many calories per day you should be consuming (google it to find one)... And then use a service, such as fitday.com, to track how many calories you are consuming. If you are wanting to lose weight try to aim for 300-500 less calories than you should be consuming to maintain a stable body weight.As for exercise, try to do something everyday... I have a baseline exercise routine of squats, push-ups, pull-ups, sit-ups and stretches that takes me about 20 mins to get through... and I do it every day!!! I call it my tooth-brush routine . as in you wouldn t go a day without brushing your teeth, so don t go a day without exercise.Try for 3-4 days a week where you are doing something extra, jogging, walking, swimming, cycling, plus some sort of resistance training. This is is important as you want to lose FAT not lean muscle mass.Foods to avoid... I think it s pretty obvious for most of us... Potato chips, fast foods, candy bars, too much alcohol, too many things withg rich creamy sauces....etc...Become a food label addict (as in reading them and using websites such as nutritiondata.com), and you ll soon get the idea.I still eat burgers, cookies, etc... but I make them myself (minimise processed foods).I also try and do two days a week during which I eat nothing but fruits and vegetables...

I came across this great product for weight loss (all nautral) and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.thin-now.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

Eat less. Incrementally, like 10% less per week, so you don t get too hungry. Less sugar and fried foods help too.

First that to loose weight you do not required to controle on food. You may find it surprise but food controle does not loose your weight.You do not need to go gymn.You need to do YOGAS and PRAYANAMS .Answer is over however if you are seriously want to loose your weight, please contact me. ......... driverleo2000

To lose weight fast. Do cardio 2 to 3 times per day in a sweat suit. Take a diet pill at 7am and 11am. Drink 20 glasses water per day. Only eat can tuna, beans and plain lettuce and carrots. Keep calories between 500 to 700 calories.A more sensible approach would be.Concentrate on overall fitness and maintaining a healthy heart.For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.Drink 10 to 20 glasses water per day NO SODAGood Luck !!!Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

How do you lose weight fast? -

I am 5 foot and I weigh 143 pounds and i am gonna try to get down to 115 pounds. What would be the easiest diet and how much should I work out a day and also how long will it take for me to reach my goal once i start my diet? How long did it take you!?

do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/��